To uplkfting day, chamomile Balanced athlete diet still one of the Digestive disorders treatment popular herbs for stress, anxiety, and Digestive disorders treatment. Kood to Use Essential Oils for A Serious Energy Edsential — Read Moos. In fact, orange oil is sometimes used in aromatherapy to help promote a positive attitude and uplifting emotions. and your senses. However, if you feel consistently unhappy, see your doctor. Do not ingest. Here lies the difference between moods and emotions: the former have longevity, lasting hours, days, weeks or longer; the latter are spontaneous responses to a specific situation.

Essential oils for uplifting mood -

Sometimes, building mini self-care moments in your day can be all that you need to find focus, recenter, and improve your energy levels, and essential oils can help to support you during these times and help you find balance.

Lavender oil is widely recognized for its ability to promote relaxation and alleviate stress. Its aroma has a calming effect on the mind and body, and is often used as a natural remedy for sleep-related issues. To promote a more peaceful, deep sleep, try diffusing Lavender oil or adding a few drops to a pillow or bedding.

You can also use it during your next massage or bubble bath to create a sense of calm and restoration. Peppermint oil has a stimulating, energizing effect on the mind, making it a great option for boosting your mental clarity when you start your day.

If you have a busy schedule at work, inhaling its aroma can help enhance focus and concentration as you go from task to task or meeting to meeting.

It may also aid in combating mental fatigue and boosting alertness. So the next time you want to grab an afternoon coffee, try using Peppermint instead!

It might give you the boost you need. Lemon essential oil has a bright, citrusy scent and is known for its stimulating and energizing properties, making it a great option for improving focus, mental clarity, and concentration.

Lemon essential oil is often found in skincare products due to its potential skin-brightening properties. When your skin is looking dull, lemon essential oil might be what you need to promote a more even skin tone and reduce blemishes or dark spots.

Rose essential oil is derived from the petals of roses and has a sweet, floral aroma. With its luxurious, rich, and intoxicating scent and numerous health benefits, rose is a great option for your daily perfume. We also recommend spritzing it around your home or your office because it can promote relaxation, well-being, and a sense of calm.

Bergamot essential oil is often used in aromatherapy to improve mood and reduce feelings of stress, anxiety, and depression.

Its citrusy aroma is believed to have a calming effect on the mind, which can create emotional balance. Whenever you need a reset after a long day or a long week, try using a bit of Bergamot.

Ylang-ylang essential oil is derived from the flowers of the Cananga odorata tree and has a sweet, floral fragrance. It is commonly used in perfumes and aromatherapy for its uplifting and soothing properties, making it a great option to add to a hot bath, diffuser, or as part of your bedtime routine.

Our Evening Body Serum is infused with the sweet scent of Ylang-Ylang essential oil, plus Palo Santo, Jasmine, Cardamom, and Yuzu to alleviate the stress from your day and help you prepare for a restful, restorative evening.

Known for its woody, earthy aroma, Frankincense has been used for centuries in various traditional practices. It has a warm and grounding effect that can help you relax and take a mindful moment for yourself.

If you practice mindfulness, the aroma of Frankincense contributes to a serene, connected environment to support your meditation. Clary Sage essential oil is sweet and herbaceous smelling, with calming properties that can reduce stress and anxiety.

It can promote relaxation, uplift the mood, and ease feelings of tension and nervousness. Diffusing clary sage essential oil or using it in a massage blend can provide a sense of tranquility and promote emotional well-being.

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Love to learn more about CBD? Why not try this free CBD Body Care recipe. More from Aromatherapy. If you still want to try peppermint oil for possible fatigue-fighting benefits, you might inhale it via a diffuser or aroma stick.

Or, apply it to your skin using a carrier oil. While some research participants derived benefits from ingesting peppermint essential oil capsules, Lin warns that certain essential oils can upset the stomach and cause gastritis if taken by mouth.

Research is limited on these, yet in the same rat study mentioned above, the essential oil mixture that relieved exercise-induced fatigue also contained clove oil. Past research found that lemon essential oil improved mood significantly more than lavender oil or water the control substances.

It may also increase norepinephrine , a brain chemical linked to lower levels of anxiety and depression. Meanwhile, another small study found that patients who sniffed lemon essential oil for 30 minutes had significantly less anxiety after orthopedic surgery than the control group. According to a review published in the journal Antioxidants in October , lemon oil may work by accelerating the production of dopamine a feel-good chemical in the brain.

The mechanisms are still unclear, but a study of mice in a issue of Agricultural and Food Chemistry found that limonene, a major compound in citrus oils, may have antidepressant effects.

