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Peppermint Aromatherapy Essential Oils \u0026 HeadachesPeppermint aromatherapy -
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Mentha piperita Botanical Source: Herb, India Why Peppermint essential oil is GREAT : Peppermint essential oil is awakening, refreshing and vitalizing! How We Use It! Peppermint is an ingredient in one of our biggest selling items, All Clear and an ingredient in our Muscle Therapy Cream Peppermint is also an ingredient in our seasonal YBN Bug Repellent.
Blends Well With: Lemon, geranium, rosemary, tea tree, lavender, eucalyptus, orange, sandalwood Fragrance: Top note; fresh, sharp minty aroma, warm and sweeter undertones.
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High GI impact on blood sugar © Effective weight management Touch. Statements on aromatuerapy website have not been evaluated by Ppepermint FDA. These products and this information is not intended to diagnose, treat, cure, or prevent any disease. ACCOUNT CONTACT MY CART. Peppermint Essential Oil EE Product Details Traditional Uses - Helps Nausea, Colds, Fevers, Headaches. Physically Healing and Cleansing, Soothing, Uplifting, Warming, Stimulating, Purifying.Peppermint aromatherapy -
To help relieve seasonal allergies symptoms with your own DIY product, diffuse peppermint and eucalyptus oil at home, or apply two to three drops of peppermint topically to your temples, chest and back of neck.
For a non-toxic alternative to unhealthy energy drinks, take a few whiffs of peppermint. Research suggests that it may also help improve memory and alertness when inhaled. It can be used to enhance your physical performance, whether you need a little push during your weekly workouts or you are training for an athletic event.
A study published in the Avicenna Journal of Phytomedicine investigated the effects of peppermint ingestion on exercise performance. Thirty healthy male college students were randomly divided into experimental and control groups.
They were given a single oral dose of peppermint essential oil, and measurements were taken on their physiological parameters and performance. Researchers observed significant improvements in all of the tested variables after ingestion of peppermint oil.
Those in the experimental group showed an incremental and significant increase in their grip force, standing vertical jump and standing long jump. The peppermint oil group also showed a significant increase in the amount of air that is exhaled from the lungs, peak breathing flow rate and peak exhaling flow rate.
This suggests that peppermint may have a positive effect on the bronchial smooth muscles. To boost your energy levels and improve concentration with peppermint oil, take one to two drops internally with a glass of water, or apply two to three drops topically to your temples and back of neck. Peppermint for headaches has the ability to improve circulation, soothe the gut and relax tense muscles.
All of these conditions can cause tension headaches or migraines, making peppermint oil one of the best essential oils for headaches.
To use it as a natural headache remedy, simply apply two to three drops to your temples, forehead and back of neck. It will begin to ease pain and tension upon contact. Peppermint oil capsules have been shown to be effective at naturally treating irritable bowel syndrome IBS. Peppermint oil for IBS reduces spasms in the colon, relaxes the muscles of your intestines, and can help reduce bloating and gassiness.
A placebo-controlled, randomized clinical trial found a 50 percent reduction in IBS symptoms with 75 percent of patients who used it. When 57 patients with IBS were treated with two peppermint oil capsules twice a day for four weeks or placebo, a majority of the patients in the peppermint group experienced improved symptoms, including reduced abdominal bleeding, abdominal pain or discomfort, diarrhea, constipation, and urgency at defecation.
To help relieve IBS symptoms, try taking one to two drops of peppermint oil internally with a glass of water or adding it to a capsule before meals. You can also apply two to three drops topically to your abdomen. Tried and true for well over 1, years, the peppermint plant has been used to naturally freshen breath.
This is probably due to the way peppermint oil kills bacteria and fungus that can lead to cavities or infection. A lab study published in the European Journal of Dentistry found that peppermint oil along with tea tree oil and thyme essential oil displayed antimicrobial activities against oral pathogens, including Staphylococcus aureus , Enterococcus faecalis , Escherichia coli and Candida albicans.
