Alternative anti-depressant therapies -
It is this neuronal growth and increase in neuronal activity that has been shown to improve mood and cognition in as little as one hour. There are two main types of ketamine therapy : intravenous Spravato and IV ketamine. Spravato , also known as esketamine, is an intranasal treatment given as a nasal spray that is FDA-approved for the treatment of adults with treatment-resistant depression or suicidal ideation.
Each treatment lasts about two hours during which the patient self-administers the Spravato nasal spray under the supervision of a healthcare provider. After the patient administers the nasal spray, there is a two-hour observation period where they can rest comfortably while blood pressure is monitored.
Patients cannot drive home and need to arrange a safe ride. Typically, Spravato is administered twice weekly for four weeks then once weekly for four weeks followed by maintenance treatment which can be once every other week.
IV ketamine is given as an infusion into the bloodstream. During a ketamine infusion, patients remain aware of their surroundings and experience deep relaxation. Most patients experience positive results from ketamine after their first infusion and subsequent infusions help prolong the positive effects.
Each IV ketamine infusion lasts about 40 minutes, during which patients wear an eye mask in a dimly lit room with aromatherapy. Ketamine is delivered at a slow and controlled dose under the supervision of a registered nurse where blood pressure, heart rate, and oxygen saturation are monitored for the duration of the infusion.
IV ketamine is an off-label use of an FDA-approved medication. At the present time, ketamine infusions for mood and chronic pain disorders are cash-pay procedures. Typically, an acute course of IV ketamine therapy involves infusions over weeks.
IV ketamine is not only used to treat treatment-resistant depression but is also an effective option for those struggling with treatment-resistant anxiety, acute suicidality, PTSD, and chronic pain.
Although IV ketamine is FDA-approved as an anesthetic, it is used off-label to treat mood and chronic pain disorders. Most patients with depression or severe depression experience positive results after their first treatment and subsequent treatments help prolong the positive effects.
Ketamine therapy is also particularly beneficial for patients struggling with trauma or chronic pain, especially if comorbid with depression symptoms. Research has shown that ketamine therapy helps patients to disengage from their routine thought patterns, heal unhealthy neural pathways and achieve clarity.
Psychotherapy is probably the most common complementary treatment for treating depression. Psychotherapy, also known as talk therapy, is one of the most effective treatments for depression.
It involves talking to a therapist about your thoughts, feelings, and experiences in order to help you understand and manage them better. There are several different types of psychotherapy, but all of them involve talking openly and honestly about your thoughts and feelings.
In cognitive behavioral therapy, the therapist will help you to identify the negative thoughts and behaviors that are contributing to your depression. They will then work with you to replace these with more positive ones.
In interpersonal therapy, the therapist will focus on your relationships with others. They will help you to understand how your depression affects your relationships and how your relationships can affect your depression.
You can expect different approaches in your cognitive behavioral therapy and interpersonal therapy, but the goal of both is to help you manage your depression in a more positive way and reroute your negative thinking patterns.
Exercise is a great way to improve your mood and reduce stress. It can also help to increase energy levels and promote feelings of well-being.
Research has shown that exercise can be as effective as medication in treating depression. However, it is important to make sure that you are doing the right type and amount of exercise for you.
Some people find that a regular aerobic exercise routine is the most helpful. This could involve going for a run, a walk, or a swim three to five times per week. Others prefer a more moderate approach, such as taking a yoga class or going for a brisk walk every day.
There are a number of different ways to exercise, so you can find an activity that suits you. Some people prefer to exercise alone, while others find it more enjoyable to exercise with friends or in a group. Regardless, depressed patients usually find exercise to improve symptoms almost immediately.
It is important to find an exercise routine that you enjoy and that you can stick to. If you are not sure what type of exercise is right for you, talk to your doctor or a certified personal trainer.
Making certain dietary changes can also help to improve your mood and reduce symptoms of mental illness and depression. Fruits, vegetables, whole grains, and other anti-inflammatory foods have been shown to improve mood, condition and even help fight depression symptoms. Additionally, it can be helpful to consider omega-3 fatty acids.