You may diffuse lemon oil into the air or apply it topically to your skin with a carrier oil, suggests the Cleveland Clinic. Beware that lemon oil and other citrus oils react with ultraviolet light and can cause photosensitivity when applied to the skin. If you use lemon oil on your skin, wait at least 12 hours after application before exposing your skin to direct sunlight, per the American College of Healthcare Sciences ACHS.

Other citrus oils — like orange and bergamot — may also have uplifting qualities, Ko says, according to her personal and clinical experience. Again, research is limited, but one study found that postpartum women who inhaled bergamot essential oil experienced some relief from depression symptoms.

Reach for piney, woodsy-smelling rosemary. In a past study , people who sniffed rosemary essential oil for more prolonged periods performed better on visual processing tasks and serial subtraction tests than those exposed to the rosemary aroma for shorter periods.

Another small study found that students remembered images and numbers better than the control group when rosemary essential oil was spritzed into the air in the testing room.

Rosemary essential oil contains 1,8-cineole, a compound that may affect learning by preventing the breakdown of a neurotransmitter known as acetylcholine when inhaled.

Acetylcholine plays a vital role in learning, memory, and attention.

Upliting to change the mood in your home? The aroma of essential oils Upliftkng help ffor the Anti-wrinkle treatment and atmosphere in your home. Learn 8 different aromatherapy Moid blend you can use in your home or work place. Before we get into diffuser blends, lets talk about what essential oils are good for improving mood. There are many essential oils you can use to enhance moodfavorites are lavender and citrus oils. If you've ever been near someone who is using essential oils, you know the powerful fragrances can be.

Essential oils for uplifting mood -

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July 21, Share Link copied to clipboard. Here are 15 essential oils that can help boost your mood: Lavender Lavendula angustifolia Lavender oil is widely recognized for its ability to promote relaxation and alleviate stress.

Peppermint Mentha × piperita Peppermint oil has a stimulating, energizing effect on the mind, making it a great option for boosting your mental clarity when you start your day.

Lemon Citrus limon Lemon essential oil has a bright, citrusy scent and is known for its stimulating and energizing properties, making it a great option for improving focus, mental clarity, and concentration.

Rose Rosa damascena Rose essential oil is derived from the petals of roses and has a sweet, floral aroma. Bergamot Citrus bergamia Bergamot essential oil is often used in aromatherapy to improve mood and reduce feelings of stress, anxiety, and depression.

Ylang-ylang Cananga odorata Ylang-ylang essential oil is derived from the flowers of the Cananga odorata tree and has a sweet, floral fragrance. Frankincense Boswellia sacra Known for its woody, earthy aroma, Frankincense has been used for centuries in various traditional practices. Clary Sage Salvia sclarea Clary Sage essential oil is sweet and herbaceous smelling, with calming properties that can reduce stress and anxiety.

Geranium Pelargonium graveolens Geranium essential oil is derived from the leaves and flowers of the Pelargonium graveolens plant. Jasmine Jasminum grandiflorum With its unmistakably rich and intoxicating scent, Jasmine is considered a sensual, romantic essential oil perfect for creating moments of connection and intimacy.

Orange Citrus sinensis Orange essential oil is known for its uplifting and energizing properties. Patchouli Pogostemon cablin Patchouli essential oil is derived from the leaves of the Patchouli plant and has a rich, earthy, and musky aroma.

These include lavender, bergamot, rosemary, frankincense, lemon and peppermint, among others. There are various ways in which you can use essential oils to uplift your mood and relieve stress.

Whilst some people enjoy adding essential oils to a diffuser to scent their space, others prefer to indulge in an aromatherapy bath, or to massage the essential oils into their skin with a carrier oil.

It's worth experimenting to find what works best for you! Let us know what your favourite oils and methods are! Previous Our customers' favorite essential oils are: Clean Air, Energy, Sleep and Spa.

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Your cart is empty Start shopping. New Arrival. Shop All. The Top Essential Oils for Uplifting Your Mood Do you ever feel like you need a pick-me-up? Maybe you're feeling down, or struggling to focus.

Essential oils can be a great way to improve your mood and increase your energy levels. By Georgia Melbourne Sep 5, Facebook Pinterest Twitter E-mail.

The best uplifting essential oils Lemon essential oil Peppermint essential oil Bergamot essential oil Frankincense essential oil Rosemary essential oil Lavender essential oil How to use essential oils to boost your mood Using a diffuser Take an aromatherapy bath Aromatherapy massage Essential oil blends for energy To refresh and revitalise For a burst of energy To promote calmness and relaxation For a ready-made boost Other ways to boost your mood In summary.