To boost your oral health and freshen your breath, try making my homemade baking soda toothpaste or homemade mouthwash. You can also add a drop of peppermint oil right to your store-bought toothpaste product or add a drop under your tongue before drinking liquids.
Peppermint is used in many high-quality hair care products because it can naturally thicken and nourish damaged strands. It can be used as a natural treatment for thinning hair, and it helps stimulate the scalp and energize your mind. Plus, menthol has proven to be a powerful antiseptic agent, so it may help remove germs that build up on your scalp and strands.
An animal study that tested its efficacy for regrowth on mice showed that after topical application of peppermint for four weeks, there was a significant increase in dermal thickness, follicle number and follicle depth. To use peppermint for your locks to promote growth and nourishment, simply add two to three drops to your shampoo and conditioner.
You can also make my homemade rosemary mint shampoo , make a spray product by adding five to 10 drops of peppermint to a spray bottle filled with water or simply massage two to three drops into your scalp while showering.
Research shows that the menthol found in peppermint oil inhibits itching. For the study, women applied a combination of peppermint and sesame oil or placebo twice a day for two weeks.
Researchers found that the severity of the itch in the treated group showed a significant statistical difference compared to the placebo group. Living with itchiness can be a pain. To help relieve itching with peppermint, simply apply two to three drops topically to the area of concern, or add five to 10 drops to a warm water bath.
If you have sensitive skin, combine it with equal parts carrier oil before topical application. You can also mix it into a lotion or cream in place of the carrier oil.
Unlike us humans, a number of little critters hate the smell of peppermint, including ants, spiders, cockroaches, mosquitos, mice and possibly even lice.
This makes peppermint oil for spiders, ants, mice and other pests an effective and natural repelling agent. It may also be effective for ticks. A review of plant-based insect repellents published in Malaria Journal found that the most effective plant essential oils used in bug repellents include:.
These oils have been found to repel malaria, filarial and yellow fever vectors for 60— minutes. Another study showed that peppermint oil resulted in minutes of complete protection time against mosquitos , with just 0.
The researchers noted that after minutes, the efficacy of peppermint oil decreased and needed to be reapplied. When 34 patients experienced post-operative nausea after undergoing cardiac surgery and they used a nasal aromatherapy inhaler that contained peppermint oil, their nausea levels were found to be significantly different than before inhaling peppermint.
The patients were asked to rate their feelings of nausea on a scale of 0 to 5, with 5 being the greatest nausea. The average score went from 3. To get rid of nausea, simply inhale peppermint oil directly from the bottle, add one drop to a glass of distilled water or rub one to two drops behind your ears.
There is research that suggests peppermint oil can be useful as a natural colic remedy. According to a crossover study published in Evidence-Based Complementary and Alternative Medicine , using peppermint oil is equally effective as the drug Simethicone for treating infantile colic, without the side effects associated with prescribed medications.
Researchers found that the mean crying time among infants with colic went from minutes per day to minutes per day. For the study, infants were given one drop of Mentha piperita per kilogram of body weight once a day for a seven-day period.
It has antiseptic and antimicrobial properties. A review of essential oils as potential antimicrobials to treat skin diseases published in Evidence-Based Complementary and Alternative Medicine found that peppermint oil is effective when used to reduce :.
To improve the health of your skin and use as a home remedy for acne, mix two to three drops with equal parts lavender essential oil, and apply the combination topically to the area of concern. Peppermint oil can hydrate areas affected by sunburn and relieve the pain.
It can also be used to help prevent sunburn. To boost healing after sun exposure and help protect yourself from sunburn, mix two to three drops of peppermint oil with a half-teaspoon of coconut oil, and apply it directly to area of concern. You can also make my natural homemade sunburn spray to relieve pain and support healthy skin renewal.
Although more research is needed in this area, some lab studies indicate that peppermint may be useful as an anticancer agent. One such study found that the compound menthol inhibits prostate cancer growth by inducing cell death and regulating cellular processes.
