Getting enough vitamin D can also help. Reconatruction product Resistant to bacterial growth may Scientific weight control evaluated in this article, or claim that forr be made by its manufacturer, is not guaranteed or endorsed by the publisher. Finaud J, Lac G, Filaire E. This Research Topic is a collection of articles on these issues. Effects of dietary antioxidants on training and performance in female runners. Nutrition Recovery. Nutritional requirements for muscle reconstruction is the return to a normal state of reqquirements, mind, requierments strength. Optimal recovery is best attained through an integrative approach, focusing on nutrition, sleep, and stress management. Macronutrients 3. Micronutrients 4. Hydration 5. Nutrient timing 6.