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Overview Relieving Menstrual Pain Menstrual cramps can cause mild discomfort to severe pain in the lower abdomen, back, or thighs.
To help relieve menstrual cramps: Apply heat to your abdomen with a heating pad or hot water bottle, or take a warm bath. You might find that heat relieves the pain as well as medicine does. Lie down and elevate your legs by putting a pillow under your knees.
Lie on your side and bring your knees up to your chest. This will help relieve back pressure. Try using pads instead of tampons. Get regular exercise. You might find that it helps relieve pain.
Non-steroidal anti-inflammatory drugs NSAIDs , such as ibuprofen, help relieve menstrual cramps and pain. Start taking the recommended dose of pain reliever when discomfort begins or 1 day before your menstrual period starts.
Take the medicine for as long as the symptoms would normally last if you did not take the medicine. If an NSAID does not relieve the pain, try acetaminophen, such as Tylenol. Related Information Menstrual Cramps Normal Menstrual Cycle Uterine Fibroids.
If your menstrual cramps are caused by a disorder such as endometriosis or fibroids, surgery to correct the problem might help your symptoms. Surgical removal of the uterus also might be an option if other approaches fail to ease your symptoms and if you're not planning to have children. Request an appointment.
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You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail. Besides getting enough sleep and rest, things you might want to try include: Exercise regularly. Physical activity, including sex, helps ease menstrual cramps for some women. Use heat. Soaking in a hot bath or using a heating pad, hot water bottle or heat patch on your lower abdomen might ease menstrual cramps.
Try dietary supplements. A number of studies have indicated that vitamin E, omega-3 fatty acids, vitamin B-1 thiamin , vitamin B-6 and magnesium supplements might reduce menstrual cramps.
Reduce stress. Psychological stress might increase your risk of menstrual cramps and their severity. However, some alternative treatments might help, including: Acupuncture.
Acupuncture involves inserting extremely thin needles through your skin at strategic points on your body. Some studies have found that acupuncture helps relieve menstrual cramps.
Herbal medicine. Some herbal products, such as pycnogenol, fennel or combination products, might provide some relief from menstrual cramps. Like acupuncture, acupressure also involves stimulating certain points on the body, but with gentle pressure on the skin instead of needles.
Although research on acupressure and menstrual cramps is limited, it appears that acupressure may be more effective than a placebo in easing menstrual cramps. What you can do Track your menstrual periods, when they begin and how severe your cramps are. Also, make a list of: Medical problems you've had and recent major stresses in your life All medications, vitamins or other supplements you take Questions to ask your doctor For menstrual cramps, basic questions include: What's the most likely cause of my symptoms?
Are my symptoms likely to change over time? Do I need any tests done? What treatments or home remedies might help?
Are there brochures or other printed material that I can have? What websites do you recommend? Don't hesitate to ask other questions as they occur to you.
What to expect from your doctor Your doctor is likely to ask you questions, such as: How old were you when you began menstruating? How far apart are your menstrual periods, and how long do they typically last? How heavy is your menstrual bleeding? Do you ever bleed between periods?
Where do your cramps hurt? Do you have other symptoms with your cramps, such as nausea, vomiting, diarrhea, back pain, dizziness or headaches?
Do your symptoms cause you to limit your activities, stay home from work or school, or avoid exercise? If you're sexually active, is intercourse painful?
What treatments have you tried so far, if any? Has anything helped? Do women in your family have a history of similar symptoms? What you can do in the meantime When you have cramps, try taking a warm bath or applying a heating pad, hot water bottle or heat patch to your abdomen.
By Mayo Clinic Staff. Apr 30, Show References. Smith RP, et al. Dysmenorrhea in adult women: Clinical features and diagnosis. Accessed April 1, Merck Manual Professional Version.
Accessed Dec. Dysmenorrhea in adult women: Treatment. Frequently asked questions. Gynecologic problems FAQ Dysmenorrhea: Painful periods.
American College of Obstetricians and Gynecologists. Committee Opinion No. Period pain: Overview. Associated Procedures. A Book: Mayo Clinic Book of Home Remedies. A Book: Mayo Clinic Family Health Book, 5th Edition. Show the heart some love!
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Error: This is Healthy lifestyle for skin. Error: Not Menstruual valid value. Period painalso called dysmenorrhoea, is common. It can prevent some people from doing their normal activities. People experience period pain differently. It can range from mild to severe.
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