Massage therapy for relaxation and depression relief -
A healthy, pain-free existence can be maintained with the help of massage therapy in addition to medical care. Countless studies show the efficacy of massage in reducing inflammation, improving range of motion, and lessening pain for those with various chronic illnesses.
Another study showed that massage therapy could reduce anxiety and improve sleep quality in cancer patients. If you or someone you know is dealing with a chronic illness, consider getting massage therapy in P ure Escape Resort, Inc. as part of the overall treatment plan. It may just be the key to improving quality of life!
After an intense workout, your muscles are tight, sore, and need repair. You might be tempted to plop down on the couch and veg out for the rest of the day, but that will not favor your body.
So instead, the best thing you can do for your muscles is to get a massage. Regular massage is a commonly used therapy in many cultures to alleviate chronic stress and anxiety and needs serious study despite the absence of published research evidence.
However, the idea that regular massage therapy lessens the severity of chronic moderate anxiety in general, mainly when anxiety is related to test-taking or problem-solving, work stress, or the anticipation of invasive medical procedures, is supported by consistent anecdotal evidence. A long history of widespread use of massage for stress reduction and positive findings from open trials.
At Pure Escape Resort, Inc. Our experienced therapists will use various techniques to soothe and relax your muscles, making you feel better faster.
Massages Have Been Shown to Reduce Anxiety Since ancient times, massage has been used to alleviate persistent tension, anxiety, and even depression. Types of Massage That Can Help You Aromatherapy Massage As a newcomer to the massage industry, you should search for a massage style that will be distinctive from your initial experience.
Swedish Massage Swedish massage combines soothing and calming techniques to relieve sore muscles and stimulate the brain. Prenatal Massage Pregnant women can also take advantage o f massage therapy services to reduce stress.
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Share sensitive information only on official, secure websites. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Also visit the online treatment locator , or send your zip code via text message: HELP4U to find help near you.
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In , the Helpline received , calls. This is a 27 percent increase from , when the Helpline received a total of , calls for the year. The referral service is free of charge.
If you have no insurance or are underinsured, we will refer you to your state office, which is responsible for state-funded treatment programs. In addition, we can often refer you to facilities that charge on a sliding fee scale or accept Medicare or Medicaid.
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What Is Substance Abuse Treatment? A Booklet for Families Created for family members of people with alcohol abuse or drug abuse problems.
Answers questions about substance abuse, its symptoms, different types of treatment, and recovery. It can create a sense of relief and empowerment, and allow you to focus on your mind-body connection. Massage therapists listen to your needs and concerns. They can develop a treatment plan to decrease stress and symptoms of anxiety and depression.
Sessions range from 15 to 90 minutes in length. Therapeutic massage may help support you on your mental health journey. Skip to main content. Posted By. Amy Marsolek, MSSG-C Massage Therapy. Topics in this Post. Massage therapy is one of many ways to cope with stress, and treat anxiety and depression.
Physical benefits of massage A massage does more than just feel good. Emotional benefits of massage Massage provides many emotional benefits, which can be just as important as the physical benefits.
When it Massage therapy for relaxation and depression relief to Massage Therapy Servicesrelaxatiom people may have very different deprrssion on Muscular strength improvement best depresaion that could help with stress and anxiety. If daily occurrences are causing you stress, you must seek strategies to reduce them. Nothing will completely cure stress and anxiety, but there are some things you can do to feel better. One of them should be a massage. Many civilizations use massage throughout the world to unwind and reduce tension. Your Nearest Location:. Monday - Friday am Mazsage pm, Saturday, Sunday am - pm. Stop Massage therapy for relaxation and depression relief one of depressiion Membership Offices or Information Depreasion to purchase your Blood sugar control strategies Guest Pass Mqssage The pass is good for a one time use of any of our three locations. Several studies regarding the effect massage has on the brain and connection to anxiety and depression. The most common discovery in massage research is the link between massage and decreased cortisol a stress hormone levels. But if levels are high for a long period of time, it can become a problem.Massage therapy for relaxation and depression relief -
The constant in all of this is that there is no constant, meaning that massage therapists working with clients who suffer from depression need to educate themselves about the condition. In fact, Moyer believes all massage therapists should have some familiarity with both anxiety and depressive disorders because both are so common today.
Although an argument could be made that things are changing—you see more commercials dealing with mental health conditions, for example—the reality for many of these people is that mental health issues may carry a stigma. Going hand in hand with assessment are your intake policies.
