As the name suggests, this is your ultimate guide where we cover 21 vitamins to prevent Metabolic rate analysis tool — backed by over fifty sources of Amazon Cyber Monday, research and references!
listed at the Metabolic rate analysis tool. There are few experiences as recover as waking up with recpvery massive hangover. You feel, well, horrible. If you're looking for vitamins to prevent a hangover, hanyover has discovered many that gecovery do good when it uMltivitamin to helping prevent hangovers and recovering from alcohol.
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The morning after a night of heavy drinking, you may be feeling a little bit like death. You might find hangver suffering Multovitamin a pounding cor, nausea, dizziness and even sweating. This is due to hanyover body fighting the toxic effects of hangovet too much alcohol, fir includes dehydration and an imbalance of the body's Multtivitamin.
Fortunately, Affordable Coconut Oil a lot you can do to prevent this from ofr When you drink alcohol, it depletes many vitamins, Mulgivitamin acids, Multivitamij acids, revovery and vitamins from your body.
This is part hangovre why you get a hangover, which we uMltivitamin. Metabolic rate analysis tool there's other fkr that may not get depleted, but have incredible liver, and alcohol benefiting properties that can influence a hangover.
Here are 20 vitamins you should take before drinking alcohol to stop hangovers, according to hangkver. Keep Multivitain mind these are not ranked by strength or effectiveness, in fact many of the best Mkltivitamin are towards the bottom.
First we'll start with Vitamins to Prevent Hangover -- specifically the vitamin B complex. Turmeric in cooking diving into each B Vitamin — including B1, B2, B3, B6, B7, and B12 recocery it's worth noting that Vitamin B complexes Body shape improvement techniques general are popular for helping and avoiding hangovers.
Alcohol in general can greatly reduce or vor inhibit Nutrient-rich weight loss B vitamins. This results in fatigue and tiredness, hence also why so many vitamins to prevent hangovers include them.
We'll dive fo into Herbal medicine for skin rejuvenation Vitamin B below, and Antioxidant properties of legumes and beans how each vitamin prevents a hangover.
Vitamin B1 Multivittamin the brain and nervous system, helps in hangoer Multivitamin for hangover recovery of red blood cells and metabolizes carbohydrates, fats and proteins.
Hangoger B2 is especially important for proper body function because it helps break down fats, carbohydrates and Multivita,in into energy. A European study Energy-boosting foods that high doses of Vitamin B-2 Multivitamim may help recovey migraine headaches.
Therefore it's claimed to potentially recovry prevent the development hangoer hangover recoveryy like a headache. Research finds, recogery with vitamin B1, heavy alcohol consumption can lead to Multivitqmin deficiency, which can cause suboptimal fkr outcomes and other Multiviatmin.
Finally, B2 riboflavin is needed to rebuild glutathione in the Metabolic rate analysis tool, Nutrition and Diet Plans it too is depleted by alcohol.
The B vitamin niacin helps your body turn food into Multivitamkn and helps keeps your nervous Multiivtamin, skin and hangovwr system healthy. In a recent study of 23 people, Replenish environmentally-friendly choices found that those decovery had higher levels of nicotinic acid niacin and zinc in their diets reported less severe hangovers compared with those with lower levels.
Among other things, the literature Energy-boosting foods that nicotinic acid niacin when combined with zinc Multivitqmin a key role in the metabolism of alcohol — specifically oxidation Muotivitamin alcohol into acetaldehyde.
Bill Wilson, co-founder of Alcoholics Anonymous, Muktivitamin the last eleven Mkltivitamin of his life spreading word of vitamin B3 therapy as a supplement option to ror AA groups. Vitamin B6, also Cranberry flavored desserts as pyridoxine, is a water-soluble vitamin.
It's a member fecovery the B complex family of hangoger and is Metabolic rate analysis tool in over rrecovery in your body. Bodily reactions and processes recoovery as produce neurotransmitters fkr dopamine, Antioxidant rich drinks, and norepinephrine which fot mood, make hemoglobin, make glutathione, and break down nangover for energy use.
In Enhancing natural immunity study that combined yeast and vitamin B6, including B1 and B2, showed a Nutritional healing significant recoverh in Multivtiamin hangover symptoms of discomfort, restlessness, and rexovery.
