Sports injury prevention -
Knee pain is another problem that football players complain of, this can usually be dealt with by a quadriceps-strengthening program. Concussions - One of the most common injuries in Football American.
A concussion occurs due to a traumatic impact. Some signs of concussion are; headache, dizziness, nausea, drowsiness, loss of balance, numbness, burry vision, and difficulty concentrating.
Concussions can be a very serious injury, if you think you may have suffered from one seek medical care immediately. Heat Injuries - With the start of training camp this is a large concern. Most often occurs with the intense physical activities associated with long outdoor training sessions in the height of summer.
Sweating depletes the body of salt and water. Some of the symptoms you may note are cramping, if not treated with simple body cooling and fluids you can suffer from heat stroke or heat exhaustion which can if untreated lead to death.
These knee injuries can adversely affect a player's longterm involvement in the sport. Football players also have a higher chance of ankle sprains due to the surfaces played on and cutting motions.
Shoulder injuries are also quite common and the labrum cartilage bumper surrounding the socket part of the shoulder is particularly susceptible to injury, especially in offensive and defensive linemen. In addition, injuries to the acromioclavicular joint ACJ or shoulder are seen in football players.
Gymnasts must consistently prepare for the rigorous physical and emotional toils that the sport requires. With the complexity of routines, the risk of potential injury increases. Injuries most commonly occur in the ankles, feet, lower back, knees, wrists, and hands, often from overuse or simple stress.
Injuries are rarely severe, but if left untreated they can lead to chronic pain and bone fractures. Each year, more than 86, gymnastics-related injuries are treated in hospitals, doctors' offices, clinics, and ambulatory surgery centers.
Often the upper body is used as a weight-bearing joint in gymnastics, injuries to the shoulder, elbow, and wrist are common and may include: Superior Labrum, Anterior-Posterior SLAP Lesions in the Shoulder, Elbow Dislocation and Wrist Sprains.
The most common gymnastics injuries to the lower body involve the knee and ankle. Lower extremity injuries usually result from the landing and dismount activities and may include: Anterior Cruciate Ligament ACL Injury, Achilles Tendon Injury, and Lower Back Injuries.
Labral tears - sometimes called SLAP tears may occur during any gymnastic exercise, but ring and bar specialists seem particularly vulnerable. It is characterized by pain that initially resolves but tends to recur with return to sport.
An MRI can be helpful in establishing a definitive diagnosis. Wrist Injuries - The wrist is subjected to forces that can exceed twice the body weight. The first step in treating wrist pain is to reduce the training volume of the athlete, relieve symptoms, and to participate in only pain-free activities.
After an injury, gymnasts should avoid extensive pressure on the wrist joint for six weeks. If the gymnast is experiencing pain with non-gymnastic activities of daily living, using a brace or cast to immobilize the wrist temporarily may be helpful. ACL injuries - can result when a gymnast lands "short" or is over-rotated while tumbling, dismounting, or vaulting.
A "pop" may be heard or felt followed by knee swelling with hours. MRI is often used to confirm ACL injury. As with other sports, ACL reconstruction is recommended for gymnasts who wish to return to full sports participation. Achilies Tendons - Gymnasts can suffer from a variety of injuries to the Achilles tendon located just above the back of the heel, as a result of the repetitive stress of jumping and landing.
Achilles tendinitis results in calf soreness that is aggravated with jumping and landing. Treatment should initially consist of ultrasound, stretching, activity modification, and calf exercises. Foot immobilization for seven to ten days may be beneficial for severe symptoms. Acute injuries are usually sprains which can be minor or more serious.
Swelling, bruising and tenderness directly over the bones are signs of a more serious injury. Minor injuries typically have tenderness limited to one side of the joint without significant swelling.
Serious injuries require evaluation by a qualified professional while return to participation after a minor injury is often possible within a week if there is no pain or limping with weight bearing activity.
Protection with taping or a brace can aid recovery and reduce the risk for re-injury. Chronic ankle pain or repeated injuries are worrisome and require evaluation before continuing with participation. Frequently, low-back pain will worsen with activity, especially with extension movements, such as arching the shoulders backwards.
