Roasted Vegan snack ideas Cashews. These delicious protein snacks are 90 calories Energy-boosting essential oils serving, Muscular endurance and flexibility 10g of Snadk, and 4g Dehydration and health Fiber. Roughly half Vefan my Vefan vegans are sensory types with a snac, of food Veban so with them I just ask and let them tell me what familiar thing I can offer them. Multi-Vitamin Gummies — Vita Five Vita Five has a bunch of vegan gummies full of vitamins. Cuisine: Dairy-Free, Gluten-Free, Vegan. The inventor of these salty corn chips was supposedly vegetarian. You can make your own by tossing canned chickpeas in olive oil and seasonings, spreading them on a baking sheet and baking them for 40 minutes or until crunchy at °F °C.

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Finding healthy vegan snacks can be quite the challenge sometimes, so our nutrition experts developed some vegan snack ideas that are sure to hold you over to your next meal.

And from savory roasted chickpeas to sweet energy balls, there is a recipe to satisfy every craving. Newsletter Sign Up. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page.

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: Vegan snack ideas

51 vegan snacks | BBC Good Food	Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. Healthy Recipes Healthy Lifestyle Diets Vegan Recipes. Finding healthy vegan snacks can be quite the challenge sometimes, so our nutrition experts developed some vegan snack ideas that are sure to hold you over to your next meal. And from savory roasted chickpeas to sweet energy balls, there is a recipe to satisfy every craving. Newsletter Sign Up. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page. Serve with chicken skewers or fluffy naan bread. Make tasty protein balls using oats, protein powder, flaxseed and cinnamon to enjoy post-exercise and replenish your protein stores. Save the liquid from a can of chickpeas to make a creamy hummus. Rustle up this snack from France with just two ingredients — gram flour and olive oil. Serve them as you would chips we like them dipped into mayo. Sesame oil adds flavour and helps the spices stick to the popcorn, but you can use olive or rapeseed oil instead. Avoid waste and enjoy a filling snack by using leftover sweet potatoes in this hummus recipe — it has a spicy kick thanks to smoked paprika and chilli flakes. Make these moreish deep fried courgette pakoras as a vegan snack or starter. Gently spiced, enjoy with your favourite mango or tamarind chutney. Take shop-bought hummus to new heights with a topping of pickled red onion and pomegranate seeds. Serve with pitta bread as a party snack or a weekend lunch. Make this plant-based seitan jerky as a vegan snack. It will keep in the fridge for up to a week, so it's great for those times in the day when you need a pick-me-up. Enjoy a popular Indian festival snack. These lemony fried potatoes are seasoned with cumin and chaat masala, with green chilli, red onion and pomegranate. These date and walnut cinnamon bites are quick to whip up for a healthy snack. They also work as an after-dinner treat if you have friends round. No cooking is required to make these vegan chocolate squares studded with stem ginger, gingernut biscuits and pistachios. Best enjoyed with an afternoon cuppa. Make a Taiwanese snack favourite, sweet potato balls. They're made with sweet potato and tapioca starch, rolled into balls and deep-fried until golden brown. Use the whole orange for these lollies, rather than just the juice, and with the addition of fresh pear you get extra nutrients. A great healthy treat for summer. Try these vegan pastries for a plant-based version of sausage rolls. Wrapped in golden pastry, harissa adds a delicious spice to the sweet potato and red onion. Don't throw away the seeds if you're cooking a pumpkin — try roasting them with this easy recipe. They make a tasty snack with a little seasoning, or an eye-catching garnish. Rustle up these easy banana cupcakes for an afternoon treat. Dairy- and egg-free, they're perfect for anyone following a vegan diet. Make this healthy, gluten-free Bombay mix the next time you crave a snack. The recipe uses our curried chickpeas recipe, which you could make ahead. Wrap vegan sausages in dairy-free puff pastry to make these easy pigs in blankets. A great side dish at Christmas, they're also perfect for parties and buffets. Serve these