Reduce cravings for chocolate glad this was helpful. Start with small, manageable habit changes. I've been hcocolate and eating so much chocolate, I've been getting a headache everyday. Enjoy some of our favorite clips from classes. Meet the Killa: Sammi - Booting the 3 C's.

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19 Most Unhealthy Junk Foods to NEVER Eat

Reduce cravings for chocolate -

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Categories Food and Entertaining Recipes Chocolate and Candy How to Stop Eating Chocolate. Download Article Explore this Article methods. Chocolate Substitutes and Sample Chocolate Log.

Tips and Warnings. Related Articles. Article Summary. Co-authored by Claudia Carberry, RD, MS Last Updated: January 12, References. Method 1. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U. and international copyright laws. This image may not be used by other entities without the express written consent of wikiHow, Inc.

Eat fulfilling meals. Eating meals rich in fiber and protein will make you feel fuller for longer, helping you to reduce your cravings. For breakfast, eat a bowl of oatmeal or two eggs with toast and a side of fruit.

Make a turkey sandwich packed with lettuce, tomatoes, and a boiled egg for lunch. When dinner comes around, eat protein-rich foods like chicken or beef with a side of vegetables and a dinner roll.

Avoid skipping meals. Skipping meals can cause you to crave foods high in sugar, or reach for a quick fix like a chocolate bar. By eating every 3 to 4 hours, you can reduce hunger pains throughout the day. Drink water. Being thirsty is often mistaken for being hungry. The next time you are hungry and craving chocolate, drink a full glass of water.

Additionally, drink water with your meals and in between meals. Add magnesium-rich foods to your diet. You may be craving chocolate because you have a magnesium deficiency.

Because chocolate contains high levels of magnesium, your body may be craving it to boost your levels. Foods high in magnesium are almonds, bananas, cashews, tofu, milk, corn, and broccoli.

If your magnesium deficiency is severe, contact your doctor. Method 2. Replace milk chocolate with dark chocolate. Look for chocolate that contains at least 70 percent cocoa. The darker the chocolate the better. Not only is dark chocolate healthier than milk chocolate, it is also richer.

Eating 2 to 3 squares of dark chocolate instead of your regular candy bar should do the trick. Drink chocolate-infused tea. Chocolate-infused tea will give you the taste of chocolate without all of the added sugar and fat.

Whenever you are craving chocolate, make yourself a mug of chocolate tea. Alternatively, drink any type of herbal tea instead of eating chocolate, like English breakfast or dandelion.

Take a minute walk outside. Stress could be causing you to indulge in chocolate. Instead of eating chocolate after a test or before an important meeting, go walk outside for at least 15 minutes. The fresh air and increased blood circulation should reduce your stress levels.

Find a quiet place. Close your eyes. Breathe in through your nose, filling your stomach. Then exhale through your mouth. Brush your teeth whenever you feel like eating chocolate.

Brushing your teeth will distract you from your urge to eat chocolate. Additionally, since the taste of toothpaste does not mix well with chocolate, brushing your teeth may prevent you from wanting to eat it afterward.

Method 3. Keep a chocolate log for one week. Record the time of day, what you ate, and how much of it you ate. Write down what you were doing and feeling 30 minutes before eating the chocolate.

Also write down how the chocolate made you feel afterward. Review your log after one week to identify your triggers. Look at what you did before you ate the chocolate and how it made you feel immediately afterward.

Yoghurt is also high in protein, giving you roughly 20g per serving, keeping you full until your next meal. For some people, chocolate is the only thing that can truly leave you feeling content.

Eating dark chocolate can actually be good for you, as cocoa contains a multitude of health benefits, which we discussed in an earlier blog. Cocoa powder can also help you to satisfy those chocolate cravings: why not stir a few spoonfuls into your porridge in the morning, or combine with honey and plant-based milk for a healthy hot chocolate?

For example, if you always go to the same off-license after work to get a certain chocolate bar, why not take a different route home to avoid that shop? Waiting out your cravings can also work — although this might seem difficult, doing things to distract yourself can help those urges to grab a few bars of chocolate to subside.

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If it's been a while and blood glucose levels have sunk below normal range then the body is signalling you that fuel needs to be provided ASAP! The sugar in it can give you a quick burst of energy that wears off quickly, leaving you feeling worse than before.

Eating a snack that provides longer-lasting energy is better for your body. Often the craving for chocolate or other sugar cravings come because of an imbalance in blood glucose levels. You don't have to be diabetic to have your glucose levels rise and fall in rapid succession.

In fact, due to poor eating schedules many people have trouble balancing their blood sugar levels in the course of the day.

The best way to balance blood glucose levels is to try to eat at regular times during the day, and include protein like fish, lean meat or eggs. You also want to make sure that those carbohydrates you do eat are healthy carbs or complex carbs like whole grains and not simple ones like sugar.

Complex carbohydrates take longer to digest and therefore enter the blood stream slowly over a period of time, whereas a simple carbohydrate such as the sugar in chocolate digests easily and enters the blood stream in one large splurge.

Once into the blood stream you feel energized, but simple carbs are quickly used causing your blood sugar levels to rapidly drop leaving you feeling tired and often looking for another quick fix to increase energy.

By balancing those blood sugar levels, you maintain an even amount of energy during the day, feel less tired, and are less likely to feel the need to reach for a chocolate bar to give you renewed energy.

That craving for chocolate may not actually be a craving for chocolate at all, but rather your body's way of telling you that it needs an essential mineral contained in chocolate. This mineral is magnesium and we need magnesium to help keep the heart healthy and functioning, for normal nerve and muslce function.

Instead of eating chocolate to get this important mineral try consuming a helping of leafy green vegetables such as spinach or cabbage. You just may find that supplying the body with this needed mineral will make those chocolate cravings go completely away.

It's possible you may also find yourself low in other vitamins and minerals and send out hunger signals as a way of telling you that it needs these missing vitamins, minerals and antioxidants to remain healthy.

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