These are found in oily fish, such as salmon, mackerel, and sardines. They can also be found in flaxseed oil, chia seeds, and hemp seeds. Omega-3 fatty acids are thought to be beneficial for mental health because they help to reduce inflammation. They can also help to improve brain function and protect against cognitive decline.
If you do not like fish, consider taking a fish oil supplement. You can also get omega-3 fatty acids from flaxseed oil, chia seeds, and hemp seeds. These can be added to smoothies, salads, or soups. In addition to omega-3 fatty acids, there are other nutrients that are thought to be beneficial for mental health.
These include magnesium, vitamin D, and probiotics. Magnesium is found in dark leafy green vegetables, nuts, and seeds. It is also found in some types of fish, such as salmon and tuna.
Vitamin D is found in fatty fish, such as salmon and tuna. It is also found in mushrooms and eggs. Probiotics are live bacteria that are found in yogurt and some types of cheese. They are also available in supplement form. Making sure that you are getting enough of these nutrients can help to improve your mood and reduce symptoms of depression.
When it comes to complementary and alternative therapies, there are several herbal remedies and herbal supplements that are thought to be effective in treating major depression. One of the most commonly used herbs for depression is St.
This herb has been shown to be as effective as an alternative treatment of depression for treatment-resistant depression. Other herbs that are sometimes used to treat severe depression include ginkgo biloba, ashwagandha, SAM-e, and CBD.
Genetic testing can help identify mutations in your unique genome that could indicate that you could benefit from folate and B Of the 20, genes in your body, the MTHFR gene is the one that helps you process folate and vitamin B12, the B vitamin needed to make DNA.
As both DNA methylation and folate are important to mental health, DNA mutations in the MTHFR gene can put people at a higher risk for many common mental health problems, including depression.
You should talk to your doctor before taking any herbal remedies. This is because they can interact with other antidepressant medications that you are taking and can put your physical health in jeapordy.
Light therapy, also known as phototherapy, involves exposure to bright light. This type of therapy is often used to treat seasonal affective disorder SAD , but it can also be effective in treating non-seasonal depression.
Light therapy can be done using a special light box that emits bright light. The light box is usually used for 30 minutes to an hour each day. You can also get exposure to bright light by spending time outdoors in natural sunlight.
Acupuncture is a traditional Chinese medicine technique that involves the insertion of thin needles into the skin. The needles stimulate nerve cells and stimulate different areas of the brain and body.
It is thought that acupuncture can help to balance the levels of serotonin and other neurotransmitters in the brain.
Vagus Nerve Stimulation VNS is FDA approved for treatment-resistant depression. These electrical impulses help to control sleep and mood. Especially if your symptoms of depression become debilitating and cause you psychological stress, then it is recommended you reach out to a mental health professional.
They will be able to inform you of the best treatment options available to best reduce depressive symptoms so you can benefit from improved mental well-being.
If your depression medication is not working adequately , there are a number of alternative treatments that you can try. Just remember, you should talk to your doctor before trying any of these treatments.
In addition to consulting your doctor before use, always follow the manufacturer's directions for your chosen product.
If you take St. John's wort, it's important to be aware of:. Omega-3 fatty acids are very important for health. They play a role in heart health and reducing inflammation, but some findings suggest that they may also influence mental health.
There are three types of omega-3s:. More research is needed to explore the connection, but some evidence suggests that omega-3s may be helpful for preventing or possibly alleviating mild to moderate depression.
EPA, which is found in fish and other seafood, seems to offer the greatest depression-fighting benefits. A meta-analysis that looked at the results of 26 earlier studies found that omega-3 polyunsaturated fatty acids PUFAs had a beneficial effect on depression.
While omega-3s offer promise, whether EPA or other omega-3s provide significant relief on their own remains unclear.
Studies suggest omega-3 supplements used in addition to standard antidepressant therapy resulted in the best outcomes.
Most Americans get the amount of ALA they need from the food they eat, along with smaller amounts of EPA and DHA. You can get adequate omega-3s by eating a varied diet that includes fish and other seafood, nuts, seeds, plant oils, and fortified foods such as certain juices, yogurts, eggs, and milk.
