Animal studies have also shown that high doses of vitamin C can decrease cortisol secretion and reduce signs of emotional stress. Bacopa monnieri , or simply bacopa, is an Ayurvedic herb revered for its brain-enhancing effects.

Preliminary evidence suggests that bacopa extract may boost brain function and enhance memory, as demonstrated by a study published in the Journal of Psychopharmacology. In the study, 46 healthy adults experienced improvements in their memory, learning rate, and visual processing speed after taking mg of bacopa for 12 weeks compared to a placebo group.

Other studies have shown similar effects. An animal study in mice found that bacopa extract improved spatial awareness and memory while increasing dendritic length and encouraged interconnectivity.

Dendrites are tree-like neuron extensions that help propagate signals to other neurons. Emerging research supports the hypothesis that huperzine A — a substance extracted from the Chinese club moss Huperzia serrata — may enhance memory and learning. Huperzine A acts as a cholinesterase inhibitor, a type of medication that increases acetylcholine levels in the brain a neurotransmitter essential to memory and information-processing.

Perhaps one of the most popular traditional Chinese herbs, ginkgo biloba extract collected from dried ginkgo leaves, is said to act as a mental enhancer and memory booster. According to one review published in the Journal of Ethnopharmacology , ginkgo biloba extract is potentially beneficial for people with dementia.

Taking a ginkgo supplement for six weeks may also improve memory and cognitive functioning in older adults, found a placebo-controlled study from For one, it is loaded with polyphenolic acids, which are known for modulating brain functions and boosting memory and concentration. A study concluded that dietary polyphenols found in foods like sage can protect neurons against harmful toxins and promote memory, learning, and cognitive function.

Research suggests that phosphatidylserine, a fatty substance that provides structure and protection to all human cells, may slow down age-related cognitive decline and memory loss.

In another study , patients ages 50 to 69 with mild cognitive decline signs that took phosphatidylserine also experienced significant memory improvements after six months of treatment. The highest dietary source of phosphatidylserine is soy lecithin, followed by animal proteins and some fish.

Vitamin B6, or pyridoxine, is a water-soluble vitamin involved in over enzyme reactions in the body. You can find it naturally in a variety of foods, including salmon, pork, poultry, bananas, and more.

Evidence suggests that lower vitamin B6 levels may be associated with dementia and age-related cognitive decline. It also plays an important role in mood regulation. However, a handful of studies have shown links between depressive symptoms and low serum levels of vitamin B6, particularly among older adults.

Turmeric already has a laundry list of proven health benefits — it supports immune health , reduces inflammation, helps fight viral infections, lowers LDL cholesterol, improves arthritis and joint pain, just to name a few.

And now, you can add improved brain function to the list. No Artificial Additives or Preservatives. Log in to check out faster and earn rewards. Keep in mind: Due to a high number of orders processing times are currently days, followed by shipping.

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Alcohol-Free Alcohol-Free Sub Menu. Best Sellers Best Sellers Sub Menu. Shop All Shop All Sub Menu. Learn Learn. Healthy lifestyle changes such as getting regular exercise, eating a balanced diet, and maintaining an active social life are other changes that can have a positive impact on brain health and memory as you age.

Herbs that may help with memory loss include ginseng, ginkgo biloba, ashwagandha, tumeric, and sage. Ginkgo biloba is one of the most well-researched herbs for memory that can potentially stimulate cognitive function and prevent memory loss.

Lopresti AL. Salvia Sage : A Review of its Potential Cognitive-Enhancing and Protective Effects. Drugs R D. Kulkarni SK, Dhir A. An overview of curcumin in neurological disorders.

Indian J Pharm Sci. Yang G, Wang Y, Sun J, Zhang K, Liu J. Ginkgo Biloba for Mild Cognitive Impairment and Alzheimer's Disease: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Curr Top Med Chem.

