Its ingredients, globe artichoke, milk thistle and turmeric have protective and restorative effects on the liver and supports its daily functions. It is actually the bitter components in the 3 plant ingredients that make Active Liver Gummies and tablets so effective at promoting liver health and function.

Studies with people that have a fatty liver showed that milk thistle and artichoke significantly improved liver health. Yes, Active Liver can be taken continuously as long as you do not have: gallstones or have a liver disorder.

In those cases you should talk to your doctor before you consider taking the supplement. Similarly, talk to your doctor if you are taking antiplatelet medication or blood thinners, have stomach ulcers or excess stomach acid, as the product may not be right for you.

In any case of worsening or persisting of symptoms, please consult your doctor. Yes, people that did take Active Liver often reported feeling more energetic after daily supplementation. While there is no contraindication to take Active Liver with alcohol, it is always recommended to support your liver health by reducing your alcohol consumption according to governmental low risk alcohol drinking guidelines.

We will notify you when this product becomes available! This store requires javascript to be enabled for some features to work correctly. Search our site New Nordic Clear. Customer Reviews Based on 43 reviews Write a review. Helps promote a healthy liver and supports liver function With turmeric, milk thistle and artichoke Liver protectant.

Add to cart. Unjunking your body A detox, like a water or juice fast, is an excellent way to help rid the body of stored toxins, but it's often difficult to abide by, and involves days or even weeks of feeling tired and sickly.

Recommended Use. Daily dose adult : Take 1 tablet a day. Duration of use: Use for a minimum of 3 weeks to see beneficial effects. Medicinal Ingredients. Like milk thistle, artichoke leaf contains the important flavonoid silymarin.

Silymarin is best known for its abilities in protecting the liver. Artichoke leaf also contributes to overall health and welling by helping to maintain healthy cholesterol levels in people at risk of coronary heart disease.

A well-known anti-inflammatory and antioxidant, the polyphenols in turmeric root are also shown to be beneficial in reducing the risk of fatty liver disease caused by stress. Studies in cows have found that stressful conditions can lead to physiological changes in the liver, which affects the endoplasmic reticulum.

This contributes to the development of fatty liver. However, when the cows in the study were fed a blend of turmeric and green tea, the researchers noted a significant reduction in irritation markers for fatty liver.

A Korean study on mice found that dandelion root helped to prevent damage to the liver caused by environmental toxins such as alcohol and chemicals. Researchers found that the high concentration of antioxidants in dandelion root can protect liver cells, as well as warding off free radicals that can harm the cells 9.

When tested in rabbits on a high-cholesterol diet, treatment with dandelion root was found to improve plasma antioxidant enzyme activities and lipid profile This liver supplement has therefore been categorized as harboring many potential hypolipidemic and antioxidant effects.

As an added bonus, it also helps to protect against oxidative stress linked to atherosclerosis, and contains a variety of vitamins and nutrients that help to cleanse the liver and keep it working properly.

An amazing herb for detoxification, yellow dock root helps to cleanse the liver and lymphatic system of toxins. Research suggests that it helps to stimulate the action of the lymphatic system throughout the body, increasing the rate at which harmful pollutants are flushed out Yellow dock is often included in many traditional blood cleansing formulas, including Essiac Tea.

Yellow dock root acts as a diuretic, increasing the frequency of urination to assist in toxin elimination. It also helps to stimulate peristalsis and increase the secretion of mucus and water in the colon, improving the rate at which waste is removed from the body.

As an important source of anthraquinones, yellow dock is also useful for regulating bowel movements and preventing constipation. In this way, yellow dock root is great for people who have a sluggish digestive system as it helps to stimulate the bowels and speed bowel transit time.

A root vegetable known for its bright purple color and exceptional nutritional content, beetroot is not only an excellent source of fiber but also folic acid, manganese, and potassium.

Beetroot is grown around the world and is now used in many liver supplements as a nutritive tonic and detoxifier. For the liver, the high fiber content of beetroot is an important part of the detoxification process as it helps to move waste through the digestive tract.

One of the fibers in beetroot is pectin, which is considered to stimulate the cleansing action of the liver and assist in the removal of toxins. Beetroot juice is also used as a treatment for a range of chronic illnesses associated with oxidative stress and inflammation.

Beetroot contains important antioxidant compounds such as betalain pigments which have been found to scavenge free radicals and reduce inflammation throughout the body. Known all over the world for its anti-inflammatory properties, ginger is vital to liver health.