No particular dosage is recommended at this time for depression. The FDA recommends not going over 3 grams per day without your doctor's permission due to a potential increase in the risk of bleeding.
Since our bodies can't make them from scratch, omega-3 fatty acids must be obtained from the foods that we eat or from supplements. If you decide to try taking supplemental omega-3s, there are a few things to be aware of:.
For those who opt to eat fish rather than take a supplement, the American Heart Association recommends two servings of fish per week for general health, which could be taken as good minimum consumption level.
Since it may increase serotonin , a neurotransmitter that is believed to be involved in mood regulation, it is thought that 5-HTP supplements might help relieve depression. The supplement is derived from the seeds of Griffonia simplicifolia, a plant native to Central and Western Africa.
The body produces 5-HTP naturally as it converts L-tryptophan, but this ability is limited by the availability of an enzyme called tryptophan hydroxylase. Taking 5-HTP as a supplement bypasses this limitation, so there is more 5-HTP available for conversion to serotonin.
While better-quality studies are needed to firmly establish its effectiveness as an antidepressant , a review found that there is some evidence that 5-HTP supplementation, along with creatine, may improve the effectiveness of SSRI medications in some cases.
However, it's essential that you speak with your doctor before adding this or any other supplement to your treatment program. In clinical studies, the typical dose of 5-HTP ranges from 50 mg per day to mg per day. However, it is always best to consult your doctor before you begin taking any new supplement, and never take more than the packaging label directs.
Some potential side effects include:. SAMe S-adenosylmethionine is produced in your body from the essential amino acid methionine and the energy-producing compound adenosine triphosphate ATP.
It can also be taken as a dietary supplement. SAMe plays a role in methylation, a process involved in the regulation of neurotransmitters like serotonin, so it could possibly play a role in depression.
Studies indicate that it may relieve depression as well as an older type of antidepressant called tricyclic antidepressants. Follow the package directions or consult with your physician for an appropriate dose for you.
Potential side effects include:. It is also important to note that SAMe may worsen symptoms of mania in people with bipolar disorder.
Although not much English-language research is currently available on Rhodiola rosea , it has been used traditionally as a tonic in Norway, Sweden, Iceland, and Russia as an herbal antidepressant and stress-reliever.
In addition, it has long been used by herbalists as an adaptogen, meaning that it is thought to be able to help people better cope with the effects of stress.
According to a review published in , there were very few clinical trials examining Rhodiola rosea and its effect on depression.
They were quite limited in their design and ability to determine outcomes. However, it appears to be well-tolerated, at least in short-term use. One study found that Rhodiola rosea extract helped improve symptoms of stress-related burnout, including depression.
While American and European research is still in its early stages, this herb does appear to have some action as an antidepressant, and it has a good safety record. In clinical studies, doses range from mg to mg daily. However, it's best to consult your doctor before you start taking Rhodiola rosea, and never exceed the manufacturer's dosage recommendations.
At low doses, most people do not experience side effects when taking Rhodiola rosea. However, you should consult your doctor if you plan to start taking Rhodiola rosea and you're taking the following medications:.
A wide variety of vitamins and minerals have been investigated for their potential role in depression. It is not possible within the scope of this article to give full details about all of the nutritional factors involved in depression.
Healthy diets that included a high intake of vegetables, fruit, whole grains, fish, low-fat dairy, and fish, on the other hand, were linked to a decreased risk of depression. In general, an adequate, well-balanced diet will provide all of the vitamins and minerals needed for good health and emotional balance.
Alternatively, vitamin and mineral supplements may be used to help fill the gaps. Please see your doctor if you have particular concerns about a vitamin or mineral deficiency.
A healthy diet is always a good place to start no matter what health condition you're experiencing. However, vitamins and minerals alone can't reverse major depression. If you find that OTC options do not alleviate your symptoms, talk to a doctor or mental health professional.
In many cases, depression can be effectively treated with therapy and medication. Your doctor may recommend that you attend therapy. Cognitive behavioral therapy CBT is a common therapy type used to treat depression. During CBT, a therapist will help you reframe negative thoughts and behaviors and teach you healthy coping mechanisms to help alleviate symptoms of depression.
