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High protein desserts cookies High protein desserts chocolaty enough to satisfy any chocoholic's craving, while packing in tons of fiber and 11 grams of protein. The best part? There's no baking required to bring this protein dessert to life.
You never need to leave the house to satisfy your need for froyo again once you have this healthy protein dessert in your arsenal. This DIY frozen Greek yogurt is an icy treat that offers 10 grams of protein. These are just sweet enough to be your late-night sugar fix, but the healthy fats and seven grams of nutty protein make the bars a good snack any time.
Not only are these brownies simple to make, but they are also Paleo- and vegan-friendly. And somehow this protein dessert recipe is perfectly moist without adding any butter at all — for real.
This gooey cinnamon roll slash granola bar mash-up packs 11 grams of protein and even more decadent bakery-like flavor. So much better than store-bought! This pumpkin pie pudding is so good that you'll be tempted to swap this high-protein dessert for a slice of the traditional pie.
Plus, 11 grams of protein give you a reason to eat it whenever your sweet tooth comes calling. These gluten-free donuts are totally customizable.
You can use coconut sugar, maple syrup, or honey for a touch of sweetness, and swap blueberries for raspberries if you're into a more tart protein dessert or breakfast — do you!
Can anyone ever say no to a warm chocolate chip cookie? With 5 grams of protein added in via coconut flour, these are sure to be your new fave late-night snack. Nut butter is the secret to this vegan treat, but a chocolate drizzle is what makes you wonder how something that tastes so good can be so good for you.
Try cashew, almond, or peanut butter — whichever you prefer — they will work just the same and taste just as good!
in this healthy protein dessert. At 8 grams of protein, these rich, gooey, peanut-buttery flavored cookies sound like a fairytale. But make a batch for yourself, take a bite of the high-protein dessert, and you'll realize dreams really do come true. Despite being free of gluten and dairy, somehow each bite of this healthy high-protein dessert is still moist and rich.
Could it be the avocado? Or the banana? Or maybe the coconut butter? When you combine mint chocolate chip with fudge and call it a brownie, though, no other explanation is even necessary. Use limited data to select advertising. Create profiles for personalised advertising.
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: High protein desserts| Protein Desserts | 11 High-Protein Dessert Recipes To Dig Into ASAP | MYPROTEIN™ | Tofu puddings offer a sweet, silky way to get protein in a dessert. For example, taho is a classic Filipino tofu dessert that typically comes with brown sugar syrup on the side so you can control how much you want, Derocha says. And, because it's tofu, "it is a full shebang of protein," she adds. A sweet, delicate pavlova can contain some protein because it's made almost entirely of egg whites , Linsenmeyer says. You can top it with chopped nuts for even more protein. A single serving of classic ice cream made with milk, cream and egg yolks can contain between 4 and 6 grams of protein. Halo-halo , another Filipino classic, is typically piled high with a variety of colorful ingredients including both sweetened red beans and ice cream, she adds. This French egg-based dessert is baked in a skillet with fresh fruit, Largeman-Roth says. In her recipe , which is made with apricots and sprinkled with sliced almonds, a single slice contains 6 grams of protein. Chia seed pudding , one of Derocha's favorites, can be eaten for breakfast or dessert. Along with the protein, it contains a large amount of gut-healthy fiber. A rich, creamy panna cotta , which is made with milk and gelatin , is surprisingly protein-rich, Largeman-Roth says. While a cheese plate may not be everyone's idea of a fun dessert, it does naturally come with a hefty amount of satisfying protein from the cheese, Linsenmeyer says. When baking, consider substituting some all-purpose flour for other flours that contain more protein, like almond , oat, whole wheat or chickpea flour. However, these flours can make baked goods feel a little heavier, Linsenmeyer says. If you're making a dessert that comes with a whipped topping, try using a dollop of creamy Greek yogurt instead, Derocha says. Adding chopped nuts, like almonds or walnuts, to a cookie or brownie recipe is an easy way to increase protein content. You could also opt for desserts that feature peanut butter or almond butter, like peanut butter bars. Largeman-Roth suggests using protein-rich Greek yogurt or cottage cheese in your favorite recipes for brownies, pudding, edible cookie dough, cheesecake, muffins and banana bread. If the recipe calls for oil or butter, you can substitute some of it for the yogurt. Dietitians tell TODAY. com that they generally don't eat pre-made desserts that are marketed as "lighter" or "healthier" versions of the real thing, like high-protein ice creams. If you happen to like that ice cream that is really high in protein, that's fine, Linsenmeyer says. And the right dessert options may be different for people depending on their individual health goals, Derocha notes. Someone with high cholesterol or diabetes may not want to be eating full-fat, sugary ice cream every day, even if they get a little protein boost from it, for example. They may be more filling than other treats, but they still contain sugar and might not really hit the spot the way you want them to. IE 11 is not supported. Protein Ice Cream. Rich and creamy homemade chocolate protein ice cream is secretly good for you at the same time. Vegan Cheesecake. Even non vegans love this protein rich baked vegan cheesecake recipe, made with no nuts or cashews. Vegan Chocolate Pie. Just one taste of the silky smooth chocolate filling in this vegan dessert, and you will absolutely never believe the healthy ingredients! Each of these nourishing high protein recipes is perfect for a quick and healthy snack you can take on the go. No bake peanut butter protein bites are easy to make at home, with no oven required. Snacking on four of these chocolate covered bite sized healthy treats gives you twelve grams of protein. Almond Flour Banana Bread. Decrease the almond flour by a third cup. Then add a scoop of protein powder for an easy high protein and paleo afternoon snack or nighttime treat. Chocolate Protein Truffles. Acai Bowl Recipes. These protein smoothie bowls are also high in vitamins, antioxidants, and nutrition. They blend acai berries with other fruits, such as banana, blueberries, or pineapple, and as many toppings as your heart desires. Add almond butter and pea protein for a filling plant based snack. Healthy Brownies. When it comes to high protein desserts, chocolate fudge banana brownies are one of my favorites. This healthy brownie recipe can be vegan, gluten free, low calorie, low carb, and flourless, with no avocado or tofu. Keto Peanut Butter Cookies. With five grams of protein in just two cookies, meeting the RDA for protein has never been easier or more delicious! Tag chocolatecoveredkatie on Instagram. Her favorite food is chocolate, and she believes in eating dessert every single day. high protein. I love so many of these. This recipe is amazing. I chose it because it seems super quick and simple. Did not disappoint. Love it! Notify me via e-mail if anyone answers my comment. Skip to primary navigation Skip to main content Skip to primary sidebar Get two new free healthy recipes each week. Sign Up. Pin it now to save for later Pin Recipe. High Protein Desserts: Chocolate Protein Frosting This vegan chocolate frosting recipe is a wonderful healthy and high protein snack! Leave a Review. Print Recipe. Prep Time 5 minutes minutes. Total Time 5 minutes minutes. Ingredients 2 tbsp regular or dutch cocoa powder 3 tbsp protein powder of choice 2 tbsp milk of choice 4 tbsp pure maple syrup, or stevia to taste 4 tbsp almond butter, peanut butter, or allergy friendly sub. Instructions If not already soft, gently warm the nut butter until it's easily stir-able. Blend all of the ingredients together until smooth. It's smoothest if you use a small blender or food processor but can be done by hand. For the stevia version, add extra milk of choice if needed. Notes Try the chocolate protein frosting on this Chocolate Mug Cake. Have you made this recipe? Keto Lemon Bars. Peanut Butter Cheesecake. Facebook Pin Email. Learn more about Katie. Healthy Fourth Of July Recipes. The Best Recipes Of Vegan Pumpkin Recipes. |
| Desserts that naturally have more protein: | For example, a pound woman would want to aim for about 54 grams of protein per day. Though this calculation tends to be more accurate, protein needs vary based on age, gender, activity level, and overall health. Ready to get cooking? These protein-packed desserts are dietitian-approved—and delicious. The power of plants pack in five grams of protein in this chocolatey mousse. Get the recipe from Prevention». Spice up your favorite instant pudding with fall flavors in this minute treat. Each cupful contains five grams of protein for a rich seasonal delight. Head to your favorite island with these tropical treats. Chia seeds contain a ton of protein, and each serving of these fruity bowls boasts nine grams. This show stopping tart will wow your guests with exquisite flavor, without any dairy or gluten. A walnut-almond crust brings healthy fats to the dish and five grams of satiating protein. A blend of almond flour and quinoa with whole-milk yogurt creates a moist bite that contains six grams of protein. Greek yogurt is the star that brings five grams of protein to each serving of this fruity dessert. Swap in your favorite seasonal fruit to enjoy year-round. Fire up that grill for dessert, too! Perfectly warmed peaches are topped with pistachios and Greek yogurt for a decadent bite with six grams of protein. Get the Halvah with