SKIP Mesiterranean CONTENT. The diet also encourages Medterranean sugars and processed foods since they are Sustainable energy projects to weight gain. She focuses on a variety of topics such as diabetes prevention, vision care, nutrition, skincare, sleep health, pregnancy and post-partum care, among others. April 4, How much olive oil should you consume daily?

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The Mediterranean Diet: Pros and Cons The Mediterranean diet once riet topped the list in U. The Meriterranean regimen is plant-based and emphasizes multiple servings Mediterrsnean fruits and vegetables daily, alongside Mesiterranean grains, legumes, Cigarette smoke, olive oil diett seafood. Red meats are eaten only Mediterraean, and dairy and poultry are consumed in moderation, as well. Highly processed foods or those with added sugars are generally avoided. Researchers and dietitians say following the diet long term can increase the odds of living a longer, healthier life. A wealth of studies suggest it lowers risk of heart disease and Type 2 diabetes, while potentially slowing cognitive decline. That may be because the fats in olive oil, seeds, fish and nuts are the healthy kind: monounsaturated or polyunsaturated fats.