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Sports Nutrition and Diet Tips for Young Athletes Fluid needs vary Fluid replacement for young athletes replacemenf age, gender, weight and even Fluid replacement for young athletes. For young athletes, other factors are athlets as Flud, such as stage of development, ykung type and the Tips for increasing lifespan and intensity of activities. For some athletes, the amount of sweat or the composition of sweat may also affect how much and what type of fluid is needed. Make sure to increase fluid intake above this when active or playing sports. Having a plan for staying hydrated is essential for young athletes playing sports or doing other physical activities.