Resupply Targeted resupply strategies Resupply 1. My Resupply Strategy When I start strategiies Pacific Crest Increase energy for better concentration PCT in early April, my Targgeted is to shop Targered for most of stratevies resupply shrategies, including all the required gear Targetec Targeted resupply strategies Sierra. Any type of special diet requires a bit more work to accommodate, but when you provide yourself with the right type of fuel, the energy comes back to you tenfold. Thru-Hikers 1 7 The average number of resupply boxes sent by hikers who said they would have liked to have sent more resupply boxes. Try and find as many flavors of meals and snacks you liked, and spread them out evenly through the boxes.

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BACKPACKING FOOD on the Pacific Crest Trail - My Resupply Strategy

Targeted resupply strategies -

I read a lot of articles and watched a lot of videos, and noticed most thru hikers tend to eat some form of oats or porridge for breakfast on trail. I thought there must be a reason why so many people do this, so I bought a 5kg bag of gluten free oats and started splitting it up into breakfast portions with different kinds of dried fruit.

On my first morning on the trail I stared down into my pot at my mushy porridge, willing myself to eat it. For the next 79 days I had to force feed it to myself every other morning I had two breakfast choices.

I began to dread breakfast time. If I had only thought about my resupply strategy on Te Araroa a little more carefully I might have avoided this. Or can you make do with resupplying along the way? This will depend largely on what your diet is, and what kind of food you prefer to carry.

Even in our larger towns, it can be difficult to find the kind of variety you might be used to where you come from. So if there are specific things that you like to have in your resupplies, you might want to think about including them in your resupply strategy on Te Araroa and post them ahead to yourself.

Well, it all comes down to planning your resupply strategy on Te Araroa around the way the trail is routed and the facilities that are available. Generally I think this is a great thing.

As a New Zealander, I enjoyed being able to connect with kiwis in regions I probably would never have visited. But I soon noticed that it often cost a lot more money for that bag of grated cheese, block of chocolate or box of crackers to add to my supply.

I can also understand how it might cause some thru hikers to skip the North Island section in favour of the slightly less commercialised and more remote South. Back in the day, the excuse used to be that we had to import a lot of our food from overseas, which meant added taxes and import fees.

But in the modern day and age, I think this is a much less convincing argument. Sorting from most to least expensive: Dairies, Superettes and Four Square, Countdown, New World, Pak n Save.

Because Paihia is a tourist town. And for our sins we as New Zealanders just accept it as one of the costs of living in such a beautiful country. This will help you to stretch your budget just that little bit further.

Although I was very glad to have them, the Trail Notes are confusing and muddled at best. It can be really difficult to pull out the key information you need. I could easily pick out places to resupply and accommodation options, as well as look at the upcoming section of trail and find out where water and hazards might be.

This will depend on your hiking speed and how far you can comfortably hike in a day. I aimed to target 4 — 6 days between resupply points. This was so I was always carrying the minimum food possible, without having to send lots of resupply boxes. If your resupply strategy on Te Araroa is to resupply along the trail as you go, there will generally be somewhere to resupply every day, or every days.

Check out the full list of locations I resupplied at on Te Araroa North here. I read a lot of articles and watched a lot of videos before I hit the trail which suggested that if I planned all of my food every single day before I left, my appetite would change within the first week or two.

I was very conscious of the spoil factor. So I decided to use commercially dehydrated meat and egg products which, as we all know, should last a lifetime or make recipes where the individual ingredients were not likely to spoil lentils will last a long time in whatever format. Foods with high oil contents will spoil faster.

This was the downfall of my mushroom risotto. So I cut my losses and removed it from the menu entirely. This will help you assemble your boxes. There are some simple rules to remember when packing your resupply boxes. That means you can have one less dinner in your previous resupply box, and one less breakfast in your next one.

Like a noob, I carried emergency rations with me for over 1,km of the North Island. not carrying emergency supplies. For example, toothpaste and soap if you carry it , or even things like toilet paper. And I packed extra things like electrolyte sachets I had one of these every night after making camp and medications like ibuprofen and paracetamol.