Tan MS, Yu JT, Tan CC, et al. Efficacy and adverse effects of ginkgo biloba for cognitive impairment and dementia: a systematic review and meta-analysis. J Alzheimers Dis. Ven murthy MR, Ranjekar PK, Ramassamy C, Deshpande M.

Scientific basis for the use of Indian ayurvedic medicinal plants in the treatment of neurodegenerative disorders: ashwagandha. Cent Nerv Syst Agents Med Chem.

Zheng M, Xin Y, Li Y, et al. Ginsenosides: A Potential Neuroprotective Agent. Biomed Res Int. Published May 8. Veerendra kumar MH, Gupta YK. Effect of Centella asiatica on cognition and oxidative stress in an intracerebroventricular streptozotocin model of Alzheimer's disease in rats.

Clin Exp Pharmacol Physiol. Akhondzadeh S, Noroozian M, Mohammadi M, Ohadinia S, Jamshidi AH, Khani M. Melissa officinalis extract in the treatment of patients with mild to moderate Alzheimer's disease: a double blind, randomised, placebo controlled trial.

J Neurol Neurosurg Psychiatry. Saper RB, Phillips RS, Sehgal A, et al. Lead, mercury, and arsenic in US- and Indian-manufactured Ayurvedic medicines sold via the Internet [published correction appears in JAMA.

Gregory J, Vengalasetti YV, Bredesen DE, Rao RV. Neuroprotective herbs for the management of Alzheimer's Disease. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content.

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This item: Dr. Christopher's Formulas MindTrac Herbal Capsules, Count. Complete Tissue and Bone Formula Dr. Christopher VCaps MG Each.

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Ingredients Proprietary Blend: Wildcrafted Blue Vervain Herb, Gotu Kola Herb, Wildcrafted Brigham Tea Herb, Organic Ginkgo Leaf, Organic Blessed Thistle Herb, Cayenne Pepper 40 mhu, Organic Ginger Root, and Wildcrafted Lobelia Herb.

Directions Take 2 capsules three times a day or as directed by your Health Care Professional. Looking for specific info? Customer reviews. How customer reviews and ratings work Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.

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I have tried 4 different products from Dr. Christopher and they ALL are great and worth every dollar spent! Another Happy Client!! I bought this form my mother. That was having memory problems.. I was seeing a difference in her cognitive behavior.

Gotu kola improves circulation to the brain, supporting cognitive functioning such as memory and concentration whilst also protecting the brain tissue from damage caused by free radicals.

Gotu Kola is very similar in some ways to brahmi, in terms of its physiological effects on the brain. But, interestingly, gotu kola also has an effect on skin quality and so is excellent for people who experience skin break-outs as a result of stress.

So, if you notice you accumulate a couple of extra spots, or your eczema flares up around exam time — this herb could be the perfect solution. It modulates the stress response, increases adaptive energy and nourishes the vital spirit. It is the perfect antidote to the pressures of modern life.

It has adaptogenic qualities and improves the systemic response to physical, biological, emotional and environmental stress enabling one to enjoy more stamina and less stress.

Tulsi is an excellent option for those of us who become very anxious about looming exams or challenges. Tulsi is perfect for the emotional distress that can be caused by exam stress. The added benefit is that tulsi will also improve the physiological functioning of the brain and still support the enhancement of memory and learning capacity.

Tulsi can be taken short and long term. It tastes delicious as a tea, so why not try Pukka's Tulsi Clarity when you feel yourself becoming a little anxious about the day ahead, or as a night-cap to stop a racing mind at night.

Turmeric is a renowned super-spice. It targets almost every body system and works as an all-round anti-inflammatory and antioxidant. But why is this beneficial for the brain? Well, the powerful anti-inflammatory effects of turmeric, combined with its antioxidant capability mean that it is incredibly protective to the brain.

It also boosts cardiovascular health and the circulation, including circulation to the brain. So, it has the ability, like brahmi and gotu kola, to enhance overall cognitive functioning whilst also providing a high level of protection.

