Apparently, this is why after eating, we get sleepy. And that steals precious energy that can be invested elsewhere. Once I transitioned to doing OMAD before bed, everything changed.

By causing me to fall asleep at a reasonable hour, reaching not some calorie number but the absolute fullness and satiety allows me to wake up whenever I desire. Also, to get off the bed, pretty much right after opening my eyes without any of the soreness, doubts, and negative thoughts that annoyed me for years.

One of the numerous disadvantages of the standard American and bodybuilding diets is that they are obscenely time-consuming. Going further than it may seem, this has several aspects. Most obvious, the first is the time spent eating, every hours.

Somewhat optional, if ordering your meals, the second is the time spent buying, cooking, and measuring food. Mandatory to me, and hopefully you, the third is the time spent teeth cleaning with dental floss, toothpaste, and brush.

Doing some calculations, I concluded that those compounding rob about 5 or more hours of my day. By adopting the OMAD plan, I immediately got that time back, realizing how much more I could achieve and be in a day without sacrificing fun or sleep.

And this is extremely important because time is our most valuable asset. The second severely handicaps the ability to make decisions. Besides making you feel like garbage and draining energy, that translates into a total inability to think and act. Meaning you become kinda useless when life demands doing and opting for the right things.

Hence, if not solely, I wasted my daily decisions mainly on nonsense like that. Unaware of what was going on, I was beating myself for not getting stuff done and looking the way I looked.

I also felt very ashamed of myself. One because of all that. Another fundamental advantage of the OMAD plan is that it eliminates this self-torturing, essentially healing the mind and body.

It is a genuine miracle to live a life free of all of the mentioned, having your willpower and decisions available for meaningful things like your work, art, family. Maybe you can.

Perhaps all it takes is discipline. Previous Next. But proponents of OMAD claim a multitude of benefits, including:. Some follow this eating pattern for religious reasons. But others, including prominent pro athletes like Ronda Rousey and Herschel Walker, voluntarily eat once a day for the long term.

Walker claims to have been eating one meal a day, typically a salad and some bread in the evening, for years. During my time experimenting with OMAD, I ate once a day multiple times, but never for an extended period of time.

My longest streak was five days. Several times, I lifted weights, played full-court basketball, or did other types of strenuous exercise in a fasted state. Then I realized I had consumed only nachos, wings, and whiskey in 48 hours. But serious lifters who care about increasing their strength over time may want to adopt a less-extreme version of OMAD, like the Warrior Diet or a typical eating window.

One of the reasons I tried OMAD was to see if I had the mental toughness to prevent myself from eating. It was challenging — hunger is a powerful feeling. On some days I gave in and ate lunch.

If you believe that discipline is a muscle and yours needs to be strengthened, OMAD is one way to do so, an option that will actually get you in better shape.

One study connects eating once a day to an increase in blood pressure and cholesterol. But a small study of 10 people with type 2 diabetes showed that fasting for 18 to 20 hours a day can lead to more controlled levels of blood glucose.

And of course, you should consult your doctor before drastically changing your diet. Extended fasts where only water ingested have also been linked to a lowered rate of diseases, such as cancer and diabetes, in one study with mice as subjects.

In a chart review of medical-facility patients, it was found that limited, water-only fasts did not result in any long-term medical complications. However, the studies noted here reference general intermittent fasting or days of water-only fasting.

There are not many studies specifically on the risks or benefits of OMAD. The answer is different for everyone.

Whether or not OMAD is the right fasting diet is something you should discuss with your primary care provider. When I decided to try OMAD a few months ago I was already doing intermittent fasting, and the idea of losing weight while eating whatever I wanted was appealing.

Plus, I liked the idea of challenging myself and pushing through uncomfortable hunger pangs. This is not a diet that can be sustained for a long period of time, therefore, as a Registered Dietitian, I do not endorse this weight loss diet approach. When it comes to dieting, as a rule of thumb, people should be wary of methods and fads that presents itself as an easy fix to a complicated problem.

The OMAD diet can be extremely dangerous for children or young adults, people with diabetes or hypoglycemia, obesity, or metabolic rate issues, and it may increase the risk for binge eating. Personally, I would not recommend it as a long-term way of eating for weeks or months at a time.

However, one study links eating one or two meals a day to a reduction in BMI , and some people have great results turning OMAD into a lifelong commitment. Besides Herschel Walker mentioned above , another example is Blake Horton, the ripped YouTuber who regularly posts videos of massive meals like chicken taco pizza or a 7-lb burrito of Fruity Pebbles.

Like most people, OMAD was a little too difficult for me to do every day. Select a store. Sign In. Bargain Books BookTok Picks of the Month Page to Screen Canadian Authors Diverse Voices.

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