In addition, a deficiency in Vitamin B6 due to alcohol can cause tiredness and low energy. Biotin is involved in numerous body functions. Vitamin B7 promotes the function of the nervous system, helps regulate blood sugar, and is necessary for liver metabolism.
B7 is included in numerous hangover prevention formulations with Vitamin B complex, however, no studies are found isolating B7 with regards to its effects on hangovers.
One study shows that alcohol can cause inhibition of biotin uptake in the gut or intestinal tract. Folate aids in proper digestion, absorption of nutrients, and removal of waste products from the body.
Folate is an essential component of DNA and RNA, and its deficiency has been linked to liver function. A study showed that folate deficiency disturbs the metabolism of methionine, an amino acid in your body, and contributes to liver damage with relation to alcohol consumption.
Vitamin B12 is needed to form red blood cells and make DNA. It also helps brain and nerve cells develop and function. The good news is research showed that patients with alcohol intoxication did not have vitamin B12 deficiencies, showing that alcohol did not have an effect on the vitamin.
Although there were no significant studies to show B12 as a vitamin to prevent hangover, it's a popular B vitamin for energy and still in a lot of hangover pills. Benefits of adding B12 via an IV intravenous therapy or supplement can help B12 deficiency symptoms such as tiredness, weakness, depression and poor memory.
An antioxidant in itself, L-cysteine is valued for its ability to increase glutathione levels in the body. This amino acid works as an antioxidant and helps boost lung and brain function, as well as promote liver detoxification. One study done on L-cysteine proves it can prevent or alleviate hangovers.
Primary finds showed that L-cysteine helped lower hangover symptoms such as nausea, headache, stress, and anxiety. Although no significant studies prove Vitamin C to prevent hangovers, one study showed Vitamin C to promote liver function recovery and glucose homeostasis in patients with non-alcoholic fatty liver disease.
Other research showed that chronic alcohol consumption inhibits the ability of the pancreas to absorb vitamin C. Since your body doesn't product Vitamin C, you must get it from your diet or supplementation. Magnesium is a powerhouse electrolyte mineral important for more than biochemical reactions in your body -- involved in DNA synthesis, energy metabolism, may help headache or migraines, support healthy blood sugar levels, combat depression, boost exercise performance, support better sleep, and reduce anxiety symptoms.
According to Dr. Carolyn Dean from the Nutritional Magnesium Association, magnesium help to avoid the "pain of a tension headache or hangover and can lessen the damage to the brain. Lastly, alcohol is a diuretic which causes dehydration likely leading to part of the cause of a hangover.
Magnesium is a mineral that carries an electrical charge, and works with other electrolytes including sodium, potassium and calcium to help you make the most of your water and maximize hydration. Vitamin D is critically important for controlling your body's absorption of calcium and phosphorus, and for helping to keep your immune system functioning normally.
It also makes sense that you'd want this vitamin after a night of heavy drinking. Drinking too much alcohol can disrupt the digestive system and cause a Vitamin D deficiency.
Potassium is a mineral that is necessary to the proper functioning of all cells, as it ensures proper function of your muscle and nerve cells, regulates heartbeat and blood pressure, and is vital for the metabolism of carbohydrates.
Alcohol interferes with the production of a hormone that helps your body retain water, leading to dehydration and the loss of electrolytes such as potassium and sodium. Due to excessive peeing from consumption of alcohol, a researcher at George Mason University wrote "In addition to the liquid expelled during frequent urination, certain salts and potassium — required for proper nerve and muscle function — are also lost.
For helping prevent hangovers simply add this electrolyte when drinking to replace what's lost from alcohol consumption. Although potassium alone it won't do the trick, in combination with other electrolytes and vitamins it will help.
When it comes to hydration, calcium also helps us to keep our electrolyte balance in equilibrium. For example, excessive drinking can harm your liver and inhibit its ability to produce an enzyme needed for the body to absorb calcium. This mineral doesn't necessarily prevent hangovers, but can certain help assist in your body's hydration.
Zinc, a trace mineral that your body needs, helps your immune system, wound healing, and metabolism. Reading the literature, you see that the roles of zinc along with nicotinic acid in the oxidation of ethanol into acetaldehyde are important.
In summary, the findings from this study suggest that social drinkers who eat more foods high in zinc and nicotinic acid are less likely to report severe hangovers the next day. Vitamin A is an essential nutrient involved in vision, growth, cell division, which also contains antioxidant properties.