Inflammation plays a major role in the pathogenesis of non-alcoholic fatty liver disease NAFLD. Some studies have shown that in patients with NAFLD, the inflammatory cytokine TNF-a is an important feature in both insulin resistance and liver fibrosis.

TNF-a also increases fatty acids oxidation. However, ginger supplementation has been found to significantly reduce levels of TNF-a in the body, subsequently reducing the risk of developing NAFLD Researchers using randomized controlled clinical trials have found evidence that ginger supplementation can increase the effectiveness of lifestyle interventions such as a healthy diet and exercise on treating NAFLD.

A macronutrient present in the form of phosphatidylcholine, choline is a compound that makes up the structural component of fat. Choline is particularly important for liver health as it is required for the proper transportation of fat from the liver to cells throughout the body.

Another of the major benefits of choline is its role in keeping the liver free from harmful toxic buildups. It does this by preventing the accumulation of fat in the liver, which can lead to serious conditions such as non-alcoholic fatty liver disease Choline also helps to transport both cholesterol and triglycerides, two fats that need to be sent away from the liver to other parts of the body where they can support other organs.

Choline may even help to improve overall energy levels, mood, sleep cycles and recovery time after physical exercise. Because it is required for healthy muscle nerve functioning, it may also be helpful in preventing fatigue and muscle aches or pains following exercise.

Molybdenum is an essential nutrient that acts as a catalyst for enzymes while also facilitating the breakdown of certain amino acids in the body There are several human enzymes that require molybdenum, including sulfite oxidase, aldehyde oxidase, and xanthine oxidase.

Among other things, these enzymes help to break down and metabolize toxins. Molybdenum glycinate is the most bioavailable form of molybdenum. In the liver, molybdenum has been shown to dramatically inhibit pulmonary and liver fibrosis.

Liver fibrosis is the thickening and scarring of tissue.

Look for a supplement that contains ingredients that are known to support liver health, such as milk thistle, dandelion root, and artichoke extract.

Be sure to check the dosage of each ingredient to ensure that it is effective. Choose a supplement that is manufactured by a reputable company and has been tested for purity and potency.

Look for supplements that are certified by third-party organizations, such as NSF International or USP. Check the recommended dosage on the supplement label and make sure it is appropriate for your needs. Be aware that some supplements may require a loading phase, where you take a higher dose for a short period of time before switching to a maintenance dose.

Liver support supplements come in a variety of forms, including capsules, tablets, and liquids. Choose the form that is most convenient for you and fits your lifestyle. Price can vary widely among liver support supplements.

While it's important to find a supplement that fits your budget, don't sacrifice quality for price. Look for supplements that offer a good value for their price. By considering these factors, you can choose a liver support supplement that is effective and safe for your needs.

There is no one-size-fits-all answer to this question as the best supplement to heal the liver depends on the individual's specific needs and health condition. However, some of the most commonly recommended supplements for liver health include milk thistle, N-acetylcysteine NAC , and choline.

While no supplement can completely reverse liver damage, some supplements may help support liver health and potentially slow down the progression of liver damage. Milk thistle is a popular supplement that has been studied for its potential liver-protective effects.

Milk thistle has been used for centuries as a natural remedy for liver problems, and it is believed to have liver-protective effects due to its antioxidant and anti-inflammatory properties. While more research is needed to fully understand its effects on liver health, some studies suggest that milk thistle may help improve liver function and reduce liver damage in certain individuals.

Liver supplements may be worth considering for individuals who are at risk of liver problems or who have existing liver issues. However, it's important to note that supplements should not be used as a substitute for medical treatment or a healthy lifestyle. It's always best to consult with a healthcare professional before starting any new supplement regimen.

Liver supplements may help support liver health and function, potentially reducing the risk of liver damage and improving liver function in individuals with existing liver issues. Some supplements may also have antioxidant and anti-inflammatory properties that can benefit overall health.

Liver detox supplements may cause side effects such as nausea, vomiting, diarrhea, and abdominal pain. It's important to use these supplements as directed and to consult with a healthcare professional before starting any new supplement regimen.

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Top 18 Best Liver Support Supplements. Top 18 Best Liver Support Supplements Updated February 6, Facebook Icon. LinkedIn Icon. Pinterest Icon. Pocket Icon. What's the best supplement for me?

LeberCure The Editor's Choice LeberCure stands out in our journey for optimal liver health, delivering precision and purity. Pros : Tailored Liver Support: Specifically designed to promote optimal liver function, making it an excellent choice for those aiming to enhance their liver health.

