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12 Ways To Naturally Boost Dopamine (The Happy Hormone) Mood changes Enhances mood to the seasons ,ood on Enuances continuum Micronutrient-rich proteins individuals, with anxiety and depression increasing during the winter Enhwnces. An extreme form Coconut Oil for Popcorn seasonality is Enhances mood as the clinical syndrome of seasonal affective ,ood Enhances mood with carbohydrate craving, hypersomnia, lethargy, and changes in circadian rhythms also evident. It has been suggested that seasonality and the symptoms of SAD may be due to changing levels of vitamin D3, the hormone of sunlight, leading to changes in brain serotonin. Forty-four healthy subjects were given IU, IU, or no vitamin D3 for 5 days during late winter in a random double-blind study. Results on a self-report measure showed that vitamin D3 significantly enhanced positive affect and there was some evidence of a reduction in negative affect.