Anti-viral properties -
Andrographis is one of the most popular medicinal plants that has been used for centuries in America, Asia and Africa. It possesses powerful compounds that have antiviral, antimicrobial, antioxidant and anti-inflammatory effects. Traditionally, andrographis was used for influenza and malaria.
Today, researchers have explored andrographis as a potent antiviral remedy. It has been deemed a miraculous compound for restraining virus replication and virus development.
A study published in Microbes and Infection found that when andrographolide the active ingredient in andrographis was given to mice with the influenza virus, along with a virus entry inhibitor, the combination increased survival rate, diminished lung pathology, decreased the virus load, and reduced inflammatory cytokines.
Andrographis is available in capsule and tincture forms, and it can be found online or in most health food stores. Experiments have shown that garlic — or specific chemical compounds found in garlic — is highly effective at killing countless microorganisms responsible for some of the most common and rarest infections, including tuberculosis, pneumonia, thrush and herpes.
Not only is it one of the best antiviral herbs for herpes, but its properties also help to treat eye infections and it works as a natural ear infection remedy. Some more raw garlic benefits include its ability to reduce the risk of cancer, control hypertension, boost cardiovascular health and fight hair loss.
To make a garlic oil infusion at home, crush garlic cloves and add them to a carrier oil like olive oil. Let the mixture sit for about five hours, and then strain the bits of garlic and keep the oil in a jar with a lid. This infusion can also be used as an antiviral herb for cold sores when used topically.
Bite down once to release the allicin ; then swallow with water like a pill. Scientific studies have shown that astragalus has antiviral properties and stimulates the immune system, suggesting that it may help remedy the common cold or flu. A study evaluated the effects of astragalus on herpes simplex virus type 1 and found that the herb has obvious inhibiting efficacy.
Another study published in the Chinese Medical Sciences Journal concluded that astragalus is able to inhibit the growth of coxsackie B virus in mice. Not only does it work as a natural viral infection treatment, but astragalus also has antibacterial and anti-inflammatory properties, and it is used on the skin for wound care.
Turkey tail mushroom is well-known for its ability to stimulate immune function. It contains polysaccharides that have immune-boosting power when consumed.
When researchers evaluated the immune-modulating effects of turkey tail, they found that it was able to increase antiviral cytokines and had modest effects on growth factors. Research also suggests that turkey tail is effective against an oral strain of the human papillomavirus HPV. When it was used in combination with reishi during the 2-month treatment period, the mushrooms improved results in 88 percent of patients.
The most common ways to use turkey tail is in capsule, powder or tea form. Medicinal mushrooms are rising in popularity and can be found easily in your local health food store.
It helps to bring the body back to homeostasis and regulate immune function. Reishi contains two powerful compounds, polysaccharides and triterpenes, which are known for their ability to enhance the immune response and reduce inflammation. Studies highlight the antiviral effects of turkey tail compounds that are able to block the absorption of virus to the cells.
You can easily find reishi and other medicinal mushrooms in capsule and powder forms in your local health food store. Licorice root is emerging as a prominent player in the search for treatment and prevention for diseases like hepatitis C, HIV and influenza. The Chinese Journal of Virology published a review that confirms the antiviral activity of licorice root due to its triterpenoid content.
The olive leaf has antiviral properties, giving it the ability to treat the common cold and dangerous viruses, including candida symptoms , meningitis, pneumonia, chronic fatigue syndrome, hepatitis B, malaria, gonorrhea and tuberculosis; it also treats dental, ear and urinary tract infections and is a natural treatment for shingles.
Research shows that olive leaf extracts effectively fight against a number of disease-causing microbes, including some viruses that cause influenza and other respiratory infections. In fact, the olive leaf is so beneficial to our health that treatment with olive leaf extracts reversed many HIV-1 infection-associated changes in a study done at the New York University School of Medicine.
Oregano is a powerful antiviral agent. Medicinal grade oregano is distilled to extract the essential oil and preserve its healing compounds; in fact, it takes over 1, pounds of wild oregano to produce just 1 pound of oregano oil!
Oregano oil benefits are proving to be superior to some antibiotics, without the harmful side effects. Sage is an essential ingredient in traditional Chinese medicine and Ayurvedic medicine. Traditional herbalists value sage for its ability to help fight infections and improve a number of ailments.
Research illustrates that sage has antiviral, antioxidant and anti-inflammatory effects. Studies show that the diterpenes in sage help to fight viral infections. One of the best ways to use sage is by drinking sage tea.
It has soothing and healing properties, and can be made at home with fresh sage leaves or bought ready-to-serve at your local health food store. Related: Top 20 Anti-Inflammatory Herbs and How to Use Them.
Teas are a great way to get the antiviral benefits of herbs every day. Steep one tablespoon of herbs in hot water for 5—10 minutes. Herbal infusions are stronger than teas because they require a larger quantity of herbs. To make your own herbal infusion, steep a cup of antiviral herbs in water for about 7 hours.
Keep the infusion in an air-tight jar, and drink it cold or heated. An infused oil is when you heat the herb in a carrier oil for several hours. You can use the oven to heat the mixture, or try leaving it in a hot and sunny place for 12 hours. If you heat the mixture in the oven, it should be in an oven-safe dish for 3 hours at degrees.
If you decide not to use the oven, put the mixture in an air-tight jar and let it sit in a sunny place for about 12 hours. Once the herbs are infused into the oil, drain the leaves and keep the oil in a jar.