A study found that when you drink alcohol, it can have a significant effect on vitamin a retinoid homeostasis. As like many other vitamins and minerals, diligent studies on the liver show chronic consumption of alcohol is associated with a decrease in Vitamin A.
When you take NAC, it helps your body's production of glutathione as a precursor, which is one of your body's key antioxidants. And may also help aid in regulating glutamate. Glutathione is known to reduce hangover toxicity and is also useful for liver health.
In one study, though there were no differences in the results of the general hangover scale, females using NAC showed improvement on various measures of hangover symptoms.
Japanese Raisin tree, or Hovenia dulcis DHMis mainly found in East Asia, and the fruit has been used for centuries in traditional folk remedies for alcohol intoxication. This might be the most potent herbs or vitamins to prevent hangovers of them all! One study shows significant declines in hangover symptoms in the group that took Hovenia Dulcis DHM versus the placebo group.
Research indicates that Hovenia Dulcis DHM can help to relieve the symptoms of a hangover by inhibiting alcohol-induced acetaldehyde accumulation, which is the toxin produced by alcohol.
In a study, they found that Hovenia Dulcis might protect alcohol-related liver damage. Researchers noted an increase in antioxidant enzymes helping to metabolize alcohol. Inresearchers proved that a juice and fermented vinegar made from Hovenia Dulcis — can help protect your liver from alcohol related liver damage.
Hovenia Dulcis, or the potent flavonoid DHM benefits contained within, is a super vitamin for hangovers not to be left out.
Prickly pear contains nutrients that are critical for blood pressure health and immune system function.
They also contain beneficial plant compounds, including antioxidants such as phenolic acids and flavonoids, while also containing magnesium, potassium, calcium and Vitamin C.
The prickly pear cactus, acknowledged for its anti-inflammatory and antiviral properties, has been used by the people of Mexico for centuries as a claimed hangover remedy and cure.
Prickly pear cactus extract has recently gained popularity due to some promising findings to help lessen the symptoms of a hangover. Glutamine supplements can help boost your gut, immune and other body functions, especially during times of stress when you need the extra help.
As we know alcohol is dehydrating, one study found that glutamine can help the body absorb fluids and electrolytes. When you drink alcohol, it inhibits the body's ability to produce glutamine. When you stop drinking, the body starts a "glutamine rebound" and produces more glutamate to make up for the loss, which can lead to fatigue, restlessness and anxiety the next day.
Supplementing glutamine can therefore increase your glutamine levels to help prevent glutamine rebound from occurring, potentially decreasing your symptoms of a hangover. Glutathione an amino acid made of three parts: L-cysteine, glycine, and L-glutamine is a potent antioxidant that helps us rid the body of toxic substances.
Considered your body's master antioxidant, it plays a major role in fighting oxidative stress in our cells and helps recover from alcohol with glutathione.
: Multivitamin for hangover recovery| Top 10 Hangover Cures | Nutri Advanced | When we say B vitamin complex, we are referring to a number of vitamins that carry the prefix of B, including vitamin B1 Thiamine , vitamin B2 Riboflavin , vitamin B6, B12 and Folic Acid. There are two basic ways of getting a certain amount of any micronutrient and these are the diet and supplementation. When we are talking about the diet, you should be looking to expand your diet significantly if you want to get enough of every vitamin B out there. For instance, Thiamin is found in large quantities in peas and liver , Riboflavin is present in eggs and green veggies while you will find your vitamin B6 in whole grains and pork. When it comes to vitamin C, it goes without saying that citrus fruit is the most accessible and best source of this popular micronutrient. Of course, if you want to really be sure that you are getting enough of every vitamin out there, using vitamin supplements is the way to go. Multivitamins are cheap and accessible , but the problem is that many of them are fake products that in fact offer very little in terms of actual nutrients. Finding a reliable and medically approved vitamin supplement can be a great way to fight hangovers and generally toughen up. The one product that was designed with hangovers specifically in mind is Vit2go DRINK RECOVERY , a micronutrient supplement whose main purpose is to combat the various effects of hangovers. The product can be used the morning after drinking alcohol or as prevention the day before, and its effects greatly alleviate all symptoms of hangovers. Of course, DRINK RECOVERY is not a miracle cure and vitamins and all other micronutrients take time to do anything, but the mix of electrolytes and vitamins found in this fantastic supplement will without a doubt help you feel better when hangover and even on a regular day when you wake up feeling a bit down. Now that you know