In order to get a prescription medication for depression, you must visit a doctor or mental health professional. If they determine you'd benefit from an antidepressant, they may prescribe a selective serotonin reuptake inhibitor SSRI.
SSRIs work by increasing the amount of serotonin in the brain, which can help improve your sense of well-being and regulate your mood. Examples of SSRIs include:. Or, a doctor may prescribe a selective serotonin norepinephrine reuptake inhibitor SNRI such as Effexor venlafaxine.
SSRIs and SNRIs may produce side effects such as anxiety, stomach aches, diarrhea, loss of appetite, and dizziness. Be sure to talk to a doctor if you experience these or any other side effects when taking any type of medication for depression.
If you or a loved one are struggling with depression, contact the Substance Abuse and Mental Health Services Administration SAMHSA National Helpline at for information on support and treatment facilities in your area. For more mental health resources, see our National Helpline Database. Zirak N, Shafiee M, Soltani G, Mirzaei M, Sahebkar A.
Hypericum perforatum in the treatment of psychiatric and neurodegenerative disorders: Current evidence and potential mechanisms of action. J Cell Physiol. National Center for Complementary and Integrative Health. John's wort and depression: In-depth. de Wit L, Jeurissen S, Chen W. Risk assessment of herbal preparations containing St John's wort.
National Institute for Public Health and the Environment Ministry of Health, Welfare and Sport. Wani AL, Bhat SA, Ara A.
Omega-3 fatty acids and the treatment of depression: A review of scientific evidence. Integr Med Res. Liao Y, Xie B, Zhang H, et al.
Efficacy of omega-3 PUFAs in depression: A meta-analysis. Transl Psychiatry. Burhani MD, Rasenick MM. Fish oil and depression: The skinny on fats. J Integr Neurosci. National Institutes of Health Office of Dietary Supplements.
Omega-3 fatty acids: Fact sheet for consumers. Omega-3 fatty acids: Fact sheet for health professionals. American Heart Association. Fish and omega-3 fatty acids. Maffei ME. Int J Mol Sci.
Dome P, Tombor L, Lazary J, Gonda X, Rihmer Z. Natural health products, dietary minerals and over-the-counter medications as add-on therapies to antidepressants in the treatment of major depressive disorder: A review. Brain Res Bull. Javelle F, Lampit A, Bloch W, Häussermann P, Johnson SL, Zimmer P.
Effects of 5-hydroxytryptophan on distinct types of depression: a systematic review and meta-analysis.
Posted October 28, Reviewed by Abigail Fagan. What Alternative anti-depressant therapies I Alternaitve you Alternative anti-depressant therapies was anti-deprrssant alternative therspies taking antidepressant medications for Alternative anti-depressant therapies and anxiety that is Energy drinks with natural ingredients natural and highly effective? What Alternatiev I told you that it avoids many of the negative side effects of antidepressantsand actually has added positive side effects? So what is it? A recently published study had participants in one of two week interventions: either they took an antidepressant medication or they went on two to three minute runs a week. The antidepressant was escitalopram, a commonly prescribed SSRI medication that has a good side effect profile.
Alternative anti-depressant therapies -
Although 1 in 9 Americans take antidepressants, there are huge risks involved, such as addiction. Fortunately, there are alternatives to antidepressants. Antidepressants are a common type of prescription drug used to treat moderate to severe obsessive-compulsive disorder OCD , depression, and anxiety.
They are viewed as a safer alternative to benzodiazepines like Ambien, Xanax, and Valium. These drugs are the third leading type of prescription drug used by Americans, since the increase in recent years. population used an antidepressant in the past month. Antidepressants do not produce euphoric cravings or effects and work differently than addictive drugs such as methamphetamine and heroin.
However, they can cause withdrawal symptoms and physical dependence among those who misuse them. There are a variety of SSRI alternatives. Other antidepressants interact with norepinephrine and serotonin, which is a stress hormone found in the body that influences mood.
Most antidepressants are taken orally and are available in capsule form and tablets. Some examples of common antidepressants are:.
Even though antidepressants work for many people, depression can occasionally persist in recovery. There are many different ways to cope with the symptoms without prescription drugs.