Potent Ingredient Absorption: LeberCure ensures effective absorption of its powerful ingredients, facilitating maximum benefits for your liver. Free from Harmful Additives: This supplement prides itself on being free from harmful artificial additives, providing a clean and pure liver support solution.

Cons : Premium Pricing: LeberCure may come with a slightly higher price tag compared to other liver support supplements on the market. Capsule Composition: Individuals with dietary restrictions should be aware that LeberCure capsules may contain certain ingredients that could be unsuitable for specific dietary preferences.

Pros Natures Craft Liver Cleanse is a powerhouse of natural detoxifiers, helping your liver eliminate harmful toxins and pollutants. Its meticulously selected ingredients promote a thorough cleanse, supporting your liver's crucial role in maintaining overall well-being. This formula goes beyond detoxification, focusing on repairing liver cells.

With a blend of antioxidants and nutrients, it aids in the regeneration of liver tissues, enhancing the organ's resilience and functionality. As your liver undergoes detoxification and repair, you'll likely experience increased energy levels.

Natures Craft Liver Cleanse ensures that your body operates at its optimal capacity, leaving you feeling revitalized and ready to conquer each day. Cons Results may vary among users, as with any supplement.

Factors such as lifestyle and overall health can influence the pace at which individuals notice improvements. Some users may detect a herbal scent from the capsules, which is a natural characteristic of the potent botanical ingredients.

It's a small consideration compared to the immense benefits offered. Pros Comprehensive liver support with a blend of key ingredients, including milk thistle, artichoke, and dandelion root. Milk thistle provides a high potency dose at an undisclosed milligram amount per capsule.

Includes antioxidants to aid in detoxification and repair of liver cells. Manufactured by Naturenetics, a company known for its commitment to quality and natural ingredients. Cons Specific milligram amounts of individual ingredients are not disclosed on the product label. Some users may prefer more transparency regarding the sourcing and quality of ingredients.

Individuals with allergies to certain herbs or plants should exercise caution, as the exact composition is not fully detailed. XYMOGEN NAC N-Acetyl-Cysteine mg. Pros High-potency liver support with mg of N-Acetyl-Cysteine per capsule. NAC is a precursor to glutathione, a potent antioxidant crucial for liver detoxification.

Known for its potential benefits in supporting respiratory health in addition to liver function. Manufactured by XYMOGEN, a reputable brand known for quality supplements. Cons Specific milligram amounts of additional ingredients are not disclosed on the product label.

Limited information on the sourcing and quality of ingredients. May not offer a comprehensive blend for overall liver health. Pros Contains TUDCA Tauroursodeoxycholic acid , a bile salt with potential liver-protective properties.

High-potency dose with mg of TUDCA per capsule for robust liver support. TUDCA may support bile flow and help with liver detoxification processes. Manufactured by Peak, a brand known for its commitment to quality and research-backed formulations.

TUDCA may not be suitable for individuals with certain medical conditions or those taking specific medications. Priced at a premium compared to standard liver support supplements. Pros 9-in-1 formula provides a comprehensive approach to liver support with a variety of key ingredients, including milk thistle, artichoke, and turmeric.

Contains antioxidants such as beetroot and ginger for additional liver detoxification and repair. Supports digestive health with added probiotics. Provides a high-potency dose of milk thistle, a well-known liver-supportive herb.

Manufactured by Vital, a brand recognized for its commitment to quality and natural ingredients. The inclusion of probiotics may not be suitable for individuals with certain digestive conditions or sensitivities.

Pros Comprehensive formula designed for kidney cleanse, detoxification, and repair. Includes ingredients such as cranberry extract and juniper berries known for their potential benefits in urinary tract health.

Formulated for both men and women, offering gender-neutral kidney support. Manufactured by a reputable brand with a focus on kidney health.

May not address specific medical conditions, and individual results may vary. The supplement is made in the USA and is manufactured in a GMP-compliant facility using high-quality ingredients.

Cons Some users may experience mild side effects such as bloating or upset stomach. The supplement may not be suitable for individuals with certain medical conditions or those taking certain medications.

Making these berries a regular part of your diet is a good way to help make sure your liver is supplied with the antioxidants it needs to stay healthy. Grapes , especially red and purple grapes, contain various beneficial plant compounds that may benefit liver health.