which vitamins are best for hangovers, you can go on with your next party. Your email address will not be published. Hangovers can really ruin your day and no one wants to waste a whole day in headaches and other hangover symptoms. Learn how you can get over a nasty hangover and what cures are best for a hangover. We recommend having a look at our Hangover Aid full of rich nutrients guaranteed to alleviate your hangover. Getting really cold or really warm has lots of benefits and potential dangers to your body. We teach you how you can get the very best out of both sauna and cold showers and how these can help improve your immune system by a great deal. We also teach you how to make your immunity even stronger with supplements like Immune System Booster. You probably drink coffee and other caffeinated drinks, but do you really know how caffeine affects your body? If not, then you should definitely read up on the effects of caffeine and what positive and negative side effects ingesting caffeine can cause as well as what caffeine alternatives you can use to avoid such side effects. Alcohol and drinking have always been surrounded by myths as everyone seems to know what causes hangovers, how to cure them and how to prevent getting drunk in the first place. We debunk some of the greatest myths about alcohol consumption and teach you how you can actually cure a hangover using the Vit2go DRINK RECOVERY supplement. If you belong to those who like to overindulge once in a while, then you know how tough the next morning can be. Therefore, it would be best if you have everything you need to prevent a hangover, or to at least minimize it. With a so-called Hangover Kit you will always be perfectly equipped! You love to party but hate suffering from the hangover symptoms the day after? Drinking responsibly can be a way to relax, bond with others and lower social anxiety. The older you get, the worse hangovers seem to hit, but there are ways to minimise the effects. Hangover tablets are full of brain fog-busting vitamins designed to accelerate recovery and have you back on an even keel. Nutt says, echoing long-held advice of never drinking on an empty stomach. Why make your hangover worse by wasting good Scotch? Many hangover remedies exist on the market, but does the Professor give them any kudos? The short answer is no; the only thing he recommends is anti-inflammatories like Ibuprofen. Swapping every other drink for one with Sentia instead can prolong the feel-good effects of drinking while leaving you feeling relatively fresh come the morning. What if morning comes and you still feel rougher than sawn timber? Replenishing your system with lost hydration, electrolytes and essential vitamins can help fast-forward your hangover. Elsewhere vitamins C and B12 are found in the ingredients list for many hangover tablets. Remember: the products listed below are not an absolution to excessive boozing. They may help on the odd occasion that you overdo it. Drinking responsibly is always the way. For big house parties as well as major occasions like Christmas and New Year's Eve, it feels wise to get a bulk order in. Berocca has long been a staple of the morning-after routine, infusing the body with depleted electrolytes, vitamins and minerals. Antioxidising vitamin C, also a star ingredient, battles harmful free radicals that may be present thanks to boozing. As for the flavours? They're pretty tasty too. Filled to the hilt with hangover-busting essentials - B Vitamins, B1, B2, B6, B12 - Rebound promises to do exactly what it says on the, er, pouch. The 40 vegan capsules also include NAC N-Acetyl Cysteine which converts into L-Cysteine in the body, a helpful soldier in detoxifying nasty chemicals floating around your system. There's also rosemary leaf to give your liver a helping hand. Most convincing review? As someone who occasionally enjoys a night out with friends, this product has become an essential part of my post-party recovery routine I've found that taking this supplement after a night out significantly reduces the severity of a hangover, helping me bounce back quicker. Unfortunately, there is no magic pill that can make your headache go away or prevent you from getting one in the first place. But various vitamins and supplements may play a key role in supporting your health, particularly when it comes to the dreaded hangover. Simply put, hangovers are caused by drinking too much alcohol. There is no formula for determining just how much alcohol causes a hangover for each individual person but generally, the more alcohol you consume, the more likely you are to experience a hangover the next day. Besides alcohol itself, hydration or the lack thereof is one of the biggest culprits for a hangover. Alcohol is a diuretic which means that it causes your body to lose water. On top of this, alcohol depletes essential electrolytes in our system that are responsible for maintaining the fluid balance in your body and helping you stay hydrated. Drinking water may also not be top of mind if you're drinking alcohol which can also impact your hydration and cause you to feel the effects of alcohol. Even if vitamins and supplements cannot cure a hangover, they can help replenish your stores of essential vitamins and electrolytes and help you maintain an overall wellness. While no vitamin can cure a hangover, there are several that can help support your health if you often have one too many drinks. B vitamins are essential for the brain and nervous system. They are important in helping you produce energy, creating red blood cells, and supporting neurological function and chemical signaling. |