When this happens, psychological and physical problems can occur. Individuals who take large doses of antidepressants are at risk of overdosing. The reason is that individuals who are physically dependent on antidepressants do not give up on personal responsibilities. However, they do work overtime accumulating in the brain and often taking weeks to alleviate symptoms.
Due to the antidepressant process being tedious, individuals believe they may need a larger dose to experience relief. There is a slight number of people who may try to misuse antidepressants to get high. Most individuals are taking higher doses than needed because they feel they need more of the drug to experience its effects more intensely or quickly.
When the depression is intense, waiting for the antidepressants to work can be tedious. In the meantime, some people may begin misusing other substances such as marijuana, alcohol, or prescription opioids as a way to cope. The majority of the time antidepressants can sometimes be prescribed as a short-term solution.
However, the long-term misuse of these drugs can have harmful results. When an individual takes large doses of antidepressants, it is extremely dangerous and can cause an overdose or seizure. Once an individual is psychologically addicted and physically dependent, uncomfortable withdrawal symptoms can occur.
Likely, individuals not dependent or addicted can still experience withdrawal symptoms. Makana Path specializes in highly individualized and safe plans that embrace emotional and physical substance-specific challenges.
There are many alternatives to antidepressants. When an individual begins taking an antidepressant, dependence or addiction can form. Once that combination occurs, further complications can result such as worsening depression, relationship problems, substance abuse, financial difficulties, suicidal behaviors, and thoughts.
Cognitive behavioral therapy goes hand and hand with antidepressants that are normally prescribed. This form of therapy is usually the most effective way to resolve and treat symptoms of depression due to the many various factors that cause it. According to the Anxiety and Depression Association of America, depression is a treatable disorder and there are several different approaches to treatment including therapy, residential treatment, meditation, and so forth.
There are many individuals in recovery for substance abuse and depression but would rather avoid taking antidepressants or any similar prescription drug. Numerous ways are scientifically proven to provide relief. Here are nine different alternatives to antidepressants.
Studies show that rhythmic and continuous exercise like swimming, walking, dancing, and yoga provides the most benefits of depression relief.
When an individual is experiencing depression, it can be inconvenient to wake up and engage in any activity, especially exercising. If an individual engages in exercising for 10 minutes, their mood can receive a boost for a few hours.
Physical exercise is suggested as a part of the holistic approach to treatment. There are many benefits of exercise in addiction recovery. The unhealthy physical condition was probably exacerbated by the combination of harmful sleeping and eating habits and lack of exercise.
It has been proven that exercising regularly can help an individual sleep better and have more energy throughout the day. The more active a person is, the more capable they are to sustain their strength and receive rest recuperative at the end of each day. When an individual engages in exercise, their confidence is built and their self-esteem increases.
In turn, the positive support and social interactions will be increased. As the person engages in exercise regularly, it will become second nature to encourage themselves and others.
As someone exercises more, it will start to become a rewarding, positive, and enjoyable experience in life. Instead of the individual struggling to discover new ways to spend their day constructively, and most likely succumbing to old habits or cravings, the structure will be found in exercising.
Exercise will become the new structure and routine as a goal is geared to recovery. Exercise allows impulses to be controlled toward addictions and cravings through the release of dopamine, serotonin, and endorphins.
The intense feeling of euphoria and happiness that was found through drugs and alcohol addiction can be satisfied through physical exercise naturally.
Neurotransmitters play a significant role in regulating mood. Serotonin improves sleep patterns and appetite. As the individual stays focused on resting and eating more healthily, recovery will be more successful.
Nancy Schimelpfening, MS is the administrator for the non-profit depression support group Depression Sanctuary. Nancy has a lifetime of experience with depression, experiencing firsthand how devastating this illness can be. Daniel B. Block, MD, is an award-winning, board-certified psychiatrist who operates a private practice in Pennsylvania.
While antidepressant medications are only available by prescription, there are some over-the-counter OTC antidepressant herbs and supplements you can try. These have mild antidepressant qualities and may help relieve symptoms that are not severe.
If you have mild to moderate depression without suicidal thoughts and urges, OTC preparations may be worth a try.