Chocolate recipe from Good Housekeeping. While these ice pops are the perfect refresher for a hot summer day, they're delicious any time of year. Just swap in your favorite in-season fruit for an extra boost of nutrients. Get the Cherry Fro-Yo Pops recipe from Good Housekeeping. Give goji berries a try in your next baked good. They add sweet-tart chew and are packed with vitamins A and C. Get the Chocolate Goji Berry-Pumpkin Seed Protein Cookies recipe. Get the Almond-Sunflower Seed Protein Cookies recipe. RELATED: Are Sunflower Seeds Actually Healthy Or Nah? Dietitians Weigh In. Yogurt is a great start to any protein-packed dessert. Pile fresh and grilled fruit and a drizzle of honey on top and you've got yourself a crowd-pleaser that's ready in minutes. Get the Grilled Fruit Salad with Vanilla Yogurt recipe from Good Housekeeping. Chia pudding is a breakfast staple, but why not rely on it as a high protein dessert, too? Chia seeds also serve up a big dose of Omega-3s and the blood orange juice is smart for an immunity boost. Get the Blood Orange and Coconut Chia Pudding recipe from Prevention. Pecans are stacked with healthy fats, fiber, and lots of vitamins. Keep on hand to snack and add to your favorite cookie recipes for extra crunch. Get the Apricot-Pecan Protein Cookies recipe. Banana bread fanatic? This one's a great way to mix up the routine, thanks to the addition of rich tahini and a sprinkle of sesame seeds. Get the Tahini Banana Bread recipe from Good Housekeeping. RELATED: 15 Seed Butters That Will Forever Change Your Snack Game. This dessert showstopper is a real crowd pleaser because it is both vegan and gluten-free. Don't forget the pomegranate arils on top for a jewel-studded and antioxidant-rich! Get the Pomegranate Orange Tart recipe from Prevention. Even if you're not a fan of super-sweet desserts, this cookie comes in clutch. Slightly spicy dried ginger gives balance. Get the Chocolate Cashew-Coconut Protein Cookies recipe. You're only five ingredients away from a luxurious dairy-free! It can be enjoyed as a quick breakfast, snack or dessert and falls somewhere between a smoothie bowl, creamy pudding and soft serve ice cream. Made with almond and coconut flours, these chocolate chip protein cookies have 6 full grams of pure protein per generous cookie. These lemon protein balls are zesty, sweet, and citrusy! So refreshing yet high in protein! These no-bake protein cookies are chocolatey, sweet, yummy, and super easy to make. The best dessert kids will love! These Vegan Double Chocolate Black Bean Brownies are a healthier take on the traditional brownie. Treat yourself with chocolate! This Protein Chocolate Peanut Butter Smoothie has a total of 25 grams of muscle-building protein in one glass. Head over to Instagram and let me know which ones you think are the best! Your email address will not be published. Skip to content. Protein Puppy Chow Ready for all the peanut butter and chocolatey flavors you can get? |
| 31 Protein Powder Desserts (Easy, Healthy Recipes) | Need we say more? Lauren is an English Literature graduate originally from the South. Skip to main content. Search all articles start article search. Recipes Protein Desserts 11 High-Protein Dessert Recipes To Dig Into ASAP. Lauren Dawes Writer and expert 3 years ago. Check out our favourite protein desserts below. Protein Chocolate Truffle Mousse. Calories Protein Carbs Fat Calories Protein Carbs Fat 27g 16g 20g. Calories Protein Carbs Fat 9. Calories Protein Carbs Fat 6. Calories Protein Carbs Fat 7. Calories Protein Carbs Fat 28g 16g Calories Protein Carbs Fat 4. Calories Protein Carbs Fat 86 2. Calories Protein Carbs Fat 13g 15g Enjoyed these protein desserts? Try these recipes next:. Recipes 15 High-Protein Vegan Breakfast Recipes To Actually Keep You Full Get your day off to the best start with these plant-powered recipes. Recipes High-Protein Breakfast Recipes 6 Delicious Ideas Talk about a strong start to your day. Lauren Dawes Writer and expert. Related Articles. Chocolate Protein Cake Healthy, Flourless. One of my very first protein cakes, this delicious healthy recipe for Chocolate Protein Cake is egg-free, gluten-free, and flourless. Sweetened with applesauce! Make it with black cocoa powder for the dark, rich cake shown in the photos. Orange Carrot Cookies. These Orange Carrot Cookies are packed with flavor - and protein! Carrot and coconut protein cookies topped with orange icing. Delicious for dessert or a healthy snack! Pumpkin Protein Cheesecake Gingerbread Bars. These pumpkin protein cheesecake gingerbread bars have pumpkin spice cheesecake over a gingerbread crust, and they combine to be the perfect treat! Whey is used in the cheesecake and vegan protein powder makes the yummy, crumbly crust. Only 3g net carbs! Chocolate Fudge Brownie Protein Frozen Yogurt. Gluten Free Black and White Cookies. A NYC classic cookie redesigned to be high protein and much lower in sugar. Give these naturally gluten free black and white cookies a try! Strawberry Filled Protein