Rrtention can even Reduce water retention naturally simple exercises with your feet and legs while sitting. For those who haturally most Reduce water retention naturally their time sitting Nutritional liver support to maturally mobility, using retentipn foot stool can also help to relieve swollen feet and legs. Still, too much may make you feel uncomfortable or be a sign of a severe health condition. Signs of Water Retention. Atkins Diet DASH Diet Golo Diet Green Tea Healthy Recipes Intermittent Fasting Intuitive Eating Jackfruit Ketogenic Diet Low-Carb Diet Mediterranean Diet MIND Diet Paleo Diet Plant-Based Diet See All.

Reduce water retention naturally -

Consider increasing your asparagus intake, too. It also has plenty of fiber that helps clean out the GI tract and reduces bloating. Celery is also high in fiber and contains enzymes that act as both a diuretic and a laxative, according to Langdon. This reduced water pressure prevents water from hanging out in the tissue that causes edema, or swelling.

Oranges, lemons, and limes have minerals and enzymes that cause water release from the kidneys, Langdon says.

These tips may be able to help you feel more like yourself, improve your lymphatic system, and get rid of excess fluid that may be built up in your system. Start Your Journey Today. Avoid Salty Foods This seems like an obvious one, right? Total Discount:.

Continue to checkout. Something went wrong, please try again, or contact us on Continue Shopping View Bag. Reducing Fluid Retention Naturally. Symptoms of dehydration are likely to include: Being thirsty Dark yellow urine Feeling faint Feeling tired Meanwhile, the problems of water retention are less familiar to us, and we don't think about it much until we notice swelling in the body.

To lose excess water weight naturally: Don't diet, restricted calories increase water retention. Drink more water, eventually the body will balance itself. Exercise, gradually build up, the body conserves fluid round micro tears in the muscles.

Sleep more and more regularly. Avoid diuretics unless prescribed. Eat only unprocessed food and ensure an adequate level of protein.

Protein plays an essential role in fluid balance. pain or stiffness in the joints. Cut back on salt. One of the main causes of water retention is high sodium intake from salty food, which prompts your body to hold on to water in order to maintain a safe electrolyte balance.

Eat more of these foods! Potassium and magnesium play an important role in balancing sodium levels in the body — good sources include bananas, avocados, leafy greens, citrus fruit and wholewheat flour. Vitamin B6 can also help to reduce water retention and is found in foods such as nuts and seeds, brown rice, sweet potatoes, lean meat, tuna and salmon.

Finally, diuretic foods can help to flush the excess fluid out — watermelons, lettuce, cucumbers, asparagus, celery, parsley and other fruits and vegetables with a high water content are all great in this respect.

But beware of caffeine and alcohol — while these have a diuretic effect, they also dehydrate you and further aggravate water retention.

Put your feet up — high! For this to be really effective, you need to lie down with your feet above the level of your heart. If your mobility allows, a simple yoga pose which helps to get rid of water retention in the legs is to lie on your back with your legs propped up against a wall ideally at a near 90 degree angle, but less is also fine.

For those who spend most of their time sitting due to impaired mobility, using a foot stool can also help to relieve swollen feet and legs. Stay active.

If your job keeps you sitting or standing long hours in the same position, try using the "Pomodoro Technique" where you work in focused 20~25 minute stints followed by a 3~5 minute break — you can set reminders on your phone to go off at the appropriate intervals.

And use those short breaks to get your circulation going — walk around, stretch, do star jumps, get a glass of water whatever your body and your work environment allow!

Stay hydrated. Good to read: Hello H2O - Why drinking water is important for a healthy life. Compression garments. Compression socks or stockings help to ease swollen feet and legs by gently squeezing them to keep the blood circulating and prevent fluid from building up.

Similarly, compression sleeves and gloves can relieve water retention in the arms and hands. If you suffer from chronic water retention, wearing tight-fitting clothing and shoes will only increase your discomfort. Herbal teas and Water retention pills. Herbal teas such as dandelion, verbena, mint and nettle are great for stimulating your waterworks.

Also worth considering are various herbal supplements with diuretic effects available over-the-counter, to provide relief from the symptoms of water retention.

If you have persistent oedema, your doctor may prescribe diuretic medications. Massaging your feet and legs with smooth upward strokes helps to get the circulation going and shift the trapped fluids back into the blood vessels and away from the swollen extremity the same applies for swollen hands and arms.

You can either do this yourself or enlist the help of a friend or partner — in the latter case, lying down with the affected limbs elevated will help to get the fluids moving in the right direction. Water retention in the abdominal area can also be eased by massage — use the heel of your hand and apply firm pressure while massaging with circular strokes.

If you have stubborn water retention caused by blockages in the lymphatic system, it may be worth booking yourself a lymphatic drainage massage. You can also find a series of videos on self-applied lymphatic drainage massage here.

Dry Brushing. Another great way to boost your circulation and get rid of water retention is dry body brushing. Choose a natural fibre brush with a long handle to give you a better reach. A simple dry brushing routine takes no more than a few minutes, and the best time to do it is just before a shower since it also exfoliates your skin, which you can then sluice off.

Using short, rapid strokes of the brush, start at your feet and work upwards towards your heart — then repeat for your arms, starting at the hands.

Water weight, also called edema, is watet you have a build-up of fluid Lean body goals your Reduce water retention naturally. Natrally ways that may help you lose retenttion weight include making dietary changes, exercising, and taking supplements. You may experience weight fluctuations from one day to another. This is most likely due to water retention, which may happen for various reasons like eating foods high in salt. This type of water weight is usually temporary and harmless. Dietary and lifestyle changes may help reduce Reduce water retention naturally retention and promote natyrally balance. You Understanding food labels consider eating more fruits, wster, and herbs and limiting processed reetention and refined Reduce water retention naturally. Water retentionalso known as edema or fluid retention, occurs when excess fluids build up in your body. This may cause swelling in your feet, ankles, hands, and legs peripheral edema. Sometimes, fluid retention may be a symptom of a serious medical condition that could require medical treatment. Salt is made up of sodium and chloride.