Non-surgical procedures include a liquid facelift whereby a master injector injects liquid into the face to naturally compensate for the lost volume. These anti-aging treatments only last about one year, before results begin to fade.

However, they are often preferred to surgical facelifts by people who want to give cosmetic treatments a try for the first time. Surgical procedures like a facelift, neckift, eyelid surgery, or brow lift cut away excess skin, reduce wrinkles by extension, and hold the skin taut in such a way that the signs of aging are no longer as visible.

Note: To learn more about some of the surgical procedures that can help you look 10 years younger, check out these comprehensive guides:. While the face is the primary way that people notice the signs of aging, the body also plays a key role in how old we look, and how people perceive us.

In this section, I will outline some effective tips and tricks you can use to make your body look a decade younger.

Simple stretches and regular exercise has been shown to decrease the signs of aging in the body. Here are a few easy tips you can apply that will help you maintain a younger looking body, and restore your confidence:.

Each of these simple technique will work wonders to increase your blood flow and circulation. This provides more nutrients to the entirety of your body, which helps to:. Exercising and staying active is not just about looking younger, but also feeling younger as well.

Maintaining a steady exercise regimen is essential to having higher energy levels, more confidence, and being comfortable with our bodies as we get older. We have all heard the famous saying, "you are what you eat". Well, to be honest, this saying is true for the most part. If you constantly eat foods that are high in:.

As a result, this worse diet will also transfer into how old you look as you age. Those with poor diets throughout their 20's, 30's, and 40's, will likely not age as well as those who maintain healthy diets and exercise regimens.

So what are some Vitamins and nutrients that your body absolutely needs to maintain a youthful appearance in old age? What should you be eating in order to look and feel 10 years younger?

Well, diets that help you look younger all focus around 4 key vitamins:. Let's take a deeper look in order to find out how these vitamins keep you looking young, and what foods you should be eating in order to maintain a youthful appearance:. Helps to create collagen, a type of connective tissue and contains antioxidants which protect the skin from free radical damage.

Oil soluble vitamin which protects the skin from free radical damage and helps to store vitamin A in the body. Known as the sunshine vitamin body can synthesize it from sunlight and it helps to fight infections and other skin conditions like acne.

Proper hydration throughout the day will reduce fatigue, lower your maximum heart rate, and improve your physical performance throughout the day. On top of this, staying hydrated also improves your mood by reducing fatigue, confusion, and sleepiness.

By reducing negative moods you can increase your calmness and your positive emotions. Stress is one of the leading contributors to aging appearance, having shown connection to:. Naturally, if you are stressed out on a regular basis, you will not be able to attain the younger look you are aiming for.

Also, over time, increased stress levels can cause hormone imbalances that can also result in showing more signs of old age. Other studies indicate that hydration improves your brain power. Drinking more water while completing cognitive tasks will improve performance no matter your age.

Lastly, staying hydrated also helps to bring water to your cells, which includes skin cells. Drinking water will help you to maintain brightness, volume, and repair the skin over time, which can add up over the years - making it one of the best ways to get younger looking skin.

The sun keeps bones, skin, and hair healthy because it causes our bodies to produce vitamin D. This essential anti-aging vitamin helps your body to absorb calcium, a necessary component for regular bone growth.

As osteoporosis is a serious concern for the elderly and especially for women, 30 minutes per day of sun exposure with proper sunscreen can help to improve bone density and combat the signs of age.

The best part about this technique for looking 10 years younger is that it is entirely free. All you have to do is get outside, and enjoy a nice, peaceful nap in the sun.

Sleep helps to support overall brain function and physical health. It supports development at all ages, and with proper sleep, you can: improve your mood, and boost energy levels throughout the day. This will in turn help you to:. Overall, it is recommended by most doctors that people get anywhere between 7 to 8 hours of sleep per night in order to maintain proper bodily functions.

This means that if you are getting less than this amount of sleep on average, you are literally missing out on your beauty sleep! This is another simple trick that you can practice to stay looking young even as you age.

As we get older, our bodies stop replacing certain hormones with the same efficiency that it once did. This process begins as soon as we reach age 30, and continues throughout the rest of our lives. Many women experience this later in life, in the form of Menopause , as their bodies begin to change, and their Estrogen production is drastically reduced.

For some people, this change in hormone production can have a serious impact on how old they look and feel. On top of that, this can make for extreme discomfort in some women throughout Menopause. For men, this change in hormone reduction can result in a lack of energy, and difficulty in sexual arousal.

