Garlic -
They may also reduce stomach upset. Some people are allergic to garlic. When taken in large amounts, garlic may cause side effects. These include causing stomach ulcers and anemia. Garlic can interact with certain medicines.
Using supplements of garlic that contain allicin for a long time may decrease how well saquinavir a medicine used to treat HIV works. Be careful when taking blood thinner medicines, as garlic may increase the risk of bleeding.
Search Encyclopedia. Garlic Botanical name s : Allium sativum. Family: Liliaceae General description Garlic consists of fresh or dried bulbs of the botanical plant Allium sativum. Medically valid uses Some animal studies suggest that garlic may improve insulin release, but there is no evidence to support this effect in humans.
Unsubstantiated claims There may be benefits that have not yet been proven through research. Some reports suggest that garlic may help prevent or treat cancer.
Garlic may also help treat these issues: Chronic bronchitis Chronic mucus in your nose and throat catarrh Recurrent colds and respiratory infections Chronic earaches Sore throat Sinus problems Flu Yeast infections Intestinal worms Dosing format Garlic is available fresh or dried in oral capsule form.
Use garlic exactly as directed on the label. Side effects, toxicity, and interactions Garlic has a strong taste and odor. Tuong ot toi Viet Nam Vietnam chili garlic sauce is a highly popular condiment and dip across North America and Asia. In some cuisines, the young bulbs are pickled for three to six weeks in a mixture of sugar, salt, and spices.
In eastern Europe, the shoots are pickled and eaten as an appetizer. Laba garlic , prepared by soaking garlic in vinegar , is a type of pickled garlic served with dumplings in northern China to celebrate the Chinese New Year.
Garlic is essential in Middle Eastern and Arabic cooking, with its presence in many food items. In the Levant , garlic is traditionally crushed together with olive oil, and occasionally salt, to create a Middle Eastern garlic sauce called Toum تُوم; meaning "garlic" in Arabic.
While not exclusively served with meats, toum is commonly paired with chicken or other meat dishes such as shawarma. Garlic is also a key component in some hummus varieties, an Arabic dip composed of chickpeas, tahini, garlic, lemon juice, and salt.
Lightly smoked garlic is used in British and other European cuisine. It is particularly prized for stuffing poultry and game, and in soups and stews.
Emulsifying garlic with olive oil produces aioli. Garlic, oil, and a chunky base produce skordalia. Crushed garlic, oil, and water produce a strong flavored sauce, mujdei.
Blending garlic, almond , oil, and soaked bread produces ajoblanco. Tzatziki , yogurt mixed with garlic and salt, is a common sauce in Eastern Mediterranean cuisines.
Domestically, garlic is stored warm [above 18 °C 64 °F ] and dry to keep it dormant to inhibit sprouting. It is traditionally hung; softneck varieties are often braided in strands called plaits or grappes.
Peeled cloves may be stored in wine or vinegar in the refrigerator. Garlic will keep longer if the tops remain attached. Garlic is often kept in oil to produce flavored oil; however, the practice requires measures to be taken to prevent the garlic from spoiling which may include rancidity and growth of Clostridium botulinum.
Stored garlic can be affected by Penicillium decay known as "blue mold" or "green mold" in some locales , especially in high humidity. Penicillium hirsutum [60] and Penicillium allii [61] are two of the predominant species identified in blue mold.
As of , clinical research found that consuming garlic produces only a small reduction in blood pressure 4 mmHg , [62] [63] [64] [65] and there is no clear long-term effect on hypertension , cardiovascular morbidity or mortality.
Because garlic might reduce platelet aggregation , people taking anticoagulant medication are cautioned about consuming garlic. Two reviews found no effect of consuming garlic on colorectal cancer. A review found insufficient evidence to determine the effects of garlic in preventing or treating the common cold.
The sticky juice within the bulb cloves is used as an adhesive in mending glass and porcelain. Garlic is known to cause bad breath halitosis and body odor, described as a pungent garlicky smell to sweat. AMS is a volatile liquid which is absorbed into the blood during the metabolism of garlic-derived sulfur compounds; from the blood it travels to the lungs [2] and from there to the mouth, causing bad breath; see garlic breath and skin, where it is exuded through skin pores.
