To add Ginkgo to your wellness routine, turn to Gaia Herbs USDA Certified Organic Ginkgo Leaf liquid extract or Ginkgo Leaf Liquid Phyto-Caps®. Gotu Kola is another herb that is available in a liquid extract. Gaia Herbs Gotu Kola Leaf is USDA Certified Organic and designed to support mental focus.

As with our Ginkgo Leaf extract, simply take drops of Gotu Kola Leaf in a small amount of water three to four times daily between meals. The herbal supplements listed below use a customized, expertly formulated blend of herbs for memory and brain health to provide targeted support.

Gaia Herbs Ginkgo Supreme liquid extract features Ginkgo in combination with Gotu Kola, Eleuthero , Peppermint , and Rosemary. It also contains Oats , which are grown on our very own Certified Organic Gaia Farm and extracted fresh immediately after harvest to preserve full spectrum compounds for optimal potency.

By growing herbs ourselves, we can cultivate them exactly the way we want, nurturing and observing each plant until the right moment to harvest. For plants used in our supplements that we cannot grow on our own farm, our network of organic and sustainable communities allows us to source herbs from where they grow best and where conditions are ideal to produce the highest possible level of botanical compounds.

In this program, you can enter the ID number located on the back of any Gaia Herbs product and instantly learn when your product was manufactured and about each herb in your product—where it came from; how it was grown, harvested, and extracted; and its level of purity and potency.

You can be assured that our products are safely produced without the use of pesticides and other toxins that can damage our bodies and the earth. Made with four of the powerhouse cognitive herbs discussed in this article, Gaia Herbs Nootropic Focus is a great choice to help promote concentration so you can keep up with the demands of a fast-paced life.

Enjoy the benefits of a revitalizing blend of Saffron, Lemon Balm, Ginkgo, and Spearmint in these easy-to-take Liquid Phyto-Caps®. For memory and brain support in powder form, go with Gaia Herbs Mind Spring. This product contains a synergistic blend of mushrooms and herbs traditionally taken for brain health and recall, including Lion's Mane mushrooms, Turmeric , Ginkgo, Gotu Kola, and Holy Basil.

Mind Spring is USDA Certified Organic and contains no added fillers, flavors, or sweeteners. You can count on it to be vegan and free of dairy, gluten, and soy. Add it to your smoothie or stir it into a milk of your choice. Specifically crafted to support mental clarity , focus, and memory, Gaia Herbs Mental Alertness contains a synergistic blend of Ginkgo Leaf, Gotu Kola, Fo-Ti , Rosemary , and more.

Your brain needs to be cared for and supported just like the rest of your body. With the right herbs for memory support and brain health, you can do just that. Let these herbs nourish and support your brain to help keep it sharp and functioning at its full potential all day, every day!

Mohammad Reza Khazdair et al. Kelli A. Herrlinger et al. David O. Kennedy and Andrew B. Nishteswar, Hemang Joshi, and Rahul Dutt Karra, Ancient Science of Life 34, no. Chuenjid Kongkeaw et al.

Matthew P. Pase et al. Steven Roodenrys et al. I-Chen Li et al. Koichiro Mori et al. Veerendra Kumar and Y. Featured Products. Traditionally for supporting brain and neurological health.

Supports healthy concentration. Continue Reading. education lifestyle research your-natural-self. Drugs R D. Kulkarni SK, Dhir A.

An overview of curcumin in neurological disorders. Indian J Pharm Sci. Yang G, Wang Y, Sun J, Zhang K, Liu J. Ginkgo Biloba for Mild Cognitive Impairment and Alzheimer's Disease: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.

Curr Top Med Chem. Tan MS, Yu JT, Tan CC, et al. Efficacy and adverse effects of ginkgo biloba for cognitive impairment and dementia: a systematic review and meta-analysis. J Alzheimers Dis. Ven murthy MR, Ranjekar PK, Ramassamy C, Deshpande M. Scientific basis for the use of Indian ayurvedic medicinal plants in the treatment of neurodegenerative disorders: ashwagandha.