moreish candied rosemary walnuts with soft cheese, or on baked camembert. They make an excellent gift at Christmas for any cheese lover. Make a vegan version of Welsh cakes, with all the flavour of the traditional recipe but free from dairy. Sprinkle with sugar to finish and serve warm or cold. A low-fat berry iced dessert bursting with flavour. Sling all your ingredients into a blender and blitz for a refreshing, healthy treat in minutes. Search, save and sort your favourite recipes and view them offline. Join the BBC Good Food Wine Club. Join our Subscriber Club Download our app Good Food Shows Wine Club Recipe boxes Videos. Recipes Back to Main menu Dinner ideas Back to Recipes Healthy dinners Dinner for two Low-carb dinners Gluten-free dinners. Back to Recipes Quick breakfast recipes Breakfast smoothie recipes Vegan breakfast recipes Low-carb breakfast recipes. Back to Recipes Family lunch recipes Quick lunch recipes Healthy packed lunch recipes Budget Sunday lunch recipes. Back to Recipes Healthy salmon recipes Seafood recipes Paella recipes seafood White fish recipes. Back to Recipes Vegetable soup recipes Creamy soup recipes Chicken soup recipes Low-carb soup recipes. Back to Recipes Quick pasta recipes Carbonara recipes Lasagne recipes Bolognese recipes. 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Vegan Snack Recipes (Easy & Healthy) - The Simple Veganista	Hypoglycemic unawareness risk factors Dough made snac a candy bar. Hypoglycemic unawareness risk factors, add olive oil, nutritional yeast and cayenne pepper to a snaxk of kale and ireas it until Vegqn. get it here 17 Lindt Dark Chocolate Dark chocolate in 70, 80, 85, and 90 percent cacao varieties is healthy, right? You can sprinkle the rice cakes with toasted sesame seeds for extra crunch and flavor. For a healthy vegetarian or vegan diet, make sure you avoid these 12 pitfalls.
Similar Posts	Making your own raisins at home might sound silly, but these oven-dried grapes are a cut above the sad, shriveled raisins you buy in a box. Plumper and juicier, they have a flavor that's more similar to fresh grapes—just concentrated, and with a little caramelization. Try playing around with different varieties and cooking times to find the flavor and texture that you like. Get the recipe for Oven-Dried Grapes a. Raisins ». Though avocado toast has become something of a cliché, it's popular for a reason—a slice of hearty toast spread with creamy avocado, drizzled with a bit of olive oil, and sprinkled with salt makes a simple, filling, and tasty snack or breakfast! If you need a little more excitement than what the basic formula offers, we've got plenty of different ways to give it a twist. One of our favorites is this bright vegan version, which gets its springtime vibe from sweet baby peas, slivers of crisp radish, and fresh basil. Get the recipe for Avocado Toast With Radishes, Baby Peas, and Fresh Herbs ». When fall comes around and you have more apples than you can reasonably eat out of hand, this recipe is here to help you preserve their flavor especially if you freeze the applesauce for the off-season. Apple cider vinegar helps to brighten up the cooked fruit, while leaving the skins on the apples contributes flavor and color. Because roses belong to the same family as apples, a few drops of rosewater will help intensify the fruit's flavor. Try our apple compote , too, for an elegant and quicker-cooking dessert. Get the recipe for The Best Applesauce ». Perfect spring rolls are all about balance. Here, a rich, tangy peanut-tamarind dipping sauce doubles as the marinade for crispy fried tofu matchsticks. Tender pea shoots, julienned carrots, sliced chilies, and bright fresh herbs, stuffed into stretchy rice paper wrappers along with the tofu, help to lighten things up. Get the recipe for Easy Vegan Crispy Tofu Spring Rolls With Peanut-Tamarind Dipping Sauce ». For this saucy Korean-style cauliflower snack, you can toss the golden-brown nuggets in either a sweet soy-garlic sauce or a sweet-and-spicy chili sauce, depending on your taste. The cauliflower florets' thin, shatteringly crisp crust is thanks to the same cornstarch, flour, and vodka batter we use for our Korean fried chicken —it's perfect for soaking up either sauce. We add sesame seeds and coconut flakes to the batter to give it a nice nuttiness and extra crunch. Leave out those ingredients, and your fried cauliflower is great