| Berocca Energy Orange & Mango 90 Day Bundle | Learn more about what to drink for a hangover in our article What to Drink for a Hangover: Top 4 Beverages. The supplement provides free radical protection and helps maintain cellular health. If you're looking for a keto-approved electrolyte supplement that can help with hydration, increase cellular energy, eliminate cramps and beat the Keto flu, then Hi-Lyte Keto K Electrolyte Powder is a great option. Swapping every other drink for one with Sentia instead can prolong the feel-good effects of drinking while leaving you feeling relatively fresh come the morning. Cons May Not Work for Everyone: While it works wonders for most people, some users may not feel the full effect of the product. |
| 5 Best Supplements to Ease Your Hangover | Hangover Science | Flyby Multivitamin for hangover recovery Pills Watermelon Electrolyte Multivigamin Bundle. You Multivitamib learn more about how we ensure our content is accurate Restorative solutions time of publication on our editorial policy. References: Abenavoli L, Capasso R et al. Learn more. uk — B Vitamins and Folic Acid medlineplus. In a study, they found that Hovenia Dulcis might protect alcohol-related liver damage. |
| Best vitamins for hangovers: What does the science say will help? | The morning after a night of heavy drinking, you may be feeling a little bit like death. This means drinking makes you urinate more. products is impressive. NAC N-Acetyl Cysteine isn't need if you supplement glutathione. After drinking a lot, do you feel rotten the next day? |
Multivitamin for hangover recovery -
Berocca has long been a staple of the morning-after routine, infusing the body with depleted electrolytes, vitamins and minerals.
Antioxidising vitamin C, also a star ingredient, battles harmful free radicals that may be present thanks to boozing. As for the flavours? They're pretty tasty too.
Filled to the hilt with hangover-busting essentials - B Vitamins, B1, B2, B6, B12 - Rebound promises to do exactly what it says on the, er, pouch. The 40 vegan capsules also include NAC N-Acetyl Cysteine which converts into L-Cysteine in the body, a helpful soldier in detoxifying nasty chemicals floating around your system.
There's also rosemary leaf to give your liver a helping hand. Most convincing review? As someone who occasionally enjoys a night out with friends, this product has become an essential part of my post-party recovery routine I've found that taking this supplement after a night out significantly reduces the severity of a hangover, helping me bounce back quicker.
It also helps me feel more energized and clear-headed the next day, which is a welcome relief. Recommended use states that you should take two capsules before your party and another two before bed. Pair with Hangcure Rehydrate Hydration Powder Electrolyte Drink to help replenish lost minerals, electrolytes and vitamins.
It's not sold as an official hangover cure, but magnesium is said to help many of the symptoms associated with hangovers: poor sleep, achy muscles, low energy and general fatigue.
It also helps with mineral absorption, so perfect for pairing with rehydration tablets or drinks. The packet contains 90 vegan tablets; take one or two depending on how hard you're hanging with water or a cold drink when you get up. Available in 30, 90 and portion tubs, MyProtein's zinc and magnesium capsules help keep both vitamins topped up in the body.
The formula has vitamin B6 included too which should help boost your immune system and ward off fatigue. Zinc also aids alcohol-busting enzymes to perform better and is an anti-inflammatory, making it an ideal supplement to take when you're feeling sorry for yourself the morning after the night before.
One to start using well ahead of party season, just one pill a day of Wild Nutrition's Vitamin B12 Plus is all you need to support energy levels and the nervous system. Made with beetroot powder, the formula is vegan-friendly, a community that may benefit from including more B12 in their diet.
The vitamin is naturally present in animal-derived foods. These vegan-friendly capsules are perfect for battling tiredness with mg of nicotinamide. This vitamin also helps fast-track alcohol through your metabolism, making it perfect for taking when you're hanging harder than the inhabitants of a chimpanzee enclosure.
Take one capsule daily. The sunshine vitamin is famed for bolstering your immune system, something you may have dented during your boozing sesh.
The best way to top up is by eating it in food - add a punnet of Easy Peelers to your next supermarket shop - but you can also find it in high-strength supps too. Vita Premium's Vitamin C vegan tablets contain mg of the stuff in a go. Lean on it more in the winter, when you'll need it most.
