Sign up to sesitivity tips for living Increase insulin sensitivity through diet and exercise Strong fat burners signing up, you are consenting srnsitivity receive electronic messages from Nebraska Medicine. How gastric bypass surgery can help with type 2 diabetes remission. Markers of oxidative stress and erythrocyte antioxidant enzyme activity in older men and women with differing physical activity. This is how exercise can Increase insulin sensitivity through diet and exercise lower ahd glucose in the Increase insulin sensitivity through diet and exercise term. And when you are active on thorugh regular basis, it can fhrough lower your A1C. The exfrcise physical activity has on your blood glucose will vary depending on how long you are active and many other factors. Physical activity can lower your blood glucose up to 24 hours or more after your workout by making your body more sensitive to insulin. Become familiar with how your blood glucose responds to exercise. Checking your blood glucose level througn often before and after exercise can help you see the benefits of activity.