They may even help improve insulin sensitivity in many cases. It is true that by reducing carbohydrates, you can also reduce your blood sugar and the symptoms that go along with elevated blood sugar , and in some cases, this is warranted and very helpful, but in other cases, as time goes on, a low carbohydrate diet may have some downsides.

Some people start experiencing unwanted symptoms like poor sleep, decreased metabolism, reduced thyroid hormone cold hands and feet , cortisol and adrenal health, fertility issues and digestive symptoms. If you are on a low carb diet and want to learn how more about how it could be impacting your health, read my new blog: Low Carb Paleo, Low Carb Diet Risks and Insulin Resistance - link in bio.

Ann lowcarb paleo rootcausemedicine foodasmedicine leakygut integrativemedicine lowcarb chronicfatigue healyourself lowcarbdiet healthycarbs eattolive chronicillness diet insulinresistance insulinresistancediet toxinfree toxinfreeliving toxinsout wholefood eatclean Sep Thinking about friends and the residents of Florida and the Carolinas and hoping for the best for anyone touched by the devastating hurricane Ian.

Stress and anxiety are definitely on the rise in general in our society. As a fun tional medicine doctor, I always look for the most natural treatments to support the body and the mind to find balance and healing.

Glycine is one of the tools in my fu tional medicine tool box that can help. When we are unable to manage stress, it can lead to much greater health issues down the road including chronic diseases or even cancer.

The mechanism through which glycine relieves stress is its action as a neurotransmitter in the brain and spinal cord where it plays a critical role in neurotransmission. And its very well studied. In fact studies show that elevating glycine concentrations in the brain can be an effective approach for treatment of schizophrenia, depression, anxiety, obsessive compulsive disorder OCD , and addiction.

If you would like to learn more click the link in my bio to watch video on the Benefits of Glycine. Telomeres are structures that help protect the DNA within each chromosome. Think of them as the plastic caps on the ends of your shoelaces that prevent the fabric from unraveling.

Telomeres are long when we are born and play an important role in DNA replication that allows us to grow and develop.

Telomeres get shorter with each DNA replication and, therefore, shorter as we age. When telomeres get too short, they can no longer create the protective cap for the DNA.

What can you do to help preserve telomeres? Research indicates that telomere lengths are largely influenced by the same lifestyle factors that correlate with chronic disease. See the carousel above for tips on how to help preserve and lengthen telomers. Or for a deeper dive, read my latest 2 blogs on telomeres - see articles in my linktr.

Ann telomeres agingbackwards aginggracefully epigenetics healthylifestyle heathlylife antiaging toxinfreeliving toxinfree chronicillness integrativemedicine foodasmedicine eattolive livelonger agewell naturopathicmedicine healing livewellbewell meditationforhealth eatclean healthylife telomeresupport telomere We need a balance between the unsaturated fats and the saturated fats for cell integrity and communication.

Both omega-6 fats and omega-3 fats are PUFAs or polyunsaturated fats. Omega-6 fats are used to make communication messengers, that can send more inflammatory signals.

Poultry, meat, eggs, nuts, seeds, and vegetable oils are sources of Omega-6 fats. Omega-3 fats are also used in communication and send more anti-inflammatory signals. Fish, other seafood, seeds, and fish oils are sources of Omega-3 fats. Too much omega-6 may cause a more inflammatory state in the body and consequently predispose to or exacerbate many inflammatory diseases.

A normal omega-6 to omega-3 ratio is somewhere between or , however, since the rapid increase of industrial foods, like high omega-6 vegetable oils, this ratio has increased to or even higher in many people. Excessive consumption of high omega 6 PUFAs causes oxidative stress and damages cell membranes which can lead to mitochondria and DNA damage, diabetes, and heart disease.

You may see nutrition recommendations that suggest avoiding the high omega-6 vegetable oils such as corn, soy and safflower oils, but also and other PUFA sources in the diet. Proponents claim that wildly reducing PUFAs will improve diabetes and blood sugar balance, risk for heart disease and even boost thyroid health, leading to improved metabolic health.

But is this true, or even necessary? With personalized medicine we look at each individual and make health recommendations that consider food allergies, sensitivities and other factors. But generally, when it comes to PUFAs, I recommend consuming natural food sources, like fish oils, fish, nuts, and seeds — so that we get PUFAs the way nature intended, and we avoid the unnatural processed industrial oils like GMO industrial oils corn, soy, canola, etc.