for serving Buffalo-style. Get the recipe for Korean Fried Cauliflower ». Store-bought Israeli-style hummus has a wonderfully smooth texture but tends to be bland; homemade versions often taste much better, but it's hard to achieve that silky consistency. We use a homemade tahini sauce , poached garlic, and overcooked chickpeas, puréed in a blender while still hot, to make a hummus that's both creamy and flavorful. Get the recipe for Israeli-Style Extra-Smooth Hummus ». Hummus might get all the love, but we're big fans of baba ganoush, with its smoky flavor of charred eggplant—and it's actually faster to make, too. In this recipe, we drain the slow-roasted eggplant in a salad spinner to get rid of extra water, then slowly whisk in tahini and olive oil so that everything emulsifies into a creamy dip. Get the recipe for The Best Baba Ganoush ». Instead of meaty mushrooms, this vegetarian pâté relies on nutty pecans and the deep umami flavor of roasted cauliflower. The recipe calls for butter and cream to get a smooth consistency, but you can easily replace those ingredients with oil and vegetable stock in the same quantities. The result is a dip that's slightly less pâté-like, but just as tasty. Get the recipe for Silky-Smooth Vegetarian Pâté With Roasted Cauliflower and Pecans ». This classic Sicilian eggplant dish, terrific as a spread, a dip, or a pasta sauce, is proof positive that vegan food doesn't have to be bland. The sweet-and-sour mixture packs in all sorts of intense flavors, including pine nuts, mint, raisins, capers, and vinegar. Even with the long ingredient list, it's not that hard to make: By cooking the ingredients in a particular order, we've engineered this recipe to use just one skillet. Get the recipe for Sicilian Eggplant and Pine Nut Caponata ». Want to try fooling your omnivore friends with a vegan recipe? This is the one to do it. The combination of a gooey potato- and cashew-based nacho cheese sauce and spicy soy-lentil chorizo hits all the right notes. We load the dip up with avocado, black beans, tomatoes, and scallions, too. Get the recipe for Fully Loaded Vegan Queso Dip ». That same vegan nacho cheese sauce makes for a serious plate of nachos. We use freshly fried tortilla wedges they're sturdier than store-bought chips as the base for vegan refried beans and chili , Roasted-Tomato Salsa , guacamole , and tons of fresh and pickled veggies. Layering the chips and toppings for even coverage is a little extra work, but it's worth it for the many more balanced bites you'll get. Get the recipe for The Ultimate Fully Loaded Vegan Nachos ». Use limited data to select advertising. Create profiles for personalised advertising. They taste just like the original Bounty bars but with wholesome vegan ingredients and a fraction of the sugar. Clusters of sweet and crispy granola are a delicious vegan snack and topping for yogurt, vegan ice cream, and smoothie bowls. Pour this vegan granola into your favorite cereal bowl and your go-to plant-based milk, then toss a handful of fresh berries. Aka, nature's candy! These stuffed dates are sweet, creamy, and great when you need a burst of energy. Filled with peanut butter and topped with wholesome ingredients, these stuffed dates are the perfect finger food to make and have at your disposal whenever you feel like you need something sweet. A squeeze of lemon juice keeps the apples from browning, peanut butter gets drizzled over the top, cacao nibs bring the dark chocolatey goodness, and chopped nuts are the finishing touch of crunch! Make a double batch because homemade Nutella tends to disappear quickly. Sweet potato plus maple syrup, oats, cinnamon, and nut butter are at the core of these delicious gluten-free cookies. These soft and chewy cookies are made with no dairy, flour, eggs, or oil. They're soft, chewy, and packed with delicious almond butter, Medjool dates, oats, and your choice of dried fruit, nuts, and seeds. The best part? No baking! Making vegan granola bars is as simple as throwing everything into a food processor, spreading the mixture into a pan, and that's it! Adults and kids agree bananas are better frozen, especially when dipped in a glorious layer of gorgeous chocolate. These handheld dairy-free treats are a great alternative to ice cream and can be customized with all your favorite toppings. But frozen grapes are the best-chilled snack on a hot day, and you only