It can also result in a harder time putting on and keeping on muscle mass, as Testosterone levels continue to decline. There is a solution to for both men and women that has been shown to help both aging men and women to get back some of their energy, confidence, and youthful appearance.

Hormone Replacement Therapy HRT is a treatment that can be administered by a qualified cosmetic surgeon. This treatment is designed to help older men and women get their confidence back. I wanted to add this section because I feel that as we get older, many people pay so much attention to worrying about the physical signs of aging and fighting them, that we forget about one of the most important parts of the aging process - our minds.

The following tips will help you to feel younger in old age, which can directly translate to your appearance, and the way other people interact with you on a daily basis. I believe that it is equally important to maintain a youthful mind as we get older as it is to maintain healthy diet and exercise.

Stress eats away at our minds just the way it eats away at the body. So keep your stress levels down. Too much stress will kill brain cells and eventually it will reduce the size of your brain. Chronic stress will shrink your prefrontal cortex, which is the part of the brain necessary for memory and or learn so keep your stress levels down.

A few simple things you can do to reduce stress levels on a daily basis are:. Put simply, stress is not worth it. It will make you look and feel older than you are, and will likely consume other parts of your life. Take a breath, realize all that you have to be thankful for, and take a break if you need it.

The reason that certain signs of aging can happen so rapidly is because people stop staying active physically, spiritually, and mentally. These are all very important things and yet we often associate the rapid decline in our minds and our bodies with things like age itself.

As you continue to learn new things, you force the brain to clean out the plaque in between the neurons in your neural connections in the brain. This allows your cognition to remain as sharp as it was when you were younger. Neurons can stretch and grow just like all the other muscles in the body.

But, they won't do that if you don't exercise them. Trying new things is naturally uncomfortable at the start, but as long as you push yourself beyond that initial level of discomfort or apprehension, you will:. Just because you are getting old does not mean you have to stop doing things.

Try something new every week or month in order to stay feeling young, and keep the mind sharp. It is important to be confident and accept your age. There is nothing that is going to completely reverse the signs of aging, but you should be proud of any success you do achieve at looking younger.

The more confident you are in yourself and your achievements, the more that will show through from the inside out. Beauty is not just skin deep. Sometimes I suggest to patients struggling with confidence that they should switch things up.

Maybe go for a trip, try something new, or even try out a new look. Other times, confidence can be found in your partner. Perhaps voice to them how you are feeling, and look for reassurance from them about your looks. If you cannot seem to find your confidence, and really feel uncomfortable with how your body is aging, it may be time to consider some cosmetic treatments for old age.

Everyone deserves to feel confident, and love their body. If you feel like you have tried everything, and nothing is working, it is worth speaking to a professional in order to find out what you can do to look and feel younger. At the end of the day, we are all getting older every second.

For most people, this means also looking older too. However, just because aging is an irreversible process, this does not mean that you can't do anything about the way you look. In this article, we addressed a number of cosmetic treatments, both surgical and non-surgical, which can help you look a decade younger.

If you are interested in learning more about these treatments, and how they can help you to have a more youthful appearance, take our cosmetic self evaluation below.

Or, if you would like to speak to a professional about personalized treatments that can help you to look and feel younger, contact us today to set up an appointment with me - Dr. Larry Fan. I am a Board Certified Plastic Surgeon, who has performed over 5, cosmetic surgeries on men and women from around the country in order to help them feel more confident in their appearance.

I have also been voted one of America's Top Plastic Surgeons for 10 years in a row. Whatever your problem is, I am confident that I have the skills and experience to help you overcome them, and look younger today.

Larry Fan is a Harvard educated, Board Certified Plastic Surgeon in San Francisco, CA. He is a Master Artist who is known for creating beautiful, stunning, and natural results.

Fan has been named One of America's Top Plastic Surgeons for the past 10 years running and has received several national awards for his work in Plastic Surgery. He has successfully performed more than 10, cosmetic procedures of the face, breasts, and body over a 20 year period.

Dr Fan has been an invited speaker at the American Society of Plastic Surgeons and the American College of Surgeons, and has been featured in national media outlets such as CNN, NBC, and ABC. Liposuction for Men: Quick-Reference Guide to Costs and Looking Ripped.

The Best Procedures and Treatments for Sagging Cheeks. CoolSculpting vs. Liposuction vs. Renuvion J-Plasma vs. Tummy Tuck - Which Is Best for Me? The Top 4 Alternatives to Blepharoplasty Surgery. The Ultimate Guide to Breast Implant Types, Pros, and Cons UPDATED Larry Fan, MD - 77 Plastic Surgery 77 Van Ness Ave San Francisco, CA Directions care 77plasticsurgery.