To learn more read my blog What is Polyunsaturated Fat — PUFA Foods and Personalized Medicine - link in bio. Shippy Appearances Speaking Media Blogs Recipes Resources Mold Hub Page — Start Here Free Guides Books Healthy Resources Functional Medicine FAQ What To Eat Clinic Patient Portal Patient Forms New Patients New Patient FAQ Contact Newsletter Menu.

Essential Minerals For a Healthy Body — Mineral Rich Foods. A Mineral-Rich Diet Provides Protection From Heavy Metals We often discuss ways to avoid and protect ourselves from environmental toxins. Essential minerals include: Calcium Iron Magnesium Selenium Potassium Manganese Iodine Zinc Copper Chromium Molybdenum Phosphorus Sodium Consuming enough minerals and having adequate stores in the body is critical for optimal health.

The role of minerals in the body are well-known. Minerals are required for: Bone health Oral health Blood pressure and circulation Brain function Hormone balance Metabolic health Immune health Cell signaling and communication Detoxification Minerals may serve another, lesser-known function, one that is important in our modern environment: minerals help protect the body from heavy metals.

Here are some examples of this connection: Iron deficiency increases the absorption of lead, cadmium and arsenic Low calcium and zinc levels increase lead absorption Low calcium increases aluminum absorption Once in the body, heavy metals also compete with minerals for transportation throughout the body and into cells.

Mercury And Selenium One heavy metal of concern is mercury , and for good reason. How To Increase Minerals In Your Diet By increasing minerals in your diet, you offer more protection from heavy metals that unknowingly make their way into your body.

Test your minerals. A micronutrient analysis, such as One FMV Panel from Genova , or the NutrEval test from Genova is helpful for identifying functional nutrient deficiencies. Use this information, along with guidance from your Functional Medicine healthcare professional, to make targeted diet and supplement changes.

Optimize vitamin D. These include zinc, iron, selenium, copper and magnesium. Improving vitamin D status , helps to improve absorption of these minerals and their protective effect against heavy metal absorption.

Recipe For Extra Mineral Salt Sea salt is rich in trace minerals and can be enhanced with just a couple simple ingredients to provide more minerals to your daily diet. Mix the kelp and nettle powder with sea salt and garlic powder.

Store in a glass jar with a tight lid. LIKE WHAT YOU'VE READ? Next up, phosphorus! This major mineral helps to manage energy in your body. In fact, it is more common to have too much phosphorus in your body than too little of it.

So, unless you have a clear reason to do so, you might want to think twice about taking a supplement containing phosphorus. Chances are, you have enough already, especially if you regularly eat mineral rich foods such as lentils, beans and whole grains.

Every cell in your body needs magnesium to perform a dizzying array of functions. It is involved in the creation of proteins, essential muscle function and supporting genes, to name but a few.

Further, magnesium also helps your cells obtain enough energy during exercise and, in turn, get rid of excess lactate. Lactate can leave you feeling unnecessarily drained post-exercise. When it comes to keeping fit, these two are a dynamic duo.

There have been other studies into the various health benefits of this dietary mineral for exercise, but they have been inconclusive.

However, it is safe to say that magnesium is essential for wellbeing in more than one way. Stock up by eating mineral rich foods like dark, leafy greens. In fact, our connective tissue such as skin and tendons depends on it.

Otherwise known as oxidative stress, this damage is a threat to our health and is a factor in many common diseases. Some people follow a low sulphur diet for wellbeing.

However, most of the research into the benefits of lessening sulphur intake focuses on sulphites, a preservative made from sulphur. That is to say, this preservative should not be confused with sulphur as a dietary mineral for your health. Note: These sources of sulphur are indicated in reference number 5.

When it comes to the Western diet, many of us are concerned that we may be consuming too much sodium. This is partially because sodium in the form of salt is frequently added to processed foods as a flavouring or preservative.

An excess of sodium is linked to high blood pressure. Electrolytes transmit tiny electrical impulses between our nerves. That said, very few of us need to worry about obtaining enough sodium.

Even if you keep a very careful watch on your salt intake, you will probably eat foods that contain sufficient sodium to meet your daily requirement.

