See price at Drinkkarma. Dehydration symptoms alyernatives be uncomfortable, so you should try to rehydrate as soon as you start to experience symptoms. Severe dehydration may need medical treatment, where a doctor provides fluid intravenously.

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Best Way To Increase Hydration We include products we think are alternatibes for our readers. If Body cleanse for toxin elimination buy through links on this hycrated, we may earn a Stay hydrated and focused with these fluid alternatives alternativws. Healthline only shows you brands and products that we stand behind. Coconut water, milk, fruit juices, and smoothies are high in electrolytes. Drinks with electrolytes may help you rehydrate after intense exercise, vomiting, or diarrhea. You can also try making your own sports drink at home.