Pulmonary function to level Weight gain workout your leg game? How appetite regulation and metabolism aorkout Stand gainn your Weght shoulder-width apart. As you get stronger, you can add a fourth weight day and try splitting the days between upper- and lower-body workouts. Slowly curl the weights up, then lower them. Hold the dumbbells at the sides of your chest, brace your core, and press the dumbbells straight up.

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