This helpful herb stimulates the immune system to improve its response to bacteria and bugs. Consuming green tea helps you bounce back from exercise, improving your chances of reaching and maintaining a healthy weight. It also boosts metabolism and offers a natural source of energy-increasing caffeine.

With guarana seed extract, you'll benefit from natural caffeine helping with focus, increasing your energy and may even speed up your metabolism. Its fatigue-reducing effects make it a common supplement for elite athletes and those who desire enhanced cognitive performance.

Bright, fragrant Juniper berries promote healthy digestion and help support a healthy gastrointestinal tract, removing bad elements from your body. Juniper extract is also full of antioxidants that help the body fight disease. This popular natural remedy provides relief for liver and kidney disorders.

Some studies suggest it can lower blood glucose and cholesterol, reducing risk of type 2 diabetes and other chronic diseases. Get Rid of the Bad Stuff Fast Shop Detoxify Herbal Cleanses.

The nutrients in red clover blossom, including isoflavones, vitamin C, thiamine, potassium, niacin, chromium, and calcium, support the function of the endocrine, lymphatic and immune systems.

This ingredient can reduce symptoms of arthritis, asthma, menopause and other conditions. This smart seed is another supporter of urinary and kidney health, promoting fluid balance and detoxification.

Sarsaparilla also helps keep the skin soft, smooth and supple. Despite its startling name, stinging nettle leaf is full of nutrients that heal rather than harm, including carotenoids, flavonoids, antioxidants, amino acids, essential fatty acids, sodium, calcium, B vitamins, magnesium, potassium, and vitamins A, C, and K.

Naturally found in the muscles, heart, eyes and brain, this amino acid balances the body's electrolytes, maintaining healthy hydration and metabolism. Taurine also supports the detoxifying functions of the circulatory and immune systems and protects healthy vision. This ingredient keeps your urinary system healthy, allowing your organs to flush toxins out of your body.

Many people report feeling less bloated when they rely on this supplement, reducing inflammation and soothing stomach symptoms, including constipation.

For example, here are some of the systems that Detoxify targets:. Dandelion is high in fiber, which is a powerful digestive aid. Finally, juniper berry extract has been traditionally used for treating digestive issues, including but not limited to intestinal gas, upset stomach, bloating, loss of appetite and gastrointestinal infections.

Paired with Uva Ursi and dandelion, burdock root is a powerful antioxidant that helps to treat and prevent a number of health conditions, including urinary tract infections. Because sarsaparilla stimulates urine production, it helps flush the system and quickly rid the body of antioxidants.

Finally, stinging nettle has traditionally been used to relieve common symptoms of urinary tract infections, including incomplete emptying of the bladder, reduced urinary flow and the constant urge to urinate 5.

Recent studies reveal that American ginseng may be effective in supporting healthy glucose metabolism. Because dandelion triggers insulin production, it too supports glucose absorption. Finally, several studies show that green tea helps to reduce blood glucose levels and, at the same time, increase satiety.

Sarsaparilla is another common ingredient in our herbal cleanses. Among other health benefits, sarsaparilla contains powerful steroids, several of which help to drastically improve skin lesions in psoriasis patients.

The active ingredients in echinacea contain substances that contribute to whole-body health in several ways. For instance, several studies show that echinacea helps to alleviate pain, boost immune system function and reduce inflammation, among other benefits. Likewise, red clover contains high amounts of vitamin C, which contributes to red cell production and, therefore, is a powerful immune system booster.

At Detoxify, we spent substantial time studying herbal remedies and supplements before developing our own proprietary formulas. As a result, each of our cleanses contains nothing but the most powerful ingredients mother nature has to offer.

While each cleanse contains a unique blend of ingredients, most contain herbs that support each of the aforementioned systems. They work with your body, rather than forcing a certain result, but are still very effective.

Many are also nourishing rather than depleting. Incorporating bitter herbs into your diet regularly helps to keep detox pathways open and flowing. During specific times when you feel sluggish or "slowed down", a stronger herbal protocol can kickstart the cleansing process and help you feel re-energized.