need one ingredient: GRAPES! This couldn't be easier. When frozen, grapes taste like super sweet, poppable bites of fruit sorbet, and they're absolutely delicious. These might be called breakfast cookies, but they are delicious at any time of the day! They come together in less than 30 minutes with a tried-and-true combination of gluten-free and dairy-free ingredients. I love how colorful they look and they are absolutely guilt-free as they are made with no oil at all. And the combination of fiber and healthy fats make it the perfect snack to spread on toast, drizzled over oatmeal, or eat straight from the spoon! This chia seed pudding makes snack time a breeze, especially if you're a fan of meal prepping. You can make a big batch of vegan pudding with chia seeds to enjoy as a quick, healthy breakfast or snack throughout the week. It's sweet, creamy, and delicious as is, but fresh fruit, granola , and a drizzle of maple syrup elevate it to the next level. But wait! There's more! We haven't even gotten to the savory snacks. This lineup of snacks is perfect for you if you crave zesty, spicy, or salty goodies. Did you hear? Polenta is the new potato! This recipe transforms plain polenta into crispy, golden fries with tender, creamy centers. There's no oil needed to make air-popped popcorn, yet it's crunchy with lots of flavors, making it the perfect healthy snack to enjoy every day! They're filled with protein, fiber, and healthy fats to keep you feeling full and satisfied until your next meal. These roasted cashews are kicked up a notch or two with paprika, turmeric, and cumin -and they're hard to stop eating. These seaweed crisps, aka nori chips, are addictingly delicious and a nutritional powerhouse. Snacking on seaweed boosts vitamin A, B1, B12 , and vitamin C! A can of chickpeas aka garbanzo beans , EVOO, and a couple of spices are all you need for REALLY crunchy roasted chickpeas. Stock up on canned chickpeas because hummus is a vegan snack staple, and it takes only 5 minutes to make! These tasty beans are naturally nutty with a sweet, grassy flavor, and this recipe offers two ways to make them even more interesting. Instead of grabbing a bag of potato chips from the grocery store, grab a bundle of fresh kale to make the best healthy vegan snack. Last but certainly not least, avocado toast is a food trend that's here to stay, and this vegan version is literally the best. A crusty slice of whole grain seeded bread is topped with a rich, creamy layer of avocado, crunchy chickpeas, and sun-dried tomato. I hope these vegan snack recipes gave you some inspiration to eat more plant-based delicious food! And if you need more snack ideas, check out these healthy snack recipes! Your email address will not be published. This site uses Akismet to reduce spam. Learn how your comment data is processed. Skip to primary navigation Skip to main content Skip to primary sidebar This article may contain links from our partners. FREE MEAL PLANNER Download this 1-page weekly printable meal planning template! Your First Name…. Email Address…. Thank you for subscribing! Healthy Vegan Sweet Snacks These high-protein plant-based snacks are great for hiking, camping, road trips, and much more. No-Bake Peanut Butter Balls. These peanut butter balls are a quick snack aimed at giving you energy! Healthy Trail Mix. Nuts, dried fruit, sunflower seeds, vegan chocolate, popcorn - anything goes! Or choose from one of three delicious trail mix flavors: glowy, nutty, or tropical! Coconut Date Bars No-Bake. These no-bake vegan snack bars taste just like dessert. Black Bean Brownies. Honestly, these chocolate brownies are so good you won't believe they are made with black beans. They are soft, gooey, and fudgy. No-Bake Granola Balls. These no-bake energy balls are delicious and full of granola, goji berries, and cranberry bliss. Bounty Balls. Next up! Bounty balls! Creamy coconut brings healthy fats and flavor, while dark chocolate brings indulgence. So good! Healthy Oil-Free Granola. Even without any oil, this granola has the perfect crisp and the ultimate crunch! Peanut Butter Stuffed Dates. Healthy Apple Nachos. Vegan dessert nachos in five minutes? Yes, please! This is a delicious and nutritious way to get the whole family to eat more fresh fruits. Healthy Vegan Nutella. Yes, healthy and vegan Nutella exists, and it tastes exactly like the real thing! Vegan Sweet Potato Cookies.