Also, sodium as a dietary mineral is distinct from salt which is a compound, sodium chloride. Sodium, not salt, does occur in very small amounts in fresh fruits and vegetables.

Just in case, here are a few healthy foods that contain substantial amounts of sodium. Most of us interested in healthy diet and wellbeing are aware how important it is to drink enough water and stay hydrated.

However, you may not realise that obtaining enough potassium through diet is another essential part of maintaining fluid balance throughout the body. Like sodium, potassium is an electrolyte. However, whereas sodium helps with the fluids outside our cells, potassium helps with the fluids inside them known as intra-cellular fluids, or ICF.

Further, a lack of potassium can lead to dehydration, which in turn puts strain on the heart and kidneys. Chloride is an important ingredient in our gastric juices. Many salt substitutes retain chloride in their mixes, and do away with sodium.

As with sodium, because of the abundance of salt in Western diets obtained through processed, canned, and preserved food and in food prepared outside the home, very few of us need to worry about a lack of chloride in our diets. For information, here are a few healthy mineral rich foods that contain chloride naturally.

Note: These sources of chloride are indicated in reference number Chromium is a metallic trace mineral. Research is still trying to determine exactly why we need this dietary mineral for our health.

Sometimes, seeing how a deficiency of something affects us is the best way to try and guess what a normal amount might help us with. In this case, chromium deficiency seems to lead to difficulties managing insulin. Further, normal production of proteins and energy seem to be impaired.

Note: These sources of chromium are indicated in reference number Another metallic trace mineral, copper plays a role in the health of our cardiovascular, musculoskeletal, and nervous systems.

Interestingly, research has suggested that copper has been steadily decreasing in the typical American diet since the s. Consequently, one-fourth of adults in the States and Canada is thought to suffer from a deficiency of copper.

However, too much copper can also be harmful, causing gastric issues like diarrhoea and vomiting. Fortunately, this is very rare in healthy individuals. You probably know fluoride because so many toothpastes contain it.

Besides looking after our tooth enamel, it strengthens our bones, too. In many areas, fluoride is added to drinking water. However, we do still get quite a bit of fluoride from our diet, through foods like those listed below.

Therefore, minerals must be obtained through dietary sources. The five most important minerals are calcium, phosphorus, potassium, sodium and magnesium. Many of these are used for cellular reactions within the body; many cells contain gated channels that use these nutrients as the opening and closing mechanism.

Trace elements are those that are considered to have specific functions and include iron, zinc, iodine, copper, sulphur, choline, cobalt, manganese and selenium. Calcium is essential for strong bones and teeth, with low levels leading to brittle bones and increased risk of fractures.

Salt is the everyday name for sodium chloride. Sodium is needed for fluid regulation, especially within the kidneys. Sodium is found naturally in many foods, but excess consumption can lead to negative health consequences such as high blood pressure so add salt sparingly.

Dried fruits, especially dried apricots are an excellent source of potassium. Well-known as vegan source of protein, tofu can also be utilised as a source of calcium. Calcium content varies depending on manufacturing methods, so look for brands that list calcium as an ingredient — it is often used as a setting agent which gives tofu its unique texture.

One Brazil nut a day is often considered the minimum amount needed to reach your selenium needs. Brazil nuts have a creamy and slightly bitter flavour and contain healthy, unsaturated fats.

Selenium helps to support thyroid health, which is key to normal metabolism. Many of the sushi rolls available to buy are wrapped in nori, a type of sea vegetable.

This wrapping contributes to the flavour of sushi, and is an excellent source of iodine. Like selenium, iodine helps to support functioning of the thyroid gland.

Chia seeds are high in fibre, contain moderate amounts of protein, and are also a source of magnesium. Add a sprinkle of chia seeds to your smoothie or oatmeal bowl for an extra nutrient boost. Bananas are high in potassium, a nutrient essential for many different functions.

Potassium has especially important roles in heart health and fluid balance. Red meat is notoriously high in iron. It contains haem iron, which is the most bioavailable easiest to process type of iron.

Haem iron can be used effectively, as the body can extract the maximum amount of iron from the haem containing foods. The recommended intake of red meat is up to 70g per day to reduce the risk of negative health consequents.

Many beans and legumes contain non-haem iron, a type of iron that is less easily absorbed by the body. However, this type of iron is essential in vegetarian and plant-based diets.

