Prep Time 3 minutes mins. Total Time 3 minutes mins. Servings: 2 people. Calories: kcal. Carbs: 23 g. Ingredients Ingredients US Metric. Recommended for You. Batido de frutas de verano 10 min. Superfood Smoothie 5 min. Batido de Superalimentos 5 min. Directions Directions Combine all ingredients in a blender and puree until smooth.

Reviews Reviews Write a Review. Write a Review I Recommend the Recipe I Don't Recommend the Recipe. Your email address will not be published. The best low carb berry smoothie I be ever had!

Love the added almond milk! this low carb smoothie is perfect way for have sweets while being keto friendly. This smoothie was sooo good! Perfect consistency and flavor my new go to afternoon pick me up! My daughter has been on a smoothie kick and she can't wait to make this one again! This low carb smoothie was so delicious!

I loved how creamy it was and it wasn't gritty at all! I've been collecting low carb smoothie recipes to make for breakfast and tried this one out this morning.

It's a definite keeper for me. I made it in my Magic Bullet blender and it came out perfectly. I love that it is low carb! my go-to smoothie after my long runs, love that it isn't too sweet, I also alternate with different unsweetened milk. Sweet and healthy. Love this recipe! I love a good smoothie recipe and this one is perfect for all the berries I have in my fridge.

So refreshing and perfect for warm Spring days! One of my favourite smoothies. Tasty, simple and nutritious.

Thanks for sharing. this smoothie is so sweet and delicious! so good! Skip to primary navigation Skip to main content Skip to primary sidebar Recipes Appetizers Breakfast Main Dishes Side Dishes Dessert Beverages Shop Videos About Me Search. menu icon. Facebook Instagram YouTube.

search icon. Home » Recipes » Beverages Jump to Recipe. this recipe. Ingredients Used This is one of my favourite keto smoothie recipes, made with frozen mixed berries, nut milk, vanilla extract with a touch of sweetness from erythritol this keto berry smoothie is super simple to throw together.

Why not use regular milk for this smoothie? How to make a low carb berry smoothie? These instructions cannot be any simpler! How to make a low carb berry smoothie with fresh berries? Other low carb recipes to check out Sugar Free Electrolyte Smoothie Creamy Bulletproof Bone Broth Low Carb Egg Roll Ups Cheesy Low Carb Cauliflower Mash Low Carb Chicken Ranch Cobb Salad.

Smoothies can work for people with diabetes or against them, depending on the ingredients that are used. Smoothies that you buy from a retail location are often loaded with sugar and carbs, which can be harmful to people with diabetes.

A medium Aloha Pineapple smoothie from Jamba Juice, for example, contains a whopping 77 grams of sugar and 89 grams of carbs. This smoothie recipe would not be a good choice for smoothies for diabetics. Research has shown that limiting carbs can help people with diabetes manage their blood sugar and, in some cases, lead people with type 2 diabetes to experience disease remission.

The key is to choose carbs that are high in fiber and low in sugar and starch, as these will have less of an impact on your blood sugar. Fiber benefits blood sugar control by slowing the entry of glucose into the bloodstream.

Fats play an essential role in the body and can help slow down the speed at which sugar enters the blood, leading to more balanced blood sugar levels.

Similarly, protein is essential for everyone, but is particularly beneficial for people with diabetes. Protein slows the absorption of food, which reduces the speed at which sugar enters the bloodstream. Good protein options for smoothies include nuts, seeds, and low-sugar protein powders, such as pure pea protein or hemp protein.

Again, watch the sugar, but consider whey protein or protein powder as a great add on for smoothies for diabetics. To add flavor and extra nutrition to your smoothies, turn to spices, roots, herbs, extracts, and superfoods, such as cinnamon, cloves, nutmeg, vanilla extract, mint extract, monk fruit extract, ginger, turmeric , mint, cilantro, and cacao powder.

These ingredients have minimal or no carbs yet add tons of flavor. The great thing about smoothies is that you can mix and match ingredients to your liking.

To make a diabetic-friendly smoothie, follow these general guidelines:. While you can opt to buy all of the smoothie ingredients, wash the produce, and chop everything up, not everyone has the time to do so.

A quicker, more accessible option is to use pre-portioned smoothie packs from Blendtopia. Fuzzy and full of nutrients, peachs are a summertime staple. Michigan State University. Seeds are healthy sources of fiber. Joslin Diabetes Center. Carbs, proteins, and fats—their effect on glucose levels.

Mignone LE, Wu T, Horowitz M, Rayner CK. Whey protein: The "whey" forward for treatment of type 2 diabetes? World J Diabetes. Yogurt, Greek, plain, nonfat. Icelandic Provisions. Plain skyr. Seeds, hemp seeds, hulled.

Maher T, Clegg ME. Dietary lipids with potential to affect satiety: mechanisms and evidence. Crit Rev Food Sci Nutr. De souza RGM, Schincaglia RM, Pimentel GD, Mota JF. Nuts and human health outcomes: a systematic review. Dates, medjool. Ruiz-Ojeda FJ, Plaza-Díaz J, Sáez-Lara MJ, Gil A.

Effects of sweeteners on the gut microbiota: a review of experimental studies and clinical trials. Adv Nutr. Iizuka K. Is the use of artificial sweeteners beneficial for patients with diabetes mellitus? The advantages and disadvantages of artificial sweeteners.

By Stacey Hugues Stacey Hugues, RD is a registered dietitian and nutrition coach who works as a neonatal dietitian at Beth Israel Deaconess Medical Center in Boston. Use limited data to select advertising. Create profiles for personalised advertising.

Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Watch out for added sugars from sweetened yogurts, sweetened non-dairy milk, or juice.

Combined with the fresh fruit that is typically in smoothies, this is far too much sugar. Protein is key to slowing down digestion and helping you feel full and satiated. High-protein smoothies can slow the absorption of food, and this reduces the speed at which sugar enters the bloodstream.

Breakfast is a great time to get in a fruit serving. Just make sure it is one serving. Too many smoothie recipes contain servings of fruit in one smoothie and that is too much sugar to absorb at once. Not a big fan of spinach or kale? Try sipping them instead.

A handful or two of leafy greens are loaded with antioxidants and contain potassium and vitamin K while remaining very low in sugar. They can easily blend into a smoothie without altering the flavor too much even if they do give your shake a slightly green hue.

Some veggie ideas:. Fruits and vegetables also contain fiber which is essential to good health. Fiber can be soluble or insoluble. It is harder for the body to break down soluble fiber. This means it takes longer to release its energy, reducing the risk of a glucose spike.

Insoluble fiber boosts digestive health and reduces the absorption of other foods in the gastrointestinal tract, which also helps to prevent blood sugar spikes.