Being overweight can raise your blood pressure and cholesterol levels, and can increase your risk of developing Type 2 diabetes. These health conditions increase your risk of developing heart and circulatory diseases. Keeping to a healthy weight will help you control your blood pressure and cholesterol levels, and help keep your heart healthy.

As your BMI increases, your risk of developing heart and circulatory diseases, as well as many other health conditions including diabetes, stroke, vascular dementia and some cancers, increases. The good news is that losing even small amounts of weight can benefit your health.

Aim to keep within the recommended weight range by eating a healthy, balanced diet. Aim to keep within the recommended weight range by eating a healthy, balanced diet and being physically active on a regular basis. The minimum level of physical activity recommended for adults is minutes per week, but aim to be active every day.

Aim to reach and stay within the recommended weight range by eating a healthier diet, reducing your portion sizes and being more active. Every time you are active for 10 minutes or more it counts. Try to lose weight and aim to reach the recommended weight range by eating a healthier diet, reducing your portion sizes and being more active.

If you do have any concerns about your weight or want to know more about improving your diet and exercise, talk to your GP or practice nurse. If you do have any concerns or need support with losing weight, talk to your GP or practice nurse.

They can advise you on how to eat healthily and get more active, and tell you about local services you can use to get support. If your BMI is over 35, see your GP or practice nurse.

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Height Switch to cm. Your BMI is. YOU ARE IN GREAT SHAPE! By maintaining a healthy weight, you lower your risk of developing serious health problems. Healthy BMI range: Introduction to the body mass index BMI Body Mass Index BMI is widely used as an indicator of body fat content. How to calculate BMI If you want to calculate your BMI, you have to find out your weight and height first.

Once you know these values, you can arrive at the result by following the two steps mentioned below: 1. Click here to know your Body Mass Index BMI.

Below Type 2 diabetes Heart conditions Higher levels of LDL cholesterol and lower count of HDL cholesterol in the blood, increasing chances of coronary artery diseases and heart attacks High triglycerides Stroke High blood pressure Gall bladder-related complications Insulin resistance Osteoarthritis or breakdown of joint cartilage leading to painful joints Sleep apnea or intermittent breathing obstruction during sleep Atherosclerosis or building up of cholesterol deposits plaques in blood vessels arteries Skin health problems like skin tags, darkening of the skin Breathing trouble Hernia Varicose veins Cataract Gout Stress incontinence or urge to urinate frequently Certain types of cancer breast, colon, endometrial, gall bladder, kidney, liver Clinical depression and other mental health issues Poly-cystic ovarian disease in women leading to reduced fertility and other menstrual irregularities.

Breathing trouble Hernia Varicose veins Cataract Gout Stress incontinence or urge to urinate frequently Certain types of cancer breast, colon, endometrial, gall bladder, kidney, liver Clinical depression and other mental health issues Poly-cystic ovarian disease in women leading to reduced fertility and other menstrual irregularities.

Vitamin deficiencies Anaemia low red blood cell count and hence reduced capacity to carry oxygen Diminished immunity or the ability to ward off infections Osteoporosis or brittle bones that break easily.

Malnutrition Developmental delays in children Hormonal imbalances Disruptions in women's menstrual cycle causing complications in conception. Conclusion Due to the elevated stress of today's lifestyle and increased pollution levels, obesity and associated lifestyle diseases are rampant even among the youth.

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If your BMI is above 25, losing weight is a smart idea. You can also determine your BMI using the table below. First, identify your weight to the nearest 10 pounds in one of the columns across the top, then move your finger down the column until you come to the row that represents your height.

Inside the square where your weight and height meet is a number that is an estimate of your BMI. For example, if you weigh pounds and are 5'7", your BMI is As a service to our readers, Harvard Health Publishing provides access to our library of archived content.

Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Successful weight loss depends largely on becoming more aware of your behaviors and starting to change them.

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The minimum level of physical activity recommended for adults is minutes per week, but aim to be active every day. Aim to reach and stay within the recommended weight range by eating a healthier diet, reducing your portion sizes and being more active.

Every time you are active for 10 minutes or more it counts. Try to lose weight and aim to reach the recommended weight range by eating a healthier diet, reducing your portion sizes and being more active. If you do have any concerns about your weight or want to know more about improving your diet and exercise, talk to your GP or practice nurse.

If you do have any concerns or need support with losing weight, talk to your GP or practice nurse. They can advise you on how to eat healthily and get more active, and tell you about local services you can use to get support. If your BMI is over 35, see your GP or practice nurse.

Have a look at our healthy eating page for information on eating a healthy, balanced diet. Lines are open 9am to 6pm Monday to Friday. Find out more about healthy eating and staying active.