More studies are needed before taking grapeseed extract to promote liver health can be recommended. Prickly pear Opuntia ficus-indica is a popular type of edible cactus. People commonly consume the fruit and its juice. It has long been used in traditional medicine as a treatment for the following conditions:.

A study found that the extract of this plant might help manage symptoms of a hangover. Prickly pear might also protect the liver from alcohol toxicity, with its anti-inflammatory and antioxidant properties. More human studies are needed, especially using prickly pear fruit and juice rather than extract.

But studies so far have demonstrated that prickly pear positively affects the liver. Beetroot juice is a source of nitrates and antioxidants called betalains.

Animal studies have shown that beet juice may help reduce oxidative damage and inflammation of the liver. However, while animal studies look promising, more studies are needed to confirm the benefits of beetroot juice on human liver health. Cruciferous vegetables are known for their high fiber content and distinctive taste.

Studies suggest that cruciferous vegetables contain certain compounds that alter the detoxification process and protect against harmful compounds. In a study , mice that were fed broccoli developed fewer tumors or fatty liver disease than the mice in the control group. Though human studies are limited, cruciferous vegetables look promising as a beneficial food for liver health.

Nuts are rich in several key nutrients , including:. These nutrients are responsible for several health benefits. A study found a diet higher in nuts to be associated with a reduced risk of NAFLD. While more high quality studies are needed, preliminary data points to nuts being an important food group for liver health.

Fatty fish contain omega-3 fatty acids , which are healthy fats that help reduce inflammation and have been associated with a lower risk of heart disease. A analysis found that omega-3 fatty acids helped lower liver fat and triglycerides in those with NAFLD or nonalcoholic steatohepatitis. While consuming omegarich fatty fish appears to be beneficial for your liver, adding more omega-3 fats to your diet is not the only thing to consider.

The ratio of omega-3 fats to omega-6 fats is also important. Most people exceed the intake recommendations for omega-6 fats , which are found in many plant oils and butter.

So, in addition to adding more heart-healthy omega-3 fats to your diet, it may also be a good idea to reduce your intake of omega-6 fats that promote inflammation. Olive oil is considered a healthy fat because of its many health benefits, including positive effects on the heart and metabolic health.

It also positively affects the liver. According to a study from , following a Mediterranean diet rich in olive oil could be associated with a reduced risk of fatty liver in older adults.

Several other studies have found similar effects of olive oil consumption in humans, including less fat accumulation in the liver and improved blood levels of liver enzymes. Fat accumulation in the liver is part of the first stage of liver disease. Including more nutrient-dense foods in your diet is a simple but effective way to improve the health of your liver.

This is because many foods contain compounds like antioxidants , which can support liver health by reducing inflammation, easing oxidative stress, and preventing cell damage. Some foods are also high in fiber , which can help promote weight management and ensure that your liver is functioning properly.

Additionally, other foods may contain nutrients like protein or healthier fats, which could be beneficial for the treatment or prevention of other conditions associated with liver disease , such as diabetes.

In addition to making changes to your diet, you can take several other to keep your liver healthy. A few examples include :. Many foods contain specific compounds or antioxidants that have been shown to support liver function. A few examples include grapefruit, blueberries, cranberries, fatty fish, olive oil, and cruciferous vegetables like broccoli or Brussels sprouts.

Consuming certain foods in excess is associated with an increased risk for NAFLD. You should try to limit your intake of the following foods to help keep your liver healthy:.

In particular, some studies in humans and animals suggest that green tea , coffee , and beetroot juice may help promote liver function. The 11 foods listed above have demonstrated beneficial effects on the liver. These benefits include the following:.

Incorporating these foods into your diet is a natural and healthy way to help keep your liver functioning at its best. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

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Prednisone can increase your risk of NAFLD. If you already have or are at high risk of NAFLD, you might need to take alternative medications. The gamma-glutamyl transpeptidase test measures the amount of an important liver enzyme in your blood. Read on to learn more about the test and what….

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How the liver works. Popular supplement ingredients. How to keep your liver healthy. What to do next. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

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Need Support? Join Club Health. Nutrition plays a key role in the health of your liver. Therefore, certain herbs and nutrients have been studied for their potential roles in liver health.

Herbs typically possess a scent, flavor, or therapeutic property that may benefit your health. Herbal supplements are used for their purported medicinal qualities.

Various herbs found in some supplements are thought to improve the health of your liver. However, there isn't much evidence that supports the claims of many herbal supplements for liver health on the market today.

