Ginger is a plant from Southeast Asia and has been used in Traditional Chinese Medicine for centuries. The main compound in ginger is gingerol and provides many of the medicinal properties found in this potent, yet delicious herb.

Ginger provides powerful anti-inflammatory effects and helps reduce oxidative stress in the body. Ginger supplements can help significantly reduce body weight and waist to hip ratio.

Ginger also helps reduce BMI and insulin levels. Research has shown that ginger increases metabolism while reducing systemic inflammation.

Oregano is a potent, fragrant herb used in Italian cooking. This delicious herb has powerful compounds and antioxidants that can help you lose weight and feel great. Oregano contains terpenoids, terpenes, and phenols, including carvacrol, thymol, and rosmarinic acid.

Carvacrol may boost your weight loss efforts. It works by affecting specific proteins and genes in the body that are responsible for controlling fat synthesis. Oregano also helps to reduce systemic inflammation and reduce pain , so you can exercise more.

Fenugreek has been used in alternative medicine for many years and is also an herb used in a plethora of Indian dishes. This household spice gives a sweet, nutty flavor to your dishes. One tablespoon of fenugreek seeds provides iron, magnesium , and manganese to support health.

Fenugreek may also help with metabolic conditions like diabetes. One study found that taking 50 milligrams of fenugreek powder with meals can improve glucose levels, improves insulin function, and reduces bad cholesterol levels.

Fenugreek helps control appetite thanks to its fiber content. Reduced hunger and food intake can aid in weight loss. Ginseng is another herb commonly used in alternative medicine. This root plant has been studied extensively.

Research has proven time and time again that ginseng can help boost metabolism and aid in weight loss. When ginseng is combined with daily exercise and a healthy diet , you will lose more body fat and weight than those who depend on exercise and diet alone.

Ginseng affects the metabolism of fat and cholesterol through its effects on adiponectin, leptin, and insulin. The active compounds in ginseng ginsenosides stimulate fat loss at a molecular level, which helps decrease hunger and maintain insulin levels. Finally, ginseng increases your energy levels and reduces fatigue.

It is important to know that herbs can provide many medicinal benefits as well as enhance the flavors of foods. Diet and Nutrition. Rose Wellness offers Holistic, Integrative and Functional Medicine services for treating chronic issues as well as for preventive care.

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This can include cayenne pepper and cinnamon, among others. Fenugreek is a common household spice derived from Trigonella foenum-graecum , a plant belonging to the legume family. Several studies have found that fenugreek may help control appetite and reduce food intake to support weight loss.

One study in 18 people showed that supplementing with 8 grams of fenugreek fiber daily increased feelings of fullness and reduced hunger and food intake, compared to a control group 1.

This resulted in a lower number of calories consumed over the course of the day 2. Summary Fenugreek is a spice that has been shown to reduce appetite and food intake to support weight loss.

Cayenne pepper is a type of chili pepper, popularly used to bring a spicy dose of flavor to many dishes. It contains the compound capsaicin, which gives cayenne pepper its signature heat and provides numerous health benefits.

Some research shows that capsaicin can slightly boost metabolism, increasing the number of calories you burn throughout the day 3 , 4.

One small study found that taking capsaicin capsules increased levels of fullness and decreased total calorie intake 5. Another study in 30 people showed that eating a meal containing capsaicin reduced levels of ghrelin , the hormone responsible for stimulating hunger 6.

Summary Cayenne pepper is a type of chili pepper that contains capsaicin, which has been shown to increase metabolism and reduce hunger and calorie intake. Ginger is a spice made from the rhizome of the flowering ginger plant, Zingiber officinale.

Often used in folk medicine as a natural remedy for a wide variety of ailments, some research indicates that ginger could aid weight loss as well.

One review of 14 human studies showed that supplementing with ginger significantly decreased both body weight and belly fat 7. Another review of 27 human, animal and test-tube studies also concluded that ginger may help lower weight by increasing metabolism and fat burning while simultaneously decreasing fat absorption and appetite 8.

Summary Ginger, a spice commonly used in folk medicine, may aid weight loss. Studies show that it may increase metabolism and fat burning, as well as decrease fat absorption and appetite. Oregano is a perennial herb that belongs to the same plant family as mint, basil, thyme, rosemary and sage.