People of Black African, African Caribbean, South Asian, Chinese, Middle Eastern and mixed family origin are at an increased risk of chronic health conditions such as Type 2 diabetes at a lower BMI Or have a look at our booklet, Facts not fads - Your simple guide to healthy weight loss.

Lines are open 9am to 5pm Monday to Friday. People of Black African, African Caribbean, South Asian, Chinese, Middle Eastern and mixed family origin are at high risk of chronic health conditions such as Type 2 diabetes at a lower BMI General concepts.

Obesity Epidemiology Overweight Underweight Body shape Weight gain Weight loss Gestational weight gain Diet nutrition Weight management Overnutrition Childhood obesity Epidemiology.

Medical concepts. Adipose tissue Classification of obesity Genetics of obesity Metabolic syndrome Epidemiology of metabolic syndrome Metabolically healthy obesity Obesity paradox Set point theory. Body adiposity index Body mass index Body fat percentage Body Shape Index Corpulence index Lean body mass Relative Fat Mass Waist—hip ratio Waist-to-height ratio.

Related conditions. Obesity-associated morbidity. Arteriosclerosis Atherosclerosis Fatty liver disease GERD Gynecomastia Heart disease Hypertension Obesity and cancer Osteoarthritis Prediabetes Sleep apnea Type 2 diabetes. Management of obesity.

Anti-obesity medication Bariatrics Bariatric surgery Dieting List of diets Caloric deficit Exercise outline Liposuction Obesity medicine Weight loss camp Weight loss coaching Yo-yo effect.

Social aspects. Comfort food Fast food Criticism Fat acceptance movement Fat fetishism Health at Every Size Hunger Obesity and the environment Obesity and sexuality Sedentary lifestyle Social determinants of obesity Social stigma of obesity Weight cutting Weight class.

Main articles: Waist-to-height ratio and Waist-to-hip ratio. National Institutes of Health 's NHLBI. Archived from the original on Retrieved The Surveillance of Risk Factors Report Series SuRF.

World Health Organization. Archived PDF from the original on August doi : PMC PMID Nephrology, Dialysis, Transplantation. Scandinavian Journal of Disability Research. International Journal of Epidemiology.

Archived from the original on 7 September Retrieved 15 December Journal of Chronic Diseases. National Heart, Lung and Blood Institute.

Archived from the original on 19 December Retrieved 19 December Archived from the original on 18 December Report of a WHO Expert Committee" PDF. World Health Organization Technical Report Series.

Center for Disease Control. Handbook of Anthropometry. New York: Springer. ISBN Retrieved 16 December Niger J Health Sci. S2CID Obesity Homepage in Japanese. Ministry of Health, Labor and Welfare.

January International Journal of Obesity and Related Metabolic Disorders. Asia Pacific Journal of Clinical Nutrition. Peter Yan Cardiology Clinic. Retrieved 8 July NIHR Evidence Plain English summary. National Institute for Health and Care Research. Research finds prevention should start at a different BMI for each ethnic group".

July The Lancet. New definition adopted". June 17, Archived from the original on November 22, Nutrition Today. Archived from the original PDF on December 10, CDC DHHS. Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults: The Evidence Report.

National Heart, Lung, and Blood Institute. September BMC Anesthesiology. Sports Nutrition. Human Kinetics: An Introduction to Energy Production and Performance.

Human Nutrition — a health perspective. CRC Press. October Environment International. ABC News. March Journal of Lifestyle Medicine. Clinical Chemistry.

June International Journal of Obesity. April The Journal of Clinical Endocrinology and Metabolism. European Journal of Epidemiology. National Institutes of Health.

July 8, Archived from the original on 16 December Journal of the Royal Statistical Society. JSTOR Fearing the black body : the racial origins of fat phobia. A person who has a BMI prime less than 0. The table below shows a person's weight classification based on their BMI prime:.

BMI prime allows us to make a quick assessment of how much a person's BMI differs from the upper limit of BMI that is considered normal. It also allows for comparisons between groups of people who have different upper BMI limits.

The Ponderal Index PI is similar to BMI in that it measures the leanness or corpulence of a person based on their height and weight. The main difference between the PI and BMI is the cubing rather than squaring of the height in the formula provided below.

While BMI can be a useful tool when considering large populations, it is not reliable for determining leanness or corpulence in individuals. Although the PI suffers from similar considerations, the PI is more reliable for use with very tall or short individuals, while BMI tends to record uncharacteristically high or low body fat levels for those on the extreme ends of the height and weight spectrum.

Below is the equation for computing the PI of an individual using USC, again using a 5'10", pound individual as an example:. US units metric units other units. Age ages: 2 - Gender Male Female Height feet inches Weight pounds Height cm Weight kg.

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ages: 2 - Male Female.