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Home Learning Center 17 Ways to Look a Decade Younger - Written by An Aging Specialist. When it comes to the signs of old age, there are a few major ways we begin to show them: Face Body Mind Keeping all of these very important parts of the body in mind when trying to look younger is essential to getting the results you are looking for.

Let's dive right in! How to Make Your Face Look 10 Years Younger The face is typically the first place people look when in a conversation, or simply passing by. Typically, this comes in the form of: Lost volume Lines and wrinkles Skin discoloration and scarring Sun damage Sagging skin These tips for looking younger will help you to combat these signs of old age in the face, in order to take years off of your appearance.

Note: To learn more about each of these treatments, and how they may be able to help you, check out the following resources: Microdermabrasion vs.

Laser Skin Resurfacing: Everything You Need to Know 6 Benefits of Skin Laser Resurfacing. Just remember to take the animal studies with a grain of salt — just because researchers found these effects on mice doesn't mean the same ones will happen to humans.

What to do: Pour yourself a glass of red wine, but follow the latest alcohol guidelines from the American Medical Association and drink no more than one glass 5 ounces a day for your health. More energy, better posture , greater flexibility, improved mood, and less stress are just some of the rewards of this mind-body workout.

That translates into major physical advantages: Yogic breathing can help decrease stress and anxiety, according to a study published in the International Journal of Yoga. Another study found that regular yogic breathing practice led to increased lung performance in competitive swimmers.

What makes the practice so special? Unlike other exercises, yoga poses are designed to work the inside of your body as well as the outside, which helps rejuvenate the digestive system, the reproductive system, and even the immune system, according to Lee. It's one of the best ways to keep things moving," she says.

What to do: Practice yoga or other mind-body activities at least twice a week to give yourself an energy boost, help build bone mass, and de-stress, says Lee. There's a good reason for the hype around pomegranates.

Pomegranate juice has been found to lower cholesterol and blood pressure, possibly delay the onset of atherosclerosis, and potentially help reduce the risk of Alzheimer's disease; researchers believe it may also help prevent some forms of cancer from starting or progressing.

Pomegranates can also protect the skin from damage caused by UV rays. Another promising superfruit is the goji berry, a fruit native to the Asian continent which is considered to be an abundant source of carotenoids , a beneficial type of antioxidant.

This little nutritional powerhouse also contains more iron than spinach; 18 amino acids; calcium; magnesium; zinc; selenium; and vitamins B1, B2, B6, and E, according to Dr. The goji berry stimulates the release of human growth hormone , a natural substance in the body that improves your ability to sleep, helps you look younger, reduces fat, improves memory, boosts libido, and enhances the immune system, he says.

What to do: Snack on a handful of dried goji berries throughout the day. Buy ones from Tibet if possible because they have high serum levels, advises Dr. In addition, drink pomegranate juice. Not a fan of the flavor? Buy it in concentrate and add a tablespoonful daily to kefir or plain yogurt , suggests Dr.

The health buzz about this brew keeps getting stronger: Dozens of studies have researched green tea's potential to reduce the risk of cancer, and though the results are mixed, the findings have been promising.

A Japanese study published in the American Journal of Clinical Nutrition also found that drinking at least one cup a day can help keep your brain sharp as you get older. What to do: Sip two or three cups daily for the ultimate health benefits, says Yee. If your main query is how to stay looking young, there's a surface-level answer for you: The body's largest organ — the skin — shows the signs of aging more than any other body part.

These powerful vitamins work like natural sunscreen for the body, aiding in the prevention of skin aging and skin cancer," she explains. Retinol , a type of vitamin A and a nonprescription, weaker-strength relative of Retin-A , is considered the most effective over-the-counter treatment to smooth the skin and prevent wrinkles, says David Colbert, M.

Retinols cause the skin to gently peel, revealing a silkier, rosier, and more supple layer. Another beneficial ingredient is alpha lipoic acid, a potent antioxidant that naturally occurs in the body, notes Dr.

It has been shown to reduce fine lines, improve skin texture, tighten pores, and give skin a general radiance. Another powerful ingredient is madecassol or madecassoside , an Asian plant extract that helps plump the skin, minimize fine lines, and restore a youthful glow, says Dr.

Madecassol has been used in France for decades to help heal scars and wounds. European studies have also found that it helps diminish wrinkles, restores firmness to the skin, and hydrates skin cells.