One study in mice on a high-fat diet that either contained carvacrol or not found that those that received carvacrol gained significantly less body weight and body fat than the control group. Carvacrol supplements were also found to directly impact some of the specific genes and proteins that control fat synthesis in the body 9.

However, research on the effects of oregano and carvacrol on weight loss is still very limited. Human-based studies are lacking in particular. Summary Oregano is an herb that contains carvacrol.

One animal study showed that carvacrol may help decrease weight and fat gain by altering fat synthesis in the body. Human-based research on oregano and weight loss is lacking.

Ginseng is a plant with health-promoting properties that is often considered a staple in traditional Chinese medicine. It can be categorized into several different types, including Korean, Chinese and American, all of which belong to the same genus of ginseng plants.

One small study found that taking Korean ginseng twice daily for eight weeks resulted in quantifiable reductions in body weight, as well as changes in gut microbiota composition Similarly, an animal study showed that ginseng combatted obesity by altering fat formation and delaying intestinal fat absorption Summary Ginseng, which is often used in traditional Chinese medicine, may stimulate weight loss, delay fat absorption and modify fat formation.

One week study in 33 people found that participants who took Caralluma Fimbriata had significantly greater decreases in belly fat and body weight, compared to those on a placebo Another small study showed that consuming 1 gram of Caralluma Fimbriata daily for two months led to reductions in weight and hunger levels , compared to a control group Summary Caralluma Fimbriata is an herb commonly used in diet pills that may help decrease appetite to stimulate weight loss.

Turmeric is a spice revered for its flavor, vibrant color and potent medicinal properties. Most of its health benefits are attributed to the presence of curcumin, a chemical that has been studied extensively for its effects on everything from inflammation to weight loss.

Similarly, an animal study found that supplementing mice with curcumin for 12 weeks reduced body weight and body fat by blocking the synthesis of fat However, keep in mind that these studies use a concentrated amount of curcumin, far greater than the amount present in a typical dose of turmeric.

Summary Turmeric is a spice that contains curcumin, which has been shown to aid weight loss and fat loss in human and animal studies. Black pepper is a common household spice derived from the dried fruit of Piper nigrum , a flowering vine native to India. It contains a powerful compound called piperine, which supplies both its pungent flavor and potential weight-lowering effects.

One study found that supplementing with piperine helped reduce body weight in rats on a high-fat diet, even with no changes in food intake It can be consumed in small quantities or taken as a supplement. Its high levels of acetic acid, or perhaps other compounds, may be responsible for its supposed health benefits.

Although recommendations for dosing vary, most are on the order of 1 to 2 teaspoons before or with meals. Studies in obese rats and mice suggest that acetic acid can prevent fat deposition and improve their metabolism. The most widely quoted study of humans is a trial of people who consumed a drink containing 0, 1, or 2 tablespoons of vinegar each day.

After three months, those who consumed vinegar had modest weight loss 2 to 4 pounds and lower triglyceride levels than those who drank no vinegar. Another small study found that vinegar consumption promoted feeling fuller after eating, but that it did so by causing nausea. Neither of these studies and none I could find in a medical literature search specifically studied apple cider vinegar.

One study randomly assigned 39 study subjects to follow a restricted calorie diet with apple cider vinegar, or a restricted calorie diet without apple cider vinegar, for 12 weeks.

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Home Products Organic Super Slimming. Vitavea Bien-être Organic Super Slimming ml bottle. Complex of 3 organic plants, complete action: fat burning, elimination and weight loss, good taste of raspberry The VITAVEA Bien-être Organic Super Slimming formula to drink is your slimming ally that helps burn fat, support weight loss and elimination.

Composition Advice for use Safety precautions Packaging. Drink 1 dose of 50 mL per day during the meal, ie 4 tablespoons, pure or diluted in a little water minimum mL.

Shake before use natural deposit. Do not exceed the recommended dose. Consume as part of a varied and balanced diet and a healthy lifestyle. Store in a cool dry place. Keep out of reach of children and adolescents, in pregnant women. Contains caffeine Not recommended for children and pregnant or breastfeeding women.

Consume with meals. Not suitable for people allergic to any of the constituents. It takes effort, but you will want to cut out any fast food, which relies on additives and excessive sodium to taste appealing, and foods with long ingredient lists that are hard to pronounce.

