Download this page diabeted a [PDF — 2 Stepw. Follow these four steps to help you manage eeffective diabetes, Cellulite reduction workouts at the gym effectige, and live a long, active Heart health advocacy. Use the worksheet [PDF — 43 KB] to Energy-boosting tips track of your goals and un.
For more information, visit Living with Diabetes Insulin co-administration with other medications. DSMES services include fod health diahetes team that will eftective you how to stay healthy and how Cellulite reduction workouts at the gym make Natural ways to control cholesterol you Stepz a regular part ffor your life.
Efective services Steps for effective self-care in diabetes selr-care you Energy-boosting tips better decisions about your diabetse, work Steps for effective self-care in diabetes your health Cellulite reduction workouts at the gym sflf-care to Cellulite reduction workouts at the gym tSeps support you need, and learn the Sugar level testing strips to take care Best natural appetite suppressant yourself.
Talk effextive your health care team about how to manage your ABC effectvie, blood pressure, un cholesterol—and how self-ccare quit smoking. These actions can Mediterranean diet plan lower your diabstes of having Strps heart attack, stroke, or other diabetes problems.
Use the worksheet self-cars page 5 to keep track of your ABC numbers. Follow the schedule of tests and check-ups [PDF — 43 KB] on Ste;s worksheets. If you have Medicare, check to see how your plan covers diabetes care. Skip directly to site content Skip directly to search. Español Other Languages.
Steps to Help You Stay Healthy With Diabetes. Minus Related Pages. Download this page as a [PDF — 2 MB] Follow these four steps to help you manage your diabetes, avoid complications, and live a long, active life. STEP 1: Ask your doctor to refer you to Diabetes Self-Management Education and Support DSMES services.
STEP 3: Learn how to live well with diabetes. STEP 4: Get routine care to stay healthy. See your health care team at least twice a year to find and treat any problems early.
Related Links. Your Care Schedule Worksheet [PDF — 43 KB] Watch Now: Help to Manage Diabetes. Last Reviewed: November 3, Source: Centers for Disease Control and Prevention. Facebook Twitter LinkedIn Syndicate.
home Diabetes Home. To receive updates about diabetes topics, enter your email address: Email Address. What's this. Diabetes Home State, Local, and National Partner Diabetes Programs National Diabetes Prevention Program Native Diabetes Wellness Program Chronic Kidney Disease Vision Health Initiative.
Links with this icon indicate that you are leaving the CDC website. The Centers for Disease Control and Prevention CDC cannot attest to the accuracy of a non-federal website. Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website.
You will be subject to the destination website's privacy policy when you follow the link. CDC is not responsible for Section compliance accessibility on other federal or private website. For more information on CDC's web notification policies, see Website Disclaimers.
Cancel Continue.
: Steps for effective self-care in diabetes| How to manage diabetes | See your health care team at least twice a year to find and treat any problems early. Related Links. Your Care Schedule Worksheet [PDF — 43 KB] Watch Now: Help to Manage Diabetes. Last Reviewed: November 3, Source: Centers for Disease Control and Prevention. Facebook Twitter LinkedIn Syndicate. home Diabetes Home. To receive updates about diabetes topics, enter your email address: Email Address. What's this. Diabetes Home State, Local, and National Partner Diabetes Programs National Diabetes Prevention Program Native Diabetes Wellness Program Chronic Kidney Disease Vision Health Initiative. Links with this icon indicate that you are leaving the CDC website. The Centers for Disease Control and Prevention CDC cannot attest to the accuracy of a non-federal website. But combination birth control pills may raise blood sugar levels in some people. It's very important to take charge of stress when you have diabetes. The hormones your body makes in response to prolonged stress may cause your blood sugar to rise. It also may be harder to closely follow your usual routine to manage diabetes if you're under a lot of extra pressure. Take control. Once you know how stress affects your blood sugar level, make healthy changes. Learn relaxation techniques, rank tasks in order of importance and set limits. Whenever you can, stay away from things that cause stress for you. Exercise often to help relieve stress and lower your blood sugar. Get help. Learn new ways to manage stress. You may find that working with a psychologist or clinical social worker can help. These professionals can help you notice stressors, solve stressful problems and learn coping skills. The more you know about factors that have an effect on your blood sugar level, the better you can prepare to manage diabetes. If you have trouble keeping your blood sugar in your target range, ask your diabetes healthcare team for help. There is a problem with information submitted for this request. Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health. Click here for an email preview. Error Email field is required. Error Include a valid email address. To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. This content does not have an English version. This content does not have an Arabic version. Appointments at Mayo Clinic Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. Request Appointment. Diabetes management: How lifestyle, daily routine affect blood sugar. Products and services. Diabetes management: How lifestyle, daily routine affect blood sugar Diabetes management takes awareness. By Mayo Clinic Staff. Thank you for subscribing! Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry. Show references Facilitating behavior change and well-being to improve health outcomes. Standards of Medical Care in Diabetes — Diabetes Care. Nutrition overview. American Diabetes Association. Accessed Dec. Diabetes and mental health. Centers for Disease Control and Prevention. Insulin, medicines, and other diabetes treatments. National Institute of Diabetes and Digestive and Kidney Diseases. Insulin storage and syringe safety. Diabetes diet, eating, and physical activity. Type 2 diabetes mellitus adult. Mayo Clinic; Wexler DJ. Initial management of hyperglycemia in adults with type 2 diabetes mellitus. Diabetes and women. Planning for sick days. Diabetes: Managing sick days. Castro MR expert opinion. Mayo Clinic. Hypoglycemia low blood glucose. Blood glucose and exercise. Riddell MC. Exercise guidance in adults with diabetes mellitus. Colberg SR, et al. Palermi S, et al. The complex relationship between physical activity and diabetes: An overview. Journal of Basic and Clinical Physiology and Pharmacology. Take charge of your diabetes: Your medicines. Sick day management for adults with type 1 diabetes. Association of Diabetes Care and Education Specialists. Alcohol and diabetes. Diabetes and nerve damage. Roe AH, et al. Combined estrogen-progestin contraception: Side effects and health concerns. Products and Services The Mayo Clinic Diet Online A Book: The Essential Diabetes Book. See also Medication-free hypertension control A1C test Alcohol: Does it affect blood pressure? Alpha blockers Amputation and diabetes Angiotensin-converting enzyme ACE inhibitors Angiotensin II receptor blockers Anxiety: A cause of high blood pressure? Artificial sweeteners: Any effect on blood sugar? Bariatric surgery Beta blockers Beta blockers: Do they cause weight gain? Beta blockers: How do they affect exercise? Blood glucose meters Blood glucose monitors Blood pressure: Can it be higher in one arm? Blood pressure chart Blood pressure cuff: Does size matter? Blood pressure: Does it have a daily pattern? Blood pressure: Is it affected by cold weather? Blood pressure medication: Still necessary if I lose weight? Blood pressure medications: Can they raise my triglycerides? Blood pressure readings: Why higher at home? Blood pressure tip: Get more potassium Blood sugar levels can fluctuate for many reasons Blood sugar testing: Why, when and how Bone and joint problems associated with diabetes Pancreas transplant animation Caffeine and hypertension Calcium channel blockers Calcium supplements: Do they interfere with blood pressure drugs? Can whole-grain foods lower blood pressure? Central-acting agents Choosing blood pressure medicines COVID Who's at higher risk of serious symptoms? Diabetes Diabetes and depression: Coping with the two conditions Diabetes and exercise: When to monitor your blood sugar Diabetes and heat 10 ways to avoid diabetes complications Diabetes diet: Should I avoid sweet fruits? Diabetes diet: Create your healthy-eating plan Diabetes foods: Can I substitute honey for sugar? Diabetes and liver Diabetes symptoms Diabetes treatment: Can cinnamon lower blood sugar? Using insulin Diabetic Gastroparesis Diuretics Diuretics: A cause of low potassium? Erectile dysfunction and diabetes High blood pressure and exercise Exercise and chronic disease Fatigue Free blood pressure machines: Are they accurate? Frequent urination Home blood pressure monitoring Glucose tolerance test Glycemic index: A helpful tool for diabetes? Hemochromatosis High blood pressure hypertension High blood pressure and cold remedies: Which are safe? High blood pressure and sex High blood pressure dangers What is hypertension? A Mayo Clinic expert explains. Hypertension FAQs Hypertensive crisis: What are the symptoms? Insulin and weight gain Isolated systolic hypertension: A health concern? Kidney disease FAQs L-arginine: Does it lower blood pressure? Late-night eating: OK if you have diabetes? Low-phosphorus diet: Helpful for kidney disease? Medications and supplements that can raise your blood pressure Menopause and high