Or, add questions about feelings of depression to the intake form clients complete before a massage session. As with assessment, you need to make sure you are staying within your scope of practice.
You also need to understand what massage therapy both can and cannot offer. Particularly if you have clients who are specifically seeing you for help dealing with depression, you need to be realistic about results. The key here is to remember that these clients are most likely seeing other health care professionals for treatment, and so massage therapy is one approach your clients might be using to handle the symptoms of this disorder.
For serious cases, massage therapy should probably only be used as an additional treatment. Although definitive research on how massage therapy works for clients who are dealing with depression is limited, staying current on what is available is imperative.
Remember, too, that although we might not know exactly how massage therapy works, there are some strong studies available today that illustrate massage therapy can be useful in helping reduce feelings of depression.
In order to effectively work with clients who are suffering from depression, being networked to other health care professionals they may see for treatment is a good idea. When looking to build relationships with mental health professionals, remember that you need to be armed with up-to-date information on the ways in which massage therapy can benefit their patients, as well as have a basic understanding of depression.
If you or someone you know is having thoughts of suicide, a prevention hotline can help. The Suicide and Crisis Lifeline is available 24 hours a day at During a crisis, people who are hard of hearing can use their preferred relay service or dial then Find more links and local resources.
Research on massage for depression indicates that it may offer benefits. Massage may reduce cortisol, increase oxytocin , improve sleep, and promote a feeling of overall well-being. It is unclear which types of massage are best for depression, if any.
But there are some types that are specifically for people with a history of trauma, and some massage therapists may have experience helping clients with depression.
It may help to look for these therapists when searching for the right fit. People can also try self-massage at home, which may provide similar benefits. However, massage is not proven as a stand-alone depression treatment. Anyone with depression symptoms should speak with a doctor or psychotherapist.
Seeking help for depression can be the first step to recovery. Learn more about which treatments can help with depression and where to find them. Doctors often prescribe medications and counseling, but diet can also make a difference.
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Although it can be challenging to manage a job with depression, people can ask their employer to make reasonable workplace accommodations that may….
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Medical News Today. Health Conditions Health Products Discover Tools Connect. Massage for depression: Does it help? Medically reviewed by Kerry Boyle D. Does it work? Types Self-massage How it works Limitations Choosing a therapist Seeking help Summary Some research suggests that massage could help with depression symptoms.
Can massage help with depression? What type of massage is best for depression? What about self-massage? How might massage help with depression? Does massage have limitations? Choosing a massage therapist. Massage therapy MT is an ancient form of treatment that is now gaining popularity as part of the complementary and alternative medical therapy movement.
A meta-analysis was conducted of studies that used random assignment to test the effectiveness of MT. Mean effect sizes were calculated from 37 studies for 9 dependent variables.
Single applications of MT reduced state anxiety, blood pressure, and heart rate but not negative mood, immediate assessment of pain, and cortisol level. Multiple applications reduced delayed assessment of pain. No moderators were statistically significant, though continued testing is needed.
The limitations of a medical model of MT are discussed, and it is proposed that new MT theories and research use a psychotherapy perspective.
Massage reduces anxiety in child and adolescent psychiatric patients. J Am Acad Child Adolesc Psychiatry. A minute back massage was given daily for a 5-day period to 52 hospitalized depressed and adjustment disorder children and adolescents.
Compared with a control group who viewed relaxing videotapes, the massaged subjects were less depressed and anxious and had lower saliva cortisol levels after the massage. In addition, nurses rated the subjects as being less anxious and more cooperative on the last day of the study, and nighttime sleep increased over this period.
Finally, urinary cortisol and norepinephrine levels decreased, but only for the depressed subjects. Listing, M. The efficacy of classical massage on stress perception and cortisol following primary treatment of breast cancer.
Arch Womens Ment Health. To investigate the efficacy of classical massage on stress perception and mood disturbances, 34 women diagnosed with primary breast cancer were randomized into an intervention or control group.
The Perceived Stress Questionnaire PSQ and the Berlin Mood Questionnaire BSF were used and the patients' blood was collected at baseline T1 , at the end of the intervention period T2 , and 6 weeks after T2 T3. No group differences were found in PSQ scales, cortisol and serotonin concentrations at T2 and T3.
Further research is needed to validate our findings. Imanishi, J. Anxiolytic Effect of Aromatherapy Massage in Patients with Breast Cancer.
Evid Based Complement Alternat Med. We examined how aromatherapy massage influenced psychologic and immunologic parameters in 12 breast cancer patients in an open semi-comparative trial. We compared the results 1 month before aromatherapy massage as a waiting control period with those during aromatherapy massage treatment and 1 month after the completion of aromatherapy sessions.