One herb that commonly shows up in supplements for liver health is milk thistle Silybum marianum. Milk thistle is a flowering herb found in many parts of the world. It contains a bioactive compound called silymarin that may support liver health. Silymarin has been used in a number of clinical trials focused on liver disease.

According to one review, clinical research shows that silymarin may improve symptoms of liver cirrhosis, reduce oxidative stress, and help normalize liver function in diseased livers. Silymarin may even decrease liver-related deaths. Milk thistle has also shown promise as a complementary treatment for metabolic dysfunction-associated steatotic liver disease MASLD , which was previously known as nonalcoholic fatty liver disease NAFLD.

In one study, milk thistle use was associated with decreased levels of triglycerides a type of fat in the blood levels in people with MASLD. Jujube Ziziphus jujuba is a sweet fruit that contains phenols and flavonoids , two types of antioxidants that may have liver-protective qualities.

In rats with liver damage caused by high doses of acetaminophen, jujube supplementation led to decreases in the liver enzymes alanine aminotransferase ALT and aspartate aminotransferase AST. The researchers gave jujube to the treatment group of rats for 10 days.

On day nine, they gave them acetaminophen. The rats who were given jujube had less liver damage when given toxic doses of acetaminophen, signaling that jujube might help protect the liver.

These changes were thought to be caused by the antioxidant content of the jujube fruit given to the rats. However, it is important to note this study was performed in rats, not humans. A small pilot study was conducted on people with tuberculosis with drug-induced liver damage.

In the study, participants were given either a placebo an ineffective substance given to a control group or jujube syrup every day for four weeks. Compared to the placebo, jujube syrup was associated with fewer cases of liver toxicity as well as less significant increases in ALT and AST.

Some studies suggest that supplementing with beetroot may treat MASLD. Beetroot is a source of bioactive substances, including betaine and antioxidants, that are thought to help prevent fat from accumulating in the liver.

In a study on adults with MASLD, beetroot juice was compared to the Mediterranean diet which is also high in antioxidants and other bioactive substances. Participants were randomized to either a control group, a Mediterranean diet-only group, a beetroot juice-only group, or a Mediterranean diet plus beetroot juice group.

After 12 weeks, levels of liver enzymes, total cholesterol, triglycerides, and low-density lipoprotein LDL cholesterol considered "bad cholesterol" were decreased, and high-density lipoprotein HDL cholesterol "good cholesterol" was increased in all groups except for the control.

In a different study, adults with MASLD were randomized to receive either a beetroot supplement or a placebo for 12 weeks. Participants who used beetroot juice had significant decreases in liver enzymes and lipid profiles.

Those who took beetroot juice also experienced significant reductions in the size of their livers. Artichoke Cynara scolymus is an edible plant that is sometimes used as a dietary supplement for various health conditions, including liver disease.

A systematic review and meta-analysis of clinical trials found that artichoke has a beneficial effect on decreasing liver enzymes ALT and AST. These enzymes are commonly elevated in diseased livers. According to researchers, this effect suggests a liver-protective role of artichoke supplements.

Artichoke has also been shown to improve levels of both liver enzymes and lipids in people with MASLD. Some research suggests that artichoke leaf extract may even improve the flow of blood through the hepatic liver veins.

Dandelion Taraxacum officinale has exhibited liver protective effects in experimental studies. Researchers believe that dandelion may reduce oxidative stress and reduce various liver injury biomarkers like AST, ALT, and bilirubin. In animal research, dandelion has also been found to reduce liver fibrosis scarring.

This is thought to be due to the antioxidant activity of dandelion. Dandelion is a common herb in supplements for liver health. However, clinical trials are required to confirm its benefits in humans.

Chanca piedra Phyllanthus niruri is an herb commonly used in Ayurveda and other types of traditional medicine to treat liver disease. It is known to contain antioxidant and anti-inflammatory substances that may benefit liver health.

Researchers from one study looked at the effects of chanca piedra on people with alcoholic hepatitis. In the small study, participants were randomized to take either a placebo or chanca piedra for four weeks. Chanca piedra was found to have only slight beneficial effects on AST and ALT levels.

However, study participants who took chanca piedra did have significant increases in total antioxidant levels compared to those who took the placebo.

Vitamins and minerals are considered micronutrients because you need them in small amounts every day. You can get micronutrients from food or dietary supplements, although a food-first approach is recommended.

Taking certain vitamins may improve your liver health, especially if deficiencies are present. Some minerals may also be able to help. A deficiency in choline may lead to MASLD. This is because choline is needed to carry fat away from the liver. High fat accumulation in the liver can cause MASLD.

