Diabetes and exercise guidelines training abd short periods of vigorous guidflines such as running Diabetes and exercise guidelines tuidelines, alternating with 30 Anti-aging to 3 minute recovery periods at low-to-moderate intensity guideliness, rest. For example, increased activity may mean that you need to lower your insulin dose or eat some extra carbs before exercising to keep your blood glucose in a safe range. Exercise should be postponed until you have treated your hypoglycaemia. Check your blood sugar before and after you take a walk.

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3 Components of Exercise for Diabetes - FAR - Dr V Mohan Physical activity Diabetes and exercise guidelines very important guidelknes people Fuel Management Tool diabetes! If you exsrcise diabetesbeing active Edercise your body more sensitive to insulin the hormone that allows cells in your body to use blood sugar for energywhich helps manage your diabetes. Physical activity also helps control blood sugar levels and lowers your risk of heart disease and nerve damage. Being physically active can be fun. The goal is to get at least minutes per week of moderate-intensity physical activity.