Washing the skin with soap is only a partial and imperfect solution to the smell. Studies have shown sipping milk at the same time as consuming garlic can significantly neutralize bad breath. The green, dry "folds" in the center of the garlic clove are especially pungent.
The sulfur compound allicin , produced by crushing or chewing fresh garlic, [6] produces other sulfur compounds: ajoene , allyl polysulfides, and vinyldithiins. Some people suffer from allergies to garlic and other species of Allium.
People who suffer from garlic allergies are often sensitive to many other plants, including onions , chives , leeks , shallots , garden lilies, ginger , and bananas. Several reports of serious burns resulting from garlic being applied topically for various purposes, including naturopathic uses and acne treatment, indicate care must be taken for these uses, usually testing a small area of skin using a low concentration of garlic.
The side effects of long-term garlic supplementation are largely unknown. Some breastfeeding mothers have found, after consuming garlic, that their babies can be slow to feed, and have noted a garlic odor coming from them.
If higher-than-recommended doses of garlic are taken with anticoagulant medications, this can lead to a higher risk of bleeding. Garlic is present in the folklore of many cultures. In Europe, many cultures have used garlic for protection or white magic , perhaps owing to its reputation in folk medicine.
To ward off vampires, garlic could be worn, hung in windows, or rubbed on chimneys and keyholes. In the foundation myth of the ancient Korean kingdom of Gojoseon , eating nothing but 20 cloves of garlic and a bundle of Korean mugwort for days let a bear be transformed into a woman.
In celebration of Nowruz Persian calendar New Year , garlic is one of the essential items in a Haft-sin "seven things beginning with 'S'" table, a traditional New Year's display: the name for garlic in Persian is سیر seer , which begins with "س" sin , pronounced "seen" the Perso-Arabic letter corresponding to "S".
In Islam , it is recommended not to eat raw garlic prior to going to the mosque. This is based on several hadith. Contents move to sidebar hide. Article Talk. Read Edit View history. Tools Tools.
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Download as PDF Printable version. In other projects. Wikimedia Commons Wikispecies. Species of edible plant. For other uses, see Garlic disambiguation. Main article: Garlic production in China. Alliin , a sulfur -containing compound found in garlic.
Link to USDA Database entry. Kewscience; Plants of the World Online; Royal Botanic Gardens, Kew , England. Retrieved May 26, Garlic and Other Alliums: The Lore and the Science. Royal Society of Chemistry. ISBN All Allergy. Zing Solutions. Archived from the original on June 15, Retrieved April 14, Retrieved October 31, December 19, Retrieved January 20, National Center for Complementary and Integrative Health, US National Institutes of Health.
December 1, Food and Agriculture Organization of the United Nations, Statistics Division FAOSTAT. Retrieved November 27, Online Etymology Dictionary. Douglas Harper. Retrieved June 14, Cooperative Extension Service. University of Alaska Fairbanks.
Retrieved September 24, Blogspot: Garlic Analecta. Retrieved May 24, fertility: transcriptome and proteome analyses provide insight into flower and pollen development".
Frontiers in Plant Science. doi : PMC PMID Theoretical and Applied Genetics. S2CID Domestication of Plants in the Old World 3rd ed.
Oxford University Press published January 11, July UC Davis Small Farm Center. Archived from the original on March 13, March 19, Handbook of Vegetable Science and Technology: Production, Composition, Storage, and Processing. Marcel Dekker. European Commission. Germplasm Resources Information Network.
Agricultural Research Service , United States Department of Agriculture. Retrieved December 10, Biodivers Conserv. Bibcode : BiCon.. London, UK: The Royal Horticultural Society. Retrieved January 25, The New York Times. Retrieved October 5, The Canadian Entomologist.
ISSN Journal of Experimental Botany. Researchers believe that the antioxidant and anti-inflammatory compounds found in fresh and dried garlic may help reduce inflammation in the brain and protect against nerve cell degeneration, which could help support overall brain health and reduce the risk of cognitive decline.
Adding garlic to your diet could help reduce your risk of several chronic diseases, including heart disease and certain cancers. Atherosclerosis, the medical term for plaque buildup in the arteries, is the main underlying cause of heart disease.
Eating garlic may help reduce heart disease risk by decreasing atherosclerosis. Carotid intima-media thickness cIMT is an early marker of atherosclerosis and is used to assess heart disease risk. Garlic-rich diets have also been linked to a lower risk of other health conditions, including gastric and colorectal cancers.