You can use the oil topically to alleviate pain and get rid of infections. Many of these herbs are sold as essential oils; make sure to purchase organic and pure essential oils from a reputable company.
To use essential oils benefits like their antiviral properties, diffuse 3—5 drops in your home, add 2—3 drops to warm bath water or mix 1—2 drops with a carrier oil and apply the mixture directly to the skin.
Massaging essential oils into your feet, abdomen and chest is useful when fighting a fever or flu symptoms. If you are new to this natural remedy, use my Essential Oils Guide to get you started. A great way to get herbs into your everyday diet is by adding them to a smoothie. However, current research is lacking Animal and test-tube studies indicate that garlic enhances immune system response by stimulating protective immune cells, which may safeguard against viral infections Lemon balm extract is a concentrated source of potent essential oils and plant compounds that have antiviral activity Test-tube research has shown that it has antiviral effects against avian influenza bird flu , herpes viruses, HIV-1, and enterovirus 71, which can cause severe infections in infants and children 8 , 20 , 21 , 22 , Peppermint is known to have powerful antiviral qualities and commonly added to teas, extracts, and tinctures meant to naturally treat viral infections.
Its leaves and essential oils contain active components, including menthol and rosmarinic acid, which have antiviral and anti-inflammatory activity In a test-tube study, peppermint-leaf extract exhibited potent antiviral activity against respiratory syncytial virus RSV and significantly decreased levels of inflammatory compounds Rosemary is frequently used in cooking but likewise has therapeutic applications due to its numerous plant compounds, including oleanolic acid Oleanolic acid has displayed antiviral activity against herpes viruses, HIV, influenza , and hepatitis in animal and test-tube studies Plus, rosemary extract has demonstrated antiviral effects against herpes viruses and hepatitis A, which affects the liver 28 , Echinacea is one of the most popularly used ingredients in herbal medicine due to its impressive health-promoting properties.
Many parts of the plant, including its flowers, leaves, and roots, are used for natural remedies. In fact, Echinacea purpurea , a variety that produces cone-shaped flowers , was used by Native Americans to treat a wide array of conditions, including viral infections Several test-tube studies suggest that certain varieties of echinacea , including E.
pallida , E. angustifolia , and E. purpurea , are particularly effective at fighting viral infections like herpes and influenza Notably, E. purpurea is thought to have immune-boosting effects as well, making it particularly useful for treating viral infections Sambucus is a family of plants also called elder.
Elderberries are made into a variety of products, such as elixirs and pills, that are used to naturally treat viral infections like the flu and common cold. A study in mice determined that concentrated elderberry juice suppressed influenza virus replication and stimulated immune system response Licorice has been used in traditional Chinese medicine and other natural practices for centuries.
Glycyrrhizin, liquiritigenin, and glabridin are just some of the active substances in licorice that have powerful antiviral properties Test-tube studies demonstrate that licorice root extract is effective against HIV, RSV, herpes viruses, and severe acute respiratory syndrome-related coronavirus SARS-CoV , which causes a serious type of pneumonia 35 , 36 , Astragalus is a flowering herb popular in traditional Chinese medicine.
It boasts Astragalus polysaccharide APS , which has significant immune-enhancing and antiviral qualities Test-tube and animal studies show that astragalus combats herpes viruses, hepatitis C, and avian influenza H9 virus 39 , 40 , 41 , Plus, test-tube studies suggest that APS may protect human astrocyte cells, the most abundant type of cell in the central nervous system, from infection with herpes Ginger products, such as elixirs, teas, and lozenges, are popular natural remedies — and for good reason.
Ginger has been shown to have impressive antiviral activity thanks to its high concentration of potent plant compounds. Test-tube research demonstrates that ginger extract has antiviral effects against avian influenza, RSV, and feline calicivirus FCV , which is comparable to human norovirus 43 , 44 , Additionally, specific compounds in ginger, such as gingerols and zingerone, have been found to inhibit viral replication and prevent viruses from entering host cells Ginseng , which can be found in Korean and American varieties, is the root of plants in the Panax family.
Long used in traditional Chinese medicine, it has been shown to be particularly effective at fighting viruses.
In animal and test-tube studies, Korean red ginseng extract has exhibited significant effects against RSV, herpes viruses, and hepatitis A 47 , 48 , Plus, compounds in ginseng called ginsenosides have antiviral effects against hepatitis B, norovirus, and coxsackieviruses, which are associated with several serious diseases — including an infection of the brain called meningoencephalitis Dandelions are widely regarded as weeds but have been studied for multiple medicinal properties, including potential antiviral effects.
Test-tube research indicates that dandelion may combat hepatitis B, HIV, and influenza 50 , 51 , Moreover, one test-tube study noted that dandelion extract inhibited the replication of dengue, a mosquito-borne virus that causes dengue fever.
This disease, which can be fatal, triggers symptoms like high fever, vomiting, and muscle pain 53 , Common kitchen herbs , such as basil, sage, and oregano, as well as lesser-known herbs like astragalus and sambucus, have powerful antiviral effects against numerous viruses that cause infections in humans.
However, keep in mind that most research has been conducted in test tubes and animals using concentrated extracts. If you decide to supplement with extracts, tinctures, or other herbal products, consult your healthcare provider to ensure safe usage. Many delicious ingredients are also exceptionally healthy.
Here are 10 of the world's healthiest herbs and spices, supported by science. Oregano is a staple herb in many cuisines around the world. It may also have significant health benefits, such as the 6 discussed here.
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