I Cultivating long-term success to eat a lot of that stuff when I first became plant-ased vegetarian 18 planh-based ago, but slowly over time transitioned to a more vegan diet. However, certain supplements such as vitamin B12 may be recommended for vegans to prevent deficiency. Cooking with some of those foods keeps him from eating meat except on holidays. Join the Kickstart Prevention starts today. This blog Athleete was written by wwight contributor Angie Asche Appetite control during the holidays, RD, CSSD of Viet Sports Nutrition. Weitht consumption of plant foods i. vegetables, fruits, whole grains, legumes, nuts, and seeds has significant health benefits. Vegetarians and veganswhose diets are primarily made up of plants, are shown to be at reduced risk of certain health conditions such as ischemic heart disease, type 2 diabetes, hypertension, certain types of cancer, and obesity. There is evidence that high consumption of plant foods decreases the risk of several health concerns.