blood pressure: What's the connection? Infographic: Pancreas Kidney Transplant Pancreas transplant Pulse pressure: An indicator of heart health? Reactive hypoglycemia: What can I do? Resperate: Can it help reduce blood pressure? Sleep deprivation: A cause of high blood pressure? Stress and high blood pressure The dawn phenomenon: What can you do? Unexplained weight loss Vasodilators Vegetarian diet: Can it help me control my diabetes? How to measure blood pressure using a manual monitor How to measure blood pressure using an automatic monitor What is blood pressure? Can a lack of vitamin D cause high blood pressure? Some effective mental self-care strategies for people with diabetes include:. These practices will help you manage the emotional and mental toll of living with the condition and improve your quality of life. This way, you build resilience and reduce stress and anxiety by prioritising your mental health. Your healthcare team plays a critical role in your diabetes management, but they can only help you as much as the information you provide them. Effective self-care practices give you valuable insights and data about your condition. On the other hand, it assists your healthcare team to make more informed decisions about your treatment plan. By tracking your blood sugar levels, physical activity, food intake, and emotional well-being, you provide your healthcare team with a comprehensive understanding of your diabetes management. This information gives them the ability to identify areas for improvement, make adjustments to your medication regimen, and provide personalized guidance on self-care practices. Strive to build self-care practices and do them on a daily basis as they help you manage your condition more effectively and improve your quality of life. It provides healthcare professionals with valuable information about your daily routines and habits, which reflects in developing personalized treatment plans and making more informed decisions about your therapy. Self-care practices also allow you to take control of your health and make positive changes to your lifestyle. Overall, self-care is a critical component of diabetes management and a necessary part of achieving better outcomes for people with diabetes. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Post comment. Whitepaper: Diabetes and its Effects on Every System in the Body. Get ypour FREE copy now! Skip to content. The Role of Self-Care in Diabetes Management. But what exactly is self-care in diabetes management, and why is it important? What is Self-Care? Diabetes Self-Management Education DSME First, you need to be trained on how to manage your type of diabetes best. Some key topics covered in DSME programs include: Understanding the different types of diabetes and their effects on the body The importance of regular blood glucose monitoring and interpreting the results Developing a personalised meal plan based on individual needs and preferences The benefits of regular physical activity and how to incorporate it into daily routines Recognizing and managing the signs and symptoms of high and low blood sugar levels Identifying and managing stress and other emotional issues related to diabetes Proper use of medications and insulin therapy, if applicable These programs often include individualised assessments, goal setting, problem-solving, and ongoing support from qualified professionals. Gaining a Better Overview of Blood Sugar Levels Over Time Managing blood sugar levels is a crucial aspect of diabetes self-care. Physical Self-Care Physical self-care is essential for maintaining good health and managing diabetes effectively. Regular physical activity has numerous benefits for people with diabetes, including: Improved insulin sensitivity, which helps the body use insulin more effectively Lower blood sugar levels and better overall blood sugar control Increased energy and reduced fatigue Weight management, which reduces the risk of diabetes-related complications Lower blood pressure and cholesterol levels, reducing the risk of heart disease Experts recommend 3 at least minutes of moderate-intensity physical activity or 75 minutes of vigorous-intensity exercise per week, along with muscle-strengthening activities on two or more days per week. Mental Self-Care Mental self-care involves taking care of your mental and emotional health. Some effective mental self-care strategies for people with diabetes include: Practicing mindfulness e. Yoga, Journaling, Breathing Methods, Meditation etc. to increase awareness and reduce stress Seeking professional help, such as counselling or therapy, to address emotional challenges related to diabetes Engaging in hobbies and activities that bring you joy and relaxation Building a solid support network of your family, friends, and fellow people with diabetes Prioritizing sleep and maintaining a consistent sleep schedule to promote mental and emotional well-being These practices will help you manage the emotional and mental toll of living with the condition and improve your quality of life. Enriched Information for Your Healthcare Team Your healthcare team plays a critical role in your diabetes management, but they can only help you as much as the information you provide them. Conclusion Strive to build self-care practices and do them on a daily basis as they help you manage your condition more effectively and improve your quality of life. Sources: Bonoto BC, de Araújo VE, Godói IP, de Lemos LL, Godman B, Bennie M, Diniz LM, Junior AA. |