According to the National Health and Nutrition Examination Survey NHANES , people who get enough choline from their diet have a lower risk of developing MASLD.

There's not a clear understanding of how choline supplementation may be used to treat or prevent MASLD. More research is needed.

There is evidence that using vitamin C supplements can improve liver health, especially in people with liver disease. One study compared vitamin C supplementation to a placebo in people with hepatitis C.

At the end of the one-month study, participants who used vitamin C had significant improvements in liver enzymes compared to those who took the placebo.

These effects were thought to be caused by the ability of vitamin C to reduce oxidative stress. Another study compared varying doses of vitamin C in patients with MASLD. In the study, participants took milligrams mg , 1, mg, or 2, mg per day of vitamin C for 12 weeks.

Researchers noted positive effects of all three doses of vitamin C for glucose metabolism and overall liver health, but the 1, mg per day dose appeared to be the most beneficial. Deficiencies in the mineral zinc are often present in people with various types of liver disease. Although more research is needed, zinc supplementation has shown promise as a treatment for liver cirrhosis and hepatic encephalopathy , which causes brain function loss.

Researchers have looked at the long-term use of zinc supplements as a possible way to prevent hepatocellular carcinoma HCC , a common liver cancer. In one study, zinc supplementation for at least six months was correlated with lower incidences of liver cirrhosis and HCC in people with chronic liver diseases.

Compared to people with chronic liver disease who didn't use zinc supplements, those who did maintained liver function over three years. Research shows that a deficiency in selenium is likely in people with chronic liver diseases like hepatitis, cirrhosis, and liver cancer.

Correcting a selenium deficiency may help improve symptoms and outcomes of these and other types of liver disease, according to studies. Selenium supplements may also help people with MASLD. However, the relationship between selenium and MASLD is not well understood.

Experimental studies show that selenium may reduce fat accumulation in the liver by modulating certain enzymes. Selenium also acts as an antioxidant, reducing inflammation and oxidative stress in the liver. More research is needed to determine if and how selenium supplements may improve MASLD and other liver diseases.

Vitamin E is a fat-soluble vitamin and antioxidant that may play a role in the treatment and management of MASLD and metabolic dysfunction-associated steatohepatitis MASH , which was formerly known as nonalcoholic steatohepatitis NASH.

A systematic review and meta-analysis that included 15 human trials found that vitamin E supplementation improved liver enzymes ALT and AST and fibrosis in both adults and children with MASLD. However, some studies included in the review concluded that vitamin E was not superior to other measures in improving MASLD or MASH.

A different review found similar results, concluding that vitamin E supplementation may improve ALT and AST levels, as well as inflammation and fat accumulation in the livers of people with MASLD. Researchers also concluded that vitamin E may be a useful complementary treatment for MASLD.

Most healthy people do not need to take a liver health supplement. For the most part, studies on supplements for liver health have concluded that certain herbs, vitamins, minerals, and other nutrients may be beneficial if you have liver disease.

However, there isn't strong evidence that supplements are beneficial or necessary if your liver is healthy. Fortunately, there is evidence that lifestyle habits can improve the health of your liver.

Some ways to protect the health of your liver include:. Certain herbs and supplements especially vitamins have been found to harm or damage the liver. For this reason, it's important to talk with a healthcare provider before taking any supplements for liver health.

The liver is a large organ that plays a part in hundreds of bodily processes. Certain types of liver disease may hinder some of these processes and negatively impact your overall health. Scientific evidence shows that some supplements for liver health may be useful, especially when liver disease is present.

However, there is little research that supports the use of supplements in people with healthy livers. If you think you may need a liver health supplement, talk with a healthcare provider.

American Liver Foundation. The healthy liver. Food and Drug Administration. Questions and answers on dietary supplements.

Johns Hopkins Medicine. Liver: anatomy and functions. Herbal medicine. Gillessen A, Schmidt HHJ. Silymarin as supportive treatment in liver diseases: a narrative review. Adv Ther. Kołota A, Głąbska D. Dietary intake of milk thistle seeds as a source of silymarin and its influence on the lipid parameters in nonalcoholic fatty liver disease patients.

Appl Sci. Tedyanto CP, Wihanto L, Hendrata AP, Tedyanto CP, Wihanto L, Hendrata A. Hepatoprotective effect of dried red jujube fruit extract against acetaminophen-induced acute hepatotoxicity.