Metabolism and metabolism syndrome -
Metabolic syndrome. Symptoms of metabolic syndrome You may not have any symptoms of metabolic syndrome. You usually find out you have it after a blood test or check-up. Check if you're at risk of metabolic syndrome Metabolic syndrome is very common. It's not known what causes it.
You are more likely to get metabolic syndrome if you: are living with obesity eat a high-saturated-fat diet do not exercise much have a Hispanic or South Asian background smoke drink a lot of alcohol Your risk of getting metabolic syndrome also increases as you get older.
Non-urgent advice: See a GP if:. you think you are at risk of metabolic syndrome. Lear SA, et al. Ethnicity and metabolic syndrome: Implications for assessment, management and prevention.
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Metabolic syndrome is also called insulin resistance syndrome. Metabolic syndrome is common in the United States. About 1 in 3 adults have metabolic syndrome. The good news is that it is largely preventable. Knowing the risk factors and making healthy lifestyle changes can help you lower your chances of developing metabolic syndrome or the health problems it can cause.
Learn about the importance of a healthy diet and exercise at our Aim for a Healthy Weight page. Metabolic Syndrome. What Is Metabolic Syndrome? Symptoms Diagnosis Causes and Risk Factors Treatment Living With.
Metabolic syndrome snydrome a group of health problems that may include too much fat Cellulite reduction treatments in spas the waistadn blood pressure, Metabolism and metabolism syndrome triglycerideselevated blood metbolism, and low HDL Metabolism and metabolism syndrome. Together, this group of health problems increases your risk of heart attack, stroke, and diabetes. This syndrome raises your risk for coronary artery disease CAD. It also increases your risk for diabetes. Metabolic syndrome is caused by an unhealthy lifestyle that includes eating too many calories, being inactive, and gaining weight, particularly around your waist. This lifestyle can lead to insulin resistance, a condition in which the body is unable to respond normally to insulin.
Metabolism and metabolism syndrome -
Having a low HDL cholesterol level. HDL is sometimes called the "good" cholesterol because it helps remove cholesterol from your arteries. Having high blood pressure. If your blood pressure stays high over time, it can damage your heart and lead to other health problems.
Having a high fasting blood sugar. Mildly high blood sugar may be an early sign of diabetes. What causes metabolic syndrome? Metabolic syndrome has several causes that act together: Overweight and obesity An inactive lifestyle Insulin resistance, a condition in which the body can't use insulin properly.
Insulin is a hormone that helps move blood sugar into your cells to give them energy. Insulin resistance can lead to high blood sugar levels. Age - your risk goes up as get older Genetics - ethnicity and family history People who have metabolic syndrome often also have excessive blood clotting and inflammation throughout the body.
Who is at risk for metabolic syndrome? The most important risk factors for metabolic syndrome are: Abdominal obesity a large waistline An inactive lifestyle Insulin resistance There are certain groups of people who have an increased risk of metabolic syndrome: Some racial and ethnic groups.
Mexican Americans have the highest rate of metabolic syndrome, followed by whites and blacks. People who have diabetes People who have a sibling or parent who has diabetes Women with polycystic ovary syndrome PCOS People who take medicines that cause weight gain or changes in blood pressure, blood cholesterol, and blood sugar levels What are the symptoms of metabolic syndrome?
How is metabolic syndrome diagnosed? The most important treatment for metabolic syndrome is a heart-healthy lifestyle, which includes: A heart-healthy eating plan, which limits the amount of saturated and trans fats that you eat. It encourages you to choose a variety of nutritious foods, including fruits, vegetables, whole grains, and lean meats.
Aiming for a healthy weight Managing stress Getting regular physical activity Quitting smoking or not starting if you don't already smoke If making lifestyle changes is not enough, you may need to take medicines.
Can metabolic syndrome be prevented? The best way to prevent metabolic syndrome is through the heart-healthy lifestyle changes.
NIH: National Heart, Lung, and Blood Institute. Start Here. Metabolic Syndrome American Academy of Family Physicians Also in Spanish What Is Metabolic Syndrome? National Heart, Lung, and Blood Institute. Symptoms and Diagnosis of Metabolic Syndrome American Heart Association.
Related Issues. Diabetes, Heart Disease, and Stroke National Institute of Diabetes and Digestive and Kidney Diseases Also in Spanish Insulin Resistance and Prediabetes National Institute of Diabetes and Digestive and Kidney Diseases Also in Spanish Obesity Endocrine Society.
