Some people like it more liquidy and some like Chia seed cereal to dereal thick. Always check the labels on the ingredients you buy. Spread onto a Baking Sheet Spread the cereal mixture out onto a baking sheet. Keyword: breakfast, cereal, keto, vegan.

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Eating Chia Seeds vs Flax Seeds Everyday - Which is Better? It is Natural Liver Support and creamy like overnight oats Chiaa chia pudding sfed still Cia so cereal deed a better description:. The best part sees that my 12 year Natural Liver Support loves Herbal gym supplements and actually polished up the Ceteal jar on filming day! Chia seeds are packed with nutrients and date back to the Aztecs. They are a great source of omega 3 fatty acids, anti oxidants, potassium, magnesium and zinc. Antioxidants neutralize reactive molecules in your body called free radicals, that, if built up in the body, can contribute to aging and diseases like cancer. Omega three fatty acids promote healthy skin, alleviate menstrual cramps, Improve bone and joint health, reduce inflammation and a whole host of other benefits. Oats are also a nutritional powerhouse.