Turmeric is an excellent all-rounder and tastes delicious both in food and in tea, but can also be taken in supplement form. It can also prove very beneficial for the digestion, so it might be a good option for those who find that their digestion becomes a bit unsettled in times of extreme stress.

Also, if you enjoy exercise as a form of stress relief, turmeric is well-known for improving athletic capability, through increasing blood flow and oxygen to the muscles and joints. Both green tea and matcha are produced from the same plant, but matcha is more concentrated. Both are packed with antioxidants, which help protect the system from free radical damage.

Green tea and matcha also contain various compounds that are associated with improving heart health in addition to reducing stress and increasing alertness.

Green tea and matcha naturally contain caffeine as they are both made from the same plant that you get regular black tea from. However, the difference between green tea, matcha and coffee is that the green tea and matcha contain a compound known as L-theanine, which is an amino acid that works synergistically with other compounds present in the plant such as caffeine to increase serotonin, dopamine and gamma-aminobutyric acid GABA in the brain, all of which significantly boost mood.

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Grammy Awards: Africa finally has its own category — but at what cost? Eric Charry, Wesleyan University For the first time in its year history the Grammy Awards in the US has introduced an African category, Best African Music Performance, which recognises the song of the year.

The Grammys is the most prestigious award in the largest music industry in the world.

A study of 50 people between ages 18 and 35 years found that a higher body mass index was associated with significantly worse performance on memory tests Summary Obesity is a risk factor for cognitive decline.

Maintaining a body mass index within the normal range may help you avoid a host of issues associated with obesity, including a poorer memory. Lack of proper sleep has been associated with poor memory for quite some time.

Sleep plays an important role in memory consolidation, a process in which short-term memories are strengthened and transformed into long-lasting memories. For example, one study looked at the effects of sleep in 40 children between ages 10 and 14 years. The other group was trained and tested on the same day, with no sleep between training and testing.

Health experts recommend adults get between 7 and 9 hours of sleep each night for optimal health Summary Studies have consistently associated sufficient sleep with better memory performance. Sleep helps consolidate memories.

Mindfulness is a mental state in which you focus on your present situation, maintaining awareness of your surroundings and feelings. Meditation is a more formal practice, whereas mindfulness is a mental habit you can use in any situation.

Studies have shown that mindfulness is effective at lowering stress and improving concentration and memory. One study of psychology students showed that those who underwent mindfulness training had improved recognition-memory performance when recalling objects compared with students who did not receive mindfulness training Mindfulness has also been linked with a lower risk of age-related cognitive decline and an overall improvement in psychological well-being Incorporate mindfulness techniques into your daily routine by paying more attention to your present situation, concentrating on your breathing, and gently resetting your attention when your mind wanders.

Summary Practicing mindfulness techniques has been associated with increased memory performance. Mindfulness is also linked to reduced age-related cognitive decline. Consuming too many alcoholic beverages can be detrimental to your health in many ways and can negatively impact your memory.

Binge drinking is a pattern of drinking that raises your blood alcohol levels to 0. Studies have shown it alters the brain and results in memory deficits. A study of college freshmen found that students who consumed six or more drinks within a short period of time, either weekly or monthly, had difficulties in immediate and delayed memory-recall tests compared with students who never binge drank Alcohol exhibits neurotoxic effects on the brain.

Repeated episodes of binge drinking can damage the hippocampus, a part of the brain that plays a vital role in memory While having a drink or two now and then is likely OK, avoiding excessive alcohol intake is a smart way to protect your memory.

Summary Alcohol has neurotoxic effects on the brain, including reducing memory performance. Occasional moderate drinking is typically not an issue, but binge drinking can damage your hippocampus, a key area of your brain associated with memory. Exercising your cognitive skills by playing brain games is a fun and effective way to boost your memory.