Cardiovascular Disease and Type 2 Diabetes Endocrine Society. Clinical Trials. gov: Insulin Resistance National Institutes of Health ClinicalTrials. gov: Metabolic Syndrome National Institutes of Health. Article: Effectiveness of a Nurse-Led Mobile-Based Health Coaching Program for Patients With Article: The Impact of the Mediterranean Diet and Lifestyle Intervention on Lipoprotein Article: Effectiveness of a Food Supplement Based on Glucomannan, D-Chiro-Inositol, Cinnamomum zeylanicum Metabolic Syndrome -- see more articles.
But it does mean you have a greater risk of serious disease. And if you develop more of these conditions, your risk of complications, such as type 2 diabetes and heart disease, rises even higher. Metabolic syndrome is increasingly common, and up to one-third of U.
adults have it. If you have metabolic syndrome or any of its components, aggressive lifestyle changes can delay or even prevent the development of serious health problems. Most of the disorders associated with metabolic syndrome don't have obvious signs or symptoms. One sign that is visible is a large waist circumference.
And if your blood sugar is high, you might notice the signs and symptoms of diabetes — such as increased thirst and urination, fatigue, and blurred vision. If you know you have at least one component of metabolic syndrome, ask your doctor whether you need testing for other components of the syndrome.
It's also linked to a condition called insulin resistance. Normally, your digestive system breaks down the foods you eat into sugar. Insulin is a hormone made by your pancreas that helps sugar enter your cells to be used as fuel.
In people with insulin resistance, cells don't respond normally to insulin and glucose can't enter the cells as easily. As a result, your blood sugar levels rise even as your body churns out more and more insulin to try to lower your blood sugar. A lifelong commitment to a healthy lifestyle may prevent the conditions that cause metabolic syndrome.
A healthy lifestyle includes:. On this page. When to see a doctor. Risk factors. Apple and pear body shapes. A Book: The Essential Diabetes Book. A Book: The Mayo Clinic Diet Bundle. Request an appointment. From Mayo Clinic to your inbox. Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health.
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Metabolic syndrome is closely linked to overweight or obesity and inactivity. The following factors increase your chances of having metabolic syndrome: Age. Your risk of metabolic syndrome increases with age. In the United States, Hispanics — especially Hispanic women — appear to be at the greatest risk of developing metabolic syndrome.
The reasons for this are not entirely clear. Carrying too much weight, especially in your abdomen, increases your risk of metabolic syndrome.
You're more likely to have metabolic syndrome if you had diabetes during pregnancy gestational diabetes or if you have a family history of type 2 diabetes. Other diseases. Your risk of metabolic syndrome is higher if you've ever had nonalcoholic fatty liver disease, polycystic ovary syndrome or sleep apnea.
Having metabolic syndrome can increase your risk of developing: Type 2 diabetes. If you don't make lifestyle changes to control your excess weight, you may develop insulin resistance, which can cause your blood sugar levels to rise.
Eventually, insulin resistance can lead to type 2 diabetes. Heart and blood vessel disease. High cholesterol and high blood pressure can contribute to the buildup of plaques in your arteries. These plaques can narrow and harden your arteries, which can lead to a heart attack or stroke.
A healthy lifestyle includes: Getting at least 30 minutes of physical activity most days Eating plenty of vegetables, fruits, lean protein and whole grains Limiting saturated fat and salt in your diet Maintaining a healthy weight Not smoking.
By Mayo Clinic Staff. May 06, Show References. Ferri FF. Metabolic syndrome. In: Ferri's Clinical Advisor
Metabolic syndrome is a clustering of at least Metabolism and metabolism syndrome of Metabolism and metabolism syndrome following five Green tea health properties conditions: abdominal obesityhigh blood syndro,ehigh blood sugarhigh serum triglyceridesand Metabolism and metabolism syndrome serum high-density lipoprotein Healthy metabolism foods. Metabolic syndrome is Metaboliem with the metaoblism of developing cardiovascular adn and type 2 diabetes. Insulin metabolixmmetabolic syndrome, and prediabetes are closely related to one another and have overlapping aspects. The syndrome is thought to be caused by an underlying disorder of energy utilization and storage, but the cause of the syndrome is an area of ongoing medical research. Researchers debate whether a diagnosis of metabolic syndrome implies differential treatment or increases risk of cardiovascular disease beyond what is suggested by the sum of its individual components. The key sign of metabolic syndrome is central obesityalso known as visceral, male-pattern or apple-shaped adiposity. It is characterized by adipose tissue accumulation predominantly around the waist and trunk.
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