Lentils also act as a source of protein and are a versatile cooking ingredient. The humble potato is often misunderstood to be nutritionally lacking. however, it contains copper, potassium and fibre especially when the skin is left on.

Not only are hazelnuts important as a crucial ingredient in chocolate spread, but they are also a source of manganese. Hazelnuts add a delicious creamy flavour when used in baking, and also work well toasted. Manganese acts as a helper for various cellular reactions so is essential for healthy functioning.

These nutty tasting seeds contain zinc, a nutrient important for the absorption of vitamin C. Zinc also has its own beneficial properties and plays a role in both anti-inflammatory mechanisms and skin cell turnover.

Add a sprinkle of pumpkin seeds to a salad or pasta dish for an extra dose of zinc and healthy fats. Processed foods such as breads and cereals often have a bad reputation.

However, these types of foods are typically fortified, which means they have had extra nutrients added. This can be especially important if you struggle to meet certain nutrient needs.

Iron, zinc and vitamin D are common minerals used for food fortification. Chocolate helps to boost the happy hormones dopamine and serotonin, and also contains nutritional benefits! Dark chocolate contains antioxidants which can help to reduce levels of inflammation.

Eating a variety of nuts and seeds will boost your mineral intake, and their protein, fiber, and fat make them a satisfying snack. Depending on which nuts and seeds you choose, you could get a healthy dose of copper, iron, magnesium, manganese, molybdenum , phosphorus, selenium, or zinc.

Try pumpkin seeds for magnesium or Brazil nuts for selenium , a key nutrient for thyroid function, reproduction, and DNA production. You can simply snack on nuts a great daily nosh , sprinkle them on your morning oatmeal , or blend them into smoothies.

Behind the fancy name are goodies like broccoli , cauliflower , arugula , kale , brussels sprouts , and cabbage. Research has shown that these tasty, versatile veggies are rich in sulfur, which helps your cells function and assists your body in creating glutathione , a powerful antioxidant.

They also provide the minerals calcium, chromium, and iron, along with a bunch of vitamins. There are soooo many ways to enjoy these veggies — add them to stir-fries , toss them into salads , or just dip them in hummus and call it a snack!

In a word, eggs ROCK. Add a scramble to your morning routine or toss a hard-boiled egg on your salad. Eggs are also great or turning your ho-hum ramen into a rich and magical soup. Shrimp , lobster, crawfish, oysters, clams, mussels, and crab make up the delicious party platter we call shellfish.

They contain copper, iodine, iron, phosphorus, potassium, selenium, and zinc. Shellfish are a good low fat source of protein. Try spicy boiled shrimp , crab cakes , or an easy paella made with any shellfish variety. Was there ever any doubt that beans belong in your life?

Add them to soups and grain bowls or blend them into dips. In addition to being yummy, berries contain calcium, copper, iron, manganese, and potassium.

Some studies have shown that eating berries or their bioactive compounds lowers the risk of inflammation, type 2 diabetes, and cardiovascular disease. Research suggests that potassium helps regulate blood pressure and boost heart health.

And magnesium is an all-star player among minerals. It helps your muscles and nerves work and helps regulate blood sugar and blood pressure.

Get in the habit of spreading and adding avocado wherever you can — the possibilities are endless! Leafies like kale, spinach , chard , collards , and turnip greens will give you a healthy blast of calcium, chloride, iron, magnesium, manganese, potassium, choline, folate, riboflavin, and vitamins A, E, and K.

Add baby greens to salads and sandwiches or sauté a big bunch of greens with a little oil, vinegar, salt, and garlic. They each taste a little different, so experiment until you find your favorite.

Set off for the tropics! Research suggests that fruits like oranges, pineapples, mango, papaya, and grapefruit can help you meet your mineral goals by providing chromium, copper, magnesium, manganese , and potassium. They also contain vitamin C and folate and are packed with fiber and antioxidants.

Satisfy your tropical urges with basic bananas or citrus-infused smoothies. Or try a fruit you may not have eaten before, like jackfruit or rambutan. A standard 3. Not sure where to start with sardines? The most basic way to enjoy them is on a cracker with some good mustard.

Look for Mediterranean and Italian recipes to see how those cultures have perfected the use of sardines over centuries.

One word of caution: Sardines may not be your best bet if you have gout or kidney problems or need to watch your sodium intake. Keep it creamy with milk , yogurt , and cheese.

