Keep your thirst at bay -
Alternatively, offer them fruit juice, coconut water, or other hydrating options. Chronic dehydration can cause a wide range of symptoms. This condition can cause seizures, organ failure, brain damage, and death. Chronic dehydration can cause several long-term effects if left untreated, including kidney stones or kidney damage, urinary tract infections, and organ damage.
Hydration is important for everyone, but is especially crucial for athletes, the elderly, people who are taking certain medications, and people who are battling illness or recovering from surgery.
While skipping a glass of water might not seem like a big deal in the moment, dehydration can cause many uncomfortable symptoms.
Left unchecked, dehydration can become severe and lead to hospitalization in some cases. But what really happens when you are dehydrated? Because every single one of your cells require an adequate amount of fluid to function properly, dehydration can impact your entire body.
Dehydration headaches are inconvenient and often painful. Dehydration reduces the amount of cushioning fluid that surrounds your brain. The end result is that your brain actually pulls away from the interior of your skull, causing the symptoms of a dehydration headache.
Confusion is another potential symptom of dehydration. Without adequate hydration, your body goes into conservation mode. If you are suddenly, inexplicably tired, grab a glass of water. Dehydration might be the culprit. Dark yellow urine is a tell-tale sign of dehydration.
As a result, your urine can turn a dark yellow color as the contents become concentrated. Short-term dehydration can cause your mouth to develop a dry, sticky feeling. For people with chronic dehydration, your skin can become dry and start to flake or take on a pinched appearance.
Dehydration can cause muscle cramps in anyone who is active. People who live in Los Angeles are especially susceptible to dehydration during a workout. Both heat and sweating contribute to becoming dehydrated quickly, increasing the likelihood of developing muscle cramps without rehydrating regularly.
There are many natural ways to treat chronic dehydration. Using a combination of techniques can help you stay hydrated and feel great all day.
In some cases, the cause of chronic dehydration is an underlying condition such as diabetes, kidney problems, or malabsorption issues. If your symptoms do not improve, you may want to consider scheduling an appointment with your doctor. Left untreated, dehydration can cause a host of issues from dry skin to low energy, and even hospital visits in worst-case scenarios.
When it comes to quickly rehydrating your body, IV hydration is better than drinking fluids for treating dehydration. Mild dehydration can be corrected easily by drinking water or eating fluid-rich foods such as fruit or vegetables. Moderate and severe dehydration, on the other hand, can be quickly corrected with IV hydration therapy.
Contact our offices and our team of medical professionals led by founders Dr. Abe Malkin and Dr. Neal Kumar, will answer your queries. From headaches to dry mouth to fatigue, chronic dehydration can cause a wide range of symptoms, contribute to the development of some medical conditions, like kidney stones, and make some conditions worse.
Drinking water is the easiest way to prevent chronic dehydration; however, electrolyte solutions, juice, and certain fruits and vegetables can also help ensure you get the fluids you need. Alcohol and caffeine can dehydrate you, so drink these beverages in moderation.
In some cases, IV treatments are the most effective way of restoring low fluid levels. Speak to your doctor if you are having trouble staying hydrated or want to know if IV fluids are a good solution for your needs.
If you are experiencing severe dehydration, seek medical attention immediately as this condition is potentially life-threatening. There are many healthy and readily available food options that supply a considerable amount of water to your daily diet, many of which are packed full of nutrients.
Here are some food options with a high water content capable of not only quenching your thirst but also helping you avoid dehydration. How Long How Long Does it Take to Hydrate Your Body? The time it takes to fully rehydrate depends on a lot of factors, including:. Rehydrating with a glass of water can take an hour or more, especially if you have been exercising.
IV hydration, on the other hand, gets to work immediately regardless of whether you are mildly or severely dehydrated. Although IV hydration may not be practical for everyday use, this treatment is very valuable when it comes to treating dehydration, especially dehydration that results from illness or sports.
Alcohol is a well-known cause of dehydration. Alcohol is a diuretic, which causes you to urinate more than usual. Add to that the fact that excessive alcohol consumption can lead to vomiting, which is dehydrating in itself, and you have the perfect recipe for dehydration and a hangover.
IV hydration therapy is another great way to stay hydrated and prevent a hangover. If you are a tea lover, you may be wondering if tea can dehydrate you. After all, many types of tea contain caffeine, which is a diuretic like alcohol. Unlike alcohol, however, a recent study showed that even drinking nothing but tea for twelve hours did not significantly impact dehydration levels.
When consumed in moderation, caffeine, unlike alcohol, does not appear to dehydrate you. On top of that, tea contains a wide range of health benefits. Most notably, tea contains catechins, which are antioxidants that protect against the damage from free radicals that contribute to illness and disease.
Tea also has anti-inflammatory properties, which may be beneficial to individuals who have chronic inflammation. Non-caffeinated herbal teas also known as tisane do not contain caffeine and are not diuretics.
These types of teas are just as hydrating as water. You have no doubt heard that coffee can cause you to become dehydrated.
A recent study has shown that, in moderate amounts 3 — 6 cups per day , coffee is no more dehydrating than water.
So, coffee lovers rejoice and drink up — but in moderation! As coffee is a source of caffeine, it can contribute to jitters, restlessness, or insomnia, all of which are factors that coffee lovers should keep in mind when reaching for a late-night cup.
Some sodas and energy drinks contain caffeine. The common conception is that soda and energy drinks, like caffeine and coffee or tea, can dehydrate you because the amount of caffeine causes your body to expel more fluid than you are taking in.