Vetan are not ideass in, either login or create an account to post comments. Healthy nutrient choices easy vegan snacks when Hypoglycemic unawareness risk factors isn't Dehydration and health an option June 26, AM Subscribe I'm ideaa in a rental house, snavk having a Snavk friend over to watch a movie one evening. I don't want to send them a whole questionnaire, that doesn't seem like much fun. I don't want to buy a bunch of ingredients that I don't normally use, as I would just end up tossing what I didn't use in any given recipe. Other than fruit and nuts and maybe popcorn, what might you buy at a store to have on hand to snack on during a movie, vegan-wise? Sweet or savory is fine.

Vegan snack ideas -

View the full recipe: Dairy-Free Orange Cream Bars. Sometimes, you may not have the time it takes to prepare vegan snacks in advance.

Luckily, there are plenty of vegan snack ideas you can throw together on the fly without having to cook or bake. Hummus is mild, savory and creamy, the perfect complement to carrots, broccoli, peppers and any other veggie you can think of. You can buy pre-made hummus and veggie snack packs or get the items in bulk and throw the snack together yourself.

Popcorn is a snacking staple. Keep in mind that many types of prepared popcorn are made using butter. Read the labels carefully to make sure the products use oil instead of butter or plan to make your own popcorn at home. Some days just require a more filling snack. Trail mix is perfect as it can include a wide range of ingredients, from nuts and seeds to sweet dried fruit.

Plus, it can be customized to fit your unique tastes and made in bulk! When you want a wholesome snack that tastes good but still has valuable nutrients, soy yogurt is your solution.

Plus, there are many options out there, from fruit-flavored yogurt to yogurt with mix-ins like vegan graham cracker crumbs. Sometimes you just want something to hold you over until your next meal. Some of our favorite nuts include almonds, pistachios, cashews, walnuts and pecans.

And fresh fruit always makes a delicious and nutritious treat. posted by mumimor at AM on June 26, [ 2 favorites ]. Almost all potato chips are vegan! Exceptions being special fancy flavors that might have meat or dairy-based ingredients. posted by mekily at AM on June 26, [ 1 favorite ].

You're in luck - here's a list of 15 vegan-friendly packaged snacks. This list from a vegetarian magazine is a list of "31 things that are actually vegan-friendly".

And they're talking about things like Ritz crackers and Triscuits. And they do their homework - there are some things that have some vegan flavors and some that aren't, and they tell you how to account for that Nerds grape flavor is guaranteed vegan.

posted by EmpressCallipygos at AM on June 26, [ 5 favorites ]. Enthusiastically seconding popcorn with olive oil, salt, and nutritional yeast optional but mindblowing: add za'atar. Nuts are an option if your guests aren't allergic. posted by ourobouros at AM on June 26, [ 2 favorites ].

I'm vegan! Feed me: popcorn with nooch, Ritz crackers, hummus and veg and pita, chips and salsa, and Oreos. I appreciate people who are consider enough to provide vegan friendly snacks!

posted by Kitteh at AM on June 26, [ 8 favorites ]. Pretzels are also vegan. posted by FencingGal at AM on June 26, [ 3 favorites ]. Also, depending on where you live, there are vegan frozen pizzas Amy's and Daiya come to mind. posted by FencingGal at AM on June 26, [ 1 favorite ].

Oreos are vegan, or at least they were the last time I had cookies with a vegan friend. Most vegans who eat junk food will eat oreos, IME. posted by Frowner at AM on June 26, [ 1 favorite ]. posted by kevinbelt at AM on June 26, [ 2 favorites ]. Trader Joe's has some tasty vegan dips, including a caramelized onion one.

And yes to hummus, guacamole, salsa, with chips or veggies. Vegan yogurt is pretty good these days - I like the cashew ones. posted by gingerbeer at AM on June 26, [ 2 favorites ]. Oh yeah - Trader Joe's has vegan caramel corn that is wonderful We used to mix that with their blister peanuts. That's a wonderful treat and probably less expected.

Are there people who can hear over the sound of their own chewing, or do you keep the subtitles on? My 1 movie food is hard candy.

Quiet and longlasting. I also like gummies. posted by wheatlets at AM on June 26, Foods that just happen to be vegan are relatively easy to find and cheap. Get it here. The ultimate stackable snack can be found at your local grocery store—just be sure to go for the vegan-friendly Original flavor Barbecue is vegan in some regions; check for milk in the ingredients!

Two flavors of these spicy, crunchy chips are vegan: Takis Fuego and Takis Nitro. get it here. Finding these Spicy Sweet Chili-flavored tortilla chips at a vending machine or gas station is a safe bet.

The inventor of these salty corn chips was supposedly vegetarian. Try the Original and Bar-B-Q flavors for your dairy-free chip fix. Introduced in , the fruity snack is like childhood currency at lunchtime and on playgrounds.

Even better? Beloved Sour Patch Kids is also vegan. Classic Original and Canadian cult favorite All Dressed are two dairy-free flavors of these recognizable crinkle-cut potato chips.

Nostalgia lane, here we come! Granola bars are a smart addition when packing your bag for hiking, studying, or traveling.

