For these reasons, it may be best to try some proven home remedies for acid reflux, such as avoiding food triggers, maintaining a healthy weight, and changing the position of the bed.

People who have continuing or severe reflux or heartburn should see their doctor to discuss medications or other treatments that can relieve symptoms.

Heartburn is one symptom of the condition acid reflux. Chronic acid reflux may be diagnosed as gastroesophageal reflux disease, or GERD. This article…. How might acid reflux lead to coughing and how is this diagnosed? Learn about treatments, prevention methods, and other causes of chronic coughing.

Acid reflux is very common and occurs when stomach acid flows back up into the food pipe, where it causes heartburn. Home remedies and lifestyle tips…. For some people, milk can help relieve heartburn.

For others, it may trigger the symptom. Learn more here. Heartburn is a common symptom. Sometimes, it can be a sign of certain types of cancer. My podcast changed me Can 'biological race' explain disparities in health? Why Parkinson's research is zooming in on the gut Tools General Health Drugs A-Z Health Hubs Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Newsletters Sign Up Follow Us.

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Does apple cider vinegar help with acid reflux? Medically reviewed by Gerhard Whitworth, R. Does it work? Safety Side effects Other remedies When to see a doctor Summary Apple cider vinegar is a popular natural remedy for acid reflux and heartburn. Does apple cider vinegar soothe acid reflux?

Share on Pinterest Some people believe that apple cider vinegar can relieve acid reflux. Is it safe to use apple cider vinegar for acid reflux?

Side effects of drinking apple cider vinegar. Other home remedies for acid reflux. Share on Pinterest A person with acid reflux should avoid eating citrus fruit. When to see a doctor. When taken before a high carb meal, vinegar slows the rate of stomach emptying and prevents large blood sugar spikes 1.

It also improves insulin sensitivity , which helps your body move more glucose out of the bloodstream and into your cells, thus lowering blood sugar levels 2.

Generally, taking 4 teaspoons tsp. It should be mixed with a few ounces oz. of water and consumed right before a high carb meal 1. Apple cider vinegar does not significantly lower blood sugar when taken before a low carb or high fiber meal 4.

Drinking 4 tsp. Polycystic ovarian syndrome PCOS is a hormonal condition associated with abnormal menstrual cycles , high levels of androgen hormones, ovarian cysts, and insulin resistance 5. One older 3-month study found that females with PCOS who drank 1 tbsp.

While further research is needed to confirm these results, 1 tbsp. Regularly drinking 1 tbsp. Though more research is needed on the long-term effects of vinegar, it may help people lose weight by suppressing appetite when consumed alongside a meal 7.

In one study, 1 or 2 tbsp. Taking 2 tbsp. However, a recent review concluded that there is insufficient evidence to support the use of apple cider vinegar for weight loss. Therefore, more high quality research is needed You can stir it into a glass of water and drink it before meals or mix it with oil to make a salad dressing.

Apple cider vinegar is more likely to aid weight loss when combined with other diet and lifestyle changes. Drinking 1—2 tbsp. However, more research is needed. The theory is that apple cider vinegar increases the acidity of your stomach, which helps your body create more pepsin, the enzyme that breaks down protein While there is no research to support the use of vinegar for digestion, other acidic supplements, such as betaine HCL, may help significantly increase the acidity of the stomach Those who take apple cider vinegar for digestion typically drink 1 to 2 tbsp.

Some claim drinking 1 to 2 tbsp. However, there is currently no research to support this practice. Other popular reasons for taking apple cider vinegar include protecting against heart disease, reducing the risk of cancer, and fighting infection.

There is limited scientific evidence to support these claims, and no recommended dosages for humans are available. Animal and test-tube studies suggest that vinegar may reduce the risk of heart disease, protect against cancer, and slow the growth of bacteria, but no studies have been performed in humans 13 , 14 , Several studies have found that people who regularly eat salads with vinegar-based dressings tend to have a lower risk of heart disease and less belly fat , but this could be due to other factors 9 , More human research is needed to understand the best dose of apple cider vinegar for general health and wellness.