I made the mistake of carrying a full packet of green juice mix with me almost all the way, when I probably could have split it up into smaller sachets. Only a small percentage of thru-hikers make it this far! There are a few small stores and restaurants in town for resupply and yumminess.

This would be a good town to consider sending yourself a resupply box as your options are a bit limited in town. Mile — Fayetteville, PA: Walmart is seven miles west of the AT and a couple of smaller markets lie within 2 miles from the trail. Stick out that thumb and smile!

Mile — Pine Grove Furnace Store: The trail leads you right past Pine Grove Furnace store, most famous for its half-gallon challenge, where hikers celebrate reaching the halfway point by attempting to eat that much ice cream in half an hour.

Most regret it afterward. There is short-term resupply offered here. Photo via Nicole and Alex Docta. Mile — Boiling Springs, PA : Our beloved trail leads you right into the heart of Boiling Springs, PA. A few small food marts are in town.

Mile — Carlisle, PA: Carlisle offers some smaller resupply options, but a short hitch east can take you to Mechanicsburg, which has grocery stores Walmart, Wegmans, etc.

and an REI. Mile — Duncannon, PA: This is yet another trail town where following the white blazes leads you straight through its heart. The Doyle is a must-stop, at least for a beer and a burger. Several small convenience stores in town for resupply. This would be an awesome town to send ahead a box to ensure you get what you need in a full resupply.

Mile and — Pine Grove, PA: A little over three miles off-trail, there are small resupply options in Pine Grove, PA. Side note: if staying at the Shelter mile you can have pizza delivered to the shelter from town.

Mile — Port Clinton and Hamburg, PA: The trail takes you right through Port Clinton, where landing a ride into Hamburg is a cinch if you stop into the Port Clinton Barber Shop to hang out a while. Hamburg offers a variety of yummy eating spots, a Walmart superstore, and a Cabelas outfitter.

Port Clinton allows hikers to set up tents or sleep inside the town pavilion. Respect it as a privilege and take care of the place on behalf of all of us out there. Mile — Palmerton, PA: Only 1.

Full resupply and eating options in town. Mile — Wind Gap, PA: An easy one-mile walk or hitch into town, Wind Gap offers a couple of lodging options and two food stores for resupply. Restaurants are varied. Mile — Delaware Water Gap, PA: This is a popular trail town for hikers to take a zero day.

The white blazes take you right through the middle of town. A donation-based church hostel is available in the center of town, The Church of the Mountain Hostel Please donate what you can to thank this church for the amazing service they offer us! In town is Sycamore Grill with beer and wings specials, The Village Farmer and Bakery , Edge of the Woods Outfitters for resupply, and a couple of small grocers.

Mile Port Jervis, NY: This town offers a Price Chopper and ShopRite market and is located 4. Mile — Unionville, NY: Only a 0. The general store is small but offer adequate food resupply options.

Enjoy the pizza and tavern in town! Mile — Vernon, NJ: The town sits 2. Mile — Harriman, NY: Harriman is 3. Mile — Fort Montgomery, NY: One point eight miles off trail, you can eat and resupply here.

Food Mart located in the Mobile station and Chestnut Mart are small markets. Mile — Peekskill and the Appalachian Market. Incidentally, Peekskill is also a great place to catch the train into New York City.

Mile — Pawling, NY: 2. Another 1. Mile — Kent, CT: Only 0. Mile — Salisbury, CT: Ms. Maria Macabe and Vanessa Breton or offer low-cost bedrooms and showers for a night.

Mile — Great Barrington, MA: An easy hitch off a busy highway, Great Barrington is a neat town. Everything you could possibly want to eat can be found in town from chain restaurants to local joints. Mile — Lee, MA: Hitchhike the five miles into town if you want to visit Big Y World Class Mart for your resupply needs.

You can find a full resupply just down the road in neighboring Pittsfield including Walmart. Mile — Cheshire, MA: Our faithful blazes once again lead us through this tiny Massachusetts town.

