Thus, sage is widely used nerbs a Allergy prevention for better mood, Energy boosting herbs, Ebergy memory. Pregnancy Support. While it's not possible to add extra hours to the day, there are plenty of ways to help support energy levels without relying on sugar, caffeine or even herbal supplements.

Energy boosting herbs -

Your body and mind will thank you. Your email address will not be published. Understanding Qi: The concept of energy in TCM In Traditional Chinese Medicine, Qi refers to the vital energy that flows through our bodies.

The following are the top 5 energy foods recommended by TCM: The Top 5 energy foods in Traditional Chinese Medicine Ginseng: The Ultimate Energy Booster One of the most popular herbs used in Traditional Chinese Medicine. It is believed to be a powerful adaptogen, which can help the body adapt to stress and promote overall well-being.

Also known for its ability to boost energy levels and improve mental clarity. It can be consumed in various forms, including tea, capsules, and powders. However, it is essential to consult with a TCM practitioner before consuming ginseng, as it may interact with certain medications.

Goji Berries: The superfood for vitality Also known as wolfberries and are a popular superfood in TCM. They are packed with antioxidants, vitamins, and minerals that can help boost energy levels and support overall health.

Believed to nourish the liver and kidneys, essential organs for maintaining Qi. They are also known for their ability to improve vision and boost the immune system. It can be eaten raw, cooked, or used in teas and smoothies. They are widely available in health food stores and online. Astragalus: The immune system enhancer A powerful herb used in TCM for its immune-boosting properties.

It can help strengthen the immune system and protect against illness and disease. Also known for its ability to improve energy levels and reduce fatigue. It is believed to nourish the spleen and lungs, essential organs for maintaining Qi.

It can be consumed in various forms, including tea, capsules, and tinctures. It is widely available in health food stores and online.

Licorice Root: The stress reliever A popular herb used in TCM for its stress-relieving properties. It is believed to help regulate cortisol levels, which are hormones that are released in response to stress. It is believed to nourish the adrenal glands, essential organs for maintaining Qi.

It can be consumed in various forms, including tea, capsules, and extracts. However, it is essential to consult with a TCM practitioner before consuming licorice root, as it may interact with certain medications. Reishi Mushroom: The adaptogen for physical and mental endurance A powerful adaptogen used in TCM for its ability to promote physical and mental endurance.

It is believed to help the body adapt to stress and improve overall well-being. It is believed to nourish the heart and liver, essential organs for maintaining Qi.

How to incorporate these energy foods into your diet Incorporating these energy foods into your diet is easy and delicious.

Other TCM practices for boosting energy In addition to incorporating energy-boosting foods into your diet, other TCM practices can help boost your energy levels. The maca plant is a type of cruciferous vegetable found natively in the Peruvian Andes mountain range.

It is available in three different varieties: red, yellow, and black, each boasting slightly different health benefits. Red is the sweetest but most mild tasting.

Yellow is the least sweet, and black is right in the middle. Studies have shown that red maca has the best 4 energy boosting capabilities. Also known as tulsi, this adaptogenic herb is well known for its ability to help your body cope with stress while boosting cognitive function.

Because of its balancing 5 effect on inflammation, hormones, and brain health, I made sure to include it as one of the main ingredients in my oceanic adaptogen blend with Agent Nateur, holi y o u t h.

Aromatherapy is one way to harness the energy boosting capabilities of peppermint with studies showing that those who smelled peppermint essential oil had increased 7 cognitive function and better overall moods.

Sipping a cup of peppermint tea can also be one way to boost your energy levels and avoid the midday slump. Not only can cordyceps rebalance stress hormones to overcome adrenal fatigue, one study found that supplementing with cordyceps helped people improve 8 their workout stamina after just 3 weeks!

This berry is widely used for its adaptogenic properties in relieving stress and balancing cortisol levels. While more studies need to be done, initial research has found 9 a link between improved endurance and energy levels and schisandra supplementation. These are some of my go-to recommendations.

Work towards cultivating a nighttime routine that allows your mind and body to calm down and ready itself for sleep. Turning off electronics 2 hours before bed, sleeping with a weighted blanket, magnesium supplements , and meditation, are all things you can do to help facilitate a night of high-quality, uninterrupted sleep.

Everything from nutrient deficiencies to not eating enough calories or the right macronutrient ratio of fat, protein, and carbohydrates can contribute to feelings of fatigue and sluggishness.

Your cells are the building blocks of your entire health. Focusing on increasing cellular energy production is one way to overcome fatigue. There are so many reasons why you might be struggling with chronic fatigue. But in order to overcome it and boost your energy levels long-term, you first have to identify the root cause of your fatigue.

Whether that is an underlying hormone imbalance, nutrient deficiency, or something else, in my telehealth functional medicine clinic we specialize in helping you sustainably restore your energy based on your individual health case. If you want to learn more about how we can help you with functional medicine, check out our telehealth consultation.

As one of the first functional medicine telehealth clinics in the world, we provide webcam health consultations for people around the globe.

We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.

Our content may include products that have been independently chosen and recommended by Dr. Will Cole and our editors. If you purchase something mentioned in this article, we may earn a small commission. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world.

Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the host of the popular The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting , Ketotarian , The Inflammation Spectrum and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.

Email Address. ARTICLE CONTINUES BELOW. Email Address Required. Why herbs are better than caffeinated drinks Did you know that the FDA considers caffeine a food and a drug? Shop This Article. Will Cole's Personal Picks To Elevate Your Wellness. check it out. Ginseng Ginseng varieties - including Asian White, Asian Red, and American White - have been used for years as a clean energy boost.

Maca The maca plant is a type of cruciferous vegetable found natively in the Peruvian Andes mountain range. Holy basil Also known as tulsi, this adaptogenic herb is well known for its ability to help your body cope with stress while boosting cognitive function.

Energy boosting herbs Bootsing Energy Essentials boostiing a curated Enrrgy to address Eneryy and Electrolyte balance optimization energy. Energy boosting herbs Energise Supplements, with bosting blend Conscious eating uplifting herbs, delivers a caffeine-free boost and act as a powerful tonic for mind and body. Our Balinese Moringa Powder, sustainably sourced from Zen Resort Baliintroduces the incredible nutrient density of the "miracle tree", equipping you with vitamins and antioxidants unparalleled by other foods. Completing the triad is our Energise Tea, a green, zesty and spicy fusion of circulation-boosting, energising and balancing herbs. Close menu. Home Login Bestsellers Health Need.