Crosswords, word-recall games, Tetris, and even mobile apps dedicated to memory training are excellent ways to strengthen memory. A study that included 42 adults with mild cognitive impairment found that playing games on a brain-training app for 8 hours over a 4-week period improved performance in memory tests Another study of 4, people showed that when they did 15 minutes of an online brain-training program at least 5 days a week, their short-term memory, working memory, concentration, and problem-solving improved significantly compared to a control group Plus, brain-training games have been shown to help reduce the risk of dementia in older adults Summary Games that challenge your brain may help you strengthen your memory and may even reduce the risk of dementia.

Consuming large amounts of refined carbohydrates like cakes, cereal, cookies, white rice, and white bread may be damaging to your memory. These foods have a high glycemic index, meaning the body digests these carbohydrates quickly, leading to a spike in blood sugar levels Studies have shown that the Western diet, which is high in refined carbohydrates , is associated with dementia, cognitive decline, and reduced cognitive function One study involving healthy Korean children found that those who consumed more processed carbs like white rice, noodles, and fast food had reduced cognitive capacity, including poorer short-term and working memory Another study demonstrated that adults who consumed ready-to-eat breakfast cereal daily had poorer cognitive function than those who consumed cereal less frequently Summary Like added sugar, refined carbohydrates lead to a spike in blood sugar levels, which can damage your brain over time.

Diets high in refined carbs have been associated with dementia, cognitive decline, and reduced brain function. Low levels of vitamin D have been linked to a host of health issues, including a reduction in cognitive function. A study that followed older adults for 5 years found that those who had blood levels of vitamin D less than 20 nanograms ng per milliliter mL lost their memory and other cognitive abilities faster than those with normal vitamin D levels Low levels of vitamin D have also been linked to a greater risk of developing dementia Vitamin D deficiency is very common, especially in colder climates and in those with darker skin.

Speak with your doctor about getting a blood test to find out if you need a vitamin D supplement. Summary Vitamin D deficiency is very common, especially in colder climates, and has been associated with age-related cognitive decline and dementia. If you think you might have low levels of vitamin D, ask your doctor for a blood test.

For example, a study of people aged 19 to 93 showed that a single bout of 15 minutes of moderate exercise on a stationary bike led to improved cognitive performance, including memory, across all ages Many studies have shown exercise may increase the secretion of neuroprotective proteins and improve the growth and development of neurons, leading to improved brain health Regular exercise in midlife is also associated with a decreased risk of developing dementia later in life Summary Exercise brings incredible benefits for your whole body, including your brain.

Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. By age 60, more than half of adults have concerns about their memory.

This report, Improving Memory: Understanding age-related memory loss , describes these normal age-related changes and other more serious causes of memory loss — and how to distinguish between them.

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How well do you score on brain health? Shining light on night blindness. Can watching sports be bad for your health? Beyond the usual suspects for healthy resolutions. August 8, Forget about those over-the-counter products that promise better memory. The problem?

There's no solid proof any of them work. A combination of nutrients Many brain supplements focus on omega-3 fatty acids such as those found in fish oil , vitamin E, various B vitamins, or various combinations. Here's a summary of what science has found so far and what it means.

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Furthermore, a research review published in the Journal of Alzheimer's Disease in suggests that a ginkgo biloba extract called EGb may be especially helpful in slowing decline in cognition among patients experiencing neuropsychiatric symptoms in addition to cognitive impairment and dementia.

A core feature of Alzheimer's disease and dementia, neuropsychiatric symptoms include depression and other non-cognitive disturbances. Another Ayurvedic herb, ashwagandha has been found to inhibit the formation of beta-amyloid plaques in preliminary research, according to a review study published in Ginseng is one of the best herbs for memory due to its potential ability to prevent memory loss and reduce age-related memory declines.

One of the most popular plants in herbal medicine, ginseng contains anti-inflammatory chemicals called ginsenosides. According to a review published in , scientists have observed that ginsenosides may help reduce brain levels of beta-amyloid in preliminary lab studies.

In alternative medicine systems such as Ayurveda and TCM, Gotu kola has long been used to improve mental clarity. Findings from animal-based research suggest that this herb may also help the brain by fighting oxidative stress.