Cent Nerv Syst Agents Med Chem. Zheng M, Xin Y, Li Y, et al. Ginsenosides: A Potential Neuroprotective Agent. Biomed Res Int. Published May 8. Veerendra kumar MH, Gupta YK. Effect of Centella asiatica on cognition and oxidative stress in an intracerebroventricular streptozotocin model of Alzheimer's disease in rats.

Clin Exp Pharmacol Physiol. Akhondzadeh S, Noroozian M, Mohammadi M, Ohadinia S, Jamshidi AH, Khani M. Melissa officinalis extract in the treatment of patients with mild to moderate Alzheimer's disease: a double blind, randomised, placebo controlled trial.

J Neurol Neurosurg Psychiatry. Saper RB, Phillips RS, Sehgal A, et al. Lead, mercury, and arsenic in US- and Indian-manufactured Ayurvedic medicines sold via the Internet [published correction appears in JAMA.

Gregory J, Vengalasetti YV, Bredesen DE, Rao RV. Neuroprotective herbs for the management of Alzheimer's Disease.

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Traditional practitioners recommend it in cases of brain fog and memory loss. Studies show that it may also help treat Alzheimer's symptoms. Don't expect an immediate effect from gotu kola. It's meant to be taken regularly and will help your brain over time.

Bacopa Bacopa monniera , also known as Brahmi and water hyssop, is another herb for the mind commonly used in Ayurvedic medicine. It can help improve memory, focus, learning, and general mental function.

Studies indicate that it may relieve stress, anxiety , and depression as well. Bacopa also contains antioxidants that have neuroprotective properties. This protects the overall health of your brain and may even help with diseases like Alzheimer's.

Note : There's also an ornamental plant called bacopa Sutera cordata , which is completely different from the herb bacopa. Rosemary Salvia rosmarinus has famously been associated with remembrance in Shakespeare's Hamlet.

It's also been considered a brain tonic by herbalists for many years. The main benefits are thought to be for memory, focus, and to prevent cognitive decline. Studies so far back up rosemary's potential for brain health. Low doses of the herb were shown in one study to slow or stop cognitive decline in an elderly population.

Taking or inhaling the herb has also been shown to boost memory, alertness, and mood. Add fresh or dried rosemary frequently to your cooking, make a tea with it, or try an extract to boost your mind.

Sage Salvia officinalis is often referred to as a "sister herb" of rosemary because the two are so closely related. Like rosemary, sage contains rosmarinic acid, which is thought to be one of the main compounds that makes both of these herbs great for brain health.

You can take sage to boost memory and focus. It's also been the subject of research studies that explore its potential for treating symptoms of mild to moderate Alzheimer's.

A few trials have shown that it may help with dementia as well. Clary sage S. sclarea is a specific type of sage with its own mind-boosting properties. Used as an herb or essential oil , it eases stress, clears the mind, and lifts your mood. To use common sage, try using the dried herb to make a tea or tincture.

Eleuthero Eleutherococcus senticosus , sometimes called Siberian ginseng, is an adaptogen that helps your mind and body cope with stress. Over time, it can restore mental energy, alleviate mental fatigue, and recharge your adrenal glands. Along with anti-stress and anti-fatigue properties, studies show that adpatogens like eleuthero likely have antidepressive and neuroprotective effects as well.

As a dried herb or an extract , eleuthero acts as a mild stimulant. However, you can also take it as a tonic herb, especially to recover from mental fatigue and stress. Try it in this Adrenal Love tea to strengthen your mind and nervous system. There are two main types of true ginseng: Asian ginseng Panax ginseng and American ginseng P.

Both are adaptogenic herbs , like eleuthero, and both can boost brain function and fight mental fatigue. Research is confirming that ginseng is protective of brain health and can improve cognitive function.

It can specifically boost your mental energy, help you think more clearly, and even improve your mood. Taking ginseng will also improve your physical energy and can reduce stress as well. It's most often taken daily as an extract.

Peppermint Mentha piperita is a little different than the other herbs for brain health on this list. While many natural brain boosters do their best work over time, peppermint can give you an instant invigorating effect.