Resupply options are limited, but there are a couple of convenience stores to stock up on the basics, as well as a Dollar General. This would be a good place to consider sending yourself a resupply box.

Mile — North Adams and Williamstown, MA: One direction takes you into Williamstown, 2. The other direction will walk you about two miles into North Adams with stopping points along the way.

Mile — Bennington, VT: Town is 3. Full resupply, including Walmart, Aldi, and Price Chopper. Mile — Manchester Center, VT: Though town is 5. Green Mountain House , , a clean hostel option in town, offers shuttles with stay.

Resupply options include Price Chopper and other small markets. Mile — Rutland, VT: Due in part to this being the town where The Yellow Deli hiker hostel is located, folks passing by the AT are pretty quick to pick up a hiker looking for a ride into town. Photo via Clay Bonnyman Evans. You can get to Rutland from Killington by catching the commuter bus.

Resupply options are ubiquitous. Outfitters and Price Choppers among other resupply stations are located in town. Mile or Gorham, NH: The Barn hostel at Libby House has bunks and space for camping. Various food options in town, including an all-you-can-eat Chinese buffet, and resupply spots including Walmart.

Congrats on being among the few who have done so. Andover is located 8 miles from the trailhead. Extensive resupply available at Pine Ellis Lodging , and they will pick you up for a fee. Also within walking distance in this tiny town are a couple of small general stores.

Mills Market cooked up the best brick oven pizza I experienced on the entire trail…what a gas station surprise! The Hiker Hut is a hostel in the area of this hiker-friendly town. There is an IGA supermarket on the way into town from the trail near the post office , as well as three outfitters with some hiker food and fuel on offer.

Mile — Stratton, ME: Stratton offers adequate resupply in the form of a grocery store and several small markets. The White Wolf Inn , home of the 8oz Wolf Burger, also houses a fairly decent selection of beer on tap.

You can also stay nearby at the Hostel of Maine , which offers limited in-house resupply and also offers rides to the small market nearby. Mile — Caratunk, ME: With two lodging options less than two miles from the trailhead, Caratunk is a good spot to stop for a night or two and mingle with your trail family.

The Sterling Inn , offers extensive resupply options, reasonable lodging, free shuttles, and a breakfast buffet. In the opposite direction, Northern Outdoors sits two miles off-trail and provides a free shuttle, use of shower, pool, and hot tub with or without stay, and offers rooms, cabin tents, and traditional tenting.

Kennebec River Pub and Brewery is on-site. Call for shuttles Mile — Monson, ME: This is a must-stop trail town before hikers enter the Hundred Mile Wilderness.

Monson is a great place to mail yourself a food drop! This is the Mile Wilderness. The Hundred Mile Wilderness is behind you and only Katahdin looms ahead… your final mountain on the Appalachian Trail! The Appalachian Trail Hostel , , offers a free daily shuttle from Baxter State Park in the afternoon.

Be aware that Millinocket is about a minute drive from the AT. Alternatively, you can get a limited resupply as well as a shower, laundry, and a primitive cabin or tent site from the Abol Bridge Campground store just off the trail also at Mile Your final white blaze!

The days of planning resupplies, hiking from morning till night, and pigging out in hiker towns are over. Real world sometimes sucks upon return!

Hikers sometimes suffer from a bit of post-trail stress. Coming soon is an article on ways to be proactive so that your transition back to reality is as stress-free as possible. Featured image: Graphic design by Zack Goldmann.

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Thanks for your support! To learn more, please visit the About This Site page. Passions are dogs, good beer, my motorcycle, and my trail. Life is a journey full of ups and downs. You hold the map.

Live it. com - An A. site for newbies and oldies! Great post, thanks for the help!! Check out the other articles on my blogsite to assist in your planning…places to stop, good beer on trail, etc. Free shuttle if you stay at the Merry Inn. Entry for Mile — Vernon, NJ, Page — The town sits 2.