Most herbs have an affinity with a particular detox system: liver, kidneys, colon, lymphatic system, or skin. If you know which part of your body needs extra support, you can choose a corresponding herb. Or use a mix to support your whole body. Dandelion is one of the top overall herbs for detoxification.

It's specifically helpful for stimulating your liver, helping it to remove waste and toxins from the blood. This in turn can help with digestion and skin health, since both are connected to the liver.

The root has the strongest action on the liver and is most typically used for detox. However, the leaves are mildly diuretic and can help your kidneys to flush out waste. Both contain nutrients that will replenish your body. Burdock root is another powerful herb that is considered a blood purifier and liver cleanser, but it has the strongest affinity for the skin.

Taking it internally helps your body to flush out toxins that are connected to skin problems like acne and eczema. Burdock will also stimulate lymphatic drainage, which is extremely important for the detoxification process as a whole.

Use the root in a tea or tincture for a powerful detox start slow! Red clover belongs to the legume family and, like burdock, has a special affinity for the skin.

It works gently to encourage detox in a number of ways: improved blood circulation, liver stimulation, and lymphatic cleansing. Red clover is also rich in nutrients and may improve hormone health. Use the blossoms in tea and other preparations.

Milk thistle is one of the most powerful herbs for detoxing your liver. It contains several antioxidants that help with the process, including a complex known as silymarin. Silymarin boosts the production of two other antioxidants in your body glutathione and superoxide dismutase that actually help to rebuild liver cells and remove toxins.

Use milk thistle to make a tea or take it in capsule form. Blessed thistle is related to milk thistle and provides support for cleansing your liver and digestive system. It doesn't have as strong an effect on the liver as milk thistle but still has detoxifying power due to its bitter compounds known as glycosides.

The active compound in blessed thistle, cnicin, can also bind to certain types of bacteria, which means it may help your body get rid of more than just accumulated toxins. Stinging nettle is a great all-around purifying herb and is one of the main herbs you'll see in spring tonics for cleansing.

It has an affinity for the skin but can really help all the main organs involved in detox function better. Nettle stimulates the lymphatic system and can help to clear stagnation. It also supports the liver and has a diuretic effect that helps your kidneys to flush out waste.

You'll also get lots of nutrients from nettle and can use it dried or fresh cook it first. Calendula is not often associated with detoxing, but it's a great bitter herb that can stimulate your liver, digestion, and lymphatic system.

Many herbalists also recommend calendula for repairing the gut, which will greatly improve your body's natural detox system. Calendula flowers can be use fresh or dried, usually as a tea to support internal health. The tea will be very bitter but also very effective!

You've probably heard about the great anti-inflammatory properties of turmeric , but did you know it also supports liver health and detoxification?

It works in your liver and gallbladder to stimulate the production of bile, an important substance for digestion and eliminating toxins. Turmeric also contains powerful antioxidants that help neutralize free radicals and prevent them from accumulating.

For liver health, turmeric may be most effective as a tincture because the alcohol takes it quickly to your liver. Schisandra berries are a type of adaptogenic herb and long used in traditional Chinese medicine to support the liver. They aren't necessarily as strong as some of the other detox herbs, but they help to restore your body's energy while gently cleansing, which is a huge plus.

You can use schisandra berries to make a tea and also combine with other herbs for detoxifying. Chlorella is a nutrient-rich green algae that can be very helpful for detoxification because it binds to toxins in your body and carries them out. It can specifically bind to heavy metals and pesticides but does not bind to essential minerals your body needs, so it won't impair nutrient absorption.

Much of chlorella's detox abilities come from the high amounts of chlorophyll present. Chlorella is actually so strong that it can cause detox symptoms, so start with a small amount and work up. Spirulina is another algae- a blue-green type- and very rich in chlorophyll, just like chlorella.

Spirulina also contains a powerful antioxidant known as phycocyanin that supports liver and kidney function, further promoting detoxification. Use it regularly as a powder to help your body cleanse. Bentonite clay is another substance that can be very helpful while your body detoxes because it binds to positively charged toxins and heavy metals.

This means that if you use other herbs to promote detoxification, clay will help to "mop them up" so that they don't get stuck somewhere on the way out. Bentonite clay is also a good source of several essential minerals, so it won't deplete your body as it cleanses.