In fact, much like tea and coffee, caffeinated sodas and energy drinks are not dehydrating when consumed in moderate amounts. Water is without a doubt the best drink for dehydration. While reaching for a glass of water is ideal for mild dehydration, individuals who have chronic or severe dehydration can benefit from IV hydration therapy.
Powdered IV and electrolyte powders easily mix with water and come in a variety of customizable packets and flavors. This makes them a quick and easy option for exhausting workouts that leave the body dehydrated and in desperate need of electrolytes.
These powdered drink packets work to replenish your body with fundamental minerals and vitamins. They often contain more electrolytes than the majority of sports drinks on the market while containing less calories and sugar.
These powders deliver a nourishing blend of glucose, sodium, potassium, and other ingredients to hydrate your body in a more comprehensive fashion than drinking water alone. Both powdered IVs and electrolyte powders are a tremendous way to give your body a much needed and beneficial lift while avoiding dehydration, but they should not be used as a permanent water replacement.
What Causes Chronic Dehydration? Most Common Causes Prescription Medication Stress Workouts Water Intake Vices Prescription medications are great at improving a whole host of symptoms and treating many types of illnesses. Hot weather, which causes you to sweat and lose fluids faster than you can replace them Cold weather, which can impact your sense of thirst Physical activity Not having water on hand Drinking other types of beverages eg.
sodas, tea and coffee, alcohol Some people find the taste of plain water unappetizing. High Alcohol or Caffeine Consumption Alcohol and caffeine are both diuretics, meaning that they stimulate water loss through urination. Underlying Health Conditions Kidney Disorders Diabetes Adrenal Gland Disorders Your kidney is responsible for filtering waste from your blood, producing urine, and balancing the fluids in your body.
Age-Related Risks Chronic Dehydration in Elderly Chronic Dehydration in Children Elderly individuals are particularly susceptible to chronic dehydration. Chronic Dehydration Symptoms Chronic dehydration can cause a wide range of symptoms.
Chronic irritability Difficulty concentrating Slower cognitive functioning Confusion or disorientation Anxiety or depression. What Happens When You Are Dehydrated? Headaches Dehydration headaches are inconvenient and often painful. How to Treat Chronic Dehydration There are many natural ways to treat chronic dehydration.
Most of these drinks are also high in added sugar. According to doctors, children and teens should not have energy drinks. Because these drinks have high amounts of caffeine, they do not offer good hydration.
If your urine is a dark yellow or amber color, you may be dehydrated. Have certain medical conditions kidney stones , bladder infection. Older adults are also at higher risk. As you get older, your brain may not be able to sense dehydration.
Note that water makes up more than half of your body weight. You lose water each day when you go to the bathroom, sweat, and even when you breathe.
Vomiting and diarrhea can also lead to rapid water loss. Be sure to actively drink plenty of water to avoid becoming dehydrated. National Institutes of Health, MedlinePlus: Dehydration. Last Updated: May 3, This information provides a general overview and may not apply to everyone.
Talk to your family doctor to find out if this information applies to you and to get more information on this subject. Getting the right amount of water before, during, and after exercise helps your body to function properly.
A lack…. There are several different types of headaches. Migraines and tension headaches are the most common. Fainting happens when your brain does not get enough oxygen. Visit The Symptom Checker.
Read More. Vitamins and Minerals: How to Get What You Need. How to Get More Fiber in Your Diet. Diabetes and Nutrition. Antioxidants: What You Need to Know.
Nutrition Tips for Kids. Preventing Malnutrition in Older Adults. Nutrition: How to Read a Nutrition Facts Label. Chronic Kidney Disease CKD Chronic Kidney Disease and Nutrition. Making sure you get enough water every day is an important step in maintaining your health. Path to improved health Most people have been told they should drink 6 to 8, 8-ounce glasses of water each day.
Hydration and caffeine Even some caffeinated drinks for example, coffee, tea, and soda can contribute a little to your daily water intake.
If staying hydrated is difficult for you, here are some tips that can help: Keep a bottle of water with you during the day. To reduce your costs, carry a reusable water bottle and fill it with tap water.
Drink water before, during, and after a workout. Thirst is often confused with hunger. True hunger will not be satisfied by drinking water.
Drinking water may also contribute to a healthy weight-loss plan. Some research suggests that drinking water can help you feel full.
If you have trouble remembering to drink water, drink on a schedule. For example, drink water when you wake up, at breakfast, lunch, and dinner, and when you go to bed. Or drink a small glass of water at the beginning of each hour. Drink water when you go to a restaurant. There are other signs that can signal you may be dehydrated.
They include: Little or no urine Urine that is darker than usual Dry mouth Sleepiness or fatigue Extreme thirst Headache Confusion Dizziness or lightheadedness No tears when crying Some people are at higher risk of dehydration.
Your body needs hydration to function. In addition Dextrose Rapid Energy water, there are several fast Keep your thirst at bay to cure dehydration Glucose management device rebalance your body, such as oral rehydration solutions tbirst fruit. Hay is also crucial for preventing the Kerp effects of Strong energy networks if Kedp have thurst or Kerp recovering from a night out. Strong energy networks article explains some ways to Kee quickly at home and some tips on how to recognize dehydration. While it likely comes as no surprise, drinking water is most often the best and cheapest way to stay hydrated and rehydrate. Unlike many other beverages, water contains no added sugars or caloriesmaking it ideal to drink throughout the day or specifically when you need to rehydrate, such as after a workout. If either of these apply to you, make sure to replace not just the fluid you lose through sweat but also the sodium, particularly after intense or long bouts of exercise in bah environments.
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