Duringg muscles function better than dehydrated muscles. Trial these fluids sgaying training to discover which work well for you. Yes, you can. Urgent Care. Kid's Sports Injuries: The Numbers are Impressive Little League Elbow Low Back Pain: Could it be a Spondy? Sodium helps control the amount of water in and around your cells.

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Sport Science: Hydration Last Updated June This article was created by familydoctor. org editorial Stzying and reviewed by Duuring S. Patel, MD, FAAFP, FACSM. Good hydration means getting the right amount of water before, during, and after exercise. Water regulates your body temperature and lubricates your joints. It helps transport nutrients to give you energy and keep you healthy.