Sometimes referred to as the "green energy" herb, peppermint boosts your mental energy without using up any energy reserves. Even using its refreshing scent in aromatherapy can improve focus, mental alertness, and clear thinking.

As a bonus, peppermint also has pain-relieving properties that are especially helpful for headaches. We might even experience increased difficulty multitasking or focusing on one thing at a time. Well, there's a reason for that. Aging actually causes physical changes to the brain, according to a study published by the National Institutes of Health , including to its overall size, vasculature, and cognition.

Since our brain health naturally diminishes as we age, it's vital that we do what we can to give it a boost and keep it sharp. One way to accomplish this is by taking herbal supplements to ensure our brains are getting the nutrients they need to thrive. Herbs have been used for thousands of years as holistic treatments to improve body functions and brain health.

It's always wise to consult with a nutritionist or other professional healthcare provider before beginning any herbal supplement plan, but the list below will give you a base knowledge about which ones might give you the best boost. The evergreen ashwagandha shrub is native to Africa, India and the Middle East, and its nutrient-dense roots and berries have been used in medicine to lower inflammation, blood pressure, and stress in the brain, as well as boost the immune system.

Taking an ashwagandha supplement daily may help support the body's ability to exert physical effort, adapt to stress, and retain mental clarity.

Bacopa monniera is an herb that has been used for centuries to address a variety of health conditions, including memory support and reducing symptoms of anxiety.

This may be because of its antioxidant properties, which help to reduce oxidative stress and inflammation, which can help to improve cognitive health and mood disorders. Taken from the dried, green leaves of the ginkgo biloba tree, this herbal supplement has been linked to improved thinking and memory and an increased ability to perform everyday tasks.

Research has found it promotes blood circulation in the brain and protects against neuronal damage, improving cognitive function. Ginkgo biloba has also been used to help with symptoms of dementia and Alzheimer's, and is available in capsules, tablets, liquid extracts, powders, dried leaves and teas.

Originally native to Manchuria and the Korean peninsula , ginseng has long been valued around the world for its aromatic properties and health benefits. The chemical agents in ginseng increase the brain's adrenocorticotropic hormone ACTH activity, which means that taking this herb can help with general alertness, improved mental performance, learning, memory and sensory awareness.

Supplements are readily available as capsules, tablets, liquid extracts, powders, dried leaves and teas, but you can also cook with the root, if you find it available. Here is a nice recipe for Korean ginseng chicken soup, as a good place to start.

While the leafy gotu kola plant may lack the name recognition of other supplements on this list, that doesn't mean you should overlook it. Lemon balm has long been used as a traditional cognitive health aid. A perennial flowering plant that grows across North America, Europe and Asia, Rhodiola rosea has stood the test of extensive study and is widely recognized as a stress-reliever and supporter of enhanced moods, better sleep cycles, and increased mental focus.

We recommend that this one be taken as a capsule on an empty stomach in the morning, to get the most out of its alertness-boosting properties. In animals, resveratrol supplements have been shown to improve memory and brain function.

Creatine is a natural substance that plays an important role in energy metabolism. Caffeine is a natural stimulant most commonly found in tea, coffee and dark chocolate.

It works by stimulating the brain and central nervous system, making you feel less tired and more alert In fact, studies have shown that caffeine can make you feel more energized and improve your memory, reaction times and general brain function 29 , 30 , For most people, single doses of around — mg per day are generally considered safe and are enough to benefit health 32 , 33 , However, taking too much caffeine can be counterproductive and has been linked with side effects such as anxiety, nausea and trouble sleeping.

Caffeine is a natural stimulant that can improve your brain function and make you feel more energized and alert. Phosphatidylserine is a type of fat compound called a phospholipid, which can be found in your brain 35 , You can easily buy these supplements online.

Studies have shown that taking mg of phosphatidylserine three times per day could help reduce age-related decline in brain function 38 , 39 , 40 , Additionally, healthy people who take phosphatidylserine supplements of up to mg per day have been shown to have improved thinking skills and memory 42 , However, larger studies need to be carried out before its effects on brain function can be fully understood.