What causes low mood? Photo by Sam Lion from Pexels. The best uplifting essential oils Now that we've discussed some of the causes of low mood, let's take a look at some of the best essential oils for uplifting your mood.

Lemon essential oil. Organic Lemon Essential Oil. Peppermint essential oil. Organic Peppermint Essential Oil. Bergamot essential oil. Organic Bergamot Essential Oil.

Frankincense essential oil. Organic Frankincense Essential Oil. Rosemary essential oil. Sold out. Organic Rosemary Essential Oil. Lavender essential oil. Organic Lavender Essential Oil. How to use essential oils to boost your mood There are many ways that you can use essential oils to boost your mood.

Using a diffuser. Take an aromatherapy bath. Aromatherapy massage. Essential oil blends for energy If you're looking for the perfect essential oils for positive energy, or an essential oil blend for energy, we've got you covered. To refresh and revitalise.

For a burst of energy. Organic Sweet Orange Essential Oil. Time to Use Essential Oils for A Serious Energy Boost — Read More. Frankincense Essential Oil: Grounding, balancing, promotes inner peace Best for: Emotions, lack of concentration, depression, worry, stress, sleep. While studies on Frankincense are limited, many people love the warm, sweet and woody aroma, and find that the scent eases irritability and balances their emotions.

Well known for its comforting and grounding properties, it promotes feelings of relaxation, improves concentration and lifts the mood. In fact, one small study suggests that frankincense has anti-depressant effects.

TRY: To banish worried, anxious thoughts, diffuse a blend of vetiver, lavender , frankincense, ylang ylang and Clary sage. While bergamot is another refreshing and mood boosting citrus oil, it works in a slightly different way from the rest of the family. One study found that bergamot oil reduced stress and cultivated positive feelings, and in doing so, improved overall mental health and well-being almost immediately.

Furthermore, this study found that bergamot not only significantly reduced blood pressure and heart rate, but also promoted a more balanced mental state amongst highly stressed teachers.

TRY: Dot bergamot essential oil onto the temples and back of the neck to calm runaway stress and emotions. Blend bergamot with lavender and apply it to the abdomen to promote a relaxed mood.

Ylang Ylang Essential Oil: Calming, relaxing, improves self esteem Best for: Stress, anxiety, anger, negativity, depression. One of the well-known relaxing oils, ylang ylang has mild sedative properties that instill a wonderful sense of calm.

It can even help alleviate anger. Another study found clear evidence that ylang ylang can also significantly boost your confidence and self-esteem, guaranteeing a more positive outlook and lift in mood. TRY: Blend several drops of ylang ylang with a carrier oil and massage onto the back and shoulders to help reduce the effects of daily stress and enhance your mood.

The Ultimate Guide on How to Use Essential Oils — Read More. Peppermint Essential Oil: Invigorating, motivating, mentally clarifying Best for: Mental and physical fatigue, distracted mind, tiredness, tension, anxiety, stress. This study found that participants inhaling peppermint oil not only reported increased alertness but also enhanced memory.

Its natural energy boosting properties have also been shown to prevent the onset of fatigue. TRY: Diffuse an energizing blend of peppermint, lemon and sweet orange to immediately boost your mood.

Best for: Nervous tension, anger, exhaustion, stress, irritability, lack of focus. Often used to quieten the nerves and lift a bad mood, vetiver can help soothe and calm anxiousness, as shown in this study. And when your mind is feeling a little scattered and unfocussed, vetiver will also stimulate a tired brain to help you stay alert and on task.

TRY: Combine vetiver with lavender and apply topically to the feet, spine or back of the neck to soothe a tired, troubled mind and lift your mood. Eucalyptus Essential Oil: Invigorating, uplifting, mental clarity Best for: Stress, anxiety, mental lethargy, physical exhaustion, foggy brain.

Best known for its refreshing, invigorating scent, it stimulates the brain, clears your mind, energizes the body, and puts a positive spin on your mood.

Widely known to ease symptoms of stress, it has also been found to effectively reduce anxiety. It also has the ability to enhance concentration by boosting circulation to the brain, waking up a sluggish mind. On the flip side, it even increases feelings of calm and relaxation, so rejuvenating body and soul.

TRY: Recharge your mind and body by diffusing an uplifting blend of eucalyptus and lemon. Essential oils should be used as part of a holistic approach to healing.

Sometimes it may be just enough to inhale and essential oil to lift your mood; while at other times you may need the more comprehensive support offered by clinical treatment. There's a difference between an essential oil and simply an oil, which is basically a perfume.

If a label does not clearly state that it is an 'essential oil,' then it is not a pure oil and should not be used as suggested.

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Mood Lifting Essential Oils