The compounds found in garlic, such as S-allyl cysteine and diallyl disulfide compounds, may inhibit cancer cell proliferation, protect cells from oxidative stress, and positively impact the immune system , all of which may protect against certain cancers.
Studies suggest that garlic compounds have powerful antiviral, antibacterial, antioxidant, and anti-inflammatory effects in the body, which could help support your immune system and reduce your risk of becoming sick. Garlic compounds, such as allicin and diallyl sulfide, have been shown to inhibit inflammatory proteins and enhance immune cell activity.
Human studies have found that garlic treatments may help prevent and reduce symptoms of viral infections, such as the common cold and flu.
In fact, garlic is often used to treat common colds, fevers, coughs, asthma , and respiratory infections in Asia, Europe, and Africa. Non-alcoholic fatty liver disease NAFLD is a common condition characterized by the buildup of excess fat in the liver.
NAFLD is one of the most common causes of liver disease in the United States. Weight loss and a healthy diet can help reduce the risk of NAFLD and improve the health of people with NAFLD. Consuming garlic as part of a healthy diet may also help reduce the risk of liver disease. However, this association was not seen in women.
Additionally, studies have shown that garlic powder supplements could help improve certain aspects of liver health, such as the liver damage markers alanine transaminase ALT and aspartate aminotransferase AST , in people with NAFLD. Garlic is rich in protective plant compounds but is usually consumed in small amounts.
Therefore, when consumed in small doses, garlic does not contribute a significant amount of nutrients, such as fiber, vitamins, and minerals.
Here is the nutrition breakdown for three cloves of garlic:. Garlic does provide small amounts of certain nutrients, such as vitamin C and potassium , but not enough to contribute in any significant way to daily nutrient intake.
When taken in high doses, garlic may be unsafe for people at risk for bleeding, such as those on blood-thinning medications and people with blood clotting disorders. High-dose garlic ingestion may also cause gastrointestinal symptoms, bad breath, and body odor. Garlic should also be avoided by those with allergies to plants in the lily family, such as leeks , chives, and tulips.
Take caution if using raw garlic topically, as garlic can burn the skin and lead to other issues, such as skin inflammation. Garlic can be enjoyed in a number of recipes and can also be added to drinks and wellness shots.
Here are a few ways to incorporate garlic into your diet:. Letting the garlic sit for a short time will allow the allicin to develop, which makes the garlic more beneficial for health. Regularly consuming garlic may benefit the health of the brain, heart, and liver, and may help regulate inflammation and support immune function.
Try adding garlic to savory dishes like soups and pastas or making wellness teas or shots with fresh garlic, ginger, lemon juice, and honey. Chen L, Deng H, Cui H, et al. Inflammatory responses and inflammation-associated diseases in organs. doi: Arreola R, Quintero-Fabián S, López-Roa RI, et al.
Immunomodulation and anti-inflammatory effects of garlic compounds. J Immunol Res. Ansary J, Forbes-Hernández TY, Gil E, et al. Potential health benefit of garlic based on human intervention studies: a brief overview.
Darooghegi Mofrad M, Milajerdi A, Koohdani F, Surkan PJ, Azadbakht L.
Garlic Cauliflower and tomato pasta sativum Liver cleanse support supplements a common cooking ingredient Liver cleanse support supplements possesses some health Gar,ic. Throughout history people have used garlic to prevent Gaarlic treat a variety Garljc conditions Liver cleanse support supplements diseases. Garlic belongs to the Garlid Allium and causes of wakefulness closely related to the onionrakkyo an onion found in Asiascallion, chive, leek, and shallot. It has been used by humans for thousands of years and was used in Ancient Egypt for both culinary purposes and its health and therapeutic benefits. This article will look at the potential health benefits of garlic and cover any research that supports the claims. Garlic has been used all over the world for thousands of years. Gsrlic you remember one thing from this article, let it be Garluc Garlic breath Garoic causes of wakefulness. But what is garlicand why is it so good for you? Allium refers to a class of plants that also contains onions, scallions, leeks, and shallots. Raj adds. A couple of cloves a day may help keep a visit to the cardiologist away. ACE inhibitors help relax blood vessels.
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