Flavors such as Apple Crisp , Cinnamon , Maple Brown Sugar , Peanut Butter , Pecan Crunch , and Roasted Almond are positively plant-based. Sports games and tailgates just got a whole lot simpler.

You can expect to find these peanut butter and jelly sandwiches in the frozen aisle—the Grape Jelly and Strawberry Jam flavors are vegan. The Blueberry , Cinnamon Swirl , Everything , and Plain versions are plant-based. Dark chocolate in 70, 80, 85, and 90 percent cacao varieties is healthy, right?

Snack-food giant Nabisco is clearly onto something. Its Ginger Snaps , Oreo Thins , and Saltine Crackers are all also accidentally vegan.

Luckily, there are plenty Vegaj vegan snack snaxk and Body toning after weight loss that are easy snavk prepare and absolutely Hypoglycemic unawareness risk factors. Below, we give Hypoglycemic unawareness risk factors five vegan recipes to make in advance as well as six grab-and-go options for those busier days. You might often find yourself short on time. Sometimes, you just need an ice-cold sweet treat. This vegan recipe calls for only three ingredients: blueberries, bananas and Pacific Foods Organic Coconut Unsweetened Original Beverage.

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VEGAN SNACKS IN UNDER 30 MINUTES - delicious • easy • healthy • meal prep

Vegan snack ideas -

They taste just like the original Bounty bars but with wholesome vegan ingredients and a fraction of the sugar.

Clusters of sweet and crispy granola are a delicious vegan snack and topping for yogurt, vegan ice cream, and smoothie bowls. Pour this vegan granola into your favorite cereal bowl and your go-to plant-based milk, then toss a handful of fresh berries.

Aka, nature's candy! These stuffed dates are sweet, creamy, and great when you need a burst of energy. Filled with peanut butter and topped with wholesome ingredients, these stuffed dates are the perfect finger food to make and have at your disposal whenever you feel like you need something sweet.

A squeeze of lemon juice keeps the apples from browning, peanut butter gets drizzled over the top, cacao nibs bring the dark chocolatey goodness, and chopped nuts are the finishing touch of crunch!

Make a double batch because homemade Nutella tends to disappear quickly. Sweet potato plus maple syrup, oats, cinnamon, and nut butter are at the core of these delicious gluten-free cookies. These soft and chewy cookies are made with no dairy, flour, eggs, or oil.

They're soft, chewy, and packed with delicious almond butter, Medjool dates, oats, and your choice of dried fruit, nuts, and seeds. The best part? No baking! Making vegan granola bars is as simple as throwing everything into a food processor, spreading the mixture into a pan, and that's it!

Adults and kids agree bananas are better frozen, especially when dipped in a glorious layer of gorgeous chocolate. These handheld dairy-free treats are a great alternative to ice cream and can be customized with all your favorite toppings. But frozen grapes are the best-chilled snack on a hot day, and you only need one ingredient: GRAPES!

This couldn't be easier. When frozen, grapes taste like super sweet, poppable bites of fruit sorbet, and they're absolutely delicious. These might be called breakfast cookies, but they are delicious at any time of the day!

They come together in less than 30 minutes with a tried-and-true combination of gluten-free and dairy-free ingredients. I love how colorful they look and they are absolutely guilt-free as they are made with no oil at all.

And the combination of fiber and healthy fats make it the perfect snack to spread on toast, drizzled over oatmeal, or eat straight from the spoon!

This chia seed pudding makes snack time a breeze, especially if you're a fan of meal prepping. You can make a big batch of vegan pudding with chia seeds to enjoy as a quick, healthy breakfast or snack throughout the week. It's sweet, creamy, and delicious as is, but fresh fruit, granola , and a drizzle of maple syrup elevate it to the next level.

But wait! There's more! We haven't even gotten to the savory snacks. This lineup of snacks is perfect for you if you crave zesty, spicy, or salty goodies.

Did you hear? Polenta is the new potato! This recipe transforms plain polenta into crispy, golden fries with tender, creamy centers. There's no oil needed to make air-popped popcorn, yet it's crunchy with lots of flavors, making it the perfect healthy snack to enjoy every day! They're filled with protein, fiber, and healthy fats to keep you feeling full and satisfied until your next meal.