What to do: Look for skin creams containing retinol. Another good way to ensure cell turnover, protect your skin against free radicals, and stimulate collagen growth is to apply vitamin C serum under your moisturizer and makeup, says Dr. Finally, be sure to use a broad-spectrum sunscreen every day to protect against UVA and UVB rays, which can cause photoaging and skin cancer.

A study published in the Journal of the American Medical Association found that brain exercises can prevent cognitive decline, and the benefits can last for as many as five years. In his own research, Dr. Small has found that a two-week program of mental training can actually rewire the brain.

What to do: Strengthen your mind every day by doing crossword puzzles or Sudoku on paper or via a smartphone app. Consistently getting poor sleep not only makes you feel exhausted but also has a serious impact on your health.

Research from the Division of Sleep Medicine at Harvard Medical School shows that insufficient sleep ups the risk of developing diabetes and cardiovascular disease — and more importantly, it can impact your life expectancy.

Case in point: An analysis of data from three studies found that sleeping five or fewer hours per night may increase mortality risk by as much as 15 percent, according to the Harvard research. This is particularly important for the middle-aged crowd. A study of more than 55, people found that those who reported sleeping seven to eight-and-a-half hours a night on average could expect to live In comparison, participants who slept less than seven hours could expect 18 healthy years, and those who snoozed more than nine hours could expect Yes, even getting too much sleep can impact your health: Research shows snoozing for 8 to 9 hours or more is linked with a greater risk of coronary heart disease, stroke, cardiovascular disease, and type 2 diabetes.

What to do: Aim to snooze for seven to eight hours each night. And grab one — or all — of these sleep books to learn how to score restful zzz's.

In addition to supporting heart health, reducing the risk of cancer, and preventing cognitive decline, the Mediterranean diet may help protect your telomeres, DNA sequences that sit at the ends of chromosomes and protect them from damage, according to a study published in the BMJ.

Telomere length is considered a biomarker of aging: Shorter telomeres are linked with a lower life expectancy and increased risk of developing chronic disease. While telomere length typically decreases with age, this shortening can be sped up by oxidative stress and inflammation, according to the researchers.

Sticking to a Mediterranean diet, however, may help fend off that damage. The BMJ study of more than 4, healthy, middle-aged and older women found that greater adherence to the Mediterranean diet was "significantly associated" with longer telomeres.

One potential reason: The primary foods involved in the Mediterranean diet — i. fruits, vegetables, and nuts — are known to have antioxidant and anti-inflammatory effects , meaning they may protect against the oxidative stress and inflammation that can cause telomere shortening, per the researchers.

BTW, you can also lengthen your telomeres with exercise. What to do: Load your plate with fruits, veggies, nuts, legumes, unrefined grains, and fish; cook with olive oil in place of butter and vegetable oil; and keep your consumption of dairy and meat to a minimum.

This Mediterranean diet meal plan will help you ease into the eating style, and if you're hungry for more, add these delish Mediterranean diet recipes to your weekly rotation.

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Wearing sunglasses can help reduce lines caused by squinting. Eat a healthy, well-balanced diet. Findings from a few studies suggest that eating plenty of fresh fruits and vegetables may help prevent damage that leads to premature skin aging.

Findings from research studies also suggest that a diet containing lots of sugar or other refined carbohydrates can accelerate aging. Drink less alcohol. Alcohol is rough on the skin. It dehydrates the skin, and in time, damages the skin.

This can make us look older. Exercise most days of the week. Findings from a few studies suggest that moderate exercise can improve circulation and boost the immune system. This, in turn, may give the skin a more-youthful appearance.

Cleanse your skin gently. Scrubbing your skin clean can irritate your skin. Irritating your skin accelerates skin aging. Gentle washing helps to remove pollution, makeup, and other substances without irritating your skin.

Wash your face twice a day and after sweating heavily. Perspiration, especially when wearing a hat or helmet, irritates the skin, so you want to wash your skin as soon as possible after sweating. Apply a facial moisturizer every day. Moisturizer traps water in our skin, giving it a more youthful appearance.

Stop using skin care products that sting or burn. When your skin burns or stings, it means your skin is irritated. Irritating your skin can make it look older. Note: Some anti-aging products prescribed by a dermatologist may burn or sting.

When using a prescription anti-aging product, this can be OK. Just be sure to let your dermatologist know. Even people who already have signs of premature skin aging can benefit from making lifestyle changes. By protecting your skin from the sun, you give it a chance to repair some of the damage.

Starkey Medical Esthetics Blog The Anti-Aging Diet: Foods for Youthful Skin. You Might Also Enjoy Did you know that acne is the most common skin condition in the United States, causing both physical and emotional symptoms? This year, commit to clearer skin with these simple tips.