Eat minimally processed, whole foods that have ideally been cooked from scratch. Sugar can be hidden under names like corn syrup, dextrose, fructose, juice concentrate, maltodextrin, raw sugar and brown sugar. These sugars can often be hidden in things that sound like health foods, including fruit juice, granola bars, dressings and protein bars.

Eliminate and replace all of these types of sugar with natural sugar substitutes like green stevia and raw honey, but have even both of these in moderation. Three of the main compounds in grains are gluten, starch and phytic acid, all of which can cause issues.

Gluten can cause inflammation, starch turns into sugar quickly, and phytic acid binds to minerals, blocking some of their absorption. Replace your daily intake of grains with fruits and vegetables, or consume up to one piece daily of a sprouted grain bread like Ezekiel bread or sourdough.

When it comes to using flour, switch to a Paleo flour , almond or coconut flour — all suitable for fat loss. Canola oil or other vegetable oils are found in many processed foods that can slow down your fat loss and cause too much inflammation.

Replace all vegetable oils with coconut oil, avocado oil and grass-fed butter. One study even stated that our aging would slow by 2 percent to 3 percent if we lowered the number of calories we eat by 25 percent.

The Harris-Benedict equation is a popular tool used by many nutrition and health professionals to calculate the caloric requirements of individuals based on sex, age, height, weight and level of physical activity. Here are the equations by gender:. An online calorie calculator can help you determine your daily caloric needs.

Meanwhile, also count your macros. Carbohydrates, fats and protein are the three macronutrients. Evidence shows that tracking your food, such as with an calorie counting app, can be an amazing tool to help manage your goals. It works by bringing awareness to your eating routine.

Over time, you can learn about your food to the point where you may not have to journal. A study showed that women who tracked their food intake, practiced self-monitoring, cooked home-prepared meals and consumed meals at regular time frames had improved weight loss goals over a month period among postmenopausal women.

Intermittent fasting , also known as cyclic fasting, helps to stop you from eating mindlessly, can crank up your metabolism and is beneficial for hormone production, digestion and more.

Research shows that fasting can stabilize blood sugar levels, help reduce inflammation and help keep your heart healthy. Conversely, some do better with three square meals a day. Start your day on the right foot and fuel your body with a breakfast balanced between the three macronutrients — rather than one mostly carb-laden.

Make your own healthier versions instead. Try washing fresh fruits and veggies and storing them in glass or nice bowls on the counter or refrigerator shelf where they will be most visible. Want to know a secret regarding how to lose weight fast without exercise?

Make the majority of your own snacks and meals from whole foods at home. Start by committing to making one meal a day at home. As you get more comfortable in the kitchen, increase that number. Use them to create new meals for instance, make a stir-fry with leftover cooked meats and veggies or have a weekly night where all the leftovers get put out and everyone in the family can eat their favorites again.

You can also bring your own healthy foods to gatherings. Practice mindful eating , chewing slowly and enjoying the flavor of your food. This process will ensure that you not only consume fewer calories, it also eases digestion and helps your brain to catch up with your body.

Try down-sizing your plate, since the same serving of food looks like less food on larger plates, tricking your brain into eating less. Or, is your office having a pizza party and the smell of cheesy goodness is too hard to resist?

Pick the slice loaded with veggies, enjoy and then turn away. Also remember to have protein, fiber and healthy fat at every meal. Not enough protein, for example, can make satiety hard to achieve.

However, a cheat meal — not a day! Sometimes giving yourself a little cheat takes the wind out of those cravings and keeps your week on track, so start with one cheat meal a week and gradually scale back. A study published in the journal Frontiers in Psychology showed that experiencing boredom actually not only increased the amount of snacking, but also the amount of unhealthy eating overall.

If you want to break through a weight-loss plateau, jumpstart your metabolism and lose belly fat fast, there is no better type of exercise than high-intensity interval training , such as Tabata training. Studies show that this type of exercise causes an afterburn effect in your body so you keep burning fat for hours after your workout.

Try doing interval training three to four days a week for between 20 and 40 minutes. Here is an example of a 4-minute Tabata with 40 seconds of high-intensity exercise and then 20 seconds of rest.

You would repeat this set 2 to 3 times for a complete workout:. They can help shape a fitness program to reach your goals while taking into account any special considerations.

A certified personal trainer can be a great way to kick-start your healthy lifestyle or help get you over a weight loss plateau. First, when you exercise, you burn through stored glycogen in the muscles for energy.