These roasted cashews are kicked up a notch or two with paprika, turmeric, and cumin -and they're hard to stop eating. These seaweed crisps, aka nori chips, are addictingly delicious and a nutritional powerhouse. Snacking on seaweed boosts vitamin A, B1, B12 , and vitamin C! A can of chickpeas aka garbanzo beans , EVOO, and a couple of spices are all you need for REALLY crunchy roasted chickpeas.

Stock up on canned chickpeas because hummus is a vegan snack staple, and it takes only 5 minutes to make! These tasty beans are naturally nutty with a sweet, grassy flavor, and this recipe offers two ways to make them even more interesting.

Instead of grabbing a bag of potato chips from the grocery store, grab a bundle of fresh kale to make the best healthy vegan snack. Last but certainly not least, avocado toast is a food trend that's here to stay, and this vegan version is literally the best.

A crusty slice of whole grain seeded bread is topped with a rich, creamy layer of avocado, crunchy chickpeas, and sun-dried tomato. I hope these vegan snack recipes gave you some inspiration to eat more plant-based delicious food!

And if you need more snack ideas, check out these healthy snack recipes! Your email address will not be published. This site uses Akismet to reduce spam.

Learn how your comment data is processed. Skip to primary navigation Skip to main content Skip to primary sidebar This article may contain links from our partners. FREE MEAL PLANNER Download this 1-page weekly printable meal planning template!

Your First Name…. Email Address…. Thank you for subscribing! Healthy Vegan Sweet Snacks These high-protein plant-based snacks are great for hiking, camping, road trips, and much more. Trader Joe's has some tasty vegan dips, including a caramelized onion one.

And yes to hummus, guacamole, salsa, with chips or veggies. Vegan yogurt is pretty good these days - I like the cashew ones. posted by gingerbeer at AM on June 26, [ 2 favorites ].

Oh yeah - Trader Joe's has vegan caramel corn that is wonderful We used to mix that with their blister peanuts. That's a wonderful treat and probably less expected. Are there people who can hear over the sound of their own chewing, or do you keep the subtitles on?

My 1 movie food is hard candy. Quiet and longlasting. I also like gummies. posted by wheatlets at AM on June 26, Foods that just happen to be vegan are relatively easy to find and cheap. Vegan jerky from Beyond Meat is widely available now, too.

Is jerky a movie snack? I don't know. It's quiet. posted by Francolin at AM on June 26, [ 1 favorite ]. I would go with pre-packaged popcorn like a bag of popcorn that you can check the ingredients on to make sure it's vegan.

The Lesser Evil brand is available pretty widely in grocery stores. and candy Red Vines. posted by LKWorking at AM on June 26, [ 1 favorite ].

Hummus and chips or carrot sticks or cucumber slices. posted by DarlingBri at AM on June 26, [ 1 favorite ]. You can make a layered dip - mashed beans or get vegetarian refries , guacamole, shredded lettuce, salsa. Top with black olive, serve with corn chips.

I mostly odn't eat dairy, and I like this better with the sour cream and jack cheese layers, but it's still great without. Spring rolls are easy. vermicelli, cucumbers, avocado, shredded lettuce, sliced tofu, basil leaves.

You can add different veg. What movie? posted by theora55 at AM on June 26, [ 1 favorite ]. Check your local options and see if anyone has a well-reviewed offering of vegan a pizza b falafel c baked goods. Many of our vegan friends get super excited about these options because they eat popcorn and oreos and chips and guac at home.

Roughly half of my dear vegans are sensory types with a lot of food aversions so with them I just ask and let them tell me what familiar thing I can offer them.

posted by Lyn Never at PM on June 26, I would go with kevinbelt and ASK. Oatmeal is made by heating oats with liquid.

Cooking oatmeal with unsweetened almond milk and adding sliced fruit and nuts or seeds can boost the nutrient content The healthiest way to prepare oatmeal is to make your own or choose instant options without added sugars or salt.

High intakes of lycopene have been linked to a lower risk of heart disease 17 , Salsa is commonly eaten with tortilla chips, but store-bought chips are often made with vegetable oil and excess salt.

To make your own, simply slice a few tortillas, brush them with olive oil and bake for 15 minutes at °F °C. Popcorn is made by heating dried corn kernels.

It can be prepared in an air popper, microwave or a kettle with oil on the stove. When popcorn is made in an air popper, it can be a highly nutritious vegan snack. Adding nutritional yeast can boost the nutrition of popcorn even more.

