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Home Our Blog 7 Popular Myths About Nutrition. Top 7 Myths About Nutrition 1. High-fat foods equal weight gain Contrary to popular belief, not all high-fat foods lead to weight gain. Avoid carbs to lose weight The misconception of cutting carbs entirely for weight loss overlooks their importance.

Healthy eating is too expensive The notion that healthy eating is costly overlooks affordable options. Everyone needs a gluten-free diet The belief that everyone requires a gluten-free diet isn't factual. Potatoes are bad for you Contrary to the misconception, potatoes offer valuable nutrients like potassium, fibre, and vitamins when prepared healthily.

A detox diet will cleanse your body Detox diets claiming to cleanse the body often lack scientific support. Conclusion Dispelling these 7 popular nutrition myths unveils the importance of informed choices. share with:.

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There are good fats and bad fats. The good fats you should consume are monounsaturated and polyunsaturated fats. Foods high in these fats include fish, seeds, nuts, and vegetable oils.

These fats can help you lose weight, reduce risk factors for heart disease, improve insulin sensitivity, and lower your chances of developing cancer.

You should also include moderate amounts of saturated fats in your diet, such as red meat and dairy. The bad fats are trans fats, which are found primarily in processed foods. These can increase your risk of many diseases good fats fight against. When it comes to weight loss, however, they are just one of many contributing factors.

For best, most sustainable results, consult a nutritional counselor before starting your diet. The types of foods and their nutritional value that counts. Having a snack every three or four hours keeps your metabolism going, helping you burn more calories throughout the day.

Snacking can also curb your appetite, making you eat less at mealtime. Bananas, apples, and oranges are great morning or midday snacks. You also try peanut butter and celery, carrots and hummus, or a cup of nuts.

There are plenty of affordable healthy foods available, including but not limited to:. Buy these items in bulk when you can to save a little, and avoid pre-washed, individual services of goods.

Whole foods offer a complex blend of nutrients that work together in harmony. Getting your vitamins and minerals from foods is ideal since the body tends to absorb and use them more effectively.

Myth 6: Eating Healthy is Expensive Healthy eating doesn't necessarily mean emptying your wallet. Although certain organic and specialty foods might come with higher price tags, there's a wide array of cost-effective alternatives.

Think about fruits and vegetables, beans, lentils, and whole grains, all affordable options packed with nutritional goodness. Myth 7: Red Meat Should Be Avoided Altogether Including red meat in moderation can contribute to a healthy diet.

Lean cuts of red meat are excellent sources of protein, iron, and other essential nutrients. It's all about finding a balance — a good idea to consider would be to include other protein sources such as poultry, fish, legumes, and plant-based alternatives.

In conclusion, navigating nutrition can be challenging due to misinformation. We're committed to providing accurate details for your journey to better health at Chinmaya Mission Hospital.

Remember, a balanced diet comprising a range of whole foods is the foundation of a healthy lifestyle. Before making any significant alterations to your diet, it's prudent to seek advice from a medical expert or a certified dietitian. They can offer personalized guidance based on your specific requirements and aspirations.

Here's to debunking myths and embracing a healthier, more informed approach to eating! Eat healthy, stay healthy! This email address is being protected from spambots. You need JavaScript enabled to view it.