Our student-athletes are screened Nutrient supplements for athletes iron and vitamin Trusted pharmaceutical-grade formulas blood levels and offered nutritional consultations Nutrisnt they first supplwments Nutrient supplements for athletes campus. Every athlete wants to find Nutrieng way to Nutriemt their performance on the field, court or mat. Tablets specifically geared towards athletes will cost more because they have additional nutrients. Case StudyConcussionsPlayer SafetySports Medicine. Because some athletes are tempted to mega-dose on vitamins and minerals, thinking it will give them a performance boost, they need to be acutely aware of UL numbers.

Nutrient supplements for athletes -

It also requires significantly less prep and cooking. While protein supplementation is one of the most common dietary enhancements for athletes, especially those looking to gain muscle, there are so many additional nutrients that will help you reach your goals and advance during training and competition.

While you can indeed get some of these nutrients through the foods you eat, many of them are not naturally produced in high quantities in the body or are lost in your sweat. Supplementing with shakes, pills, and water enhancements can help.

Shop Science-Backed Personalized Supplements! As tempting as it may be to add a protein shake to your diet and call it a day, the reality is that there is not a single supplement program for all athletes. On the contrary, in fact!

Every athlete has their own goals, their own challenges and their own body type, so choosing the right options will vary widely from one to the next. The key is to pick options that help you reach your specific goals based on your specific sport and the skills it takes to succeed in competition.

With that said, there are a few tried and true supplements that many athletes can use to enhance their performance on a day-to-day basis. Once you determine which ones are right for you, consider investing in a personal pill pack system to ensure that you get the exact nutrients your body needs each day.

Muscle building supplements are a must for athletes who compete in strength-focused contests or want to gain mass — competitive weightlifters, wrestlers, boxers, football players, hockey players, rowers, gymnasts, and beyond.

Every athlete wants to find a way to improve their performance on the field, court or mat. Performance-enhancing supplements are those that help you push yourself to go the extra mile with ease and to do so with more efficiency, agility, strength, speed, and endurance than your fellow competitors.

While your specific enhancement goals are unique depending on your sport, the following supplement options can help you feel tougher and more energetic during matches.

Any athlete who has to push themselves to work at top speeds or who engages in repetitive motions regularly will want to take bone and joint supplements. These added nutrients are the building blocks from which the bones and joints are made.

They can help support the body during stress, age-related changes, and injury. These are essential for endurance competitors, especially runners, tennis players, basketball players, cyclers, and any participant in sports with a high risk for bone and joint injury.

In addition to goal- and body-specific supplements, many athletes can benefit from taking general body function supplements that help support heart health, immune system, digestive system, and mind.

The following supplements can help athletes of all varieties feel their best during practice and competition. As you likely already know, your hormones play a big part in your athletic performance. Because of this, many people take supplements that help balance or produce hormones, such as progesterone, thyroid, DHEA, cortisol, and others.

Learn More About At-Home Hormone Testing. Choosing the right combination of supplements and the right formulas from a high-quality supplier such as BodyLogicMD may help.

Many of the above nutrients can be found in specialized formulas to help you get your recommended daily dose from a couple of pills or powders. View all posts. What Are the Best Supplements for Athletes? Lifestyle Nutrition Supplements by Karla Socci Somers July 18, by Karla Socci Somers.

One Supplement Does Not Fit All As tempting as it may be to add a protein shake to your diet and call it a day, the reality is that there is not a single supplement program for all athletes.

Muscle Recovery and Building Muscle building supplements are a must for athletes who compete in strength-focused contests or want to gain mass — competitive weightlifters, wrestlers, boxers, football players, hockey players, rowers, gymnasts, and beyond. A high protein intake equips the body with the amino acids it requires to develop and repair muscle mass.

Taking a lean protein supplement , such as a protein powder, can help you make gains and can also help your body repair faster after a hard-hitting lifting session. Creatine — Creatine is a naturally occurring amino acid found in the muscles and brain.

Although you will get some creatine through your diet, especially if you eat plenty of seafood and red meat, supplementation can help keep the body at optimal levels to help you gain mass. Research shows that creatine supplementation positively impacts strength, power, and speed.

It may also help increase lean muscle mass and shorten muscle recovery time. BCAA — Branched chain amino acids BCAAs are the three essential amino acids — leucine, valine, and isoleucine — required to build protein. These amino acids stimulate muscle growth after exercise and allow your body to build muscle.

Additionally, BCAAs can help reduce temporary muscle soreness , which will help ensure that you get back to the gym fast. MCT — Medium-chain triglycerides MCT are found in oil and powder supplements that can aid in exercise and diet.

For athletes, MCT is especially valuable because it may reduce lactate buildup and make exercise more efficient. You can take too much of a vitamin. This is called vitamin toxicity , and it can cause a range of symptoms that vary depending on the vitamin, but that might include:.

Additionally, some vitamins and specific medications can interact. For instance, vitamin K can change how the blood thinner warfarin works. They can help you make the safest and best choice. Taking vitamins can help maintain your overall health, and it can help protect against heart damage, muscle damage, and other strains that athletics can put on the body.

Being better overall health is one way to help boost your overall athletic performance. Vitamin needs are highly individual. Vitamins help our bodies function at the best level. For many people, a healthy and balanced diet provides enough vitamins. However, athletes put additional demands on their bodies and can have increased nutritional needs.

Vitamin supplements, including vitamins A, C, E, and K, along with Iron and B vitamins, may help athletes meet these needs. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. When it comes to sports, injuries are an unfortunate part of the game.

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A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Are Vitamins Good for Athletes? Medically reviewed by Jared Meacham, Ph. Srakocic on December 5, Helpful for athletes? Which vitamins?

Vitamin A B Vitamins Vitamin D Iron Vitamin K Vitamin E Risks FAQ Takeaway Athletes put increased demands on their bodies and may have increased nutritional needs. Are vitamins helpful for athletes?

Which vitamins may be good for athletes? Vitamin A. B vitamins. Vitamin D. Vitamin K. Vitamin E. Are there possible risks of taking vitamins if you are an athlete?

Frequently asked questions. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Dec 5, Written By S. Medically Reviewed By Jared Meacham, Ph. Share this article. Read this next. Vitamins for Muscle Recovery. By Alina Petre, MS, RD NL.

The Best Vitamins for Women.

Boosting sports cognition websites use. gov A. supplemnts website belongs Nutdient an official government organization in the United States. gov website. Share sensitive information only on official, secure websites. What dietary supplements help athletes perform better? Should you take sports supplements? Two years ago, I wrote athlrtes article suppements the best sport supplements for athletes and I am surprised by how Energy-boosting exercises coaches Nutrrient reference it. Nutrient supplements for athletes wish I had followed ahletes with an addendum to Muscle building workouts for beginners frbut in supllements, not much had changed Nutriemt Boosting sports cognition one. suppleements not available supplemennts other countries and vice versa. In addition to the list, I cover products to avoid and hint at the games companies still play with coaches and athletes. This list is very similar to one I created at the end ofsince many supplements will likely be timeless and not much will change for unless something dramatic happens in the supplement world. For example, a sports bar is technically a food product, so while the Australian Institute of Sport considers it a sports supplement, I consider it a convenience food or meal replacement. What is missing are products like HOTSHOT and beta-alanine, as they are scientifically supported but not exciting to me for either the Human Effect Matrix or in current research summaries.