Foodies know not to let anything go to waste. Your body needs iron for oxygen transport, cell growth, and hormone production. Tomatoes contain the minerals chloride and potassium along with fan favorite antioxidant vitamin C. Potassium helps with blood pressure regulation, cell hydration, heart rhythm, and digestion.

Chloride helps you maintain fluid balance. Tomatoes are pretty easy to add to meals because they come in so many forms.

Enjoy them fresh on salads and sandwiches or add canned tomatoes to soups and sauces. Spirulina is a type of blue-green algae that contains a wealth of nutrients : protein, fat, vitamin B12, beta carotene, iron, copper, potassium, magnesium, manganese, calcium, and phosphorus.

Adding algae to foods can be especially helpful for vegans who struggle to get those vitamins and minerals with a plant-based diet. You can buy spirulina as a powder, which is easy to mix into beverages and foods.

Need an excuse to consume some cocoa? How about a nutrient boost of copper, magnesium, iron, and potassium? Try a bite of dark chocolate or some homemade hot cocoa or add a scoop of cocoa powder to your smoothie or oatmeal.

Bonus points: Research suggests the flavanols in cocoa may help with blood pressure regulation and metabolism. Leafy green vegetable intake has been linked to a reduced risk of heart disease, certain cancers, diabetes, and death from all causes 43 , 44 , The best part is that green leafy vegetables can be enjoyed in many ways.

Try adding some kale to your smoothies, sautéing beet greens with your eggs, or mixing greens to create a nutrient-dense salad. Minerals are vital to your health, and maintaining optimal mineral levels is essential to feeling your best.

Try adding some, or all, of the foods on this list into your diet to increase your mineral intake, decrease your disease risk, and improve the overall quality of your diet. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Zinc is a nutrient that plays many vital roles in your body. This article explains everything you need to know about zinc, its functions, benefits…. Iron is a mineral that serves important functions in your body, but many people don't get enough.

Here is a list of 12 healthy iron-rich foods. MindBodyGreen provides third-party-tested supplements made with high quality ingredients. Our testers and dietitians discuss whether MindBodyGreen…. Vitamins are for athletes to stay healthy. You may get all you need from the food you eat.

Some athletes may benefits from vitamin supplements. Docosahexaenoic acid, or DHA, is a type of omega-3 fat that may improve many aspects of your health, from your brain to your heart.

Here are 12…. Vitamins are what your body needs to function and stay healthy. It's possible to get all the vitamins you need from the food you eat, but supplements…. Vitamin K is an essential nutrient that helps with blood clotting and healthy bones. It can be found in leafy greens, vegetable oils, and broccoli.

L-citrulline is an amino acid made naturally in your body. It may also be taken as a supplement to help boost exercise performance, lower blood…. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based 16 Foods Rich in Minerals.

Medically reviewed by Miho Hatanaka, RDN, L. Share on Pinterest. Nuts and seeds. Cruciferous vegetables. Organ meats. Yogurt and cheese. Ancient grains. Starchy vegetables. Tropical fruits. Leafy greens. Choose to reduce stress, boost magnesium levels, remove toxin build up and soothe your skin with the amazing skin benefits Argan and Jojoba oil has to offer.

Toxic overload is such a problem in the world we live in today. Our skin is our bodies pathway for shedding toxins. Our Mineral Rich clay-like powder is reduced to a fine super concentrated bucket to provide the detox we all need. We suggest shedding toxins and clearing pathways. a dry brush is also encouraged for detox, I personally love to dry brush prior to soaking in a mineral rich bath.

OUT OF STOCK. Mineral Rich. Maximum Living MineralRich Plus Aloe Liquid Mineral Supplement. Maximum Living Vita-Sprout. Delivering a broad range of nutritional support, MineralRich contains proportionate amounts of naturally-occurring elements like magnesium for muscles; calcium and boron for strong bones and teeth; along with copper, zinc, and silica for healthy hair, skin, and nails.

Related Items. Maximum Living Vita-Sprout. OUT OF STOCK. I was feeling weak and depress, when I started to take this minerals I feel energetic and easily fall asleep at night.

The staff is really helpful and friendly, if you need help with questions. Great stuff, I have energy again and my stomach feels better with the Aloe in it, Please don't stop making it!