Pregnancy and labor put a lot of strain on your body. Luckily, there are lots of treatments that can help. Here, learn about some of the most popular options that can restore your pre-pregnancy tone and contours.

Acne is a chronic skin condition that causes significant physical and emotional symptoms, including depression and anxiety. Luckily, treatments can help your skin look clearer and healthier before those holiday gatherings roll around. You can also run, bike, swim, dance — simply do whatever you enjoy most.

More: 2-Day Strength Training Workout for Longevity. Anyone who's ever fallen head over heels or discovered an activity that makes them eager to jump out of bed in the morning knows that passion is a powerful drug. The ability to embrace life boosts self-esteem, fuels the immune system, and improves cardiovascular health.

Passion in bed can be particularly beneficial: Getting it on triggers the release of oxytocin AKA the "love hormone" , and has been shown to reduce feelings of stress and anxiety.

What to do: Banish boredom and isolation at all costs. Rekindle the flames with your partner. Or discover a new love in the form of a mental or physical pursuit: Take up painting, join a book club, start a running program. Do what makes you feel energized and happy.

A groundbreaking study showed that mice on a high-fat diet supplemented with resveratrol , a substance found in the skin of grapes, had longer average lifespans than those not given the resveratrol.

According to the study's co-lead researcher, Rafael de Cabo, Ph. of the National Institute on Aging, resveratrol reduced the risk of diabetes and liver problems in mice, leading to a significant decline in obesity-related deaths. But here's the catch: "You'd have to drink bottles of red wine a day to get the same benefits," says Dr.

Obviously, that's an impossible amount to consume — but there's plenty of evidence that a little red wine can offset a host of health problems. An animal study from Johns Hopkins University suggests that red wine can diminish brain damage caused by stroke by as much as 40 percent.

And other research shows that grape-seed procyanidins, found in red wine, help reduce arterial clogging, resulting in lower blood cholesterol levels and a reduction in deaths from heart disease. Just remember to take the animal studies with a grain of salt — just because researchers found these effects on mice doesn't mean the same ones will happen to humans.

What to do: Pour yourself a glass of red wine, but follow the latest alcohol guidelines from the American Medical Association and drink no more than one glass 5 ounces a day for your health.

More energy, better posture , greater flexibility, improved mood, and less stress are just some of the rewards of this mind-body workout. That translates into major physical advantages: Yogic breathing can help decrease stress and anxiety, according to a study published in the International Journal of Yoga.

Another study found that regular yogic breathing practice led to increased lung performance in competitive swimmers. What makes the practice so special? Unlike other exercises, yoga poses are designed to work the inside of your body as well as the outside, which helps rejuvenate the digestive system, the reproductive system, and even the immune system, according to Lee.

It's one of the best ways to keep things moving," she says. What to do: Practice yoga or other mind-body activities at least twice a week to give yourself an energy boost, help build bone mass, and de-stress, says Lee.

There's a good reason for the hype around pomegranates. Pomegranate juice has been found to lower cholesterol and blood pressure, possibly delay the onset of atherosclerosis, and potentially help reduce the risk of Alzheimer's disease; researchers believe it may also help prevent some forms of cancer from starting or progressing.

Pomegranates can also protect the skin from damage caused by UV rays. Another promising superfruit is the goji berry, a fruit native to the Asian continent which is considered to be an abundant source of carotenoids , a beneficial type of antioxidant.

This little nutritional powerhouse also contains more iron than spinach; 18 amino acids; calcium; magnesium; zinc; selenium; and vitamins B1, B2, B6, and E, according to Dr. The goji berry stimulates the release of human growth hormone , a natural substance in the body that improves your ability to sleep, helps you look younger, reduces fat, improves memory, boosts libido, and enhances the immune system, he says.

What to do: Snack on a handful of dried goji berries throughout the day. Buy ones from Tibet if possible because they have high serum levels, advises Dr. In addition, drink pomegranate juice. Not a fan of the flavor? Buy it in concentrate and add a tablespoonful daily to kefir or plain yogurt , suggests Dr.

The health buzz about this brew keeps getting stronger: Dozens of studies have researched green tea's potential to reduce the risk of cancer, and though the results are mixed, the findings have been promising. A Japanese study published in the American Journal of Clinical Nutrition also found that drinking at least one cup a day can help keep your brain sharp as you get older.

What to do: Sip two or three cups daily for the ultimate health benefits, says Yee. If your main query is how to stay looking young, there's a surface-level answer for you: The body's largest organ — the skin — shows the signs of aging more than any other body part.