Low-back pain in gymnasts related to muscular strain or ligament sprain usually responds to rest and physical therapy exercises. Persistent back pain is uncommon and should not be ignored.
An MRI or a bone scan are often helpful to rule out more significant injuries. Cheerleading is considered an athletic activity that incorporates elements of dance and gymnastics along with stunts and pyramid formations.
Concussion — mild reversible brain injury from a blow to the head, which may be associated with loss of consciousness. Symptoms include headache, dizziness and short term memory loss.
Cuts and abrasions — are usually caused by falls. The knees and hands are particularly prone. Dehydration — losing too much fluid can lead to heat exhaustion and heat stroke. Dental damage — a blow to the jaw can crack, break or dislodge teeth.
Groin strain — symptoms include pain and swelling. Hamstring strain — symptoms include pain, swelling and bruising. Knee joint injuries — symptoms include pain, swelling and stiffness.
The ligaments, tendons or cartilage can be affected. Nose injuries — either blood nose or broken nose, are caused by a direct blow. Stress fractures — particularly in the lower limbs. The impact of repeated jumping or running on hard surfaces can eventually stress and crack bone. First aid for sprains, strains and joint injuries Suggestions on immediate treatment for sprains, strains and joint injuries, to prevent further damage include: R est — keep the injured area supported and avoid using for hours.
I ce — apply ice to the injured area for 20 minutes every two hours for the first hours. C ompression — apply a firm elastic bandage over the area, extending above and below the painful site.
E levation — raise the injured area above the level of the heart at all times. R eferral — as soon as possible, see a doctor. No H eat — heat will increase bleeding. No A lcohol — alcohol increases bleeding and swelling. No R unning — running or exercise increases blood flow, delaying healing.
No M assage — massage increases swelling and bleeding, also delaying healing. First aid for nose bleeds Suggestions include: Stop the activity. Sit with your head leaning forward. Pinch your nostrils together and breathe through your mouth.
Hold your nose for at least 10 minutes. If bleeding continues past 30 minutes, seek medical advice. First aid for dislodged teeth It may be possible to save a tooth that has been knocked out with prompt dental treatment.
Emergency situations Call an ambulance for: prolonged loss of consciousness neck or spine injuries broken bones injuries to the head or face eye injuries abdominal injuries.
Treatment for sports injuries Treatment depends on the type and severity of the injury. Prevention of sports injuries You can reduce your risk of sports injuries if you: Warm up thoroughly by gently going through the motions of your sport and performing slow, sustained stretches.
Wear appropriate footwear. Tape or strap vulnerable joints, if necessary. Use the appropriate safety equipment, such as mouth guards, helmets and pads. Drink plenty of fluids before, during and after the game. Try to avoid exercising in the hottest part of the day, between 11 am and 3 pm.
Maintain a good level of overall fitness, particularly in the off season in the months between playing seasons for a sport. Cross-train with other sports to ensure overall fitness and muscle strength.
Ensure training includes appropriate speed and impact work so muscles are capable of the demands of a game situation. Gradually increase intensity and duration of training. Use good form and technique. Cool down after sport with gentle, sustained stretches. Allow adequate recovery time between sessions.
Have regular medical check-ups. Where to get help In an emergency, always call for an ambulance Your GP doctor Sports medicine clinic Physiotherapist Hospital emergency department.
Sports prevebtion occur during exercise or while preventino in a Sports injury prevention. Preventioon are Anti-aging skincare Adaptogen hormonal support risk for these types of injuries, but adults can get them, too. Read on to learn more about sports injuries, your treatment options, and tips for preventing them in the first place. Different sports injuries produce different symptoms and complications. The most common types of sports injuries include:. Sports help strengthen a child's mind, prevemtion and spirit. Adaptogen hormonal support, preventino injuries Sports injury prevention happen. Here are some important injury prevention tips from the Onjury Academy of Pediatrics preventipn can help parents promote a safe, optimal sports experience for their child. Only about five percent of sport injuries involve broken bones. However, the areas where bones grow in children are at more risk of injury during the rapid phases of growth. In a growing child, point tenderness over a bone should be evaluated further by a medical provider.
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