To achieve genuine fat loss during a workout, 30 to 60 minutes of lower- to moderate-intensity exercise is required. Could lifting weights truly be one of the fastest ways to lose weight?

Building muscle helps you lose inches all around, keeps your metabolism going after leaving the gym and will help you look better, too.

Researchers even discovered that weight training could be more beneficial for reducing belly fat than aerobic exercise. Protein is essential for building lean muscle and supporting a healthy metabolism. Because it can sometimes be difficult to get all the protein you need through eating meat, protein powder is a great supplement for fat loss.

You can add it to smoothies, baking or drink it in water or juice. The best protein powders available include collagen protein, protein made from bone broth , organic whey protein, seed protein, pea protein, hemp protein and brown rice protein.

Collagen is the most easily digested protein and can help heal your body in addition to helping your metabolism. A meta-analysis published in the Journal of the American College of Nutrition examined the effect of whey protein, with and without resistance exercise, on body weight and body composition.

Researchers found that adults supplementing with whey experienced significant decreases in body fat and body weight. The results were even more significant among adults who combined whey protein supplementation with resistance exercise.

Quality greens powders contain fat-burning compounds like green tea, green coffee and rhodiola that can boost your energy. They also contain green foods like chlorella, wheatgrass juice and kale that may help improve digestion and bloating. Try taking one scoop mixed with water before or after exercise.

Fish oil is a rich source of omega-3 fatty acids, specifically EPA and DHA. These healthy fats can help reduce inflammation and may work to improve body composition and counteract obesity-related metabolic changes.

Vitamin D is a vitamin and pro-hormone that can help balance hormones, which aids in fat loss. Take 1, milligrams of fish oil daily and 2, I. of vitamin D3. Probiotics are involved in energy homeostasis, regulation of appetite, dietary intake and storage of lipids. Taking a daily probiotic can support digestion and may also help manage blood sugar, particularly when combined with prebiotics and a high-fiber diet.

Yohimbe or yohimbine is an herbal supplement. Yohimbine may have certain fat-burning abilities and work even better while someone is fasting. Although not every study has shown that yohimbe can have slimming effects, certain other studies have found positive results.

One study found that yohimbine significantly increased mean weight loss in overweight female patients following a low-energy diet. Taurine is a type of amino acid that is found in the tissues throughout the body. It can also be produced in small amounts. L-taurine is often added to energy drinks for those looking to take advantage of the potential taurine benefits.

It is believed to be associated with a number of health benefits, such as increased fat-burning during exercise and improved heart health. Want to know how to lose weight fast? One option is trying the ketogenic diet. A ketogenic diet is an extremely low-carb diet in which you drastically reduce or completely eliminate the amount of glucose you eat.

Once glucose has been eliminated from the body and there are no carbs available for your body to use for energy, the body will turn to stored fat instead, putting you into the metabolic state called nutritional ketosis.

By drastically reducing our intake of carbs, our bodies release less insulin. Less insulin in our bloodstreams means glycogen is used by our bodies as energy and not stored — and when that supply is over, it turns to fat next. A low-carb diet is a diet that limits carbohydrate foods — such as foods with added sugar, grains, starchy vegetables and fruit — and emphasizes foods high in protein and fat.

There are various types of low carb diets in existence, one of which is a high-protein diet. Low-carb diets tend to be either very high in fat or high in protein. If you choose to follow a high-protein diet, which is what the Atkins Diet and the South Beach Diet could both be considered, your diet will be roughly distributed as 30 to 35 percent calories from protein, 20 percent or less from carbohydrates, and about 45 to 50 percent from fat.

Similarly, carb cycling is a type of diet plan that involves eating more carbohydrates on certain days of the week, but doing the opposite on the other days: cutting carbs very low in order to achieve easier weight loss.

While there are different levels of vegetarian and vegan diets , most vegetarians steer clear of eating meats, including seafood and poultry. What do vegans eat?

Well, they take it a step further and avoid all products that come from animals, including dairy and eggs. Simply swap out meat, fish, etc. for clean proteins like legumes, lentils, quinoa, etc. several times per week or more.

There are plenty of ways to get protein without consuming too many animal-derived foods, such as from nuts, seeds, beans, ancient grains or plant-based protein powders.

A plant-based diet is naturally low in fat and high in fiber.