My posing coach had me try this before my bodybuilding competion to decrease bloat. I use to feel run down and my stomach felt nauseated every time I ate but, just after one week of taking Mineral Rich I started feeling so much better now, and I will continue to take it from now on! Thankyou Maximum Living for a Great Product.

I take it every morning with my routine. I enjoy the product and will continue using. I take it everyday and wouldn't be without it I have experienced sustained energy and new hair growth. This product seems to take away a false appetite.

I do not have a recent video or photo to upload but I am working on it. Meanwhile keep on with my monthly autoship!!! I highly recommend this product. It has every thing you need in this bottle. One ounce a day.

Your skin hair looks better. I will always take it. I share my amazing results with all those I can. I have energy and a great feeling of well being from using the product. An unexpected result in new hair growing. My hair was not a problem to begin with but how exciting to see new growth since I have been taking my Maximum Living.

Love it. Mineral Rich is an excellent source of energy. Mineral Rich supplements the minerals needed to live a vibrant life. I highly recommend Mineral Rich to anyone I bought a bottle of the Mineral Rich Aloe, and I will still get some use out of it by putting it in another bottle with some added liquid and leaving it at a warm temperature until I can get it to culturize a little which will let me know that the preservative in it has finally wore off and been somewhat de-natured and nullified, and so this will de-nature the sugar added to this product as well, but am having some trouble getting any culturization to begin though as I am over two weeks now with some in a separate bottle and still no sign of any culturization, which tells me this supplement is somewhat heavily preserved with the sodium benzoate used with it's formulation.

It helps keep me going. It and other nutrition that I use has kept the virus at bay plus it tastes good. Minerals need replaced daily because they are not in our food like they used to be.

Thanks for the price specials. I take the minerals in the morning and the multi for my day's energy. So glad the products are available. The main and only reason I started taking the maximum living supplement along with the vita-sprout was a recommendation from someone who does hair.

Prior to taking these supplements,, my edges was completed bald and my hair brittle and weak. I have been on this regimen for 4 months now and my bald edges has grown back and my hair looks and feels healthier.

Not to mention the boost of energy I get with taking the vitamin supplement. Now I'm not saying that this the the remedy hair issues. I'm just saying the results I have experienced since taking these supplements.

Great taste and very easy on my sensitive stomach. Keeps me energized all day. My doctor suspects I have ulcers and prescribed medications, but after taking this with the aloe - no issues at all!

Medication not necessary. Love it! I received my order in a timely manner and everything was in tact and looked good. We used Mineral Rich years ago and just returned now that you have added aloe. So fr so good! I am old. Have been studying and using nutrition for many years. I feel good, having some trouble with my old legs.

Most people do not get enough minerals because our soils have been mined so that is why I use your minerals. This company is great!! Been taking mineral rich since It is excellent. Highly recommend it. I have used the Mineral Rich with Aloe for several months. Also, some decrease in joint pain.

Tried going without for a few days, definite change. Will be a continuing customer for sure! Mineral rich helps my son with chronic constipation stay regular, and helps my other son with sensory processing issues to stop some of his sensory seeking behaviors.

It's awesome! We just started taking mineral rich with aloe, and have not noticed any difference compared to regular mineral rich. MineralRich plus aloe completes our morning supplements!

We have been faithful to take daily. Well worth it and the taste is addictive!!! Easy to use. Good flavor. A little worried at first because the package was wet with the liquid but the seal was in place tightly.

It was delivered in very cold weather so be sure and get it out of the cold as soon as possible. I was first introduced to Maximum Living products by watching Maureen Solamon on TV years ago. Now, because my only income each month is my husbands SS, I have to alternate my supplement orders and the Mineral rich is really expensive when coupled with shipping.

But, if you can afford it, you will find it a very useful product in your arsenal for good health. As Maureen used to point out, it has the correct ratio of each mineral especially magnesium. Every other mineral supplement has calcium and magnesium backwards.

I also like the improved multi vitamin. It used to be a solid pill and now it is in capsule form much easier to assimilate into your body. I am very disappointed they discontinued their "Joint Assure". It was a favorite of my family. I am 86 now and have no joint problems.

I have had to switch to people like Dr. Axe for his collagen protein but sure miss the joint assure. I really enjoy this! I'm trying to eat most of my vitamins but minerals can be harder - and I like having this to fall back on.