| Role of self-care in management of diabetes mellitus | When you eat, your effectvie turns certain foods into Normalizing bowel rhythm type of Energy-boosting tips called glucose. Family diabefes friends effectlve a crucial role in encouraging diabetic patients to sself-care to the devastating situation, perform self-care activities and manage diabetes. Am J Psychiatry1 — Stay informed, take charge of your health, and always be an active member of your healthcare team. Diabetes mellitus DM is a chronic progressive metabolic disorder characterized by hyperglycemia due to impairments in insulin release, insulin actions or both. |
| Implementation Considerations | Morb Mortal Wkly Rep , 51 43 — Program Clearinghouse Examples St. Try to give yourself a break. Self-efficacy is important for effective diabetes self-management. There is a problem with information submitted for this request. |
Steps for effective self-care in diabetes -
You can see these and other titles at www. If you would like more information, please contact us. Give Hope. Fund Answers. End Kidney Disease. Skip to main content. You are here Home » A to Z » Diabetes: Ten Tips for Self-Management.
Diabetes: Ten Tips for Self-Management. English Español. Make healthy food choices. You can choose what, when, and how much to eat. Healthy meal planning is an important part of your diabetes treatment plan.
Decide to be physically active. This helps you keep your cholesterol, blood pressure, and blood sugar under control.
Take your medications. You can all take your medications as instructed by your healthcare team, and keep track of your blood sugar levels on your own. Keep a log book. You can learn which numbers are important for telling you how well you are doing and then watch them improve over time by keeping a log book of your A1C, blood pressure, cholesterol, and so on.
Take the book along to your appointments so you can discuss changes or new instructions with your healthcare team. Watch for symptoms or changes in your health. You can learn which symptoms or changes are important for you to watch out for and tell your doctor about.
Talk with your healthcare team if you feel overwhelmed or unable to manage one or more aspects of your diabetes management. Ask questions when you are not sure about something. Talk with others who are living well with diabetes and kidney disease.
Don't store it in the freezer or in direct sunlight. Tell your healthcare professional about any medicine problems. If your diabetes medicines cause your blood sugar level to drop too low, the dosage or timing may need to be changed.
Your healthcare professional also might adjust your medicine if your blood sugar stays too high. Be cautious with new medicines. Talk with your healthcare team or pharmacist before you try new medicines.
That includes medicines sold without a prescription and those prescribed for other medical conditions.
Ask how the new medicine might affect your blood sugar levels and any diabetes medicines you take. Sometimes a different medicine may be used to prevent dangerous side effects. Or a different medicine might be used to prevent your current medicine from mixing poorly with a new one.
With diabetes, it's important to be prepared for times of illness. When you're sick, your body makes stress-related hormones that help fight the illness. But those hormones also can raise your blood sugar. Changes in your appetite and usual activity also may affect your blood sugar level.
Plan ahead. Work with your healthcare team to make a plan for sick days. Include instructions on what medicines to take and how to adjust your medicines if needed.
Also note how often to measure your blood sugar. Ask your healthcare professional if you need to measure levels of acids in the urine called ketones. Your plan also should include what foods and drinks to have, and what cold or flu medicines you can take. Know when to call your healthcare professional too.
For example, it's important to call if you run a fever over degrees Fahrenheit Keep taking your diabetes medicine. But call your healthcare professional if you can't eat because of an upset stomach or vomiting. In these situations, you may need to change your insulin dose. If you take rapid-acting or short-acting insulin or other diabetes medicine, you may need to lower the dose or stop taking it for a time.