Phosphatidylserine supplements could improve your thinking skills and memory. They could also help combat the decline in brain function as you age. However, further study is needed. Acetyl-L-carnitine is an amino acid produced naturally in your body. It plays an important role in your metabolism, particularly in energy production.

Taking acetyl-L-carnitine supplements has been claimed to make you feel more alert, improve memory and slow down age-related memory loss These supplements can be found in vitamin stores or online. Some animal studies have shown that acetyl-L-carnitine supplements can prevent age-related decline in brain function and increase learning capacity 45 , In humans, studies have found that it may be a useful supplement for slowing the decline in brain function due to age.

Its effects in healthy people are unknown. Ginkgo biloba is an herbal supplement derived from the Ginkgo biloba tree. Despite the widespread use of ginkgo biloba, results from studies investigating its effects have been mixed.

Some studies have found that taking ginkgo biloba supplements can help reduce age-related decline in brain function 54 , 55 , One study in healthy middle-aged people found that taking ginkgo biloba supplements helped improve memory and thinking skills 57 , However, not all studies have found these benefits 59 , Ginkgo biloba may help improve your short-term memory and thinking skills.

It may also protect you from age-related decline in brain function. However, results are inconsistent. Bacopa monnieri is a medicine made from the herb Bacopa monnieri. People generally take about mg per day and it may take around four to six weeks for you to notice any results.

Studies of Bacopa monnieri also show that it may occasionally cause diarrhea and an upset stomach. Because of this, many people recommend taking this supplement with food Bacopa monnieri has been shown to improve memory and thinking skills in healthy people and in those with a decline in brain function.

Rhodiola rosea is a supplement derived from the herb Rhodiola rosea , which is often used in Chinese medicine to promote well-being and healthy brain function. People taking Rhodiola rosea have been shown to benefit from a decrease in fatigue and improvement in their brain function 72 , 73 , However, results have been mixed A recent review by the European Food Safety Authority EFSA concluded that more research is required before scientists can know if Rhodiola rosea can reduce tiredness and boost brain function Rhodiola rosea may help improve thinking skills by reducing fatigue.

However, more research is needed before scientists can be certain of its effects.

Turmeric already has a laundry list of proven health benefits — it supports immune health , reduces inflammation, helps fight viral infections, lowers LDL cholesterol, improves arthritis and joint pain, just to name a few. And now, you can add improved brain function to the list.

Ready to boost your memory and brain health? Animal studies show that curcumin, the main bioactive compound in turmeric, may increase levels of brain-derived neurotrophic factor BDNF. In a small, short-term study, investigators split 60 participants with depressive disorder into three groups: one group took an antidepressant, one was given curcumin, and another group was given both.

After six weeks, participants taking both curcumin and the antidepressant experienced significant improvements. Those who took curcumin alone saw similar improvements to the ones taking the antidepressant.

Akeso Health Sciences Helping you get well and stay well is our bottom line! Changing lives is the reasons we wake up every day passionate about the special products we provide to our customers.

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Contact Us About Us For Professionals. MigreLief Products Shop all. Ashwagandha Extract Ashwagandha , also known as Indian Winter Cherry or Indian Ginseng, is an evergreen shrub native to India, the Middle East, and Africa.

Vitamin C Ascorbic Acid Vitamin C, also known as ascorbic acid, is a powerful antioxidant and a critical component of the human diet. Bacopa Monnieri Bacopa monnieri , or simply bacopa, is an Ayurvedic herb revered for its brain-enhancing effects.

Huperzine A Emerging research supports the hypothesis that huperzine A — a substance extracted from the Chinese club moss Huperzia serrata — may enhance memory and learning.

Ginkgo Biloba Perhaps one of the most popular traditional Chinese herbs, ginkgo biloba extract collected from dried ginkgo leaves, is said to act as a mental enhancer and memory booster. Taking a ginkgo supplement may also help with: Symptoms of anxiety and depression Premenstrual syndrome Age-related macular degeneration Sexual dysfunction High blood pressure Tinnitus Sage Extract Sage extract has been shown to improve memory and support brain health in several ways.

