Revealing common nutrition myths -
White potatoes are an excellent source of many nutrients, including potassium, vitamin C, and fiber. Just remember to enjoy potatoes baked or roasted, not fried 18 , White potatoes are a nutritious carb choice — just be sure to enjoy them in more healthful ways, such as roasted or baked.
Research has shown that many low fat and diet items contain much more added sugar and salt than their regular-fat counterparts. Low fat and diet foods are typically high in sugar and salt.
Unaltered higher fat alternatives are often a healthier choice. While focusing on consuming a nutrient-dense, well-rounded diet is the most essential component of health, supplements — when used correctly and in the right form — can be beneficial in many ways.
For many, especially those with health conditions like type 2 diabetes, as well as those who take common medications like statins, proton pump inhibitors, birth control, and antidiabetic medications, taking specific supplements can significantly affect their health 22 , 23 , For example, supplementing with magnesium and B vitamins has been shown to benefit those with type 2 diabetes by enhancing blood sugar and reducing heart disease risk factors and diabetes-related complications 25 , Those on restrictive diets, people with genetic mutations like methylenetetrahydrofolate reductase MTHFR , people over the age of 50, and pregnant or breastfeeding women are other examples of populations that may benefit from taking specific supplements.
Supplements are useful and often necessary in many populations. The use of common medications, age, and certain medical conditions are just some of the reasons why supplements may be needed for some people.
While reducing calorie intake can indeed boost weight loss, cutting calories too low can lead to metabolic adaptations and long-term health consequences. Though going on a very low calorie diet will likely promote rapid weight loss in the short term, long-term adherence to very low calorie diets leads to a reduction in metabolic rate, increased feelings of hunger, and alterations in fullness hormones This is why studies have shown that low calorie dieters rarely succeed in keeping excess weight off in the long term Very low calorie diets lead to metabolic adaptations that make long-term weight maintenance difficult.
Obesity is associated with many health conditions, including type 2 diabetes, heart disease, depression, certain cancers, and even early death 28 , Still, reducing your disease risk does not mean you have to be skinny.
Rather, maintaining a healthy body weight and body fat percent by consuming a nutritious diet and maintaining an active lifestyle is most important. Many people are told to pop calcium supplements to keep their skeletal system healthy. However, current research has shown that supplementing with calcium may do more harm than good.
For example, some studies have linked calcium supplements to an increased risk of heart disease. Although medical professionals commonly prescribe calcium supplements, current research shows that these supplements may do more harm than good.
Many people struggle with getting adequate dietary fiber, which is why fiber supplements are so popular. Although fiber supplements can benefit health by improving bowel movements and blood sugar control, they should not replace real food Certain juices and smoothies are highly nutritious.
For example, a nutrient-dense smoothie or freshly made juice composed primarily of non-starchy vegetables can be a great way to increase your vitamin, mineral, and antioxidant intake. When consumed in excess, they can promote weight gain and other health issues like tooth decay and blood sugar dysregulation 33 , 34 , Probiotics are amongst the most popular dietary supplements on the market.
However, practitioners generally overprescribed them, and research has demonstrated that some people may not benefit from probiotics like others do Plus, bacterial overgrowth in the small intestine related to probiotic use can lead to bloating, gas, and other adverse side effects Additionally, some studies show that probiotic treatment following a course of antibiotics may delay the natural reconstitution of normal gut bacteria Instead of being prescribed as a one-size-fits-all supplement, probiotics should be more personalized and only be used when a therapeutic benefit is likely.
Current research suggests that probiotic supplements may not benefit everyone and should not be prescribed as a one-size-fits-all supplement. Weight loss is not easy. It requires consistency, self-love, hard work, and patience. Plus, genetics and other factors make weight loss much harder for some than others.
Weight loss is difficult for most people and requires consistency, self-love, hard work, and patience. Many factors may influence how easy it is for you to lose weight. Cholesterol-rich foods have gotten a bad rap thanks to misconceptions about how dietary cholesterol affects heart health.