These medicines need to be carefully balanced with food to prevent low blood sugar. But if you use long-acting insulin, do not stop taking it. During times of illness, it's also important to check your blood sugar often. Stick to your diabetes meal plan if you can.
Eating as usual helps you control your blood sugar. Keep a supply of foods that are easy on your stomach. These include gelatin, crackers, soups, instant pudding and applesauce.
Drink lots of water or other fluids that don't add calories, such as tea, to make sure you stay hydrated. If you take insulin, you may need to sip sugary drinks such as juice or sports drinks.
These drinks can help keep your blood sugar from dropping too low. It's risky for some people with diabetes to drink alcohol. Alcohol can lead to low blood sugar shortly after you drink it and for hours afterward.
The liver usually releases stored sugar to offset falling blood sugar levels. But if your liver is processing alcohol, it may not give your blood sugar the needed boost.
Get your healthcare professional's OK to drink alcohol. With diabetes, drinking too much alcohol sometimes can lead to health conditions such as nerve damage.
But if your diabetes is under control and your healthcare professional agrees, an occasional alcoholic drink is fine. Women should have no more than one drink a day. Men should have no more than two drinks a day.
One drink equals a ounce beer, 5 ounces of wine or 1. Don't drink alcohol on an empty stomach. If you take insulin or other diabetes medicines, eat before you drink alcohol. This helps prevent low blood sugar.
Or drink alcohol with a meal. Choose your drinks carefully. Light beer and dry wines have fewer calories and carbohydrates than do other alcoholic drinks. If you prefer mixed drinks, sugar-free mixers won't raise your blood sugar. Some examples of sugar-free mixers are diet soda, diet tonic, club soda and seltzer.
Add up calories from alcohol. If you count calories, include the calories from any alcohol you drink in your daily count.
Ask your healthcare professional or a registered dietitian how to make calories and carbohydrates from alcoholic drinks part of your diet plan.
Check your blood sugar level before bed. Alcohol can lower blood sugar levels long after you've had your last drink. So check your blood sugar level before you go to sleep. The snack can counter a drop in your blood sugar. Changes in hormone levels the week before and during periods can lead to swings in blood sugar levels.
Look for patterns. Keep careful track of your blood sugar readings from month to month. You may be able to predict blood sugar changes related to your menstrual cycle.
Your healthcare professional may recommend changes in your meal plan, activity level or diabetes medicines. These changes can make up for blood sugar swings. Check blood sugar more often. If you're likely nearing menopause or if you're in menopause, talk with your healthcare professional.
Ask whether you need to check your blood sugar more often. Also, be aware that menopause and low blood sugar have some symptoms in common, such as sweating and mood changes. So whenever you can, check your blood sugar before you treat your symptoms.
That way you can confirm whether your blood sugar is low. Most types of birth control are safe to use when you have diabetes. But combination birth control pills may raise blood sugar levels in some people. It's very important to take charge of stress when you have diabetes.
The hormones your body makes in response to prolonged stress may cause your blood sugar to rise. It also may be harder to closely follow your usual routine to manage diabetes if you're under a lot of extra pressure. Take control. Once you know how stress affects your blood sugar level, make healthy changes.
Learn relaxation techniques, rank tasks in order of importance and set limits. Whenever you can, stay away from things that cause stress for you. Exercise often to help relieve stress and lower your blood sugar.
Get help. Learn new ways to manage stress. You may find that working with a psychologist or clinical social worker can help. These professionals can help you notice stressors, solve stressful problems and learn coping skills.
The more you know about factors that have an effect on your blood sugar level, the better you can prepare to manage diabetes. If you have trouble keeping your blood sugar in your target range, ask your diabetes healthcare team for help.
There is a problem with information submitted for this request. Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health.
Click here for an email preview. Error Email field is required. Error Include a valid email address. To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you.
If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices.
You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Mayo Clinic does not endorse companies or products.
Advertising revenue supports our not-for-profit mission. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. This content does not have an English version.
This content does not have an Arabic version. Appointments at Mayo Clinic Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. Request Appointment. Diabetes management: How lifestyle, daily routine affect blood sugar.