Mix the clay powder with water to take it, and be sure to keep drinking plenty of fluids all day. All of these herbs are generally safe to use, but you should consult an herbalist or health professional for specific situations. Some of these herbs are very powerful detoxifiers, and you may experience detox symptoms like headache, fatigue, and upset stomach.

Start slow and work your way up to avoid these symptoms as much as possible. Always listen to your body! While any one of these herbs can be used on their own, they are often more powerful when combined. Try something like this Detox Tea or this Herbal Detox extract to benefit from multiple cleansing herbs at once.

Add in regular exercise for increased detox, and don't forget to drink plenty of water while the herbs do their work! Disclaimer : This post is for informational purposes only.

NOTE: USA Only, Standalone Promo Code. This promo does not count for practitioners, students, and wholesale members. Notify me when this product is available: Notify me when this product is available:. Athreya Green Detox Powder promotes natural toxin removal as it penetrates deep into the tissues View full product details.

This Ayurvedic supplement contains three potent herbal fruits Amla, Haritaki, and Vibhitaki It supports healthy Aragvadha Powder promotes natural toxin removal while retaining good bacteria to boost the immune system This Ayurvedic supplement boosts digestive health and supports kidney and lung function It aids the Each Para Detox Capsule contains mg of various Ayurvedic herbs that directly support natural Kumari Powder promotes liver health by maintaining healthy levels of moisture in the liver and Our bodies generally do a good job of clearing harmful toxins and allergens, but we all need detoxification and cleansing from time to time.

There are many different types of cleanses to detoxify our digestive systems, from juice cleanses to fasting, and each has its own benefits. A traditional ayurvedic cleanse is called panchakarma. It takes three to four weeks and is usually customized to the needs of the individual by an ayurvedic practitioner.

You can do a simpler version of an ayurvedic cleanse at home that involves clean eating during the first and last phase and eating a kitchari mono diet in the middle phase.

Kitchari is a traditional ayurvedic dish of basmati rice, split mung dahl beans, and ghee, along with ayurvedic detox herbs and spices. The first phase involves adopting a preliminary gut cleanse diet. In general, you should avoid meat, dairy, processed foods, sugar, caffeine, and alcohol during the preparation stage and incorporate plenty of green vegetables, including leafy greens, which help cleanse your gut.

Make sure to stay hydrated during this time. Water helps flush toxins from your body and helps your cells function optimally. The blossoms support liver function by stimulating bile production and act as an effective diuretic, helping to cleanse the blood and rid the body of excess fluids.

Red clover is also a valuable source of many nutrients, including calcium, chromium, magnesium, niacin, phosphorus, potassium, thiamin, and vitamin C. Turmeric is a plant in the ginger family that has been widely used in Ayurvedic and Chinese medicine to treat digestion and liver disorders.

Curcumin is the powerful phytochemical component that gives turmeric its distinctive bright yellow color and stimulates production of bile by the gallbladder.

Bile eliminates toxins in the liver and rejuvenates cells that break down harmful compounds. Curcumin is also recognized for its anti-inflammatory and antioxidative effects. To get the greatest health benefit, you need more than an occasional sprinkle of turmeric, so a supplement may be the way to go.

But cooking with turmeric can be delightful and advantageous. Its earthy taste enhances pastas, grains, soups, eggs, beans, and leafy green sautés.

To boost its effectiveness, season your turmeric-containing dish with black pepper. Cilantro Our bodies are exposed to heavy metals every day via food, water, pharmaceuticals, manufactured products, pollution, and more.

Dandelion Traditionally used as a diuretic, preliminary research suggests that dandelion may help improve liver and gallbladder function. Milk Thistle The herb most commonly recommended for supporting liver function is milk thistle. Red Clover This herb has long been harvested for use in a variety of preparations, including teas, tinctures, capsules, and topical products.

Turmeric Turmeric is a plant in the ginger family that has been widely used in Ayurvedic and Chinese medicine to treat digestion and liver disorders.

Bile eliminates toxins in the liver and rejuvenates cells that break down harmful compounds Curcumin is also recognized for its anti-inflammatory and antioxidative effects.

Everyday Wellness 57 Detox 4 Nutrition Articles