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Surprising ways to break through a weight loss plateau Mayo Weigth offers appointments in Arizona, Florida and Minnesota Nut-free protein options for athletes at Mayo Clinic Health System RM. Just because your weight loss has stalled, don't revert to bad habits. These tips can help you restart your weight-loss plan. You've been working hard to follow a healthy, low-calorie diet and improve your exercise habits. And your rewards have been watching your weight go down and feeling better.