The Vegan Advantage Carbs and proteins comes in all shapes and sizes, so why would an omnivore consider swapping in a few vegan recovery meals every week? One word: Fat. Most vegan sources of protein beans, tofu, quinoa are way lower in fat that animal-based proteins like meat, milk, or eggs, so you can refuel without weighing yourself down.

So the next time you go out for a long one, try enticing yourself with thoughts of whole wheat pasta and a lentil bolognese. Or pita and hummus? Or an almond milk smoothie? Even this vegan can crave responsibly.

Make It: Lentil Bolognese Chop and fry an onion in olive oil until soft. Stir in dash garlic powder and dried thyme, and a bay leaf, cook for one minute, then add 1 cup lentils and toss until lentils are covered in oil.

Add 3 cups of liquid water, white whine, or vegetable stock and simmer until lentils are just undercooked. Add 1 cup plain almond milk and pinch of nutmeg.

Cook until mixture begins to thicken. Add a 28 oz. can of plum tomatoes, and simmer until tomatoes begin to break down. Season with salt and pepper, and serve over whole wheat pasta. Usage Instructions: Used occasionally during extended workouts and races, Vegan Protein Bars are an ideal solid food choice, augmenting the other Hammer Nutrition fuels perfectly.

Notes: Depending on the flavor, each Vegan Protein Bar contains between calories, grams of carbohydrates none from refined sugar , grams of protein, and grams of healthy fats. When a solid food choice is desired, Vegan Protein Bar satisfies your hunger in ideal fashion without excess, empty calories.

Item added to your cart. Popular vegan protein shake brands include Ripple, which offers its pea milk-based shake in two flavors: Chocolate and Vanilla. You can also buy protein powder to make your own shake from home from brands like Vega and Truvani.

JUMP TO Latest News Recipes Guides Health Shop. Here at VegNews, we live and breathe the vegan lifestyle, and only recommend products we feel make our lives amazing. Occasionally, articles may include shopping links where we might earn a small commission.

In no way does this effect the editorial integrity of VegNews. by Tanya Flink February 12, Jump to the snacks The benefits of high-protein snacking High-protein plant-based snacking offers a whole host of benefits. FIND it here Pexels 2 Nuts Nuts—like cashews , almonds, and walnuts —are a simple snack in your diet, but they come with a plethora of health benefits.

FIND IT here Pexels 3 Nut butter Another way to reap the protein benefits of nuts is in spread form. FIND IT here Biena 4 Dried chickpeas Chickpeas, also known as garbanzo beans, are rich in protein. FIND it here For more on vegan protein, read: What Is Hemp Protein?

Plus, 7 Vegan Powders to Try Why Animal-Free Whey Is the Way Forward for Sports Nutrition How to Make Vegan, High-Protein Bread Plus, 7 Easy Recipes. You Might Also Like Nutrition Is Nut Butter Healthy?

Frontiers in Nutrition , 6. Lynch, H. No Significant Differences in Muscle Growth and Strength Development When Consuming Soy and Whey Protein Supplements Matched for Leucine Following a 12 Week Resistance Training Program in Men and Women: A Randomized Trial.

International journal of environmental research and public health , 17 11 , However, some foods are better than others, especially if you follow a vegan diet. Here are the best recovery snacks for vegan runners, according to dietitians.

Contents Why refueling is important What foods are best to eat post run? When you eat matters Refueling for vegan runners The best recovery snacks for vegan runners Summary Key takeaways. Why refueling is important During a run numerous physiological changes take place including: Loss of fluid and electrolytes Fuel store depletion Increase in body temperature Immune system suppression Muscle damage The right nutrition after a workout can help restore homeostasis and reap the benefits of those hard-earned miles.

Key takeaways Consuming a combination carbohydrate, protein, fluid and electrolytes minutes after a run can help accelerate recovery and build muscle.

References Murray, B. Show more. Vegan Healthy snacks Running High performance Nutrition. The ultimate guide to intermittent fasting and running lg Intermittent fasting has become one of the latest buzzwords in the health and wellness space.

But why are people talking about it, and is there a way to safely fast, especially for runners? Elle Penner, MPH, RD. High protein meals and snacks for active people lg Meeting increased protein needs can seem daunting, but it might not be as boring or tasteless as you think.

From roasted edamame to salmon bowls and nice cream, here are the best high protein meals and snacks to give your macros a boost. Sarah Achleithner. Issue Fueling sports performance lg Whether you're a marathon veteran or a dedicated cyclist, nutrition can make or break your performance.

To help you level up, here's the latest research on sports nutrition as well as other performance-enhancing tactics like HRV monitoring. Whey protein vs. Protein powder is often seen as a convenient supplement option to help boost performance, aid in weight loss, and speed up recovery.

But with so many options on the market, how do you know which one is best? Why not try this recipe? Hummus is a dip that can be made from just about any bean combined with tahini, garlic, lemon juice, and various spices and comes with a hefty serving of protein.

It comes in a wide variety of flavors, like pine nut, roasted red pepper, and even jalapeno. Chop up some of your favorite veggies, like celery, cucumber, squash, carrots, and radishes, and dip away!

Author: Erica Reichstein Facebook Instagram Website. Top 5 Vegan High Protein Post-Workout Snackss Fruit with Nut Butter and Coconut Water Take one of your favorite fruits, like an apple, pear, or banana, and throw on a hefty scoop of nut butter — peanut, cashew, almond, or hazelnut.

Smoothies From frozen fruit with plant-based milks to fresh greens and protein powder, your options are endless! Avocado Boats Think of your favorite flavors and combine them with an avocado. Chia Seed Pudding Chia seeds are full of protein, fiber, and omega-3 fatty acids.

Join Us Contact Read. Dietitian outlines the best pre- and post-workout meals for vegan athletes. By Anna Fox. July 29, Latest News. Dorset Council Rejects Plant Based Treaty December 29, Bird Flu Discovered in Antarctica December 28, One in Six Brits Could Have A Vegan Christmas in , Poll Finds December 27, Fuelling your body correctly before and after a workout is paramount, to ensure optimum performance and recovery.

Here are the best pre- and post-workout meals, according to a dietitian. What kind of snacks should a plant-based athlete eat before training? Here are 10 ideas for post-workout vegan meals: Plant-based protein shake Buddha bowl Lentil bolognese with pasta Porridge with chia seeds, plant-based milk and a banana Whole wheat toast with peanut butter and a banana Lentil burger with salad or on a whole wheat bun Hummus wrap with roasted vegetables and salad Banana dipped in peanut butter Baked beans on toast with roasted tomatoes and mushrooms Chickpea and mixed bean stew served with pasta or rice How long should a vegan athlete wait to eat after training?

Should a vegan athlete take supplements? Here are five of the best foods high in antioxidants: Blueberries Red berries, like raspberries or strawberries Dark green vegetables, like kale or spinach Sweet potatoes Pecans Are there any specific food groups that a vegan athlete should enhance when reaching for optimum performance?

Anna Fox Anna is a journalism undergraduate at City, University of London, who as a keen sportswoman, is fascinated by the effects a vegan diet has on athletic performance.

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