Chocolates. Easy and delicious Strawberry Filled Protein Chocolates with a filling of puréed strawberries and protein powder, covered in raw dark chocolate. Your taste buds will thank you for these! Perfect for chocolate cravings. Healthy Banoffee Pie. A gluten-free, high-protein version of the banana toffee favorite! Healthy Banoffee Pie with 20g protein per serving. Chocolate Peanut Butter Freezer Fudge. High protein chocolate peanut butter deliciousness! This freezer fudge recipe has amazing flavor and texture, and it's easy to make. Along with chocolate protein powder, the recipe calls for peanut butter and peanut butter powder for a double dose of pb. Chocolate Chia Protein Pudding. Easy, delicious Chocolate Chia Protein Pudding recipe made with chia seeds, natural chocolate whey protein, and unsweetened almond milk. Great as dessert, snack, or a healthy breakfast. And great with oat milk, too! Pecan Protein Bites. These delicious Pecan Protein Bites have all the flavor of pecan pie in a no-bake, gluten-free, protein sweet treat. A great option for making protein bars, too! Coconut Caramel Protein Balls. A great way to get the delicious flavor of Girl Scout Samoas in a high-protein, low-sugar, gluten-free truffle. Coconut Caramel Protein Balls! Meyer Lemon Protein Cheesecake with Honey Hemp Crust. A delicious high-protein, low sugar indulgence! Meyer Lemon Protein Cheesecake with Honey Hemp Crust, a citrus twist on creamy cheesecake. Pumpkin Protein Pie. Swap a few simple ingredients in a traditional pumpkin pie recipe to make this high protein, low sugar, and gluten free version. This Pumpkin Protein Pie is definitely holiday-worthy! Peach Blackberry Protein Tarts. Single Serve Protein Cheesecake. A delicious and creamy single serve protein cheesecake with 28 g protein. An indulgent protein treat! Star Anise Pear Protein Cupcakes. A delicious flavor combination in a high protein treat! Star Anise Pear Protein Cupcakes made with protein powder and naturally gluten free. Keto Pumpkin Cheesecake Mousse. This keto pumpkin cheesecake mousse is a filling, indulgent protein treat to satisfy your pumpkin cravings. And there's no baking required! Chocolate Hazelnut Protein Tartlets. These Chocolate Hazelnut Protein Tartlets will satisfy your Nutella cravings with a gluten-free, high-protein treat! Sopapilla Protein Cheesecake Bars. |
| Popular Right Now | Whip up chocolate, vanilla, strawberry, coffee, birthday cake, or cinnamon swirl. The sky is definitely not the limit. Chocolate Hummus. With close to nine grams of protein in every half cup of this secretly healthy dessert, the flavor and texture will remind you of chocolate brownie batter. When it comes to clean sweets, chocolate hummus completely changes the game. Chia Pudding Recipes. Health benefits of chia seeds include calcium, iron, fiber, phosphorous, zinc, magnesium, Omega 3s, and of course protein. This chia pudding is an easy healthy dessert, whether you are on a diet or not. Vanilla Protein Frosty. With eight grams of vegan protein per serving, this creamy vanilla frosty tastes like a homemade vanilla milkshake. And it requires no protein powder whatsoever. And you can whip up most of them in under five minutes, from start to finish! Protein Bars. Making your own homemade protein bar recipe not only saves money, it also allows you to choose what ingredients to include. Many protein bars in grocery stores or health food stores are filled with processed ingredients like corn syrup, maltodextrin, soy isolate, or added sugars and oil. With this recipe, you can skip the corn syrup and avoid any sugar substitutes you do not wish to use, such as stevia, monk fruit, or erythritol. Banana Ice Cream. Just add a scoop of your favorite flavored or unflavored protein powder to this banana nice cream with no sugar added. Or skip the protein powder and blend in a few tablespoons of naturally high protein peanut butter or almond butter instead. Healthy Shamrock Shake. With fewer calories and much less sugar than the famous restaurant version, this thick mint chocolate protein milkshake can have up to grams of protein. Strawberry Smoothie. Just add a scoop of your favorite protein powder to turn this homemade fruit smoothie into a single serving protein shake. Protein Cookies. If you love chocolate chip cookies but want to be healthy, these chocolate chip protein cookies are soft, thick, and chewy, with 20 grams of protein in each cookie. The recipe can be sugar free, egg free, and vegan. Contrary to popular belief, there are many vegan sources of protein, including nuts, beans, seeds, lentils, and even nutritional yeast. Vegan Protein Pancakes. If you are looking for a high protein breakfast, snack, or dessert with no eggs, casein, or whey protein, these fluffy vegan pancakes fit the bill. They have over 30 grams of protein! Protein Ice Cream. Rich and creamy homemade chocolate protein ice cream is secretly good for you at the same time. Vegan Cheesecake. Even non vegans love this protein rich baked vegan cheesecake