Phosphatidylserine Research suggests that phosphatidylserine, a fatty substance that provides structure and protection to all human cells, may slow down age-related cognitive decline and memory loss. Vitamin B6 Vitamin B6, or pyridoxine, is a water-soluble vitamin involved in over enzyme reactions in the body.

Turmeric Turmeric already has a laundry list of proven health benefits — it supports immune health , reduces inflammation, helps fight viral infections, lowers LDL cholesterol, improves arthritis and joint pain, just to name a few.

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A combination of nutrients Many brain supplements focus on omega-3 fatty acids such as those found in fish oil , vitamin E, various B vitamins, or various combinations. Here's a summary of what science has found so far and what it means. Omega-3 fatty acids fish oil There are three types of omega-3s: eicosapentaenoic acid EPA and docosahexaenoic acid DHA — which are found mostly in fatty fish like salmon and mackerel — and alpha-linolenic acid ALA , which is found in leafy green vegetables Brussels sprouts, spinach , vegetable oils canola, soybean , and nuts and seeds walnuts, flaxseeds.

What the leaves say about ginkgo biloba The fan-shaped leaves of the ginkgo tree are used in traditional Chinese medicine to treat all kinds of ailments. Thinking about supplements So, the question remains: with no evidence, why do people still buy in to brain health supplements?

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Vitamin B6, or pyridoxine, is a water-soluble vitamin involved in over enzyme reactions in the body. You can find it naturally in a variety of foods, including salmon, pork, poultry, bananas, and more. Evidence suggests that lower vitamin B6 levels may be associated with dementia and age-related cognitive decline.

It also plays an important role in mood regulation. However, a handful of studies have shown links between depressive symptoms and low serum levels of vitamin B6, particularly among older adults.

Turmeric already has a laundry list of proven health benefits — it supports immune health , reduces inflammation, helps fight viral infections, lowers LDL cholesterol, improves arthritis and joint pain, just to name a few.

And now, you can add improved brain function to the list. Ready to boost your memory and brain health? Animal studies show that curcumin, the main bioactive compound in turmeric, may increase levels of brain-derived neurotrophic factor BDNF. In a small, short-term study, investigators split 60 participants with depressive disorder into three groups: one group took an antidepressant, one was given curcumin, and another group was given both.

After six weeks, participants taking both curcumin and the antidepressant experienced significant improvements. Those who took curcumin alone saw similar improvements to the ones taking the antidepressant.

Akeso Health Sciences Helping you get well and stay well is our bottom line! Changing lives is the reasons we wake up every day passionate about the special products we provide to our customers. Sign up for priority access to coupons, specials, health tips, product announcements and more!

Shop MigreLief Products Condition Specific Learn Health Library Blog About Us. Shop MigreLief Products Shop all. MigreLief Original. Children's MigreLief. MigreLief Now. Condition Specific Shop all.

All Joints Ultra. A safe response to known and potential joint concerns for men and women. Contact Us About Us For Professionals.

MigreLief Products Shop all. Ashwagandha Extract Ashwagandha , also known as Indian Winter Cherry or Indian Ginseng, is an evergreen shrub native to India, the Middle East, and Africa. Vitamin C Ascorbic Acid Vitamin C, also known as ascorbic acid, is a powerful antioxidant and a critical component of the human diet.

Bacopa Monnieri Bacopa monnieri , or simply bacopa, is an Ayurvedic herb revered for its brain-enhancing effects.

Huperzine A Emerging research supports the hypothesis that huperzine A — a substance extracted from the Chinese club moss Huperzia serrata — may enhance memory and learning. Ginkgo Biloba Perhaps one of the most popular traditional Chinese herbs, ginkgo biloba extract collected from dried ginkgo leaves, is said to act as a mental enhancer and memory booster.

Taking a ginkgo supplement may also help with: Symptoms of anxiety and depression Premenstrual syndrome Age-related macular degeneration Sexual dysfunction High blood pressure Tinnitus Sage Extract Sage extract has been shown to improve memory and support brain health in several ways.