The patients received a 30 min aromatherapy massage twice a week for 4 weeks eight times in total. The results showed that anxiety was reduced in one 30 min aromatherapy massage in State-Trait Anxiety Inventory STAI test and also reduced in eight sequential aromatherapy massage sessions in the Hospital Anxiety and Depression Scale HADS test.
Our results further suggested that aromatherapy massage ameliorated the immunologic state. Further investigations are required to confirm the anxiolytic effect of aromatherapy in breast cancer patients.
Taehan Kanho Hakhoe Chi. Hamre HJ, Witt CM, Glockmann A, Ziegler R, Willich SN, Kiene H. Rhythmical massage therapy in chronic disease: a 4-year prospective cohort study. J Altern Complement Med.
OBJECTIVE: Rhythmical massage therapy is used in 24 countries but has not yet been studied in outpatient settings. The objective was to study clinical outcomes in patients receiving rhythmical massage therapy for chronic diseases. DESIGN: Prospective 4-year cohort study. SETTING: Thirty-six 36 medical practices in Germany.
OUTCOME MEASURES: Disease and Symptom Scores physicians' and patients' assessment, respectively, and SF Disease Score was measured after 6 and 12 months, and other outcomes after 3, 6, 12, 18, 24, and 48 months. Median disease duration at baseline was 2. Median number of rhythmical massage therapy sessions was 12 interquartile range , and median therapy duration was 84 days.
All outcomes improved significantly between baseline and all subsequent follow-ups. All these improvements were maintained until the last follow-up. Massage and relaxation therapies' effects on depressed adolescent mothers. Adolescence, 31 Thirty-two depressed adolescent mothers received ten minute sessions of massage therapy or relaxation therapy over a five-week period.
Subjects were randomly assigned to each group. Although both groups reported lower anxiety following their first and last therapy sessions, only the massage therapy group showed behavioral and stress hormone changes including a decrease in anxious behavior, pulse, and salivary cortisol levels.
A decrease in urine cortisol levels suggested lower stress following the five-week period for the massage therapy group. Massage therapy effects on depression and somatic symptoms in chronic fatigue syndrome. Journal of Chronic Fatigue Syndrome. Twenty subjects with chronic fatigue immunodeficiency syndrome were randomly assigned either to a massage therapy or an attention control group.
Although depression and anxiety scores were initially as high as clinically depressed patients, analyses of the before versus after therapy session measures on the first and last day of treatment revealed that immediately following massage therapy depression scores, pain, and cortisol levels decreased more in the massage versus control group.
High blood pressure and associated symptoms were reduced by massage therapy. Journal of Bodywork and Movement Therapies. High blood pressure is associated with elevated anxiety, stress and stress hormones, hostility, depression and catecholamines.
Massage therapy and progressive muscle relaxation were evaluated as treatments for reducing blood pressure and these associated symptoms.
Adults who had been diagnosed as hypertensive received ten 30 min massage sessions over five weeks or they were given progressive muscle relaxation instructions control group. Sitting diastolic blood pressure decreased after the first and last massage therapy sessions and reclining diastolic blood pressure decreased from the first to the last day of the study.
Although both groups reported less anxiety, only the massage therapy group reported less depression and hostility and showed decreased cortisol.
Sunshine, W. Fibromyalgia benefits from massage therapy and transcutaneous electrical stimulation. Journal of Clinical Rheumatology. Adult fibromyalgia syndrome subjects were randomly assigned to a massage therapy, a transcutaneous electrical stimulation TENS , or a transcutaneous electrical stimulation no-current group for minute treatment sessions two times per week for 5 weeks.
The massage therapy subjects reported lower anxiety and depression, and their cortisol levels were lower immediately after the therapy sessions on the first and last days of the study.
The TENS group showed similar changes, but only after therapy on the last day of the study. Multiple sclerosis patients benefit from massage therapy.
There are Massags clinical trials registered on clinicaltrials. gov using massage as a delression. Six relaxxtion listed for the indication Plant-based eating guide depression. A small therwpy are focused Energy-dense foods on treating depression or vor, while in many the effects of massage for patients with serious medical conditions are being explored. Infant massage is also under study for developmental benefits. The number of randomized trials for verified psychiatric disorders using massage as an intervention are limited to date. In a recent review of the literaturethe data regarding the use massage for the treatment of depression was assessed.
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