The fear of relapse can Relapse prevention techniques debilitating. Preventiin situations and places techniqyes substances may be used or have been used in your past. If you or someone you know is struggling with relapse, please reach out to us for help.

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Relapse Prevention for Substance Abuse

Relapse prevention techniques -

Failure to identify emotional relapse makes the phases progress quickly. Mental Relapse— The next stage is mental relapse. During this stage, people think about using drugs or engaging in other problematic behavior.

Even if people lean toward not using alcohol and other drugs, they still think about using. Simply thinking about it puts them in danger of relapse. Some signs of mental relapse include:. Physical Relapse— The most dangerous phase is physical relapse.

Actions in this phase are driving to the liquor store, contacting a dealer, harming oneself, etc. Once an individual physically starts to use alcohol and drugs again and need detox and rehab again, to recover.

During a physical relapse, people usually feel bad about the choices they make. They can enter a deep depression because they feel like they let their families and friends down. The key is to remember that relapse is often part of the recovery journey.

Giving in to depression can make the relapse worse. Instead, they need to get back into treatment identifying what they potentially missed before. They have to focus on relapse prevention to prevent the same outcome.

Once people reach physical relapse, the next best step is residential treatment again. What are the techniques used to prevent a relapse? Using these techniques can mean the difference between staying sober and relapse. Wait 30 Minutes— People need to give themselves 30 minutes before they use alcohol and drugs again.

While this may seem like an odd technique, 30 minutes makes a huge difference. Most substance cravings last about 15 to 20 minutes.

People often feel overwhelmed when they think about staying clean forever. Instead, they should think about staying clean for a day.

Share that you are going through and what you are thinking. Sometimes talking about it can make the stressors seem more manageable. Remind yourself that you are not alone.

Relax and Stay Calm— Staying calm and focusing on relaxation is just as important as not using drugs. Most people admit to relapsing when they feel stressed out. Focus on learning calming techniques that can reduce stress. At Santé Center for Healing, we offer several substance abuse treatment programs alongside treatment for problematic sexual behavior, co-occurring disordered eating, and trauma resolution.

We teach our clients about relapse prevention and how to detect triggers. Aftercare is an important part of any treatment program. Before someone leaves rehab, they create a relapse prevention plan. This plan includes relapse prevention techniques to help clients deal with triggers and stay sober.

These sessions can be incredibly helpful in relapse prevention. Therapists can help you identify your triggers and develop a plan to deal with them.

Therapy can also help you work through any underlying issues that may have contributed to your addiction. Another relapse prevention technique is to attend self-help or support groups.

These groups can provide you with support and encouragement. They can also help you to learn about relapse prevention techniques.

Self-help groups like Alcoholics Anonymous or Narcotics Anonymous can also be helpful in relapse prevention. These groups provide support and camaraderie, and they can also be a great resource for information and advice.

Regular exercise is another important relapse prevention technique. Exercise releases endorphins, which have mood-boosting effects. It can also help to reduce stress and anxiety. Exercise is a great way to relieve stress and improve your mood.

Exercise can help to distract you from cravings and urges. It can also help to boost your mood and energy levels. Eating a healthy diet is important for overall health and well-being. It can also help to reduce stress and anxiety, two common triggers for relapse.

Eating a healthy diet can also help to prevent relapse. A healthy diet can help to reduce stress and improve your overall mood. Eating a healthy diet is important for overall health, but it can also help to prevent relapse. A healthy diet gives you the energy you need to stay active and keep up with your recovery program.

Sleep deprivation can lead to irritability, anxiety, and depression. These are all common relapse triggers. Getting enough sleep can help to prevent these issues. Getting enough sleep is also important for relapse prevention. Lack of sleep can increase stress and anxiety, which can lead to relapse.

Sleep plays an important role in relapse prevention. Aim for seven to eight hours of sleep each night to maintain your sobriety. Stress is a common trigger for relapse. Learning how to manage stress in healthy ways can help to prevent relapse.

Stress management includes exercise, relaxation techniques, positive thinking, and time management. Identifying and avoiding high-risk situations is an important relapse prevention technique. High-risk situations are those that increase the temptation to use substances or make it more likely that relapse will occur.

Continuing to participate in treatment after leaving rehab can help to prevent relapse. This might include attending therapy, step meetings, or other support groups. A relapse prevention plan is a tool that can help you stay on track in recovery. This plan includes identifying your triggers, making a list of coping strategies, and having a support system in place.

One of the best relapse prevention techniques is to develop a relapse prevention plan. It should also include a list of people you can call for support. Identify Your Triggers Triggers are anything that makes you want to use substances.

They can be external triggers, such as being around people who use drugs or being in places where drugs are used, or internal triggers, such as stress or boredom. By identifying your triggers, you can make a plan to avoid them.

Coping strategies are things that you can do to deal with triggers and cravings. The better your body feels the better your emotional state and the less likely you are to relapse.

Stay Busy. Staying busy is a common element of successful recoveries and aftercare programs. A few positive ways to occupy time include taking up a hobby, volunteering and spending time with sober friends and family members.

Consider Outpatient Treatment. Outpatient programs allow you to go about your daily life and commitments but still offer reaffirmation of all the techniques and strategies from full-time inpatient treatment.

Consider Educating Yourself. Education not only challenges you and allows you to learn new things, it can also advance your career and financial situation.

You may also consider advancement within the recovery industry. Affirm your feelings and activities with a journal. It will keep you accountable and provide you with a place to write about your struggles.

Be Reasonable with goals. Recovery is a journey, so be reasonable with the expectations you set for yourself. Achieve your goals incrementally — 5 days sober, 10 days sober, etc.

Breaking it into smaller bites makes it easier to achieve success and ultimately those small successes will lead to a successful recovery! See also Healthy Friends vs.

Unhealthy Friends. See also How to Celebrate Graduating from Treatment. Give us a call. Help is one step away.

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