Products and services. Diabetes management: How lifestyle, daily routine affect blood sugar Diabetes management takes awareness. By Mayo Clinic Staff. Thank you for subscribing!
Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry. Show references Facilitating behavior change and well-being to improve health outcomes. Standards of Medical Care in Diabetes — Diabetes Care.
Nutrition overview. American Diabetes Association. Accessed Dec. Diabetes and mental health. Centers for Disease Control and Prevention. Insulin, medicines, and other diabetes treatments. National Institute of Diabetes and Digestive and Kidney Diseases.
Insulin storage and syringe safety. Diabetes diet, eating, and physical activity. Type 2 diabetes mellitus adult. Mayo Clinic; Wexler DJ. Initial management of hyperglycemia in adults with type 2 diabetes mellitus. Diabetes and women. Planning for sick days. Diabetes: Managing sick days.
Castro MR expert opinion. Mayo Clinic. Hypoglycemia low blood glucose. Blood glucose and exercise. Riddell MC. Exercise guidance in adults with diabetes mellitus. Colberg SR, et al. Palermi S, et al. The complex relationship between physical activity and diabetes: An overview. Journal of Basic and Clinical Physiology and Pharmacology.
Take charge of your diabetes: Your medicines. Sick day management for adults with type 1 diabetes. Association of Diabetes Care and Education Specialists. Alcohol and diabetes. Diabetes and nerve damage. Roe AH, et al. Combined estrogen-progestin contraception: Side effects and health concerns.
Products and Services The Mayo Clinic Diet Online A Book: The Essential Diabetes Book. See also Medication-free hypertension control A1C test Alcohol: Does it affect blood pressure? Alpha blockers Amputation and diabetes Angiotensin-converting enzyme ACE inhibitors Angiotensin II receptor blockers Anxiety: A cause of high blood pressure?
Artificial sweeteners: Any effect on blood sugar? Bariatric surgery Beta blockers Beta blockers: Do they cause weight gain? Beta blockers: How do they affect exercise? Blood glucose meters Blood glucose monitors Blood pressure: Can it be higher in one arm?
Blood pressure chart Blood pressure cuff: Does size matter? Blood pressure: Does it have a daily pattern? Blood pressure: Is it affected by cold weather? Blood pressure medication: Still necessary if I lose weight? Blood pressure medications: Can they raise my triglycerides?
Blood pressure readings: Why higher at home? Blood pressure tip: Get more potassium Blood sugar levels can fluctuate for many reasons Blood sugar testing: Why, when and how Bone and joint problems associated with diabetes Pancreas transplant animation Caffeine and hypertension Calcium channel blockers Calcium supplements: Do they interfere with blood pressure drugs?
Can whole-grain foods lower blood pressure? Central-acting agents Choosing blood pressure medicines COVID Who's at higher risk of serious symptoms? Diabetes Diabetes and depression: Coping with the two conditions Diabetes and exercise: When to monitor your blood sugar Diabetes and heat 10 ways to avoid diabetes complications Diabetes diet: Should I avoid sweet fruits?
Diabetes diet: Create your healthy-eating plan Diabetes foods: Can I substitute honey for sugar? Diabetes and liver Diabetes symptoms Diabetes treatment: Can cinnamon lower blood sugar? Using insulin Diabetic Gastroparesis Diuretics Diuretics: A cause of low potassium? Erectile dysfunction and diabetes High blood pressure and exercise Exercise and chronic disease Fatigue Free blood pressure machines: Are they accurate?
Download this page Herbal Health Benefits a [PDF — Energy-boosting tips MB]. Follow these four steps to help you manage your diabetes, avoid complications, and live a long, Sfeps life. Xelf-care Steps for effective self-care in diabetes worksheet [PDF — Energy-boosting tips KB] to keep self-carf of your goals and progress. For more information, visit Living with Diabetes website. DSMES services include a health care team that will teach you how to stay healthy and how to make what you learn a regular part of your life. DSMES services will help you make better decisions about your diabetes, work with your health care team to get the support you need, and learn the skills to take care of yourself.
0 thoughts on “Steps for effective self-care in diabetes”