recipe, made with no nuts or cashews. Vegan Chocolate Pie. Just one taste of the silky smooth chocolate filling in this vegan dessert, and you will absolutely never believe the healthy ingredients! Each of these nourishing high protein recipes is perfect for a quick and healthy snack you can take on the go. No bake peanut butter protein bites are easy to make at home, with no oven required. Snacking on four of these chocolate covered bite sized healthy treats gives you twelve grams of protein. Almond Flour Banana Bread. Decrease the almond flour by a third cup. Then add a scoop of protein powder for an easy high protein and paleo afternoon snack or nighttime treat. Chocolate Protein Truffles. Acai Bowl Recipes. These protein smoothie bowls are also high in vitamins, antioxidants, and nutrition. They blend acai berries with other fruits, such as banana, blueberries, or pineapple, and as many toppings as your heart desires. Add almond butter and pea protein for a filling plant based snack. Healthy Brownies. When it comes to high protein desserts, chocolate fudge banana brownies are one of my favorites. This healthy brownie recipe can be vegan, gluten free, low calorie, low carb, and flourless, with no avocado or tofu. Keto Peanut Butter Cookies. With five grams of protein in just two cookies, meeting the RDA for protein has never been easier or more delicious! Tag chocolatecoveredkatie on Instagram. The taste of the protein powder is what matters most for the best flavor or your healthy protein pudding! Chia seeds are full of fiber and almost zero net carbs. I love using them in this protein pudding and in chia pudding recipes. I like to add the cocoa powder when I am making a chocolate protein pudding recipe. sugar free chocolate chips for serving - also optional. You could also serve with fresh berries like strawberries or raspberries. Other toppings could be almond butter or any other nut or seed butter. This would also add some healthy fats and a little bit of extra protein! This section explains how to make this high protein dessert recipe, step by step. For a full printable recipe, see the recipe card below. Step 1 - Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first. Blend until the chia seeds are completely blended and a thick mixture forms. If you do not have a blender jar or magic bullet, a food processor will work as well. Step 2 - Serve immediately or let chill in the refrigerator for 1 hour until it is the right texture. Top your delicious pudding with with chocolate chips. Make the recipe today and then store leftovers in an airtight container for up to 4 days. This is a great meal prep option for busy mornings! HUNGRY FOR MORE? Click here to subscribe to my newsletter so you never miss a new recipe. Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data. Your email address will not be published. It thickened up while I blended it in the Bullet. Could I use tapioca starch? I do not like the taste of chia seeds and have tried many recipes to cover the flavor. Fab recipe. I do exactly what the recipe says and I get a tasty chocolate protein pudding! Thanks Jennifer! Just tasted like a regular chocolate protein shake with a ton of chia seeds in it. Disappointed cause I was hoping for something new to try. Might have been the age of the chia seeds. If they're too old they don't thicken up. You might try again with fresh ones. Trying this today!! I am SO EXCITED I just saw this recipe!!! Like overly excited. I have recommended your website to countless ppl. It's truly the only site where every single recipe has turned out. I can't tell you how hard it was starting the keto journey with so many failed recipes. Your site gave me encouragement. thank you so much! xoxo Nancy. I did same ingredients except I added tablespoon of hemp seed more protein value and shredded coconut unsweetened and high quality protein shake vegan ARBONNE chocolate flavor mariolgaramseyarbonne. Thanks so much. wowowowowow For the person who wrote it did not thicken just leave it longer in the mixer. After almost 3 minutes mine was still liquid took almost 4 minutes. This is amazing, I make it all the time! Thanks for the recipe! I used mutant iso-surge chocolate brownie protein! My favorite of this recipe: Ice cream sundae approach- Add splenda to vanilla protein powder and chill. I topped with a bit of chocolate sauce and chopped peanuts. Jam is good too! This is so good!! Everyone at my house loved it! This looks so delicious and I love that it is sugar free! I made the chocolate version, SO GOOD! This protein pudding looks so delicious! Would love to try it, but I have an issue with all protein powders tasting kinda like meat? Which I don't mind when it IS meat but not in chocolate 😉 Do you have any suggestions for a good chocolate protein powder that doesn't have this weird taste? Legion whey protein, the best! i tried this with a paleo protein and added vanilla and almond extracts - and it worked out just great. |
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