Peppermint oil is incredibly versatile. Want to feel awake and alert? Try adding about five drops to a diffuser for an energizing scent that easily fills a room. This form of aromatherapy can even help you breathe easier. Using edible essential oils, like peppermint, in cooking food is an incredible, natural way to get not only peppermint oil perks, but also a great minty punch to dishes.
Peppermint bark , anyone? Many people wonder: Can you drink peppermint oil? Dilute several drops in almond or grapeseed oil. For bonus relaxation, add lavender and eucalyptus. Tired of cosmetics and personal care products full of unknown, unsavory chemicals?
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Home Health Information Peppermint Oil. Peppermint Oil. Common Names: peppermint, peppermint oil. Latin Names: Mentha x piperita. The herb peppermint, a natural cross between two types of mint water mint and spearmint , grows throughout Europe and North America.
Both peppermint leaves and the essential oil from peppermint have been used for health purposes. Peppermint oil is the essential oil taken from the flowering parts and leaves of the peppermint plant.
Essential oils are very concentrated oils containing substances that give a plant its characteristic odor or flavor. Peppermint is a common flavoring agent in foods and beverages, and peppermint oil is used as a fragrance in soaps and cosmetics.
Peppermint has been used for health purposes for several thousand years. Records from ancient Greece, Rome, and Egypt mention that it was used for digestive disorders and other conditions.
Today, peppermint is promoted for irritable bowel syndrome IBS , other digestive problems, the common cold, sinus infections, headaches, and other conditions.
Peppermint oil is promoted for topical use applied to the skin for problems like headache, muscle aches, joint pain, and itching.
In aromatherapy, peppermint oil is promoted for treating coughs and colds, reducing pain, improving mental function, and reducing stress.
How Much Do We Know? A small amount of research has been conducted on peppermint oil, primarily focusing on IBS. Very little research has been done on peppermint leaf.
What Have We Learned? A small amount of research suggests that peppermint oil in enteric-coated capsules may improve IBS symptoms in adults. One small study suggests that peppermint oil in enteric-coated capsules may reduce abdominal pain in some children.
A few studies have indicated that specific products containing peppermint oil plus caraway oil and specific combination products that include peppermint leaves may help relieve indigestion.
In fact, peppermint oil taken alone may worsen indigestion in some people and cause unwanted side effects. A limited amount of evidence suggests that peppermint oil applied topically might be beneficial for tension headaches.
Peppermint oil in a gel, water, or cream applied topically to the nipple area of breastfeeding women might be helpful for reducing pain and cracked skin. Menthol, which is in peppermint oil, should not be inhaled by or applied to the face of an infant or small child because it may negatively affect their breathing.
Peppermint oil should therefore be used only after breastfeeding and then wiped off before the next breastfeeding session. A small amount of research suggests that peppermint oil might be helpful to reduce spasms during certain procedures, such as endoscopy or barium enema examination.
What Do We Know About Safety? Peppermint oil appears to be safe when taken orally by mouth or applied topically in the doses commonly used. Peppermint oil has been safely used in many clinical trials.
Possible side effects of peppermint oil taken orally include heartburn, nausea, abdominal pain, and dry mouth. Rarely, peppermint oil can cause allergic reactions. Capsules containing peppermint oil are often enteric-coated to reduce the likelihood of heartburn.
If enteric-coated peppermint oil capsules are taken at the same time as antacids, the coating can break down too quickly. Side effects of applying peppermint oil to the skin can include skin rashes and irritation. Peppermint oil should not be applied to the face of infants or young children because serious side effects may occur if they inhale the menthol in the oil.
Peppermint tea, which is made from peppermint leaves, appears to be safe. However, the long-term safety of consuming large amounts of peppermint leaf is unknown.
Keep in Mind. Take charge of your health—talk with your health care providers about any complementary health approaches you use.
Peppermint oil may help relieve symptoms of irritable aromathera;y syndrome and other conditions High GI impact on blood sugar aronatherapy digestive system. Different forms may also help relieve pain and benefit your skin. Always do a patch test before trying a new essential oil. Peppermint is an aromatic herb in the mint family. It can be found naturally in North America and Europe.
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