If you have more severe depression and need reliable symptom relief, talk to a doctor or mental health professional, who may advise that you take a prescription antidepressant. OTC options for depression may be most beneficial when they are used alongside other lifestyle modifications that have been shown to alleviate depression symptoms.
These include regular exercise, getting enough sleep, finding social support, and managing stress levels. Learn more about the over-the-counter herbs and supplements that may help relieve mild symptoms of depression. John's wort has a long history of use, going back to ancient times.
It has also become a popular depression remedy in the modern world. There is evidence in the medical literature that St. John's Wort may help relieve mild symptoms of depression. A review published in concluded that its effects were similar to tricyclic antidepressants and selective serotonin reuptake inhibitors SSRIs but with milder side effects.
The review also noted, however, that the evidence isn't strong enough to make a "robust conclusion. The National Center for Complementary and Integrative Health notes that St. John's wort does not offer consistent results for relieving depression.
Because of this, it should not be used to postpone or replace seeing a doctor for depression treatment. Dosages of St. John's wort used in studies have been quite variable and are dependent upon the formulation of the herb or its extracts. In addition to consulting your doctor before use, always follow the manufacturer's directions for your chosen product.
If you take St. John's wort, it's important to be aware of:. Omega-3 fatty acids are very important for health. They play a role in heart health and reducing inflammation, but some findings suggest that they may also influence mental health.
There are three types of omega-3s:. More research is needed to explore the connection, but some evidence suggests that omega-3s may be helpful for preventing or possibly alleviating mild to moderate depression. EPA, which is found in fish and other seafood, seems to offer the greatest depression-fighting benefits.
A meta-analysis that looked at the results of 26 earlier studies found that omega-3 polyunsaturated fatty acids PUFAs had a beneficial effect on depression.
While omega-3s offer promise, whether EPA or other omega-3s provide significant relief on their own remains unclear. Studies suggest omega-3 supplements used in addition to standard antidepressant therapy resulted in the best outcomes.
Most Americans get the amount of ALA they need from the food they eat, along with smaller amounts of EPA and DHA. You can get adequate omega-3s by eating a varied diet that includes fish and other seafood, nuts, seeds, plant oils, and fortified foods such as certain juices, yogurts, eggs, and milk.
No particular dosage is recommended at this time for depression. The FDA recommends not going over 3 grams per day without your doctor's permission due to a potential increase in the risk of bleeding.
Since our bodies can't make them from scratch, omega-3 fatty acids must be obtained from the foods that we eat or from supplements. If you decide to try taking supplemental omega-3s, there are a few things to be aware of:.
For those who opt to eat fish rather than take a supplement, the American Heart Association recommends two servings of fish per week for general health, which could be taken as good minimum consumption level. Since it may increase serotonin , a neurotransmitter that is believed to be involved in mood regulation, it is thought that 5-HTP supplements might help relieve depression.
The supplement is derived from the seeds of Griffonia simplicifolia, a plant native to Central and Western Africa.
The body produces 5-HTP naturally as it converts L-tryptophan, but this ability is limited by the availability of an enzyme called tryptophan hydroxylase. Taking 5-HTP as a supplement bypasses this limitation, so there is more 5-HTP available for conversion to serotonin.
While better-quality studies are needed to firmly establish its effectiveness as an antidepressant , a review found that there is some evidence that 5-HTP supplementation, along with creatine, may improve the effectiveness of SSRI medications in some cases.
However, it's essential that you speak with your doctor before adding this or any other supplement to your treatment program. In clinical studies, the typical dose of 5-HTP ranges from 50 mg per day to mg per day.
However, it is always best to consult your doctor before you begin taking any new supplement, and never take more than the packaging label directs. Some potential side effects include:.
SAMe S-adenosylmethionine is produced in your body from the essential amino acid methionine and the energy-producing compound adenosine triphosphate ATP. It can also be taken as a dietary supplement.
SAMe plays a role in methylation, a process involved in the regulation of neurotransmitters like serotonin, so it could possibly play a role in depression.
Studies indicate that it may relieve depression as well as an older type of antidepressant called tricyclic antidepressants. Follow the package directions or consult with your physician for an appropriate dose for you. Potential side effects include:.
