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Top 5 Muscle Recovery Tips Every Athlete Needs! Post-game muscle recovery study investigated post-match Daily protein requirements of different performance and biochemical markers Postt-game team ball sports. By Dr. Francisco Tavares Post-game muscle recovery Post-gae January 15th, 4 min read. Team ball sports, such as football and rugby, are extremely demanding and can, therefore, lead to a remarkable level of fatigue. While different sports have been investigated, no previous research has systematically reviewed the differences in sports and markers of fatigue.