While some people are more sensitive to dietary cholesterol than others, overall, nutrient-dense, cholesterol-rich foods can be included in a healthy diet In fact, including cholesterol-rich, nutritious foods like eggs and full fat yogurt in your diet may boost health by enhancing feelings of fullness and providing important nutrients that other foods lack 41 , 42 , High cholesterol foods like eggs and full fat yogurt are highly nutritious.
Although genetic factors make some people more sensitive to dietary cholesterol, for most people, high cholesterol foods can be included as part of a healthy diet.
Many people assume that eating disorders and disordered eating tendencies only affect women. In reality, adolescent and adult men are also at risk. Eating disorders affect both men and women. However, eating disorders present differently in men than women, highlighting the need for eating disorder treatments that are better adapted to the male population.
Just as fat has been blamed for promoting weight gain and heart disease, carbs have been shunned by many people over fears that consuming this macronutrient will cause obesity, diabetes, and other adverse health effects. In reality, eating a moderate amount of nutritious carbs that are high in fiber, vitamins, and minerals like starchy root vegetables, ancient grains, and legumes will likely benefit your health — not harm it.
For example, dietary patterns that contain a balanced mix of high fiber carbs mainly from produce, healthy fats, and proteins, such as the Mediterranean diet , have been associated with a reduced risk of obesity, diabetes, certain cancers, and heart disease 46 , However, carb-rich foods like cakes, cookies, sweetened beverages, and white bread should be restricted, as these foods can increase weight gain and disease risk when eaten in excess.
As you can see, food quality is the main predictor of disease risk However, following unhealthy eating patters and overindulging in carb-rich sugary foods will lead to weight gain.
The nutrition world is rife with misinformation, leading to public confusion, mistrust of health professionals, and poor dietary choices. This, coupled with the fact that nutrition science is constantly changing, makes it no wonder that most people have a warped view of what constitutes a healthy diet.
Although these nutrition myths are likely here to stay, educating yourself by separating fact from fiction when it comes to nutrition can help you feel more empowered to develop a nutritious and sustainable dietary pattern that works for your individual needs.
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While there are many FDA-approved emulsifiers, European associations have marked them as being of possible concern. Let's look deeper:. While the occasional sweet treat is nutritionist approved, misconceptions around healthy diets can keep our hands out of the cookie jar and searching instead for one, single food that guarantees good health.
On National Chocolate Chip Cookie Day , take a look at the top three nutrition myths and learn how the United Nations World Food Programme WFP is separating fact from fiction when it comes to diets. From garlic to lemons and bananas to avocados, myths swirl across the digital media space claiming such foods can protect people entirely from disease.
The truth is: A healthy diet is composed of a variety of foods from different food groups. People need a mix of:. The requirements for a healthy diet vary depending on age, gender, exercise level and the environment where people live whether they are in cold or hot climates.
A boy in Akçakale camp, Sanliurfa Province, Syria. World Food Programme works in, a common myth is that men by default have higher nutrient needs than women. This misconception often results in women eating last and least, especially in times of crisis.
A pregnant or breastfeeding adolescent girl actually has the greatest nutrient needs in a family. Nargis Sultana prepares a meal for her child with a supplementary ration in Bangladesh.
While the Revvealing Revealing common nutrition myths treat is nutritionist approved, Revealing common nutrition myths around healthy mjths can keep our hands Revealling of clmmon cookie jar and conmon instead for one, single food that Athletic diet plan good health. On National Chocolate Chip Cookie Daytake a look at the top three nutrition myths and learn how the United Nations World Food Programme WFP is separating fact from fiction when it comes to diets. From garlic to lemons and bananas to avocados, myths swirl across the digital media space claiming such foods can protect people entirely from disease. The truth is: A healthy diet is composed of a variety of foods from different food groups. People need a mix of:. But as you will see, many of these beliefs become Revealnig when we prioritise Heart health news density. Revealing common nutrition myths into a realm where common dietary Recealing are Nutrtion under the microscope, revealing truths that could revolutionize your approach to nutrition. This investigative piece uncovers ten prevalent nutritional myths, with a spotlight on carbohydrate misconceptions that have long misled many. Are you ready to challenge the status quo and redefine your nutritional knowledge? Your pathway to a more informed and healthier lifestyle begins here.
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