Nutritious meal options -
Spicy ground turkey , red bell peppers , cannellini beans, tomatoes , and kale all combine for a cozy soup that will warm you up all winter long.
Piled high with a variety of creamy and sharp cheeses, slices of cured meats, and tangy and briny marinated veggies, antipasto platters are a beautiful sight to behold. Selfishly, we want to enjoy the flavors of antipasto in as many ways as possible, so we made a showstopping salad inspired by an antipasto platter that is fit for a special occasion or just dinner.
Get the Italian Antipasto Brussels Sprouts Salad recipe. With only 5 ingredients these black bean tostadas are the easiest and fastest healthy meal to throw together. You can always add on additional toppings like corn salsa , avocado ranch , or endless crunchy veggies like radishes or pickled red onions , but here we keep things simple.
Get the Black Bean Tostadas recipe. Attention, Sweetgreen lovers! Your regular weekday dinner is about to get an instant upgrade. Get the Copycat Sweetgreen Harvest Bowl recipe. We think cabbage is one of the great unsung heroes of the vegetable world. Here we sear big wedges of cabbage, then simmer them along with chickpeas , in a savory and slightly spicy coconut broth.
Get the Coconut Braised Cabbage recipe. Get the Chipotle Chicken Burrito Bowl recipe. This hands-off eggplant Parm hits all the notes of our favorite fried or baked! versions, minus all the deep frying.
Avoid sugar-y pasta sauces and choose one with the fewest ingredients, or make your own marinara sauce it's easier than you'd think. Get the Air Fryer Eggplant Parm recipe.
Fried rice is a classic and comforting recipe that everyone loves…except maybe those who are trying to eat less rice.
So, we created this spin on the fave that subs cauliflower for rice, while still crushing the flavor game. Get the Cauliflower Fried Rice recipe. Coating flaky cod in taco seasoning , then air frying creates a crispy, crazy flavorful skin that tastes nearly as good as fried fish without tons of oil or breading.
Pair it with some jalapeños, red cabbage , cheese, and a simple avocado salsa for the quickest taco night ever. Get the Air Fryer Fish Tacos With Avocado Salsa recipe. If you're craving a comforting dinner that's also vegan , look no further.
This curry is bursting with flavors inspired by chana masala, bolstered by hearty sweet potatoes—it's so delicious, no one will miss the meat.
When it comes to healthy salads , none are more hearty than a taco salad. Load it up with veggies, cheese, and ground beef for the perfect satisfying meal.
We love this classic version, but if you want to get fancy, feel free to swap in and out your fave toppings. Get the Taco Salad recipe. Craving chicken Parm but trying to eat less meat?
This cabbage recipe is about to blow your mind. It's even Italian mother-approved! Get the Cabbage Parmesan recipe. A good sauce changes everything, and this green goddess dressing is one of our favorites yet.
The veggies here are interchangeable, but in the spirit of goddess dressing, we think green is the way to go. Roasted asparagus , broccoli , and Brussels sprouts are all good choices. Get the Goddess Bowls recipe.
Butternut squash is toothsome and savory, kale is earthy and green, and coconut milk wraps everything here in a delicious, creamy sauce. The curry spice adds a little warm punch to each spoonful, while a squeeze of lime juice and fresh parsley brighten each bite, cutting out some of the richness.
Get the Butternut Squash Curry recipe. Camille Lowder is the digital food producer at Delish, otherwise known as our resident queen of recipe galleries. She loves anything vegan , foods masquerading as other foods hello, cauliflower , and a well-used Oxford comma.
Give your morning eggs a tasty spin by building an easy individual pizza on a prepared naan. Deeply savory gochujang adds a mild heat to these quick-cooking grain bowls.
Look for gochujang, a fermented red pepper paste, in Asian markets or in the Asian foods aisle of your local supermarket. Leftover brown rice can also be used in these grain bowls. The adobo sauce in a can of chipotles lends earthy heat to the crema that tops these bowls.
Don't toss out the unused peppers! Freeze them in an airtight container and pull them out to add to sauces, marinades or chili. This vegetable-studded frittata recipe is one of the quickest meals you can make. Make it for breakfast or serve for lunch or dinner with a tossed salad and a slice of olive oil-drizzled crusty baguette.
An easy-to-make slaw served on the side of these salmon tacos makes for a filling and fast weeknight dinner. If you prefer more heat in these fish tacos, simply add a pinch or two of chipotle chile powder or cayenne with the chili powder.
Because refrigerated fresh pasta cooks much faster than dried pasta, this Italian-inspired pasta dish will be on the table lickety-split!
Puttanesca, traditionally made with tomatoes, olives, capers, anchovies and garlic, gets shrimp for extra protein and artichoke hearts to boost the vegetable servings and the fiber!
If you can't find frozen artichoke hearts, sub in drained canned artichoke hearts. We've bulked up the serving size of beef pad thai by adding in lots of healthy veggies like matchstick carrots, snap peas and scallions.
Look for whole-grain brown rice pad thai noodles to add an additional 3 grams fiber to each serving. To make this minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store.
To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with milligrams of sodium or less and check the ingredient list for cream or fish sauce if you want to keep this vegan.
If you like a spicy kick, add a few dashes of your favorite hot sauce at the end. A little bit of Sunday meal prep goes a long way in this one-dish pasta recipe.
The pasta is cooked ahead of time and stored in the fridge to use for meals all week, but any leftover cooked pasta you have on hand will do. Chicken sausage with feta is especially good in this recipe.
Two of our favorite comfort food sandwiches join forces in these family-friendly dinner sandwiches. We found that softer buns make this easier to eat, and it's all the better when wrapped takeout-style in a sheet of foil. Use limited data to select advertising.
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Having Nutrktious list of go-to meals that are both nutritious Nutritious meal options easy Nutritlous make Nutrituous save you time Nutritiouus money, especially Nutrotious the recipes use pantry staples or long-lasting ingredients BCAAs for bodybuilders you likely have on Nutritious meal options. Overnight Combining diet and performance are an easy breakfast option that requires no prep time in the morning. Oats are also a good source of beta glucan fiber, which may help lower your cholesterol levels and reduce your risk of heart disease 1. There are tons of overnight oat recipes on the internet, but I especially like these basic banana overnight oats. Avocado toast can be a nutritious breakfast, as avocados are a good source of healthy fats and very filling. In a small bowl, smash together half of an avocado with some lime or lemon juice. Spread this on top of the toast. Mael our best Nutrltious healthy dinner ideas. Get inspired by Health benefits of fermentation nutritious, triple-tested recipes including Nuttitious curries, Nutritious meal options, pasta and rice dishes. If Ketoacidosis symptoms explained enjoyed Nhtritious recipes, why not try out our healthy dinner recipes to lose weight and healthy dinner for kids recipes? Interested in trying our FREE Healthy Diet Plan? This easy-to-follow, nutritionist-created plan will inspire you to cook and eat more healthily. Nourish yourself with seven days of meals, snacks and treats.
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