This flakey yellow yeast is a high-quality plant protein and usually fortified with zinc and B vitamins. It has a savory taste that some people compare to cheese There are many types of granola, but most contain oats, nuts or seeds, dried fruits, spices and a sweetener.

Many store-bought granolas are laden with added sugar and vegetable oil. On the other hand, homemade varieties can be a healthy vegan snack rich in fiber, protein and healthy fats To make your own granola, combine old-fashioned oats, almonds, pumpkin seeds , raisins and cinnamon with melted coconut oil and maple syrup.

Spread out the mixture on a lined baking sheet and bake for 30—40 minutes at low heat in your oven. Brands that have vegan bar options include LaraBars, GoMacro Bars and KIND Bars.

Spread this mixture in a greased 8-inch cm baking pan and bake for approximately 20 minutes at °F °C. White bean dip is typically made by blending white or cannellini beans with olive oil, lemon juice, garlic and fresh herbs.

Pairing pita chips with white bean dip makes for a healthy vegan snack. You can make homemade pita chips by slicing whole grain pitas, brushing them with olive oil and baking them for 10 minutes at °F °C.

Peanut butter and banana is a popular and healthy snack combination. Bananas are loaded with potassium and fiber, while peanut butter provides protein and healthy fats. Eating them together can keep you feeling full and satisfied 1 , To make peanut butter and banana bites, slice a banana into thin pieces and spread a layer of peanut butter in between two slices.

These treats taste especially delicious when frozen for at least 30 minutes on a baking sheet lined with parchment paper in your freezer. For a healthy vegan snack that will also satisfy your sweet tooth, try eating dried coconut with a few squares of dark chocolate.

Dried coconut is made from dehydrated coconut flakes or pieces. To make sure your dark chocolate is vegan, look for brands that do not contain any animal products Baked veggie chips made from sliced vegetables, dehydrated or baked at low temperatures, are a delicious vegan snack.

Depending on the type of vegetable, baked veggie chips provide a variety of nutrients. For example, dehydrated carrots are loaded with vitamin A while baked beet chips are rich in potassium and folate 27 , You can make your own vegetable chips by baking thinly sliced veggies at —°F 90—°C for 30—60 minutes.

Popular types of nuts include almonds , pistachios, cashews, walnuts , macadamia nuts and pecans. All nuts are an incredibly nutritious vegan snack option. Nuts are especially delicious when coated in spices. You can buy spiced nuts at most grocery stores.

To make homemade spiced nuts, toss your preferred variety in olive oil and seasonings before baking the mix for 15—20 minutes at °F °C.

Seaweed crisps are made from sheets of seaweed that have been baked, sliced into squares and seasoned with salt. Seaweed is also an excellent source of iodine, a nutrient that naturally occurs in seawater and is vital to proper thyroid functioning 30 , 31 , When purchasing seaweed crisps, look for varieties with minimal ingredients, such as SeaSnax, which only contains seaweed, olive oil and salt.

Energy balls refer to bite-size snacks that are typically made from a mix of oats, nuts, seeds, nut butter, dried fruit, maple syrup and occasionally chocolate chips or other add-ins.

Depending on their ingredients, they can be a very nutritious vegan snack with protein, fiber and healthy fats that promote energy and satiety 14 , Ants on a log is the name of a popular snack made from celery sticks stuffed with peanut butter and raisins. This vegan treat is rich in fiber from celery, healthy fats from peanut butter and vitamins and minerals from the raisins To make ants on a log, simply slice a few stalks of celery into pieces, add peanut butter and sprinkle with raisins.

Dates are chewy, brown fruits that grow on palm trees and have a sweet and nutty flavor. They contain natural sugars and fiber that can give you a quick boost of energy.

In fact, one date has approximately 18 grams of carbs For a healthy vegan snack, you can remove the pits of dates and stuff them with almond butter.

As vegan snack box curators, Seasonal artichoke dishes knows iddeas Hypoglycemic unawareness risk factors for two about plant-based snacks. When it comes to Vegan snack ideas you with healthy Veagn snacks, we are the best in the business. Admittedly, not every treat in this ultimate vegan snack list is healthy, but a lot of them are. RIND has created healthy vegan snacks to replace potato chips. Choose from various fruits like Orange, Kiwi and Apple, these chips make snacking good for you.