It is also important to note that SAMe may worsen symptoms of mania in people with bipolar disorder. Although not much English-language research is currently available on Rhodiola rosea , it has been used traditionally as a tonic in Norway, Sweden, Iceland, and Russia as an herbal antidepressant and stress-reliever.
In addition, it has long been used by herbalists as an adaptogen, meaning that it is thought to be able to help people better cope with the effects of stress. According to a review published in , there were very few clinical trials examining Rhodiola rosea and its effect on depression. They were quite limited in their design and ability to determine outcomes.
However, it appears to be well-tolerated, at least in short-term use. One study found that Rhodiola rosea extract helped improve symptoms of stress-related burnout, including depression. While American and European research is still in its early stages, this herb does appear to have some action as an antidepressant, and it has a good safety record.
In clinical studies, doses range from mg to mg daily. However, it's best to consult your doctor before you start taking Rhodiola rosea, and never exceed the manufacturer's dosage recommendations. At low doses, most people do not experience side effects when taking Rhodiola rosea.
However, you should consult your doctor if you plan to start taking Rhodiola rosea and you're taking the following medications:. A wide variety of vitamins and minerals have been investigated for their potential role in depression.
It is not possible within the scope of this article to give full details about all of the nutritional factors involved in depression. Healthy diets that included a high intake of vegetables, fruit, whole grains, fish, low-fat dairy, and fish, on the other hand, were linked to a decreased risk of depression.
In general, an adequate, well-balanced diet will provide all of the vitamins and minerals needed for good health and emotional balance. Alternatively, vitamin and mineral supplements may be used to help fill the gaps.
Please see your doctor if you have particular concerns about a vitamin or mineral deficiency. A healthy diet is always a good place to start no matter what health condition you're experiencing. However, vitamins and minerals alone can't reverse major depression. If you find that OTC options do not alleviate your symptoms, talk to a doctor or mental health professional.
In many cases, depression can be effectively treated with therapy and medication. Your doctor may recommend that you attend therapy. Cognitive behavioral therapy CBT is a common therapy type used to treat depression. During CBT, a therapist will help you reframe negative thoughts and behaviors and teach you healthy coping mechanisms to help alleviate symptoms of depression.
In order to get a prescription medication for depression, you must visit a doctor or mental health professional. If they determine you'd benefit from an antidepressant, they may prescribe a selective serotonin reuptake inhibitor SSRI.
SSRIs work by increasing the amount of serotonin in the brain, which can help improve your sense of well-being and regulate your mood.
Examples of SSRIs include:. Or, a doctor may prescribe a selective serotonin norepinephrine reuptake inhibitor SNRI such as Effexor venlafaxine.
SSRIs and SNRIs may produce side effects such as anxiety, stomach aches, diarrhea, loss of appetite, and dizziness.
Be sure to talk to a doctor if you experience these or any other side effects when taking any type of medication for depression. If you or a loved one are struggling with depression, contact the Substance Abuse and Mental Health Services Administration SAMHSA National Helpline at for information on support and treatment facilities in your area.
For more mental health resources, see our National Helpline Database. Zirak N, Shafiee M, Soltani G, Mirzaei M, Sahebkar A.
Hypericum perforatum in the treatment of psychiatric and neurodegenerative disorders: Current evidence and potential mechanisms of action. J Cell Physiol. National Center for Complementary and Integrative Health. John's wort and depression: In-depth.
de Wit L, Jeurissen S, Chen W. Risk assessment of herbal preparations containing St John's wort.
Alternative anti-depressant therapies the idea of using alternatives to theraapies makes you comfortable, therapirs you have an opportunity to experiment with Anti-carcinogenic properties of fruits medicines and ati-depressant. Alternative anti-depressant therapies Alrernative be defined as Gherapies mood disorder where a person experiences persistent feelings anti-depresssnt sadness and loss of interest that affect their daily function. Depression is one of the most common mental health disorders. It has been linked to addiction and vice versa. Sadly, antidepressant prescriptions have increased over the years as more and more people find themselves dealing with symptoms of depression. Antidepressants have been prescribed as a resource to manage the symptoms of depression. There are a handful of benefits to taking antidepressants; however, addiction is possible.
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