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LOW GLYCEMIC FOODS (For Weight Loss, Insulin Resistance + Diabetes) *WON'T Spike Blood Sugar!* Did you know eating a low GI diet can Planninh you oLw weight, keep you plnaning fuller for longer Low GI meal planning even reduce the risk of developing type 2 diabetes and heart disease? Keen to get started but unsure how? Here are simple and delicious 7-day low GI meal plans to make eating low GI easy, every day of the week. With breakfast, lunch, dinner and snack ideas like these, getting the benefits of low GI eating has never been easier. A low GI diet focuses on the quality of carbohydrates you eat.