Phosphatidylserine Research suggests that phosphatidylserine, a fatty substance that provides structure and protection to all human cells, may slow down age-related cognitive decline and memory loss. Vitamin B6 Vitamin B6, or pyridoxine, is a water-soluble vitamin involved in over enzyme reactions in the body.

Turmeric Turmeric already has a laundry list of proven health benefits — it supports immune health , reduces inflammation, helps fight viral infections, lowers LDL cholesterol, improves arthritis and joint pain, just to name a few.

Newsletter Signup Sign up for priority access to coupons, specials, health tips, product announcements and more! More articles like this one.

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I am eighty five year old women with dementia. I am enjoying all the things you are discussing in the posts that I am seeing from you. please let me know if there is anything to do or supplement to take for tinnitus.

I am desperate for help. I am a 80 years old. I tend to forget a lot. I have to older sisters. My mother died while suffering of dementia and alzheimer.

Am I T risk. Please let know. I am a Licensed Therapeutic Massage practitioner. Acupressure around the inside of the orbit of the outer ear can be very successful in relieving tinnitus. Hopefully it can be successful for you.

I am of Southeast Asian background and have used these herbs daily, three meals and sometimes some cultural savory beverages. So you can use them as many times and often. For Madeline Durant, I also have tinnitus.

Eating an anti-inflammatory diet, staying off sugars, carbs such as grains, starchy veggies, most dairy, my tinnitus dissipates or disappears. Inflammation can show up in many ways- arthritis, migraines, allergies, brain fog, depression, fatigue.

Changing my diet changed my life. The other thing that made a huge difference—belly breathing and meditation. Try breathing in, pushing your belly out, holding for count, and breathing out for 6.

Do at least 3 at a time, at least 3 times per day. Before meals is a good time to relax. Hope this helps, Madeline.

Blessings, Diane English. I am suffering from dementia? I usually forget things quickly when I study and it has made me fail my exams too. so I need help. Hello Destiny, thank you for reaching out. As above, please let me know if there is anything to do or supplement to take for tinnitus.

I am 82, 83, Next FEBURARY. I am not getting enough Blood on the left side of my Prain. I HAVE PRAYED FOR THE MONEY TO COME TO AMEN CLINICS , FOR A YEAR AND THERE NO WAY. I WOULD BE WILLING TO WORK THERE FOR THE COST OF MY BRAIN NEEDS.

GOG BLESS YOU. I HAVE YOUR PROGRAM. I BELIEVE, I MISSED OUT ON LEARNING IN MY YEARS AT MY 82 yes TO BE 83 years old FEBURARY Thank you so much , lately I have been depressed and I started loosing my memory,I have all the plants you have mentioned but did not know they can help me.

thank you so much. be blessed. Thank you, for alighting us about herbs and spices treating Alzheimer's and dementia. Keep it up. My mother has dementia, what can she take to help improve her memory and slow the progression of her dementia? Hello Julia, thank you for reaching out.

For information about Dr. I am 84 years old and feel like I might have the start of dementia. I am interested in taking these supplements.

Hello Marie, thank you for reaching out. For more information about Dr. I made ginger beer a lot. Very refreshing turmeric,nutmeg. Be bless. I will be 80 years on my next birthday. I am forgetting it same more each day. However, things does come back later. I truly have enjoyed reading others comments.

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Do You Know the 9 Herbs and Spices that Fight Memory Loss? May 26, Share:. Betty Ann Comment by Betty Ann Riley — May 29, AM How often do I use these herbs and spices to help brain functioning? Comment by Ruthie Cann — May 29, AM please let me know if there is anything to do or supplement to take for tinnitus.

I am desperate for help Comment by madeline durant — May 30, AM Thanks Dr Amen. Food is medicine for our minds, bodies and spirits!

Comment by Stephanie Grey FCN Director — May 30, PM I am a 80 years old. Comment by Elena Valentin — June 1, AM I am a Licensed Therapeutic Massage practitioner.