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The new normal: Immunity boosting foods Written by Taylor Willhite under the direction and Immunity boosting habits habiits Megan Antidiabetic oral medications, former SDSU Boostinh Nutrition Immunity boosting habits Specialist. Many factors play Thermogenic fat burner reviews keeping I,munity free Antidiabetic oral medications sickness, it Antidiabetic oral medications no mImunity that eating a well-balanced Immunitt helps keep boostinb healthy by supporting our immune system. Keeping our immune system strong is especially important during cold and flu season. Eating a regular diet that includes the following nutrients can help our bodies fight off sickness by keeping our immune system strong. Eating 1 to 4 cups of vegetables and 1 to 3 cups of fruit each day, in addition to consuming whole grains, protein, and healthy fats will help keep our immune systems functioning at their best! For age-adjusted recommended intakes for each food group, check out MyPlate.