An herb often taken in tea form and frequently used to ease anxiety and insomnia, lemon balm may help improve cognitive function.

Some research suggests that this may be a great herb for memory loss. For a study published in the Journal of Neurology, Neurosurgery, and Psychiatry in , 42 patients with mild to moderate Alzheimer's disease took either a placebo or lemon balm extract for four months.

At the end of the study, those given lemon balm showed a significantly greater improvement in cognitive function compared to those given the placebo. While certain herbs and spices may have beneficial effects on your brain, no natural remedy should be used as a substitute for standard care in the treatment of a condition affecting brain health.

It is important to note that while adding herbs and spices in the small amounts used in cooking can be healthy and beneficial, using them in larger amounts should not be considered better. Taking herbs and spices in a more concentrated form, as found in supplements, carries more risk of adverse side effects.

Seizures have been reported in children taking sage supplements; cheilitis in adults. Concentrated supplement forms of turmeric, ginseng, and ginkgo have a blood-thinning effect thereby increasing the risk of bleeding, especially in people taking other blood thinners or anticoagulants.

Ginseng can cause changes in blood pressure higher or lower , interacts with many medications, and can cause a severe allergic reaction or liver damage in rare cases.

Gotu Kola has been linked to damage to the liver in rare instances. There is no FDA regulation of the content and purity of supplements.

Herbs for memory should be used as an adjunct to other health practices. If you take herbs for memory loss in the form of supplements, you should always talk to your doctor first. In addition to herbs for memory, there are also supplements that may have memory-boosting benefits.

B vitamins, l-theanine, and omega-3 fatty acids are a few examples. Healthy lifestyle changes such as getting regular exercise, eating a balanced diet, and maintaining an active social life are other changes that can have a positive impact on brain health and memory as you age.

Herbs that may help with memory loss include ginseng, ginkgo biloba, ashwagandha, tumeric, and sage. Ginkgo biloba is one of the most well-researched herbs for memory that can potentially stimulate cognitive function and prevent memory loss.

Lopresti AL. Salvia Sage : A Review of its Potential Cognitive-Enhancing and Protective Effects. Drugs R D. Kulkarni SK, Dhir A. An overview of curcumin in neurological disorders. Indian J Pharm Sci. Yang G, Wang Y, Sun J, Zhang K, Liu J. Ginkgo Biloba for Mild Cognitive Impairment and Alzheimer's Disease: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.

Curr Top Med Chem. Tan MS, Yu JT, Tan CC, et al. Efficacy and adverse effects of ginkgo biloba for cognitive impairment and dementia: a systematic review and meta-analysis. J Alzheimers Dis. Purchase options and add-ons. Brand Dr Christopher's Formula Flavor original Unit Count Count Item Form Vegetarian Cap Item Weight 0.

About this item Synergistic blend of herbs for the brain Supports peripheral and cerebral circulation May be used to support overall brain health, energy, alertness and concentration Item Package Dimension: 2.

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Ingredients Proprietary Blend: Wildcrafted Blue Vervain Herb, Gotu Kola Herb, Wildcrafted Brigham Tea Herb, Organic Ginkgo Leaf, Organic Blessed Thistle Herb, Cayenne Pepper 40 mhu, Organic Ginger Root, and Wildcrafted Lobelia Herb.

Directions Take 2 capsules three times a day or as directed by your Health Care Professional. Looking for specific info? Customer reviews. How customer reviews and ratings work Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.

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ADD TO BAG. Couldn't load pickup availability Refresh. How To Take. Squeeze Shake bottle well, open and squeeze the dropper bulb once. Drop Release the recommended serving as per each label into at least 2 oz.

Drink For the best results, repeat this process as directed by the Suggested Use instruction on the product label. Herbal Features Certified Organic. Certified Organic Vegetable Glycerin. Herbal Identity Assured. Suggested Use. Flavor Profile. Where do your herbs come from?

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