There is no evidence that apple cider vinegar can protect against heart disease, cancer, or infection in humans, so no dosage recommendations can be made. Apple cider vinegar is relatively safe to consume but can cause side effects in some people.

Drinking through a straw and rinsing your mouth with water afterward can help prevent this 18 , But what can be confusing is that these symptoms may also be a sign of too much stomach acid.

This practice suggests that you increase your dose until you feel a burning sensation and then decrease your dose slightly. For example, if you felt a burning sensation in your stomach when you took seven pills of HCl per meal, your ideal dose is six pills.

Also, those with a healthy stomach lining may never feel burning. A very high intake of stomach acid supplements may lead to an increased risk of stomach and small-intestinal ulcers.

However, if you have a risk factor like autoimmune disease, anemia or SIBO, you may want to try a digestive acid supplement to see if it helps your symptoms.

You can take tablespoons of diluted ACV per day as a supplement, however, for all of these conditions, there are more effective therapies. A better approach might be to use apple cider vinegar and other vinegars in moderation as part of your healthy diet.

Be sure to talk to your doctor or dietitian about how to best incorporate ACV into your diet. If you tried ACV and are still struggling with digestive symptoms, it may be a sign that you need other interventions such as prebiotics, probiotics, or antimicrobials to bring balance to your gut bacteria.

Talk to your doctor or schedule a visit with us at the clinic to get started with the help you need to really make a difference for your digestive health. The Ruscio Institute has developed a range of high-quality formulations to help our patients and audience.

Note that there are many other options available, and we encourage you to research which products may be right for you. Need help or would like to learn more?

View Dr. I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!

Every product is science-based, validated by real-world use, and personally vetted by Dr. Ruscio, DC. Does your gut need a reset? Yes, I'm Ready No, I Feel Great.

Do you want to start feeling better? Yes, Where Do I Start? No, I Feel Fantastic. Key Takeaways: Apple cider vinegar ACV is often looked to for its beneficial acetic acid and probiotic properties. However, the many health claims made for ACV use like weight loss, bloat reduction, and anti-inflammation, often come up short in clinical research.

A key contributor to the root cause of bloat and digestive problems is low stomach acid. While ACV might have some promising benefits, HCl supplementation is often more effective for remedying low stomach acid production.

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J Clin Gastroenterol. Hedin C, Whelan K, Lindsay JO. Evidence for the use of probiotics and prebiotics in inflammatory bowel disease: a review of clinical trials.

Proc Nutr Soc. Kruis W, Fric P, Pokrotnieks J, Lukás M, Fixa B, Kascák M, et al. Maintaining remission of ulcerative colitis with the probiotic Escherichia coli Nissle is as effective as with standard mesalazine. PMCID: PMC Goodman C, Keating G, Georgousopoulou E, Hespe C, Levett K.

Probiotics for the prevention of antibiotic-associated diarrhoea: a systematic review and meta-analysis. BMJ Open. Kondo T, Kishi M, Fushimi T, Ugajin S, Kaga T. Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects. Biosci Biotechnol Biochem.

Darzi J, Frost GS, Montaser R, Yap J, Robertson MD. Influence of the tolerability of vinegar as an oral source of short-chain fatty acids on appetite control and food intake. Int J Obes Lond. Shishehbor F, Mansoori A, Shirani F. Vinegar consumption can attenuate postprandial glucose and insulin responses; a systematic review and meta-analysis of clinical trials.

Diabetes Res Clin Pract. Gheflati A, Bashiri R, Ghadiri-Anari A, Reza JZ, Kord MT, Nadjarzadeh A. The effect of apple vinegar consumption on glycemic indices, blood pressure, oxidative stress, and homocysteine in patients with type 2 diabetes and dyslipidemia: A randomized controlled clinical trial.

Clin Nutr ESPEN. Johnston CS, Kim CM, Buller AJ. Vinegar improves insulin sensitivity to a high-carbohydrate meal in subjects with insulin resistance or type 2 diabetes.

Diabetes Care. Johnston CS, Buller AJ. Vinegar and peanut products as complementary foods to reduce postprandial glycemia.