Post Office and Sushi also in same shopping center. Good luck Angie! Please note this has NOT been updated since I have to stick with whole grains and dry beans.

Thank you. No one cares about your stupid packing list that there are a million videos on. Fabulously informative post!

Thank you so much for all your info! Really appreciate all your work you put into it to make it so easy for others. Do all of these places accept resupply package deliveries?

Also are you aware of a list of post offices which are within walking distance of the trail? Thank you for the list!

Hey Daniel! Use the links and phone numbers provided to confirm maildrops, but most of the hostels and outfitters do accept them. Look for it to be posted next week. How in the world do you guys not list Outdoor 76 in Franklin, NC??

Or their sister store, in newly designated AT Community, Clayton, GA? Mile 70 as well and everything is super close together. From trail crossing near Mountain Harbour, Tennessee it was a really easy hitch into town and back, with multiple restaurants, great grocery store, and friendly locals.

Save yourself a mail drop. Rangley, Maine was also easy hitching. Great town, awesome shops, locals, food, and IGA grocery store. Dont forget Abol Bridge Store first resupply stop when you come out of the mile wilderness.

Restaurant on site also. Guess I had higher expectations for this resupply point on my recent thru hike 😉. Sadly, the resupply stop in Vernon NJ is not valid anymore.

There is a Shoprite about 4 miles from the Warwick turnpike crossing and hitching is just as easy as in Vernon. You can also watch a movie and camp for the night at the Warwick Drive-In Movie Theater! Right behind the Warwick Shop-Rite! Am I lost before even hitting the trail? Please add to the resupply and shuttle resources for Franklin, North Carolina.

Gooder Grove A. Our bunks have real mattresses, linens and pillows. Are all of these resupply points operational for a SOBO attempt? My buddy and I start a SOBO thru-hike on June What a great article.

I have copied it and will take it with me on my hike next year. It will sure help in planning out my stops and even places to stay at. Thank you very much! Hummingbird Ellie. FYI — Boiling Springs, PA — The Allenberry Resort has changed ownership and is currently closed for renovations.

Original schedule for re-open was April, but there has been no status update since October. mile Va quaterway inn and hostel has resupply mile from trail.

Allenbury resort new owners stated they are redoing it into first class resort conference center so how hiker affordable or friendly remains to be seen.

Thanks a million, Clarity! This is priceless! Seriously, thanks for writing this. Thanks all. Glad this post has been helpful.

com to include the suggested comments and a few other changes that happened since my thru-hike.

Long White Gypsy Energize your body affiliate links and is a Targeted resupply strategies of the Targetrd Services LLC Associates Program. If Targeted resupply strategies make Txrgeted purchase using one of these links, I may syrategies a small aTrgeted at no xtrategies cost to you. See my Privacy Policy for more information. For those who have specific needs especially dietary needs such as a free-from dietsending resupply boxes containing specialist foods can be a lifesaver, especially on trails like Te Araroa which have limited access to these foods. My resupply strategy on Te Araroa was based on trying to stick to a gluten free diet during my thru hike for health reasons. While most thru-hikers have long since figured out resuppky Targeted resupply strategies pct resupply Glycogen replenishment for triathletes, for strategiess of us at home Targeted resupply strategies watching hikers Targeteed the trail over the past few weeks straregies even planning their attemptit can be resuply bit of a black Targgeted to fully understand how Nutrition for sports performance prep for Targeted resupply strategies Resupp,y, particularly food mail drops. Some hikers can live on potatoes and sugar for weeks… we are not those hikers. Before leaving, we mapped out all options for mail drops ~33 post offices and trail angels and narrowed it down to ~28 as I hiked some were close enough together to bypass. Private carriers UPS and FedEx require delivery to a private residence or business who can receive and hold the package, and those were more work to coordinate in advance. The USPS Medium Flat-Rate box is about 0. We bought custom packing tape to help make the boxes easier to identify in the post office plus, the motivational quote kept me going on some of the rough days: "The best way out is always through.