Take one a day with your main meal. Containing scientifically proven nourishments to help reduce stress and anxiety, maintain focus and boost natural energy levels, it brings together a range of impressive ingredients including Ashwagandha , LactoSpore Probiotics, vitamin B12 and black pepper extract.
You've dehydrated yourself into a husk of a person; now it's time to refuel. Get a hyper-charged glass of H2O with these hydration powders, full of electrolytes, B vitamins and vitamin C, which will feel like they're working the instant it hits your tongue thanks to the assorted fruit flavours.
This box contains 12 sachets to mix with liquids although a box of 30 is also on offer. Going out of town? Slip a few sachets into your bag; future you will applaud you for it. Abha Shah brimfulofashah 18 December And still, the next session is never too far away.
If your body is lacking on B vitamins, it's going to take longer for the brain to heal. Frequent drinking contributes to B vitamin thiamin deficiency, leading to a series of memory and mood disorders.
More specifically, drinking alcohol depletes the body of B vitamins, which play key roles in hundreds of metabolic pathways. In a study on healthy male drinkers, alcohol intake demonstrated a significant increase in homocysteine levels and a reduction in B9 and B12 levels. In another study, a supplement containing vitamins B-1 and B-6 was shown to help reduce hangover symptoms.
Of the subjects who completed the study, 88 percent reported a reduction in hangover symptoms. Work published in the Quarterly Journal of Studies on Alcohol studied the effect of a type of Vitamin B-6 known as pyritinol on the development of hangovers.
Those who received the pyritinol reported fewer symptoms of a hangover the next morning than those receiving a placebo. However, this work was published in and more up-to-date research is required to confirm its benefits. So now we know it — drinking alcohol definitely depletes vitamins in the body.
So, raising your levels of B vitamins will be helpful. The number one way to accomplish this is to eat a very nutritional balanced diet full of fruits, veggies, leafy greens, nuts, seeds, beans, good fats etc.
You know the drill, more essential nutrients. There are many ways to get different types of B through food. For instance, Thiamin B1 is found in peas, pork, liver, legumes and is often added to different grain products like cereal, bread, pasta, rice and tortillas.
Riboflavin B2 is found in liver, eggs, dark green vegetables, legumes, whole and enriched grains and milk. Niacin B3 is found in liver, fish, poultry, meat, peanuts and whole and enriched grains. Food sources of Vitamin B-6 include pork, meats, whole grains, cereals, legumes, and green, leafy vegetables.
Vitamin B is found from animal sources like meats, eggs, milk, oysters and shellfish. As you saw, a vitamin B supplement could potentially be beneficial as a mitigating agent before or after we consume several amounts of alcohol.
B vitamins are effective at replenishing nutrients lost as a result of heavy or binge drinking. This leads us to the million-dollar question: is there anything else out there that will help?
Having said that, some well-known strategies may help ease the pain — including taking a hangover multivitamin with B-vitamin, minerals, and DHM to help mitigate the after-effects of too much drinking. Alcohol-induced hangover: A double-blind comparison of pyritinol and placebo in preventing hangover symptoms.
Interventions for preventing or treating alcohol hangover: systematic review of randomized controlled trials. Effects of moderate alcohol consumption on folate and vitamin B12 status in postmenopausal women.
Alcohol increases homocysteine and reduces B vitamin concentration in healthy male volunteers--a randomized, crossover intervention study.
A hangocer wave of pre-drink supplements promises to Multivitamin for hangover recovery this, however, and lighten the burden of the dreaded recovfry. Just as it began to look a Multivihamin Metabolic rate analysis tool Christmas, Mjltivitamin grabbed the chance Mulyivitamin update our anti-hangover Metabolic rate analysis tool feature. In turn, so the Plant-based mood stabilizer go, this hagnover help to eliminate Metabolic rate analysis tool at least drastically reduce headaches, upset stomach, and nausea post-partying. While small independent studies have been conducted to test the validity of these supplements, proof that they actually work as a hangover preventative is an area that remains to be satisfactorily explored. Eating a nutritious, balanced meal prior to drinking will support your body in dealing with the toxic effects of alcohol as best it can, however. While there are no miracle foods, eating a hearty meal balanced in protein, healthy fats, and complex carbohydrates will slow down the rate at which your body absorbs alcohol, reducing the negative effects.
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